Hey, hey everybody.
Shaun Hadsall here with Get Lean in 12, going
live down here in beautiful sunny Sarasota.
I just lost my signal, going live a second ago.
So I apologize if you're watching that video,
and it got cut off.
But inside this video, I'm going to share five ways
that my wife Karen and I eat lots of our favorite carbs
without storing them as fat.
And you can apply this, as well.
I think everybody would agree that low carb diets are
known for helping people lose belly fat,
but that's really no fun.
In fact, if you understand how to eat carbs the right way,
they can actually help you increase weight loss.
You just have to understand the five tricks
that I'm in going to tell you this inside this video.
So the first thing I want to talk about
is me and my background.
So if you're scrolling through your feed
and you don't know who I am, I want
to make sure that you understand where I'm from
and where I've come from.
I'm a stubborn fat expert.
I've been in this industry over 20 years.
And I got my start way back in 1998
when I placed first runner up grand champion
in the Body for Life Contest.
It was a body transformation contest.
And I was struggling with a custody
battle over my six-year-old daughter at the time.
Now she's 25 years old.
And we have a great relationship.
But the Body for Life Contest was my catalyst
into the fitness industry.
And it allowed me to be featured on ESPN, in Muscle Media
magazine, and then just a couple of years back,
I was even voted America's most fit, health,
and fitness pro over 40 years old by Club Solutions magazine.
So I don't share any of this to impress you,
just to impress upon you that you
can trust the advice that I'm going
to give you in this video.
Because I'm also going to share with you
a 12 minute metabolic protocol that's specifically designed
for the metabolism of people in their 40s, 50s, and 60s
to quickly lose belly fat and fight the aging process.
And this is inside of a system I've created called the Over 40
Ab Solution.
And somewhere around this video, you'll see a link for that.
But don't click it yet, because I want you
to do a couple of things here.
I want you to post your name down below.
If you're scrolling through your feed and see this,
let us know where you're from.
And then I also want you to learn these five hacks that
will teach you how you can eat lots of carbs
and not worry about fat storage.
Also, inside the Over 40 Ab Solution,
at the link around this video, you'll
also learn about my wife's inspiring story.
So we are grandparents.
We have three beautiful grandkids.
And we have one coming next month.
And when we first met 11 years ago,
my wife was diagnosed with colorectal cancer.
And this forced her into early menopause.
And she stored an excessive amount of upper belly fat,
because the treatments wreaked havoc
on her metabolism and her hormones.
And so this 12 minute metabolic protocol
is the hack that she used when she woke up or before going
to bed a few times a week to get rid of her belly fat.
And when you click the link around this video
to learn about our system, you'll see her after picture.
And you'll also see that she's 57 years old.
And she looks like she's not a day over 40.
So let's talk about these five different hacks
that Karen and I use to eat lots of our favorite carbs
and never store them as fat.
So the first one is combinations is understanding them.
Every time you go to eat a starch or a ripe fruit,
or any type of sugar, you should always combine it
with a complete protein source, and then
you can always add in a veggie, as well.
What this will do is we'll help stabilize insulin.
Insulin is the body's storage hormone.
And when insulin levels are elevated,
it makes it nearly impossible for the body
to access fat as a fuel source.
So every time you eat a starch or a sugar by itself,
it elevates insulin levels a lot higher
than if you eat it with a protein and a fibrous veggie.
This will balance blood sugar and keep the body
in a fat lost environment.
The second hack to use to eat lots of carbs
and not worry about fat storage is your choices.
This is pretty obvious, things like baked potatoes
are going to be a lot healthier than french fries.
I know this is obvious stuff, but let's just
talk about this a little bit.
Because a lot of people associate high carb
intake with obesity.
And this is really a myth.
There is five or six blue zones across the world,
where more people lived to be 100 than anywhere else.
In almost every single one of these blue
zones has a diet that is over 50% carbohydrates.
And I want to give you one more example
before we talk about choices here,
the 60 day only potato diet.
This guy named Chris Voight was the Washington steak potato
commissioner.
And he decided to protest when the government decided
to remove potatoes from the children's lunch program.
He protested and ate nothing but potatoes
for 20 days straight or 20 potatoes for 60 days in a row.
So literally, 20 potatoes a day.
