Tuesday, January 2, 2018

Youtube daily report w Jan 2 2018

Judiciary republican if there was any trump russia collusion it would have leaked, months, ago

Representative ron de santis art florida

Said on sunday that if there was a connection between

Members of the trump campaign and russia's election meddling it would have already been leaked if there was any evidence of collusion

That would have been leaked, months and months, ago the, sonde's has said on fox news's sunday morning futures

Alleged collusion between president trump's campaign and moscow officials is the focal point of an ongoing, federal probe as

well as a congressional investigation

De santis a house judiciary

Committee member referenced previous leaks to the media from individuals within the government as evidence for how. Likely of his bombshell information, would be leaked

Congressman's comments follow a bombshell, new, york times report that claimed former trump campaign foreign policy adviser, george papadopolis

trigger the federal probe, by drunkenly leaking information to an australian diplomat in

2016

Papadopoulos reportedly said that russian, officials had dirt on former democratic presidential nominee hillary clinton

Potentially implying that russian, officials were shopping the information to the trump campaign

Republicans have said the investigation, was prompted, by an unverified dossier containing claims of collusion compiled, by a

British intelligence officer the dossier documents trump's reported ties to moscow

however republicans in the presidents have dismissed

For more infomation >> Judiciary Republican If there was any Trump Russia collusion, it would have leaked months ago - Duration: 1:25.

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Opel ADAM UNLIMITED 1.0T 90PK - OPC LINE - CARPLAY - 17 - Duration: 0:56.

For more infomation >> Opel ADAM UNLIMITED 1.0T 90PK - OPC LINE - CARPLAY - 17 - Duration: 0:56.

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Opel Crossland X 1.2 TURBO 110PK S/S ONLINE EDITION - WINTERPAKKET - Duration: 1:01.

For more infomation >> Opel Crossland X 1.2 TURBO 110PK S/S ONLINE EDITION - WINTERPAKKET - Duration: 1:01.

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Opel Crossland X 1.2 TURBO 110PK S/S ONLINE EDITION - EDITION+ - Duration: 0:59.

For more infomation >> Opel Crossland X 1.2 TURBO 110PK S/S ONLINE EDITION - EDITION+ - Duration: 0:59.

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Opel Crossland X ONLINE EDITION 1.2 Turbo 110PK | NAVIGATIE - Duration: 0:54.

For more infomation >> Opel Crossland X ONLINE EDITION 1.2 Turbo 110PK | NAVIGATIE - Duration: 0:54.

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Opel Crossland X 1.2T 110pk Online Edition - NAVI - LM VELGEN - Duration: 0:59.

For more infomation >> Opel Crossland X 1.2T 110pk Online Edition - NAVI - LM VELGEN - Duration: 0:59.

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Weird Candy Taste Test

For more infomation >> Weird Candy Taste Test

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The New Testament: Power and Control - Duration: 16:04.

For more infomation >> The New Testament: Power and Control - Duration: 16:04.

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Al Bano e la commozione in tv Show con Romina scatena in fan | K.N.B.T - Duration: 2:23.

For more infomation >> Al Bano e la commozione in tv Show con Romina scatena in fan | K.N.B.T - Duration: 2:23.

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Tisana digestiva con effetto drenante bimby per TM5 e TM31 - Duration: 3:21.

For more infomation >> Tisana digestiva con effetto drenante bimby per TM5 e TM31 - Duration: 3:21.

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Escada em inglês é STAIRS, LADDER, STEPLADDER, STEPS, STAIRCASE, STAIRWAY, STAIRWELL ou ESCALATOR? - Duration: 7:46.

Wow, he's super dumb!

Oh, I hate stairs.

Stairs! Let's go!

Stairs! Stairs! Stairs!

It's a ladder.

It's a ladder, you dummy.

We're going to be heroes. We're going up the corporate ladder.

This is the staircase.

The staircases change, remember?

Professor, you should be more careful when coming down the steps!

