Sunday, July 30, 2017

Youtube daily report w Jul 31 2017

Hello guys! Help me to translate to English!

Hello guys! Help me to translate to English!

Hello guys! Help me to translate to English!

For more infomation >> THE JOY OF CREATION: STORY MODE | Patch #3! LIVING ROOM! SEE THE PASSAGE! - Duration: 13:10.

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YOU CAN NEVER ESCAPE!!! - BLACK OPS 3 CUSTOM "TRAPPED ZOMBIES" MAP! (BO3 Zombie Mod Tools) - Duration: 31:43.

For more infomation >> YOU CAN NEVER ESCAPE!!! - BLACK OPS 3 CUSTOM "TRAPPED ZOMBIES" MAP! (BO3 Zombie Mod Tools) - Duration: 31:43.

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69 companies attend the meeting of Hebei E-trade chamber of commerce - Duration: 0:12.

totally 69 companies attend the activity :

-"Hundred regiment war".

hold by Hebei E-trade chamber of commerce

For more infomation >> 69 companies attend the meeting of Hebei E-trade chamber of commerce - Duration: 0:12.

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NOVO BATTLEFIELD PARA 2018!!! - Duration: 1:37.

For more infomation >> NOVO BATTLEFIELD PARA 2018!!! - Duration: 1:37.

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Maduro en jornada Constituyente: ''Aquí estamos, un país en paz ejerciendo su derecho al voto'' - Duration: 2:02.

For more infomation >> Maduro en jornada Constituyente: ''Aquí estamos, un país en paz ejerciendo su derecho al voto'' - Duration: 2:02.

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Fragile Dreams: Farewell Ruins of the Moon | Wii | Só Gameplay | Parte 10 - Duration: 29:15.

For more infomation >> Fragile Dreams: Farewell Ruins of the Moon | Wii | Só Gameplay | Parte 10 - Duration: 29:15.

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Traficantes abandonan en México a 147 migrantes centroamericanos que se dirigían a EEUU - Duration: 2:06.

For more infomation >> Traficantes abandonan en México a 147 migrantes centroamericanos que se dirigían a EEUU - Duration: 2:06.

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Facebook Live With OBS Studio - Duration: 16:12.

Hey there is Ashley Perkins. Welcome back to the best place to build income,

influence, and impact for your business or brand online. If you're new here make

sure you subscribe because I share new social media and brand strategy

tutorials every week. So it's no secret that Facebook live is the easiest way to

get found by your target audience, increase trust with them, and convert them

to clients or customers. But with all of the big brands and influencers out there

stealing the spotlight with their live streams, how are we supposed to stand out

and capture our audience's attention? By creating custom, branded overlays and

slide shares for your Facebook live using a streaming service like OBS

Studio. Now there is a bit of a tech curve with this software, but don't worry

I'm going to walk you through exactly how to create your branded content and

overlays then set them up within OBS for your Facebook live stream.

Alrighty, let's first get started by creating your custom overlay that's

going to appear on your Facebook livestream so you can stand out from the

crowd. One of my favorite tools to use for this is Canva. Canva comes free

and on a paid business plan. I have actually upgraded to the business plan

and loved it but you can still do everything that you'll see here using

the free plan so let's get started. You'll want to make sure that you're

using custom dimensions so you fit the Facebook newsfeed properly. And the

custom dimensions for a Facebook livestream are twelve hundred by six

hundred and seventy-five pixels and then all you've got to do is click design

and Canva is going to give you a blank template in the size that you've

specified so you can start creating your custom overlay for OBS studio and make

it entirely your own.

Alrighty, and I am totally happy with the way that this looks. You can get as

creative as you want and add as much text and as many other elements as you'd

like, but for me this works perfectly and I know I won't take away from my live

video it'll be the perfect accent. So I'm going to go ahead and title that and

download it, and when I download it I'm just going to make sure that I download

the PNG version with the transparent background ,and that way it won't block

me when I'm using it as an overlay on OBS Studio. Another great way to stand

out in a crowd of Facebook live streams is to create a custom live stream that

is both educational and entertaining, and a great way to diversify your live

stream from all of the other live streams currently happening on Facebook

is to create a slideshow or custom slides to also include intermittently

from your face-to-face broadcasts with your audience. It just adds an extra

layer of expertise, entertainment and education for your audience, and it also

gives you a break from being on camera for the entire time. So to create a slide

like the one you're looking at right here you'll want to again

input the custom dimensions into Canva which are 1200 by 675, and then you'll

have a blank template as you saw earlier and then you can just go ahead and add

any elements you want like photos and text and any other tips and tricks that

you may be talking about during your live stream. So again you're breaking up

the content of your live stream, also giving your audience something tangible

that they could perhaps take notes off of, and again like I said as an added

bonus it gives you a break from being on camera. Now for these you won't have to

worry so much about downloading the transparent background because

we're using them as slide decks and that essentially means that they're going to

cover the entire screen so you will not be visible. So again you want to just

download the PNG version as is and save it to wherever you'd like. So now that

you have your custom overlays and slides ready to go it's time to get started

setting up your Facebook live stream in OBS studio. If you haven't already go to

obsproject.com or just Google 'Open Broadcaster Software' and you can

download it for Windows, Mac, or Linux completely free and then you're all set

to get started streaming live to Facebook using this free tool. So once

you have OBS downloaded you just want to open it up because we're going to get it

set up for your Facebook live stream. So think of OBS Studio a little bit like

Photoshop. I mean this in the sense that there is one profile open which you can

see over here which is a scene, and then you upload multiple sources to that one

scene which are kind of like layers. They can be moved on top of one another,

deleted, and shown at different times based on your controls and commands. So

because we're going to be live-streaming to Facebook we of course want to add a

video input source.

