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Hyundai i20 1.2I GO! PLUS Airco Leer Schuifdak Stoelverw. 86Pk! - Duration: 0:55. For more infomation >> Hyundai i20 1.2I GO! PLUS Airco Leer Schuifdak Stoelverw. 86Pk! - Duration: 0:55.-------------------------------------------
Honda CR-V 2.0I ES Clima Afn. Trekhaak 4-WD 16"LM 150Pk! - Duration: 0:59. For more infomation >> Honda CR-V 2.0I ES Clima Afn. Trekhaak 4-WD 16"LM 150Pk! - Duration: 0:59.-------------------------------------------
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HOW TO GET THINNER THIGHS | TRACY CAMPOLI | HOW TO GET LEANER STRONGER LEGS...NO BULKING! - Duration: 5:31.hi it's Tracy and welcome back to my
channel and today I'm going to give you
my five best exercises for you to get
thin strong thighs you know the thighs
i'm t talking about, not the tiny little
thighs that can't do anything but I'm
talking about long lean strong legs okay
not big and bulky so don't worry and if
you're new to my channel hello I'm Tracy and I
put out brand new fitness wellness and
lifestyle videos every single week so
what you want to do is make sure to
subscribe to my channel by pressing this
button here or the button down below
subscribe to my channel so that you
never miss a video so let's get started
with the five best exercise for you to
get thinner and stronger thighs okay so
the first exercise that you're gonna love a little
bit different is going to squat and cross your feet
squat and cross your feet squat ok so this because
what we're doing here we're getting the
quads working but we're also getting your
butt lift and tht's really going to create
those stronger thinner leggs that I know
you want to walk across that is
different second exercise is a double
pulse lunge switch ok
so you can do this either hi impact or lower so let
me show you low impact the lower impact
will be pulse pulse step in pulse pulse
okay so you're definitely going to feel
that right you want to make sure you
stay at 90 degrees if you wanted to do
it with higher impact pulse pulse hop
it pulse pulse get a little bit of air time
and let me tell you when you do that and
you do it regularly, you're really
going to feel those quads working okay
definitely
lifting its toning and strengthening
third movement my favorite is lateral hops
okay so if you just hop side to side
as far as you can you want to know me
the link of a yoga mat here ok what else
going to do is going to work your
abductor and your abductor so that's
just your inner and outer thigh on here really
important because again we're shaping
and sculpting your legs okay fourth
movement that I absolutely love forward
cockpit so then your needs pop yourself
forward and then you get to turn right
up same thing popping it back okay get
that heart rate up burn fat and
definitely tone both sides and this
movement get a star jump so kids with a
little bit you can do this is a wider
there I'm going to be there okay so you
start the narrow position heritage info
okay jumbo and you're going to feel it
you're really working everything when we
do it from that merit position when you
bring the legs up together you're
working your inner thighs, that nature of
being in that starship in the air you're
definitely working the outer thighs
then just going from that squat into that
jump you're toning your leg so those are
my fun best exercise for you to have
strong thin thighs those were my top five
exercise for you to get those thin and
strong fast so bring on the short shorts
bring on the mini skirts because you are
ready girl friend because nice got on
the loose so if you like this video
please do make sure to give it a big
thumbs up and if you're not already i
would so appreciate it if you would
become a subscriber to click on this
link down below press subscribe and you
are one of my youtube family that i love
so much BUT if you want to really take
it to the next step what i really want
you to do is become a transformer so you
can click on this link up here above me
and I'll also leave it down below in the
description box here's why it's so
important when you are a transformer
every single month you are going to get
four brand new full-length workouts
and we're not talking about five
minutes bite-sized workout we're talking
about a real full length workout and
here's the other thing there's a workout
library that keeps growing and growing
and growing so as of today I'm shooting
this today there are 70 full-length
workouts okay and you can get these
workouts they're yours to keep so the
streaming library of work out there's a
lot of other subscription programs that
kind of take away the workouts after
like two months not with me so when
you're a transformer you get those work
up and that library grows and growth
here's the other thing you get you get
community and what I mean by that we have