You could get hurt.

Why don't we pick up the stepladders, all right?

And that forgiveness is the first step on the stairway to heaven.

I don't feel very well.

Found them in the stairwell.

- Where? - The west stairwell.

Why take the stairs when I could take the escalator?

When his income rises to a certain line,

the taxpayer moves up a step on the staircase and his rate goes up to, say, 20%.

DNA is made of two helicoidal strands,

one opposite the other

with bases at the center like rungs of a ladder.

- He's bottom rung. - This is it! This is the guy!

I'm on the top rung of the evolutionary ladder.

I'm on the top rung of the evolutionary ladder.

- You ran down 18 flights of stairs? - Yeah.

Your flight was canceled.

Jack, don't touch the rail!

I mean, electrifying the handrails?

Derrick Moore did an awesome job on this railing, just a really beautiful job.

A wooden balustrade separates the loft from the ground floor.

The wood in this room was carbonised

due to the high temperatures reached during the eruption of Vesuvius.

Well, I'll just put it on the banister here.

C'mon! Give me a thumbs-up!

Just another rung up the ladder, boys!

Peace out, bitches!

For more infomation >> Escada em inglês é STAIRS, LADDER, STEPLADDER, STEPS, STAIRCASE, STAIRWAY, STAIRWELL ou ESCALATOR? - Duration: 7:46.

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Uomini e Donne, Giulia Latini ha un nuovo fidanzato | Wind Zuiden - Duration: 2:02.

For more infomation >> Uomini e Donne, Giulia Latini ha un nuovo fidanzato | Wind Zuiden - Duration: 2:02.

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GF Vip, Cecilia e Ignazio: un dettaglio ha incuriosito i fan | Wind Zuiden - Duration: 3:39.

For more infomation >> GF Vip, Cecilia e Ignazio: un dettaglio ha incuriosito i fan | Wind Zuiden - Duration: 3:39.

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Torradeira do Mickey #DicaDaCegonha | Cegonha Importadora - Duration: 6:48.

For more infomation >> Torradeira do Mickey #DicaDaCegonha | Cegonha Importadora - Duration: 6:48.

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Mercedes-Benz E-Klasse 250 Ambition AMG Line Widescreen COMAND Online Trekhaak Automaat - Duration: 1:03.

For more infomation >> Mercedes-Benz E-Klasse 250 Ambition AMG Line Widescreen COMAND Online Trekhaak Automaat - Duration: 1:03.

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Mercedes-Benz E-Klasse Estate 350d Prestige Plus AMG Line Air Body Control Rijassistentiepakket Head - Duration: 0:56.

For more infomation >> Mercedes-Benz E-Klasse Estate 350d Prestige Plus AMG Line Air Body Control Rijassistentiepakket Head - Duration: 0:56.

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Uomini e Donne: una coppia lascia per sempre il Trono Over, ecco quale - Duration: 3:47.

For more infomation >> Uomini e Donne: una coppia lascia per sempre il Trono Over, ecco quale - Duration: 3:47.

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7 consigli per "sconfiggere" il grasso dell'addome - Duration: 8:35.

For more infomation >> 7 consigli per "sconfiggere" il grasso dell'addome - Duration: 8:35.

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The Story of the Royal Ghost! - Clash Royale Animation - Duration: 6:01.

For more infomation >> The Story of the Royal Ghost! - Clash Royale Animation - Duration: 6:01.

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Romina Power ed il 'meraviglioso regalo' per Al Bano | Wind Zuiden - Duration: 3:39.

For more infomation >> Romina Power ed il 'meraviglioso regalo' per Al Bano | Wind Zuiden - Duration: 3:39.

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Giulia Latini si è fidanzata? C'è la foto misteriosa | Wind Zuiden - Duration: 3:31.

For more infomation >> Giulia Latini si è fidanzata? C'è la foto misteriosa | Wind Zuiden - Duration: 3:31.