You want to go ahead and select your device, obviously you want to make sure

you're using the most high-end device you have. Whether that is your computer's

webcam, or another webcam that you've purchased. Hello. And you just want to

make sure you're always double-checking your presets because Facebook preset is

1280 by 720 you don't want anything above or below that because it's going

to affect the quality of your video. Another thing I always encourage

everyone to do is select use buffering and that basically means that if

somebody has a poor connection or if you yourself have a poor connection at the

time of your livestream anybody tuning in will not miss a beat. So if you tend

to freeze and then resume the video five seconds later they'll be able to catch

everything that they missed in those five seconds as opposed to just chunks

of your live stream being missing. So do make sure you select to use buffering

before you get started with your video capture. So once your video captures all

set you may notice some black space down at the bottom and you can just go ahead

and expand the corners of your video capture image however you like it.

Whether you want more or less of one thing or another in the camera or in

view at one point. So I like the way that looks right there so I'm going to leave

that as is. So normally now what you would do is input your audio device. I'm

using my high-end mic to record this video tutorial for you so I won't be

able to use it for my Facebook live stream also. So I'm just going to allow

this Facebook live stream to use my webcam audio which you can see right

here, but if you wanted to change your audio input device it's as simple

as just selecting audio input capture and finding your device as we did with

the video capture device. Since I won't be adding another audio capture device

I'm going to start and upload my images like my overlay and the slide that I'm

going to be sharing during my live stream.

I want to select image and just find that file. I saved mine to my desktop,

there it is. And again you'll see that it uploads in

a different location than I would ideally like it to be on my facebook

live so I'm just going to grab it and drag it down to the bottom here. And that

looks great to me so I'm going to leave that as is and now I want to upload my

slide which I'll be sharing to educate my audience. So again I want to select

image, there we go. And again you will have to do some tweaking of this to make

sure it fits the screen properly. There, that looks great. So as I was saying

these are like layers and can be moved around to your liking, but when you're on

your Facebook livestream all you simply have to do is click this little eye and

whatever image in your slide share you're showing will disappear. So you could

essentially upload a sequence of those slide images one after the other in the

way that I just showed you and all you have to do is have OBS open during your

live stream which you already will have to have and you can just walk through

each image and click that eye as you go along to show an image and then take it

off screen and then show the next one and take that one off screen and so on

and so forth. So I've hidden that image for now and this image you're seeing

right here is what's going to appear when I go live on Facebook so let's get

started with that right now. Open Facebook, your business page, your profile

or a group in Google Chrome, and you want to go to your publishing tools and into

your video library. You're going to see a button either up here in the top right

or yours might be over in the left here and you want to select create a live

video. What you want to grab from this is the stream key so make sure you

select it entirely and copy it. Head back into OBS Studio and select settings.

So under stream you just want to make sure that the service is in fact

Facebook live and you paste your stream key in there. An important thing to note

about this is that the stream key that Facebook gives you is only good for

about an hour so if you plan to go live in the future don't do this until before

you plan to go live. Otherwise you may have to start the

process over grab a new stream key and input it into OBS studio so make sure

you're doing all of these steps immediately prior to going live on

Facebook to make your life a lot easier. So once you've pasted your stream key

you just want to make sure that you're checking the output. Facebook likes a

bitrate of 2500 so that looks great there. Double check the video all of our

resolutions and our output resolutions look great here just make sure that

you're seeing these numbers too and then you can go ahead and save your settings.

So now that we're ready to start streaming you want to select start

streaming and go back into Facebook and OBS is now going to be pre loading your

stream into your Facebook live now. What I suggest here is that you plug a pair

of headphones in to avoid any audio feedback as you may have heard I did

have a little bit of feedback there so you just want to make sure that you have

your headphones. You don't have to necessarily put it in your ear because I

can hear right here that these are in fact working and picking up my audio. So

again you just want to take a second title your live stream make sure it's

super compelling and completely indicative of what you're going to be

talking about. For the sake of this tutorial I'm just going to call it

testing Facebook live on OBS Studio and I can just copy that and put it as

my video title down here as well. You'll also want to input your tags that

are relevant to the topic of your video, but since this is an example I'm just

going to show you how to go live. So once you have all of your information

inputted all you have to worry about is clicking go live. Ok so as you can see we

are live here on Facebook and we can see people coming in and out. The only thing

that I do want to note is that you won't be able to see comments come in in real

time so what I recommend doing is just opening another page where you can see

your business page profile or group and just to make sure that you're there

monitoring the comments and engagement that you get on your live stream and you

can also do this from your mobile device if you have it accessible while you're

going live. So now let's get into how we can uplevel it using our overlays now

that you can see that I'm live here on Facebook and everything's going well

everyone can see and hear me just open your OBS Studio back up and

remember when you want a slide to appear all you have to do is uncheck that eye and

if you come back over here to Facebook, it is a bit of a time delay but

eventually it's going to pop up on the screen and you'll see it right there.

I've got my tips up there for using OBS Studio and Facebook live, the tips that I

explained to you earlier, and that is Facebook live using OBS in a nutshell. So

when you're done wrapping up what you're talking about all you have to do is

click end live video and you're done, and finally just make sure you head into OBS

and select stop streaming. There you have it, and now you have a way to step up

your game and stand out on Facebook live using OBS studio. And if live streaming

is a video marketing strategy that you want to get started with

click the link below this video to learn more about my e-course Learn to Live Stream.

Inside you'll find my top to bottom strategies for leveraging Facebook live

to get found by your target audience, build trust with them, and increase

conversions. And as always if you like this video please hit the like button

below and share it with your friends. I'll see you in the next video.

For more infomation >> Facebook Live With OBS Studio - Duration: 16:12.

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LE LAC DES MORTS VIVANTS (1981) - LEGENDADO 720p - Duration: 1:26:50.

For more infomation >> LE LAC DES MORTS VIVANTS (1981) - LEGENDADO 720p - Duration: 1:26:50.