Obviously, he wasn't deep frying them and eating french fries.
But at the end of the 60 days, the results were remarkable.
And I'll go ahead an post an image
below showing his before an after results.
He actually had a blood test that went along with this,
showing that he lowered dramatically
lowered his cholesterol, his blood pressure,
his triglycerides.
And get this, he lost over 21 pounds, eating nothing
but 20 potatoes a day for 60 days straight.
Now I'm not saying you should do that.
That's silly.
I would never recommend that, but it does prove the point
that despite all the bad press, high carb foods, like potatoes,
don't necessarily make people fat and obese.
So you want to make sure that you're, obviously, picking
carbohydrate choices that are from nature, that
are more paleo type of carbs.
A caveman could easily dug up a potato.
He could of easily pick a piece of squash.
He could easily picked and ate some ripe fruit.
There is some non-paleo carb choices that are actually
I think fully acceptable in great diet foods.
And those would be like steel cut, gluten-free oats,
sprouted grain bread, like Ezekiel bread and then
even beans, as long as you don't eat them from a can.
These are all high carb foods that will help you
in your weight loss efforts.
The third hack is portion control.
And this is a big one, because we all
want to eat a huge plate of pasta, right.
So the key is to make sure that your carbohydrate sources is
the size of your fist and just make sure
that you follow my first half, that when
you eat that carbohydrate, you balance it
with a complete protein source.
And then, of course, you can always add in a fibrous veggies
to stabilize blood sugar more.
So the fourth tip is timing, and this is a big one.
There are two best times to eat carbs to help in your weight
loss efforts.
And remember, after a workout, the muscles
are like a sponge that's been run dry.
And they want to suck up nutrients,
because during a workout, if you're using the right movement
patterns, the right intensity levels, and the right rest
periods, which you'll learn about inside my system
at the link around this video, then what will end up happening
is you deplete glycogen from your muscles and your liver
tissue.
And what that allows your body to do is to eat lots of carbs
after a workout and not worry about what
we call fat spill over.
So your muscles will be wanting to suck up those nutrients
after a workout.
The second best time to eat carbs
is the night before a morning workout.
This will allow your body to digest, and absorb, and store
glycogen so that when you wake up
you have energy for a workout.
And if you're healthy, I recommend that you even
train in a fasted state.
And obviously, I recommend you follow the 12 minute protocol
that I'm going to introduce you to at the end of this video.
It's found inside my system called the Over 40 Ab Solution.
So by doing this and balancing out your carbohydrates,
you can actually increase metabolic rate
and actually help increase your hormones
that will help your metabolism stay
healthy and in a fat burning environment.
So the final hack is using the right movement patterns,
using the right intensity levels,
and using the right rest periods that
are based on your age category.
So if in your 40s, 50s, or 60s, you're running
you don't want to get your hands on this 12 minute protocol.
It just requires a few times of the week before you wake up,
or after you wake up, or before going to bed.
And I'll post some research below showing
that when this is done properly, it can actually
elevate the metabolic rate for up to 48 hours afterwards.
This is a process called EPAC or what we call the afterburn.
An EPAC in the science world just
stands for Excess, Post-oxygen, Exercise, Consumption.
So what ends up happening is just simply a fancy word
or acronym for the amount of fat and calories
burned after a particular workout.
Now inside my over 40 Ab Solution,
we're also going to show you how you can do this using just
your body weight.
So there's no equipment needed.
You don't need a gym.
I am to give you access to a fast start guide.
So that way you don't get to read the whole 92 page guide.
You can just get started today if you wanted to.
And then I also included what I think
is the most important tool is a success tracker, because this
will allow you to print off your success tracker.
And it will make sure that you follow through.
It's one thing to obtain the right knowledge.
And it's one thing to have it in your hands.
It's another thing to apply consistently.
So I'll post a couple of studies below showing
that people who track their progress by using things
like a success tracker, actually enjoy exercising more.
And they're more likely not to gain weight back.
And they're more likely to stick with their exercise program.
We also give you a 90 day money back guarantee.
So if you're skeptical about this,
and you don't know who I am, you don't have to worry.
There's no risk involved, because you
have 90 days to check this out.
And if you don't get great results,
we'll gladly refund your money with no questions asked.
Now I also want to share with you we have in there something
called the Lean 19.