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Ye are these channel's pearls! -- Thanks, News, New-year -- In classical Portuguese - Duration: 5:12.

Lights!

camera!

focus...

[ONSCREEN:] Let us talk a little... Merry New-year!

Good morning (or afternoon, or evening), my noble ones; greetings!

I've been in a rush the past few weeks... but I found it'ld be good for us to sit down and

talk a little bit... why not?

Fine.

I want... I want to be brief:

Before everything else, I'ld like to thank you for this awesome occurrence: this week,

we crossed the 500 subscribers' mark -- five hundred seekers of Aretê; have you

any idea of how important that is?

More famous youtubers always say... about... how hard it is to obtain the five hundred

first subscribers -- how arduous is such a work; nonetheless, ye gave me yourselves

for free!

I'm obliged to you, many thanks; I love you!

you are these channel's pearls; in a year this community shall be much bigger, though

ye will stay its column and sustenance, for it'll be due to your efforts that this

family shall grow; ah, I don't even know how to thank you.

Special message to my friend Flavius, from Paradisepolis, which in the end of this year...

with all friends of his and of mine... uh... decided to elect my the "Myth of the

Year".

I'm quite glad to know my bad jokes and inopportune opinions were found worthy

of note; surely I do not deserve any honour, but I couldn't reject

your benevolence. [ONSCREEN: I actually need to improve my jumpcuts...]

Yea, let you come and be welcome; watch as many videos as you please, subscribe,

click this little bell if you want to, and join me in the quest for Aretê.

As I wish this video to be short, I won't do here a 2017 rewind, or

a 2018 resolutions, as so many other do.

If ye wish indeed that I do them, tell me it there in the comments below.

Now, don't close the video, lest thy finger shall fall!

I'm kidding: it'll not fall; but I want your attention so that we may talk about this channel's

future.

Some among my noble ones asked me to present bibliography for my reconstruction

of Classical Portuguese.

Well, there is a reason why I named it "my personal reconstruction": that's because

I have not access to extensive specific sources on that subject; if I had, that would be not [ONSCREEN: While I was editing this video, my friend Monio Moniz sent me a commentary on the classical dialect, from Gonçalves Vianna's pen, confirming most of my assumptions. Thank you for such a contribution.]

"my personal reconstruction", but someone else's reconstruction.

That being said, I've had as a hobby, for years, to study tongues ​​and dialects, and grounded in

Tolkien and Chomsky I myself apply the principles of philology to the descriptions

of modern dialects and to the historical evidences of dialects ancient, and thus I produce my

own reconstruction.

Moreover, such an issue deserves, in fact, a whole video -- ten to fifteen minutes long

-- addressing all the subject in the way deserved, which I intend to do; I intend to do it in a

future not too distant -- if God wills so --, and thus we'll together be able to deal with the... with..

with this theme as it deserves to be dealt with.

Besides, I plan indeed to get the b... best sources possible (preferably the clearest

-- and most basic -- handbooks on Classical Portuguese) in order to present you the best content

possible; however, to proceed so, I'm going to need access to those resources: mayhap I shall create

a Patreon account for that -- I still know not.

But as that is done I will notify you and shed you some light, and ye shall see that content:

wait; ye can wait.

I end this video leaving you a poll, here in this "i" button: do you prefer that

I make longer videos -- but more interactive, more conversational, reacting

to commentaries --? or do you rather prefer videos short and direct -- but cold-hearted and somewhat

impersonal--?

Your opinion shall hold great value.

I'm continuing, soon afterwards, my Camonian series, and -- given that it had little visibility

-- I'm going to do also a Hellenic series perchance: on Ancient Greek poetry, explaining it in the

same way as I did with Camoens -- but it shall certainly arouse more attention

--; and I also think about continuing to make some personal vlogs, like this, interpolately. [ONSCREEN: I've forgotten also to mention that I should soon come back to work with opera, as well.]

I hope to make at least one video weekly -- maybe more.