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Scatman John - Song Of Scatland (1995) Videoclip, Music Video, Lyrics Included - Duration: 3:44.

Imagine a land of love

where people have time to care

Where everybody's equal and we all tell the truth

The society of Scatland is composed of very loving caring people

who have never even heard of political corruption

class distinction, war and all the other stuff that goes on

in the world of earth people

Everyone is equal in Scatland

Everyone is equal, everyone is equal

We

got to believe in love

that's all there ever will be

that's all there's ever been

for you and me

All people of Scatland are very childlike they have had happy complete childhoods

they were allowed to develop their imaginations to the fullest

There is only love and happiness in Scatland. Hatred and resentment?

Well that's unheard of, it's unheard of

We

got to believe in love

that's all there ever will be

that's all there's ever been

for you and me

We

got to believe in love

that's all there ever will be

that's all there's ever been

for you and me

The people of Scatland speak in Scatish

Scatish is a language not quite like a leprechaun

It sounds like a language of the people of earth

who speak in a tongue of their own

You're all from Scatland

Hatred and resentment?

Well that's unheard of, it's unheard of

We

got to believe in love

that's all there ever will be

that's all there's ever been

This is a brand new day

know what I say

Love is understanding

Believe me...

We

got to believe in love

that's all there ever will be

that's all there's ever been

for you and me

I wanna thank you all for joining me

For more infomation >> Scatman John - Song Of Scatland (1995) Videoclip, Music Video, Lyrics Included - Duration: 3:44.

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TrvpGvng🍻 - Young Horus🎤 (Cypher) - Duration: 1:51.

For more infomation >> TrvpGvng🍻 - Young Horus🎤 (Cypher) - Duration: 1:51.

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CHARIZARD EATS ASH!!! EATING HABITS EXPOSED!!! (GONE WRONG!) - Duration: 2:19.

Hello how are you guys doing today my name is black tarzan, and today we are going to

be talking about how charizard eats ash!

Charziard is one of ash's strongest pokemon in the anime.

Charizard is a huge dragon with tons of muscles.

Now the question that I personally have is what does charizard eat?

A huge dragon like charziard is obliviously going to be a carnivore that eats lots of

meat.

But the big question is, where does charizard get his protein from?

Does he eat other pokemon or does he eat humans?

My theory is that Charizard eats both pokemon and humans, and I have evidence to prove it!

In the pokedex it states that charizard is a carnivore and that he hunts other pokemon

as prey, to eat and survive.

The creator of pokemon said during an interview that he also "made charziard have big sharp

teeth and claws so that he could tear and rip apart his prey more easily."

There Is also an episode in the anime that shows charizard eating a cooked magikarp whole,

and enjoying it.

Now since we have already established that charizard is trying likes to eat a lot of

meat.

Your are probably wondering if charizard would be interested in eating humans, and the answer

to that question is yes!

Before ash trained charizard, charizard would roam free in the forest and would eat multiple

humans every day if he even felt like it.

Then Ash found charizard one day and decided he would train him not to eat any humans.

However, Charizard has attempted to eat Ash multiple times throughout the anime.

In the pokemon anime, you can clearly see, that charizard always tries to use flamethrower

on ash to try to cook him before eating, but as for some reason he never eats Ash.

Definitely be sure to subscribe to my youtube channel called black tarzan.

I would greatly appreciate if you took the time to show your support for my channel,

by hitting that red subscribe button below this video.

It would honestly mean the world to me!

My name is black tarzan.

thank you so much for watching.

I really appreciate it!

Peace!

For more infomation >> CHARIZARD EATS ASH!!! EATING HABITS EXPOSED!!! (GONE WRONG!) - Duration: 2:19.

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Sound of 'A' with and without Magic 'E' - Duration: 5:41.

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

Kids Education with Khanak

For more infomation >> Sound of 'A' with and without Magic 'E' - Duration: 5:41.

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Bayer Leverkusen vs Lazio 3-1 2017_07_30 - Duration: 2:46.

For more infomation >> Bayer Leverkusen vs Lazio 3-1 2017_07_30 - Duration: 2:46.

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EMAGREÇA CORRENDO - NOVO MÉTODO 2017 - Duration: 0:21.

For more infomation >> EMAGREÇA CORRENDO - NOVO MÉTODO 2017 - Duration: 0:21.

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Top 5 Movie Cats - Funny Cat Video Show - That Cat Show! - Duration: 3:25.

There have been a lot of famous dogs in the movies who get more than their share of love.

But at THAT CAT SHOW. We'd like to

celebrate our fellow furry film friends of the feline persuasion!

Nailed it!

I practiced.

Eh! I'm Scratch.

And I'm Murph

On today's show we're gonna count down our picks for the Top 5 coolest kitties in the movies!

At #5 we have "Ruuh".

the wicked cool black tiger from the classic movie about humans and leather underwear called "Beastmaster"!

Known as a serious method actor he got so into his character that

he had them dye his tiger stripes Black for the part.

So basically he's like the Daniel Day Lewis of tigers.

Yup.

"I'm finished!"

Sorry Danny, but we're just getting started!

At #4, we have the maniacal mouse catcher known as "Catzilla"

from the movie "Mousehunt"!

Scratch and I couldn't wait to see this movie

But when "Catzilla" showed up, he scared the catnip out of us.

And who could blame us!

It's "catitude" like that that gets this mouse muncher on our cool cat countdown!

Coming in at #3 is the coolest feline to ever cross the cosmos.

"Jake" from Disney's "The Cat From Outer Space".

"You're serious?"

"I'm serious."

Known in his day as the George Clooney of cats

his cool and smooth demeanor, kept him at the top of every leading lady's wish list

And with that sweet collar, who could blame them?

Our next kitty's been rocking the cool meter since first appearing in 1963!