And this is 19 rarely talked about diet hacks
that are designed for the metabolism of people
in their 40s, 50s, or 60s.
And the last and final and most important
thing is I want to mention our partnership with Living
Water International.
See every person that grabs a copy of the Over 40 Ab
Solution, we'll donate $1 to Living Water International.
That dollar can provide clean water
to a needy child for almost 90 days.
Now last year doing this, we gave $29,792
to install three water walls, one in Honduras, one in India,
and one in Nicaragua.
And then another one getting installed soon.
We just don't know the location yet.
And it's all because of people who
took action and simply grabbed a copy of the over 40
Ab Solution.
Now if you have questions, go ahead
and feel free to post them in the comments down below.
We'll do our best to answer them.
If you got something out of this video,
make sure you click the Like button, and you share it.
I want to thank you for taking time out of your busy day
to check this out.
Time is our most precious commodity.
So if you're watching this, I want
to make sure you got some value out of it.
So make sure you share it.
Make sure you like it.
Make sure you leave your comments.
Thanks again for watching everybody.
Make it a great day, and keep going strong.
For more infomation >> Temecula Road - Hoping
For more infomation >> Hampden County 4-H and Youth fair held at the Big E fairgrounds - Duration: 1:20. 
For more infomation >> Ultime notizie: Al Bano e Romina, l'emozione di sempre | K.N.B.T - Duration: 3:02. 
For more infomation >> Mercedes-Benz E-Klasse E220 D Avantgarde Comand Widescreen Pan. schuifdak - Duration: 0:58. 
For more infomation >> Mercedes-Benz E-Klasse 350 D PRESTIGE PLUS AMG - Duration: 0:59. 
For more infomation >> Citroën C1 1.0 e-VTi 68PK airdream 5D STYLE EDITION - Duration: 1:02. 
For more infomation >> Peugeot 108 ACTIVE 1.0 E-VTi 68PK 5-DRS * AIRCO * BLUETOOTH * - Duration: 0:41. 
For more infomation >> LAVAPAVIMENTI SP 520: USO E MANUTENZIONE - Duration: 4:06. 
For more infomation >> Pergunte a Ela #15 - O que é preciso para começar uma carreira na música? - Duration: 1:44. 
For more infomation >> Mazda 6 2.0 SKYACTIV-G 145PK TS+ LEASE PACK NAVI CLIMA LMV LANE ASSIST E - Duration: 1:00. 
For more infomation >> CANTO DO BICO DE PIMENTA (BATUQUEIRO) - Saltatricula atricollis - Duration: 1:02:22. 
For more infomation >> Asia Nuccetelli contro le donne invidiose: lo sfogo - Duration: 2:56. 
For more infomation >> Ultime notizie: Questa sera Al Bano e Romina Power in concerto a Chieti | K.N.B.T - Duration: 3:46. 
For more infomation >> FÊMEA DE PÁSSARO PRETO PEDINDO GALA PARA ESQUENTAR !!! - Duration: 40:19. 
For more infomation >> Belen Rodriguez lascia l'Italia per lavoro: l'annuncio - Duration: 3:03. 
For more infomation >> O INCRÍVEL CANTO DO SACI - Tapera naevia - Duration: 31:32. 
For more infomation >> Alessia Marcuzzi copiata da Ludovica Valli: cos'è successo sui social - Duration: 3:09. 
For more infomation >> Clio Make Up Zammatteo è diventata mamma: nata la prima figlia, FOTO - Duration: 3:26. 
For more infomation >> Boku no Hero Academia OP 3 [Sora ni Utaeba] (Jackie-O RUS Cover TV-Version) - Duration: 1:31. 
For more infomation >> WE DON'T KNOW WHERE TO GO! - Duration: 2:43. 
For more infomation >> Opel Mokka 1.4 T Edition Automaat =RIJKLAAR= Afn. Trekhaak / Airco / Cruise Controle / Lmv / Telefoo - Duration: 0:51. 
For more infomation >> [ENG/GER SUB] Ok Cut- B Cut You a bite, me a bite - Duration: 0:33. 
For more infomation >> Sufle İçinde Aşk Var العشق بداخلك In the heart there is love eng sub مترجمة - Duration: 4:08. 
No comments:
Post a Comment