So just wait, and very soon we will see more thereof.

Because my channel is multilingual -- it doesn't matter the language of the video -- there shall ever be subtitles in both Portuguese and English.

Don't ye forget to leave your opinion, to comment, subscribing, clicking on the bell; watch

more.

Merry 2018; I see you soon.

My name is Luke Sebastian, and I am Thelaretus.

[SINGING PIANISSIMO:] "A couple hours into this long thirteen-hour drive ... "

[Symphony No.9, mov. 4 - Beethoven]

Hey!

If you've watched it so far, write "medusa" down below: "medusa", M-E-D-U-S-A.

See you soon.

[Eine Kleine Nachtmusik - Mozart]

For more infomation >> Ye are these channel's pearls! -- Thanks, News, New-year -- In classical Portuguese - Duration: 5:12.

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Hickory Dickory Dock | Learn to Count | Even Numbers - Duration: 1:03:19.

Baby Joy Joy!

Hickory Dickory Dock

Even Numbers

Hickory dickory dock,

the mouse ran up the clock.

The clock struck two,

(Two!)

the mouse ran down.

Hickory dickory dock.

Hickory dickory dock,

the mouse ran up the clock.

The clock struck four,

(Two!)

(Four!)

the mouse ran down.

Hickory dickory dock.

Hickory dickory dock,

the mouse ran up the clock.

The clock struck six,

(Two!)

(Four!)

(Six!)

the mouse ran down.

Hickory dickory dock.

Hickory dickory dock,

the mouse ran up the clock.

The clock struck eight,

(Two!)

(Four!)

(Six!)

(Eight!)

the mouse ran down.

Hickory dickory dock.

Hickory dickory dock,

the mouse ran up the clock.

The clock struck ten,

(Two!)

(Four!)

(Six!)

(Eight!)

(Ten!)

the mouse ran down.

Hickory dickory dock.

Hickory dickory dock,

the mouse ran up the clock.

The clock struck twelve,

(Two!)

(Four!)

(Six!)

(Eight!)

(Ten!)

(Twelve!)

the mouse ran down.

Hickory dickory,

hickory dickory,

hickory dickory dock.

Baby Joy Joy!

For more infomation >> Hickory Dickory Dock | Learn to Count | Even Numbers - Duration: 1:03:19.

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O Pagador de Promessas - 1962 - Completo - Duration: 1:31:43.

For more infomation >> O Pagador de Promessas - 1962 - Completo - Duration: 1:31:43.

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Hitting the Road: International Car Rental Made Easy - Duration: 4:41.

[Music] Does your new year's resolution

include more travel, I know mine does, and if it

does and yours does, what better way to

see the sights than cruising abroad in

your own car.

Boy it sounds romantic

taking to the open road discovering new

international destinations, stopping for

some great food along the way, well here

to get us zooming around is Karen Shafer

of Auto Europe, Karen thank you so much

for being here.

Happy to be here, thank you.

I am just

dreaming now about being on the open

road in Europe, you know most people I

think, when they think of a road trip

think of going across the country here in

the states but would you say international road trips are

becoming more popular?

They're definitely becoming more popular

as travelers become more adventurous

people are really trying to get off the

beaten path, get away from the crowded

tourist landmarks, and really explore the

place that they're visiting so this

gives them the ability to do that.

Europe in particular is popular because

you can reach so many countries in a

small period of time.

And so by renting a

car how would you say Auto Europe is

helping travelers with their plans

abroad?

Auto Europe started back in the 50s

so we were around way before the internet, really helping

travelers navigate the complexity of

renting a car so we've been doing it for 60

years and kind of know the ins and outs

there.

As a global car rental aggregator

we've really pulled together all of your

options into a single place making it really

easy to search and compare all the

options available to you to pick just

the right car for your trip.

We pre-screen all the

suppliers, we make sure we negotiate the

best rates, and then we would pass that

on to the travelers.

I love it.