Our #2 pick is the iconic and always fluffy

"Blofeld's Cat" from the James Bond movies!

Even though this pretty Persian was never given a proper name

she managed to chill with the best of them in eight Bond flicks!

So here's to the Queen of the movies cats

Who taught us all the meaning of the word...Diva!

You go girl!

And finally, we have the Mack Daddy of all movie kitties!

Our #1 pick for the coolest movie cat ever is...

"KEANU"!

"What?"

"No!"

"No!"

(LAUGHTER)

"Oh my God, that's the cutest cat I've ever seen in my life!"

From the first trailer to awesome movie poster

Murph and me were hooked!

He could make ya laugh...

melt your heart...

And still give the biggest action stars a run for their money

Kid's got mad skills Yo!

And that's why Keanu is our #1 pick for coolest movie cat ever!

"Keanu"!!!

"Here kitty, kitty!""

(MEOW)

So until next time, remember here at That Cat Show

It's not that we don't like dogs

It's just that we like cat's better!

Thanks for watching the show everybody!

If you like this video, give it a thumbs up.

And we'd love it if you'd hit that little subscribe button too

It makes sure you don't miss a moment of the kitty craziness!

And it lets us know you care.

Awwwww.

For more infomation >> Top 5 Movie Cats - Funny Cat Video Show - That Cat Show! - Duration: 3:25.

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THE JOY OF CREATION: STORY MODE | Patch #3! LIVING ROOM! SEE THE PASSAGE! - Duration: 13:10.

Hello guys! Help me to translate to English!

Hello guys! Help me to translate to English!

Hello guys! Help me to translate to English!

For more infomation >> THE JOY OF CREATION: STORY MODE | Patch #3! LIVING ROOM! SEE THE PASSAGE! - Duration: 13:10.

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YOU CAN NEVER ESCAPE!!! - BLACK OPS 3 CUSTOM "TRAPPED ZOMBIES" MAP! (BO3 Zombie Mod Tools) - Duration: 31:43.

For more infomation >> YOU CAN NEVER ESCAPE!!! - BLACK OPS 3 CUSTOM "TRAPPED ZOMBIES" MAP! (BO3 Zombie Mod Tools) - Duration: 31:43.

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GTA 5 Money Glitch - Free M...

For more infomation >> GTA 5 Money Glitch - Free M...

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Check it. Don't chance it. - Duration: 0:31.

For more infomation >> Check it. Don't chance it. - Duration: 0:31.

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Check it. Don't chance it. - Duration: 0:31.

For more infomation >> Check it. Don't chance it. - Duration: 0:31.

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Check it. Don't chance it. - Duration: 0:31.

I wish I'd checked the hotel reviews

I wish I'd checked the instructions

I wish I'd checked the lid

It's always better to check it, before you chance it

At Capital One we have QuickCheck. It checks whether or not you'll be accepted

for a credit card before you apply.

Without affecting your credit score.

QuickCheck. Check it. Don't chance it.

For more infomation >> Check it. Don't chance it. - Duration: 0:31.

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Best Meltdowns | Episodes | Season 5 - Duration: 1:02.

Did you shag my wife?

"Shag"? That's a real word?

[screams]

♪♪♪

The Chateau Marmont. Alan Thicke's birthday party.

♪♪♪

We went back to my place, and I blew you in my hot tub.

This is not okay! [grunts]

Watch it! [urinating]

Oh, sorry. Jesus!

For the rest of your life, you're just gonna be

the fat guy who used to be Joey!

And you'll just be a fat guy!

[grunts]

Who the fuck drives like that?!

♪♪♪

-Aah! -Ohh!

Aah!

Aaaaaah!

-[grunts] -Not the face!

[screaming]

-- Captions by VITAC -- www.vitac.com

For more infomation >> Best Meltdowns | Episodes | Season 5 - Duration: 1:02.

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The real you? | daily sprout 304 - Duration: 0:52.

For more infomation >> The real you? | daily sprout 304 - Duration: 0:52.

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Permanent Skin Whitening with Boil Potato | Get Milky Whiten Skin (100% Result) by Gege - Duration: 2:13.

For more infomation >> Permanent Skin Whitening with Boil Potato | Get Milky Whiten Skin (100% Result) by Gege - Duration: 2:13.

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Key Point 4 Carbohydrates - Duration: 6:51.

In this lecture key point number

four we provide an introduction to carbohydrates

it's basically an overview of the nomenclature that's used

when we talk about carbohydrates and also the chemical structure

we talk about the chemical structure because it has everything to do with how

carbohydrates are handled and processed in the body

simple carbohydrates

keep in mind throughout the lecture where you see CHO

that is an abbreviation for carbohydrate in that is used because when

we see the chemical structure you realize that carbohdrates are made up of

carbon, hydrogen and oxygen which is what the CHO stands for

simple carbohydrates

also called concentrated sugars would be those that are

monosaccharides or disaccharides

now again using medical terminology you can break these words apart to help

you

remember or detect what that word means remembering that mono the first portion

of that word stands for one

and saccharide stands for sugar. So this is a single sugar unit and there are

three of those that we'll talk about soon.

disaccharides again 'di' stands for two

and these are double sugar units, so two sugar units that are bound together

both of those categories fall into the umbrella term a simple carbohydrates or

concentrated sugars

then we move to a category called complex carbohydrate sometimes also

called

starches these are polysaccharides meaning many

sugar units, these are branched chains

of glucose all bound together

now I promise that we'd talk about the chemists' view of sugar

or carbohydrate

carbohydrate is made up of three basic atoms carbon which has four binding

sites hydrogen which has one binding site

and oxygen which has two binding sites glucose

the chemical formula is six carbons 12 hydrogen and six oxygens

keep in mind, again, that all carbohydrates

have carbo, hydrogen and oxygen

as part of their structure. The monosaccharides

are glucose, fructose and galactose. Glucose is the body's primary source of

energy

So when we talk about glucose in the blood were talking about sometimes people use

the term

BGs for blood glucose

we talk about blood sugar. Fructose

is the primary sugar that give sweetness

to fruits. Galactose we don't usually find

them alone as a monosaccharide nature

it is usually bound together with glucose to form a milk sugar

called lactose. So galactose

is a monosaccharide that is part of the disaccharide lactose

Here's what they'd look like if we were to take the chemical structure

and you can see that they're all formed slightly differently but they have the

same

chemical formula. The disaccharides are maltose,

sucrose and lactose.

