hello and welcome to easy remedies 24 today we will talk about you ate these badly
food throughout your life and you did not realize it until now so you do not
go and stay with us until the end of this video where we will be
developing this interesting topic so here we go with the secure information
We enjoy these foods on a regular basis but what is the best way to
Take advantage of all your health benefits to the fullest
see how they can feed more consciously and get more benefits
with the same number one foods the tomato in general as the raw tomato
almost everyone eat it that way but this is not the healthiest way
according to luis there is mess specialist in toxicology and nutrition of the
cornea university we must heat the tomato this
Research shows that heating the tomato increases its nutritional value
says liu on the university website this research shows that
will warm the tomato increases its nutritional value notes mess on the web of the
university increases the amount of lycopene a
powerful antioxidant that decreases the risk of cancer and diseases
how to consume it begins to warm up not
although the hot tomato is not so rich in a salad it looks good in
burgers or as the basis of a sauce also the pixar and the pasta sits
very good to the hot version of tomato number 2 strawberries
according to a Brazilian study conducted at the end of 2011
the whole fresh contains between 8 and 12 percent more vitamin C than
when it is cut and the vitamin begins to see the light and be exposed
to oxygen begin to break down in that sense the habit of cutting
the strawberries would be depriving us of a part of their vitamins and also many
people carry the company and then keep it in the refrigerator so as not to lose their
vitamin c simply and save them whole without
cut as you consume them you must consume the whole ones if you are going to
cut that is in the moment while less time the forced strawberry is in
Contact with the environment or exposed to light plus nutrients will retain number 3
the broccoli as you consume young ebro and it tells me boiled or in the microwave you're not
choosing the best path as indicated by a university study
of illinois in urbano-champaign corruption makes parts of
its anticancer nutrients in addition to broccoli many vegetables
have sulforaphane which is one of the most potent anti carcinogens
are in the food according to the statement of the
university about the study in question how to consume it
the secret is in heating the broccoli enough to destroy the
protein that absorbs sulfur but not enough to damage the enzyme that
releases sulforaphane according to the scientific
elizabeth kiev and director of the study in summary instead of serving the vegetable or
heat it in the microwave steam
it goes therefore slower and softer heat and does not harm on top of sulforaphane
other foods high in sulforaphane sonacol the politicized brussels cabbage
and cauliflower number 4 the frozen food
What is the error when consuming frozen food will not consume enough or
to believe that it is bad is true nothing like fresh fruit and vegetables
nevertheless in final countries like united states mexico or argentina
these foods can take days weeks or even months to go from the
harvest to retail sales points
according to various studies on the subject
the frozen product can observe nutrients and other characteristics
also as the product offers regarding vitamin c vitamin a or
carotenoids the fiber and minerals levels were similar in the
fresh produce and in the freezer notwithstanding the decrease in
nutrients in frozen products is less marked than in fresh products
the carrot the dams or a kilo of potatoes will lose their nutrients a lot
faster being fresh to the natural being frozen how to change it if
you have the possibility of getting fresh fruits and vegetables forward but
you must confirm that they are fresh in case they are not
It is preferable to buy frozen products the same if you are going to save
products for a long time in the refrigerator best store products
frozen and fresh because the frozen lose their nutritional value of a
slower way you share this information with your
family and friends in their social networks
and do not forget to leave us your opinion in the comments section of this live
I am and he says pacheco and this is easy remedies 24
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