I've used your site it's so easy to

navigate, it really is this one-stop shop

which takes some of the intimidation about

renting abroad out of the picture right,

because we just want to go and have it

be an easy deal.

And I will say if and when

things go wrong Auto Europe has a

wonderful reputation as being a place

that we can call 24/7 for help.

Yep in addition to helping select the

rental our 24/7 rental specialists are

there to answer any questions, resolve

any concerns during your trip.

We can work with our local contacts if

you're not familiar with the language

and help resolve everything from a flat

tire to just understanding some of the

local travel laws.

So if we're heading to

Europe now are there certain cities that

you think are trending?

Yeah we're seeing

a lot of upcoming reservations for this

year in Dublin, Lisbon, Barcelona, and Munich are kind

of the top four places people are starting

their road trips in Europe.

Okay and if we are

sort of ready to get out there and hit

the Autobahn, what would you say are some

tips that we need to know for renting a

car in Europe?

Every itinerary is gonna

be a little different but some of the

most popular things that we want to make

sure people really consider carefully

are car size.

So people always think oh

there's going to be two or three passengers but not really taking

into consideration the amount of

luggage they might have, so make sure that

you're picking a car large enough for

both of those.

The second being transmission-- most

Americans like to drive automatics and

most European rental cars are manuals so

if you need an automatic transmission

you want to make sure you rent well in

advance.

We're lucky that our partnerships with our suppliers

give our customers some, some

preferential access to those high demand vehicles

and I'd say the third thing and this is

important, is coverage.

So whenever

possible we recommend taking the full

coverage with a zero deductible option.

It's gonna save you a lot of money on

potential high damage costs, as well as

allowing the suppliers to not have to

hold a large deposit on your credit card

while you're travelling so you have

access to your full balance on your

credit card.

And what about local fees,

can you guys help with that?

Yep so it's

important to understand that in most

cases there are gonna be some local fees

so it's really just a matter of understanding your rental

agreement and, and looking at those in advance

so there's no surprises at the at the

counter- an educated traveler.

And again with Auto Europe dot com you

know you've got this reputation, and if

there's any questions about these fees if

there's any questions at the desk we can

call you 24/7.

Exactly.

Alright well if we're ready to go and

hit the Autobahn where's the first stop

that we should go to?

Auto Europe dot com.

Okay Auto Europe dot com, thank you so much for

being here.

Thank you.

I'm ready to go hit

the road Let's go.

I mean, girls trip?

Alright I'm in let's go!

Alright so remember you can go to Auto

Europe dot com if you're ready to book your car

trip and zoom around Europe and if you

want more information you can always go

to our website thebalancingact.com for

more information [Music]

For more infomation >> Hitting the Road: International Car Rental Made Easy - Duration: 4:41.

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Brinquedos Procurando Dory Sunny | Mega Empório - Duration: 0:42.

For more infomation >> Brinquedos Procurando Dory Sunny | Mega Empório - Duration: 0:42.

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18 Saat Süren Evlilik - Duration: 2:32.

For more infomation >> 18 Saat Süren Evlilik - Duration: 2:32.

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Robux Gift Cards Giveaway B...

For more infomation >> Robux Gift Cards Giveaway B...

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Dacia Dokker 1.5 dCi Ambiance (Airco/R.schuifdeur) - Duration: 1:02.

For more infomation >> Dacia Dokker 1.5 dCi Ambiance (Airco/R.schuifdeur) - Duration: 1:02.

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Renault Kadjar dCi 110 EDC Bose (R-link/PDC/19") - Duration: 0:58.

For more infomation >> Renault Kadjar dCi 110 EDC Bose (R-link/PDC/19") - Duration: 0:58.

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Renault Kadjar 1.6 dCi Bose (R-LINK/Camera/19''LMV) - Duration: 1:00.

For more infomation >> Renault Kadjar 1.6 dCi Bose (R-LINK/Camera/19''LMV) - Duration: 1:00.