Maltose is what we would usually find in some of the starchy foods. It's a glucose

plus a glucose bound together. Sucrose

more commonly thought of as table sugar, this is also found in honey.

Sucrose is glucose + fructose bound together.

Lactose is what we think of as

the milk sugar and it's glucose plus galactose bound together.

A couple of chemical reactions to be familiar with and this

and is important to understand when we

extrapolate and try to make sense of some of the benefits that people go through when they

do a low-carbohydrate diet and see immediate weight loss.

Condensation reactions are when two monosaccharides

are bound together to form a disaccharide.

What happens is there's a water that's being removed

and a bond forms at that oxygen

So there's one water removed and then a disaccharide is formed.

So there is water loss

Hydrolysis on the other hand, almost the opposite

of what a condensation reaction would be, is when a dissacharide splits

into two monosaccharides. There needs to be water available for that reaction to take place.

Now let's talk about the category of sugars called

complex carbohydrates or polysaccharides, these would include

something like starch, starch is found only in plants.

It's a complex again of glucose units

that are all bound together in kind of a branch structure

and there's a nice picture in your book that will show this.Things that fit in that category

would be foods like corn, rice, pasta. Then there would be glycogen

which is basically the same structure as starch but a little more

branched and compacted. It's glucose units all bound

together in a compacted branch structure. Glycogen

is only found in animals

And then the question might come to mind for you though

why don't we think of meat though as a great carbohydrate source?

Well, when meat is slaughtered that carbohydrate

quickly dissipates in the process right after death of the animal.

So keep in mind, that even though

glycogen is found only in animals

when we eat we

we are not getting good carbohydrate source. Meat

we primarily think of as a protein or fat source. The last complex carbohydrate source we'll discuss is fiber.

There's lots of categories for fiber. Some of the categories

are called cellulose, hemicellulose, pectins, gums or lignins.

It's found in plants and

it's indigestible to humans. So although it's a complex of sugars, branched

sugar units bound together. Those bonds between the sugars, we don't have an

enzyme in our

body to break those bonds down. That makes them indigestible to us

therefore fiber goes through our digestive tract unabsorbed.

For more infomation >> Key Point 4 Carbohydrates - Duration: 6:51.

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Key Point 2 Absorption and Utilization - Duration: 6:40.

Key Point #2 is about the absorption and utilization of nutrients In key point #1 we reviewed digestion

and the digestive system as a whole.

Now we'll take it a step further and talk about how we absorb those nutrients.

Again in the small intestine the carbohydrate, protein and fats are broken down to their

basic building blocks before being absorbed.

So for example, carbohydrate is broken from long chains of glucose, into either single

units or double units called mono or dissacharrides before they are absorbed.

Vitamins, minerals and water are mostly absorbed as is.

As it is taken into our body so it is also absorbed we don't do any digesting or breaking

down.

Fiber remains also intact in the GI tract.

It is not absorbed at all.

And that by definition is how we identify fiber in a food.

The definition of absorption is that nutrients are taken in to the intestinal cells after

being broken down by digestion.

In the small intestine we have something called villi.

These are fingerlike projections that line the intestinal tract.

And each of those villi recognize and regulate nutrient absorption.

Each villi has a supply of blood vessels and also a lymph vessel and there is a nice picture

in your book that displays this.

Those are available so that when we absorb nutrients they can take the appropriate path.

Microvilli sit on top of the fingerlike projections.

Microvilli are tiny hairlike projections that again they increase the surface area.

So we have 21 feet of small intestine that we then add these villi, thousands and hundreds

of them, throughout the GI tract and then on top of that microvilli . So we have a huge

amount of surface area to be able to absorb nutrients through.

Those hairlike projections, the microvilli, are constantly moving to increase again the

amount of contact they might get with a particular nutrient and increase the likely hood of absorbing

the maximum amount of nutrients.

We have two categories of nutrients and based on what category the nutrient falls in, that

affects how it is absorbed into our system.

First we'll talk about water soluble nutrients those absorbed into the blood stream or the

vascular system.

The nutrients that fall in this category are things like carbohydrate, protein, vitamin

C and the B vitamins, the minerals and then some of the small particles of fats.

Most of the fats in our diet don't fit in this category.

But there are few small fat particles that would be absorbed directly into the vascular

system.

The next category would be the fat soluble nutrients these are absorbed into the lymphatic

system.

Nutrients that fall in the category are the larger fats (the majority of fats in our diet),

cholesterol, the phospholipids and the fat soluble vitamins, which are vitamins A, D,

E and K. A quick way to remember the fat soluble vitamins is to remember ADEK.

So as we talk about absorption, it is important to think about again, the fluid systems within

the body and how that fluid travels therefore how it transports nutrients to different sites

amongst the body.

In the vascular system, again the water soluble nutrients travel there.

And, they're absorbed from the GI tract into what we call the portal vein and they

travel first to the liver, from there they travel to the heart and then travel out to

all the cells to provide nutrients as needed.

Now the lymphatic system, where we absorb those fat soluble nutrients, the lymphatic

system travels and sends those fat soluble nutrients from the GI tract into what we call

a lacteal, or a lymph vessel, into the thoracic duct which then also ducts off at the liver,

from the liver it then is sent to the heart, and then travels again throughout the body

to provide nutrients.

