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10 clean foods that could actually be slowing you down during a workout
nothing cramps pun intended your workout Mojo like a crazy sugar crash or a big all case of bloat
and we know you're not drinking diet soda or downing a bag of skittles on your way to the GM have still otherwise healthy choices of think
Thomas and broccoli can sap strength and slow you down if consumed in the wrong amounts or at the wrong time
avoid these 10 food spree work out their safe bets any other time
or risk feeling like a slug when you sweat
one Thomas legumes have earned their Rep as the musical fruit for reason
bins and chickpeas starchy compounds stash us and Rafi knows don't digest completely in the small intestine
which often leads to gas
to skip the falafel truck on your lunch break
and your stomach and everyone else in your yoga class
will think you later on to lattes
although caffeine has plenty of work out boosting benefits
to skip a latte in favor of a cup of tea
coffee is well known for its ability to a him get things moving
not the best choice before you get moving at the GM steer clear of decaf a to a study published in the journal of the American
Medical association found that decaf coffee actually introduced more acid into the digestive process than a regular caffeinated cup of Joe
three fresh pressed choose downing a glass of fresh squeezed O.J. might seem like a good
idea before hitting the pavement in the AM but refuel with the stuff post run instead
fruit juice is high in sugar
which can cause blood sugar to spike and then crashed
draining your energy stick to water to hydrate pre workout for yogurt
whether you have an intolerance or not
dairy can cause nausea and crabs if you can't live without your morning smoothie try half are instead
a study performed at Ohio State university suggests that kaffir improves the lactose to gesture and process
five flax seeds
also steer clear of adding seeds to a smoothie before a morning run
although their pact with nutrients
flax seeds are also packed with fiber and while fibers a hugely important part of a healthy diet
it's hard to digest and can often cause gas or bloating
six Brock allay on that note
stay away from high fiber veggies like broccoli and cauliflower
these difficult to digest plant fibers do the bulk of the cleaning work in the GI tract that the process can leave you feeling pretty bulky for a
low fiber veggie fix go for a stir fry made with mushrooms
carrots and asparagus
seven avocados
leave avocado out of your salad if you're planning to hit the GM fats even the healthy monounsat kind
take a long time to digest and can leave you feeling sluggish
eights pistachios
the same goes for knott's a 2014 study in the journal close one found pistachios to be particularly detrimental
for 2 seconds who notched on a handful before exercise performed slower in an aerobic time trials than they are not free counterparts
or an equally crunchy Prix workout snack Tricare it's instead
nine protein bars
many of the low sugar bars we've come to love contain sugar alcohols which many people have a hard time digesting
a low blow to need something super portable
go for a banana which is packed with easily did just a bull cards
10 eggs eggs are an excellent source of lean protein but lack the cards needed to fuel and intends to sweat session and because protein
of takes longer for the body to digest an omelet can weigh you down if consumed too close to your workout
for a healthy breakfast alternative
try oatmeal olds hit the fiber sweet spot enough nutrients to give you energy
but not enough fiber to bring on bloat
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