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Renault Kadjar 1.5 dCi Bose (CAMERA!!R-link/Climate/Cruise/PDC/19''LMV) - Duration: 1:02.

For more infomation >> Renault Kadjar 1.5 dCi Bose (CAMERA!!R-link/Climate/Cruise/PDC/19''LMV) - Duration: 1:02.

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Renault Mégane 1.5 dCi BOSE (R-link2/Climate/Cruise/PDC/17''LMV) - Duration: 1:00.

For more infomation >> Renault Mégane 1.5 dCi BOSE (R-link2/Climate/Cruise/PDC/17''LMV) - Duration: 1:00.

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Renault Clio 1.5 dCi Intens (CAMERA!!/R-link/Climate/Cruise/PDC/16''LMV) - Duration: 0:59.

For more infomation >> Renault Clio 1.5 dCi Intens (CAMERA!!/R-link/Climate/Cruise/PDC/16''LMV) - Duration: 0:59.

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Renault Talisman Estate dCi 130 Intens (GLAZEN DAK/R-link2/Climate/Cruise/PDC/19''LMV) - Duration: 0:58.

For more infomation >> Renault Talisman Estate dCi 130 Intens (GLAZEN DAK/R-link2/Climate/Cruise/PDC/19''LMV) - Duration: 0:58.

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Renault Clio Estate TCE 120pk EDC Intens (Glazen dak/R-LINK/Bose/Camera/Climate/17''LMV) - Duration: 1:01.

For more infomation >> Renault Clio Estate TCE 120pk EDC Intens (Glazen dak/R-LINK/Bose/Camera/Climate/17''LMV) - Duration: 1:01.

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Star Trek: The History of the Dominion (Feat. Templin Institute) - Duration: 11:36.

For more infomation >> Star Trek: The History of the Dominion (Feat. Templin Institute) - Duration: 11:36.

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Theme Electromotive force and tension - Duration: 4:04.

For more infomation >> Theme Electromotive force and tension - Duration: 4:04.

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Judiciary Republican If there was any Trump Russia collusion, it would have leaked months ago - Duration: 1:25.

Judiciary republican if there was any trump russia collusion it would have leaked, months, ago

Representative ron de santis art florida

Said on sunday that if there was a connection between

Members of the trump campaign and russia's election meddling it would have already been leaked if there was any evidence of collusion

That would have been leaked, months and months, ago the, sonde's has said on fox news's sunday morning futures

Alleged collusion between president trump's campaign and moscow officials is the focal point of an ongoing, federal probe as

well as a congressional investigation

De santis a house judiciary

Committee member referenced previous leaks to the media from individuals within the government as evidence for how. Likely of his bombshell information, would be leaked

Congressman's comments follow a bombshell, new, york times report that claimed former trump campaign foreign policy adviser, george papadopolis

trigger the federal probe, by drunkenly leaking information to an australian diplomat in

2016

Papadopoulos reportedly said that russian, officials had dirt on former democratic presidential nominee hillary clinton

Potentially implying that russian, officials were shopping the information to the trump campaign

Republicans have said the investigation, was prompted, by an unverified dossier containing claims of collusion compiled, by a

British intelligence officer the dossier documents trump's reported ties to moscow

however republicans in the presidents have dismissed

For more infomation >> Judiciary Republican If there was any Trump Russia collusion, it would have leaked months ago - Duration: 1:25.

-------------------------------------------

Treadmill Sprints for weight loss | HIIT RUNNING - Duration: 24:07.