Now as we take in nutrients we need to keep in mind that sometimes we take in more than

we might need at any individual setting.

So when we have a meal, typically we're consuming more calories than we're going

to burn in that particular setting.

So our body has a nice sophisticated system for storing that energy for later use.

Our body is really designed to eat at intervals of about 4 to 6 hours but keep in mind the

cells still need those nutrients around the clock.

Our three locations where we can store energy nutrients are the liver, muscles and adipose

tissue.

So in the liver we store extra energy as glycogen.

It is a storage form of carbohydrate so it is very, very similar in structure to carbohydrate.

It is glucose units all bound together but in a very branched like structure which keeps

it compact and allows us to store a maximum amount of energy in that form.

We typically can store about 3-6 hours worth of energy in this form, depending on whether

we are an athlete or what our history is as far as eating patterns.

Muscles are another location for storing energy and it can be stored again in the muscles

as glycogen.

But they are of a different nature.

The glycogen that we store in our muscles is used only for muscles.

They are kind of selfish in that way.

Whereas the liver, that will provide energy for the whole body as needed.

Lastly, adipose tissue or fat tissue is the fat storage location that we have in our body.

Which again excess energy, once liver glycogen stores are filled, and muscle glycogen stores

are filled then we would start storing energy into the adipose tissue or fat cells.

We have an infinite capacity to store fat.

The great thing about being able to store fat is that it will help us in times of famine,

when we don't have food available.

Of course, we still need to be taking in water, but a person can last for days, weeks or months

living on the energy from their fat stores.

 2010 Teresa Castro

For more infomation >> Key Point 2 Absorption and Utilization - Duration: 6:40.

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JUST IN: Top Democrat Pays His Wife $400,000 With Campaign Funds… This Is Corruption | Top Stories - Duration: 3:03.

Corruption runs deep in the Democrat party.

On Saturday, it as discovered that Democratic Rep. Luis Gutierrez, a fierce immigration

critic of President Donald Trump, has been secretly giving his wife hundreds of thousands

of dollars in campaign funds over the last few years, bringing the total amount collected

up to a whopping $400,000.

And he's given her tens of thousands this year so far.

Free Beacon reports:

Gutierrez, who was first elected to Congress in 1992, recently grabbed headlines for saying

that Democrats would "eliminate" Trump as president if they take back the House of

Representatives.

It appears the one thing Gutierrez won't eliminate anytime soon is the lucrative campaign

payments to his wife.

Rep. Gutierrez's wife, Soraida Gutierrez, was a registered lobbyist in the state of

Illinois from 2003 to 2009 before joining Gutierrez for Congress in 2010.

Since this time, Soraida has been generously compensated for acting as the campaign's

office manager, treasurer, and fundraiser.

Soraida has also been the top recipient of cash from the committee on numerous occasions

since she began receiving payments from her husband's campaign.

From Jan. 1 to June 30, Gutierrez's campaign has made $30,000 worth of payments to Soraida,

Federal Election Commission filings show.

During this time, Gutierrez's committee reported $72,000 in expenditures.

Soraida is paid in part for providing fundraising services for the campaign.

The committee has raised only $10,505.02 since January—$1,400 of which has been refunded—giving

the committee $9,105.02 in net contributions this cycle.

The committee has $118,669 on hand.

Prior to this election cycle, Soraida took in a total of $385,000 in payments from her

husband's campaign, meaning that she has now been paid $415,000 from Gutierrez for

Congress.

In 2010, Soraida was given $44,000 from her husband's campaign and was the top recipient

of cash from the committee that cycle.

In 2012, Soraida was paid $93,000 from the committee, again making her the top recipient

of campaign cash.

In 2014, Mrs. Gutierrez was again the top recipient as she hauled in $110,000.

During the 2016 cycle, her payments increased to $125,856.

What do you think about this?

Please Share this news if you agree that he must be charged for misuse of campaign funds

and Scroll down to comment below!

For more infomation >> JUST IN: Top Democrat Pays His Wife $400,000 With Campaign Funds… This Is Corruption | Top Stories - Duration: 3:03.

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Saying Goodbye - Littlebigplanet PSP online features - Duration: 4:32.

Ideas.

What happens to our ideas, once our minds have summoned them into existence?

And furthermore, what happens to those ideas once they are solidified, lovingly crafted,

uploaded to be shared, and eventually deleted from existence?

I guess those ideas become nothing more than memories.

Memories of a time and place in the gaming landscape.

Now, one year later, that's what I would like to talk about today.

Memories of what once was.

The end of life for online features of Littlebigplanet PSP.

It isn't well reported how many levels were uploaded in this game, certainly many many

thousands.

And as you might expect, a high percentage of those were, well let's just say "lacking

polish."

But there were creative makers out there that put forth excellent work, and I'm highlighting

just a few of my favorites right now.

Littlebigplanet for the PSP was released in November 2009, just over a year after it's

bigger brother debuted on the PS3.

This is not a port of the original game, but a new adventure with nearly 40 all new levels

to explore.

SCE Cambridge Studio made a few concessions in order to bring this game to much less powerful

hardware, loss of multiplayer being chief among them.

But what was not lost however was a robust creation mode and the ability to share your

creations with the world.

Just like the PS3 version, people created tropes and memes; auto levels and adaptations

of other games.

But that ability is now gone, and if you attempt to sign on, you only receive an error message.

Online features in our modern games have given us so much more than we had before, but by

the same token, we now have so much more to lose.

Unfortunately, after nearly 7 years, Sony decided that it was time to take this game's

servers down . As a collector, loss of gaming content is difficult to accept.

As this happens over and over to the games I love, I try to rescue or document what I

can, and share the memories of what once existed.

When going online in the final days we were greeted with a message.

"Hi creators.

Thanks for sharing your wonderful creations.

Unfortunately the servers must now take a permanent rest.

On 7/31/16 they'll go offline which means you'll no longer be able to share your creations.

Before it happens you might want to grab your favourite ones, rest assured you'll be able

to continue exploring and building content

offline to your heart's content.

Thank you very much.

The LBP PSP team."

I spent those last days downloading more levels until the game said I had reached my limit.

I understand that nothing lasts forever.

At some point in the future it is inevitable that even the console littlebigplanet games

will lose their millions upon millions of creations.

I shudder to think.

And then, as promised

I felt a great disturbance in the imagisphere, as if millions of creations suddenly cried

out in terror and were suddenly silenced.

Thank you for joining me on this trip down memory lane.

If you want to share any of your memories, feel free to add them to the comments.

If you enjoyed this work, then you know what buttons to press.

For more infomation >> Saying Goodbye - Littlebigplanet PSP online features - Duration: 4:32.

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Antthony "Knock Out" Bomber Jog Set - Duration: 7:16.

For more infomation >> Antthony "Knock Out" Bomber Jog Set - Duration: 7:16.

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【東方風神録】 Kataomoi no Bigaku「幽閉サテライト」【Vietsub/Engsub】 - Duration: 3:08.

片想いの美学 (Aesthetics of Unrequited Love) English translated by Releska

Adrift on the river, I let you pass by.

That was my chance, was it?

You could also say I'm protecting you.

You know, there's flavour

Even in unrequited love.

My chest tightens.

I can still taste it…

I love you! I love you!

I… I want to be with you, but…

You, who I cannot reach, are worth something.

Do you understand? Is it no good?

I like looking at you from the side.

Adrift on the river, our eyes met.

You weren't indifferent.

Well, it's not like I'm expecting anything.

Because I pretend to be obstinate,

These are the aesthetics of unrequited love.

I know it's you through your voice.

Somebody is speaking…

I love you! I love you!

I think I want to be loved by you.

I really want to hold hands with you.

But I rebel. It's annoying.

I can't be superior to you.

I love you! I love you!

I… I want to be with you, but…

You, who I cannot reach, are worth something.

Do you understand? Is it no good?

I like looking at you from the side.

For more infomation >> 【東方風神録】 Kataomoi no Bigaku「幽閉サテライト」【Vietsub/Engsub】 - Duration: 3:08.

-------------------------------------------

Antthony "The Golden Sun" VNeck Top - Duration: 5:33.

For more infomation >> Antthony "The Golden Sun" VNeck Top - Duration: 5:33.

-------------------------------------------

Jorge Enrique, a Little Pavarotti Who Sings "Nessun Dorma" | Best Little Big Shots - Duration: 3:09.

For more infomation >> Jorge Enrique, a Little Pavarotti Who Sings "Nessun Dorma" | Best Little Big Shots - Duration: 3:09.

-------------------------------------------

Hawayein acoustic whistle mashup/cover - Jab Harry Met Sejal| Shah Rukh Khan| Arijit Singh| Prasang - Duration: 2:28.

Main jo… tera naa huaa

Kisi ka nahin…

Kisi ka nahin...

Begaani hai yeh baaghi

Hawayein, hawayein

Le jaaye mujhe kahan

Hawayein, hawayein

Le jaayein jaane kahaan

Hawayein, hawayein…

Le jaayein tujhe kahaan

Hawayein, hawayein…

Vo ho ooooooooo...hoo

Vo ho ooooooooo...hoo

For more infomation >> Hawayein acoustic whistle mashup/cover - Jab Harry Met Sejal| Shah Rukh Khan| Arijit Singh| Prasang - Duration: 2:28.

-------------------------------------------

CNN 10 - July 31, 2017 | Why Presidents Day officially doesn't exist - Duration: 10:01.

Welcome back to CNN STUDENT NEWS. Ten minutes of commercial-free headlines for the classroom.

I`m Carl Azuz. Thank you for watching.

First up today, unrest in Venezuela. South American country is officially a federal republic.

That means, the central government`s power is limited and voters may choose their representatives.

But in recent years, the power of Venezuela`s government has increased. It`s moved towards

socialism, taking over control of TV stations, food companies, oil companies. The country`s

president Nicolas Maduro has followed in the footsteps of former president Hugo Chavez.

A controversial leader who envisioned a socialist Venezuela.

The U.S. State Department recently said it was concerned about protests going on in the

country. Afterward, Venezuelan President Maduro kicked out three U.S. diplomats, and the protests

continue.

The streets of Caracas have resembled a war zone. Thousands of anti-government protesters

met with water cannons and armed security forces. Buildings scarred with bullet holes.

These protests began last week when students organized against rising crime, food shortages

and high inflation.

At more than 56 percent, Venezuela has one of the highest inflation rates in the world.

We are here because we hope we can have enough goods, supplies and a safe environment to

live in. We also expect quality education.

President Nicolas Maduro met the opposition with a rally of his own and is not backing

down.

I will continue in power, because the people (inaudible) power. On this constitution I

swear, I swear and I will swear, nothing will take me off the road of building the Bolivarian

revolution that Hugo Chavez left us.

Maduro has the media on a tight leash. The Maduro government threatened legal action

for what it called "media manipulation against Venezuela. And attacks on V-TV, the government

run television station.

While Maduro can still count on a loyal following of Chavistas, supporters of former president

Hugo Chavez, Venezuela`s youth refused to back down.

Jim Clancy, CNN.

There are often obstacles in the Olympics, and not just in the events themselves. Yesterday,

when it was time for men`s biathlon and snowboard cross in Sochi, Russia, there was this: fog,

lots of fog. Thick fog. It caused the events to be postponed. It was the second day in

a row this had happened to the biathlon. American snowboarder Nate Holland said, this is pretty

common. Mother Nature doesn`t always cooperate. It doesn`t seem to matter much to the Americans

or the Russians. Late yesterday afternoon, the two countries were living the overall

Olympic medal count, with 18 medals each. Netherlands was close behind with 17 overall

medals, and Norway and Canada had 15 medals each.