20 MINUTES TREADMILL H.I.I.T.

60 SECONDS AT 180 STEPS PER MINUTE

60 SECONDS WALKING

10 ROUNDS

START WALKING

1ST ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND : RUN AT 180 BPM

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND

SET TREADMILL SPEED FOR WALKING

1ST ROUND : WALK FOR 60 SECONDS

2ND ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND : RUN AT 180 BPM

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND

SET TREADMILL SPEED FOR WALKING

2ND ROUND : WALK FOR 60 SECONDS

3RD ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND : RUN AT 180 BPM

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND

SET TREADMILL SPEED FOR WALKING

3RD ROUND : WALK FOR 60 SECONDS

4TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND : RUN AT 180 BPM

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND

SET TREADMILL SPEED FOR WALKING

4TH ROUND : WALK FOR 60 SECONDS

5TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND : RUN AT 180 BPM

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND

SET TREADMILL SPEED FOR WALKING

5TH ROUND : WALK FOR 60 SECONDS

6TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND : RUN AT 180 BPM

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND

SET TREADMILL SPEED FOR WALKING

6TH ROUND : WALK FOR 60 SECONDS

7TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND : RUN AT 180 BPM

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND

SET TREADMILL SPEED FOR WALKING

7TH ROUND : WALK FOR 60 SECONDS

8TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND : RUN AT 180 BPM

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND

SET TREADMILL SPEED FOR WALKING

8TH ROUND : WALK FOR 60 SECONDS

9TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND : RUN AT 180 BPM

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND

SET TREADMILL SPEED FOR WALKING

9TH ROUND : WALK FOR 60 SECONDS

10TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND : RUN AT 180 BPM

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND

SET TREADMILL SPEED FOR WALKING

10TH ROUND : WALK FOR 60 SECONDS

WELL DONE!

DON'T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING.

WWW.RUNSEEK.COM

For more infomation >> Treadmill Sprints for weight loss | HIIT RUNNING - Duration: 24:07.

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Opel ADAM UNLIMITED 1.0T 90PK - OPC LINE - CARPLAY - 17 - Duration: 0:56.

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Opel Crossland X 1.2 TURBO 110PK S/S ONLINE EDITION - WINTERPAKKET - Duration: 1:01.

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Opel Crossland X 1.2 TURBO 110PK S/S ONLINE EDITION - EDITION+ - Duration: 0:59.

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Opel Crossland X ONLINE EDITION 1.2 Turbo 110PK | NAVIGATIE - Duration: 0:54.

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Opel Crossland X 1.2T 110pk Online Edition - NAVI - LM VELGEN - Duration: 0:59.

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How I Make Money Online

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Hyundai i30 Wagon 1.4 T-GDI Comfort - Duration: 0:57.

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Hyundai Kona 1.0T Fashion - Duration: 0:58.

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Opel Mokka 1.4T 140PK INNOVATION - NAVIGATIE - LEDER- OPENDAK - RIJKLAAR - Duration: 0:56.

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Opel ADAM UNLIMITED 1.0T 90PK - OPC LINE - CARPLAY - 17 - Duration: 0:56.

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HAPPY LOUD LIFE premieres January 16th! - Duration: 1:25.

We had the American dream. The beautiful house. The perfect neighborhood.

We thought, the perfect life.

And then, we decided to give it all up.

You may think this is bananas

because everyone wants the American Dream right?

But for us, in order to get here, it took valuable time away from our kids.

So we sold our dream house. We sold nearly all of our things.

That's a wrap. It's all packed. For the next 12 to 18 months we will travel

across the United States in an RV with our entire family.

we will homeschool the kids and instead of reading about it they can actually be there.

And get to see, feel, and experience these things. We think their lives will be richer for it.

I know we're not alone in feeling like our kids are missing out on some stuff

that we're ultimately responsible for showing them.

We are so excited for this incredible journey,

and you can join us for every wild moment.

Watch Happy Loud Life right here on BabyLeague!

For more infomation >> HAPPY LOUD LIFE premieres January 16th! - Duration: 1:25.

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How to give a presentation that stands out by creating your own template design | PPT tips 2018 - Duration: 5:27.

- Today is the day you stop using ineffective, ugly

slide design templates.

In this video, I'm going to show you how to create your own

design style, so you can break free

of the default template box.

And make sure you stay until the end because I'm going to

show you how to get a free PowerPoint download

so that you can get started.

(instrumental music)

I have some bad news you might not like.

Design templates are ugly and you shouldn't use them.

There, I said it, but it needed to be said.

I'm talking about those gradient geometric shapes,

and blades of grass, and really dark star themed templates.

A lot of people use templates because they think it adds

visual interest or it counts as visuals.

But they don't.

All templates do is cram your slides full of clutter,

and that's the worst thing you can do to your audience.

Plus, if you're using templates, you're holding yourself

back from slide design greatness.

I'm here to help you break free of the default template box.

I put this video together because I'm guessing you're used

to using templates, and you don't know where to begin

if you're not using one.

Here are the core components of a slide design.

All you need for your slide design templates

is two to four fonts, a coordinated color palette of

three to five colors, and a style sheet that tells you

which fonts and which colors to use when.

And don't forget, at the end of this video, I'm going to

show you how to get a free PowerPoint file that is the

style sheet I'm going to show you in this video.

Here's what you need for your fonts.

Some people have said to use only one font per slide,

or whole presentation, and I strongly disagree with that.

Using different fonts is a great way to establish contrast

and hierarchy between headings and body text.

You shouldn't use a lot of fonts.

I recommend that you use two, but you can go up to four

if you really need to.

My recommendation is that you have one font for the heading,

one font for the body and text, and the other fonts you

can use for things like emphasis, or when you wanna use

a quote or something like that.

And my last recommendation for fonts is to use

a Sans serif typeface.

A serif typeface is too hard to see on a big screen.

Some examples of a serif typeface include Times New Roman

and Georgia and a Sans serif could be

Arial or Century Gothic.

Here's what you need for your colors.

You shouldn't be using those default color options

in PowerPoint, because they're really saturated and

they look a bit outdated.

So I recommend that you find your own custom colors.

And I recommend that you have three colors, but you can

go up to five colors if you really need to.

So that's one color for your heading,

one color for your body, and then a few other colors

when you want to emphasize something or use them for

data vis or if your presentation has

a lot of different subcategories.

So how do you find custom colors?

Well, an easy place to start is actually your own photos.

Do you have really nice photos of a sunset, or when you were

out hiking or in nature that you really like and

has pretty colors?

Well, start with those.

Just drag that photo into PowerPoint, add a few shapes,

then use the eyedropper tool to change the shapes based

on the colors from the photos.

You can also Google things like color palettes,

or data vis color palettes to find collections

that other people have posted online.

Make sure you take time to find the right colors.

You wanna make sure that they're easy to see on big screens,

and that there's enough contrast between them.

If you can, test out your colors on a projector

before you finalize them.

And now you're ready to create your style sheet.

Your style sheet is your go-to reference so that you can

remember which colors and which fonts to use and when.

All you have to do is type up which fonts and colors

should be used for your headings, body, and emphasis points.

I also like to use circles to show the colors.

And just make sure that you include the Hex and

RGB code for your colors, so you always know exactly

what the custom color is.

If you create your style sheet, then you can use

your new design consistently.

Plus, if you do it in PowerPoint, then you can just copy

and paste the text boxes and use them in your new slides.

So you don't need advanced PowerPoint or Keynote skills

to create your own design templates.

All you need is a clean, modern, and consistent design and

a style guide to help you remember what to do.

And I've created a free style sheet in PowerPoint that you

can download and use to create your own custom slide style.

The link is in the description below.

Thanks so much for watching.

If you want to help support this channel, please share it

with your friends and colleagues, comment below, give it a

thumbs up, and don't forget to subscribe.

I'll see you in the next one, bye!

For more infomation >> How to give a presentation that stands out by creating your own template design | PPT tips 2018 - Duration: 5:27.

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Mechanical ventilation : my journey from Iron Lung to CPAP mask - Duration: 6:33.

COMING SOON!

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