Germany had 13 medals total, but eight of them were gold. Germany was leading in gold

medals alone.

Some call it the winter blues. If you`re - just not feeling yourself when the days are short,

the weather is cold, the sunlight is weak. It`s not just about one hibernate in winter

time. For those who feel depressed this time of year or have symptoms of it. There`s a

medically recognized reason - and thankfully, there are some easy ways to deal with it.

Even if you love the cold and winter sports, you`ve got to admit, this had felt like a

long winter. AT least 12 million Americans suffer from something known as seasonal affective

disorder, or SAD. Numbers probably even higher than that. Longer nights, shorter days. All

that leads to a chemical imbalance in the brain. What happens, is your serotonin levels

are down, and melatonin, which makes you sleepy, that`s up, to make sense. Symptoms can be

mild or severe. You can get fatigue, lack of energy, oversleeping, difficulty concentrating.

And also, cravings for food that cause waking. That probably sounds familiar as well. Diet

and exercise can always help. Also, get outside as much as you can. You can also get a specialty

designed light box. You just sit there and stare at it for a while each day, or at least

put it on your desk. The point is, you can get a boost of more natural light. Worst case,

some doctors may recommend antidepressants or psychotherapy to help you get through this.

Another tidbit, find things that bring you joy. Open up the blinds in your house, play

some of your favorite music and be with your family. Laughter and togetherness are always

great therapy for the winter blues.

Time for "The Shoutout." In addition to Presidents Washington, Jefferson and Lincoln, whose face

is carved on Mount Rushmore? You know what to do. Is it: Benjamin Franklin, Franklin

Roosevelt, Theodore Roosevelt or John Adams? You`ve got three seconds, go!

The missing man here is Theodore Roosevelt, the 26 president of the United States. That`s

your answer and that`s your shoutout.

Yesterday, it was president`s day in the United States. But what`s interesting is, it really

wasn`t. Officially, the holiday is known as Washington`s Birthday. George Washington was

born on February, 22 1732. Congress eventually moved the celebration to a Monday, so government

workers could get a three day weekend. What Congress didn`t do was officially change the

name to president`s day in honor of Washington and Lincoln who were both born in February.

Many Americans still call it President`s Day and Lincoln, after all, did get a memorial.

He presided over some of the most transformative events of the last century.

I`m happy to join with you today .

Martin Luther King Jr.`s I have a dream speech. Vietnam War protests. So it`s hard to believe

that this 19 feet high 175 ton Abraham Lincoln, one of the most recognizable memorials in

all the world, almost never existed. And for a familiar reason: congressional gridlock

over government spending.

When you hear people talk about Washington as a swamp, it`s not just a metaphor. Over

a century ago, right where I`m standing, was actually a swamp. It was a place for vagrants

and as legend has it, even a place to dump dead bodies. Now, to build this would cost

$3 million. It doesn`t sound like a lot in today`s terms, but back then, it was the most

expensive in history.

Joe Cannon who was the speaker of the House, he called it a swamp, and he didn`t understand

how we could have a presidential memorial out here.

It took almost a decade, five failed votes in Congress to approve this site.

The designer who was Henry Bacon, he came up with this idea of putting this thing on

elevated kind of hill, on pylons, 60 feet in the air. And that`s where the temple - the

memorial actually begins.

Finally, in February 1914, 100 years ago this month, construction began and took eight years

to complete.

It`s an epic memorial, and the idea that it`s not only a president - it actually speaks

to this huge American experience that was so important in our history.

But the Lincoln Memorial isn`t just iconic, because it commemorates history, it`s because

it`s a place where history is made, the place for political protest.

That all started in 1939 with a concert by opera singer Marian Anderson.

She had been scheduled to sing at the Daughters of American Revolution, but when it was learned

that the audience would be segregated, she refused to do so. It was a concert, but it

was a protest, and people knew it. Afterwards in the `40s, in the `50s, you just have a

steady stream whether it`s an explicit protest, a conference of the National Association for

the Advancement of Colored People, the Prayer Pilgrimage organized by Martin Luther King.

The latest in this chapter was actually at the Obama - the first Obama inaugural. The

day before they had a huge event here, which was very celebratory, but actually draws on

this very same tradition.

So, was a memorial itself, is it tribute to Lincoln from his famous speeches to his hands?

One clench for strength, the other open to show compassion. Its legacy for the last century

is the perch Lincoln provides to Americans to protest and celebrate.

This has become a place that the American people really feel attached to.

Last Friday`s "Roll Call" went to the dogs, today`s goes to the cats, because we re feline

like it. The Cougars at Springfield High School are watching. Glad to see you all in Springfield,

Pennsylvania. What about the wild cats? They`ve got us on in Guntersville, Alabama. Home of

Guntersville High School and out West in Nevada, it`s all about the Garrett Junior High School

Bobcats. They are watching right meow in Boulder City.

Believe it or not, we`ve seen a surfing cat. We`ve shown surfing dogs. I remember a song

about a surfing cow. But you only see something like this hen pigs surf. It`s a surfing pig.

The owner says it fell into the pool one day - that`s how they found out it could swim.

After that, well, why not? Take it surfing. It hangs out, it hangs to, it wipes out, up

pops the snout. It gets back on the board and rides the waves to shore. Looks like it`s

in hog heaven. It has onlookers squealing with surprise, although some say for surfing

bodies, it`s a pork choice. After every ride, he`s just bacon to go again. And we`d show

you more, but we`re just snout at time. I`m Carl Azuz hanging it up for CNN STUDENT NEWS.

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