an exclusive members only community of
the transformer they are the best so if
you struggle with consistency you know
you tend to be one of those people that
you kind of get started working out
strong and then you backtrack you
definitely want to become a transformer
because we are family that we hold each
other accountable the women are
absolutely amazing we also do members
only live events and there's just so
much more so the link is down here below
in the description box and again I'm
going to leave it up here if you can
click click it happen again so you can
click it and really just become a
Transformer, its absolutely amazing there's
no contract there's no commitment you
could totally cancel at any time but
the secret is just not going to want to
because you're absolutely going to love
it you're going to see your body
transform and you're going to have a
whole new transformation family it is
unbelievable what happens over there so
I hope to see you over there and in the
meantime I will see you next week okay
bye
-------------------------------------------
【MUKBANG】 [High Calories] Huge Fried Potato Cheese Cake! 2Kg And Over 3550kcal [CC Available] - Duration: 7:43.Hello its Kinoshita Yuka (Eng subs by ~Aphexx~)
so today! tadaa I've made these ginormous potato mochi with cheese inside
those who are in the know already know what these potato mochi already are but
you take a potato add starch and fry it to make something that is soft and chewy
so today I made these giant versons of these which look like the size of okonomiyaki pancakes
yep I made these today so lets see how its made
tadaa we'll be using these this is powdered mashed potato
you can make them from regular potaotes but these are so convenient I'll be using them today
add butter to a bowl, hot water, milk, and our mashed potato powder
and in another bowl the mashed potaBO~
in another bowl add the powdered potato
oh noes! I forgot the starch well it shouldn't matter if its halfway thru
and another thing just came to mind. if you add the liquids according to directions it will
turn out too watery so please use your best judgement when making this
you want it to be a consistency sort of like some play dough
seems easier if you mix by hand as well since we added warm water it feels so good
once it loses that powdery feel its good to go I've made about 2kg worth of taters here
grab an amount that you feel is right and tadaa add plenty of cheese to the middle
then wrap it K this is what it looks like
melt plenty of butter in a pan
2minutes one side
2 minutes the other side
flip once more and lid for an additional minute
K, fancy it up with some parsely and its done
K they should look something like this ~looks so delish ~
that aroma of butter and potato is so nice itadakimasu
would be awesome if the cheese got properly melted inside I'll cut into it
can you see it? its stringy
K it looks like this ~delish~
should I have put more in?
I'll not try some without any toppings
delish
potatoes alone are usually sort of dry and since we've added starch to this its sort of chewy like a mochi
its so delish and the cheese is a wonderful touch here I am making these ginormous portions but....
I've been thinkin' that smaller ones would have been better with smaller sizes you get more crust with it and stuff
maybe a bit more cheese in it as well however these are delish as well
there is roughly 2kg worth of stuff in here all said
the cheese is so gushing out and so delish
I've prepped all sorts of toppings for today but lets start with this honey here
this stuff is the 'bestest'
honey is so wonderful
honey always goes so nicely with the salty cheese but it does work nicely with potato as well
delish!!! its definitely better with honey
perhaps its because I made these giant portions though
second one and for the second one....
tadaa my favourite #BFFMayo
looks sort of like a cake or something
since the potato is on the dry side its better with plenty of sauce on it
if you didn't know potato salad uses quite a shocking amount of mayo in it....Yup....
ahh this wonderful cheese
delish however I prefer the honey over this
with only the mayo this potato is rather bland......
omg oops I called it bland... lol it tastes delish but..... salt? perhaps it needs more salt?
mayo mellows out things with a very pronounced strong flavor but with something with a light taste to it you need just a bit more
this tastes better but yeah..... I like the honey better I think
lets add a bit of sauce here
I'm turning this into an okonomiyaki now...
the parsley looks like a little forest
delish
coke goes best with potato
third one I prefer honey the most
last one so its been sitting out since I last fried it so I'm
gonna go warm this up again K, I've gone and warmed it up
tadaa and I've brought out this honey maple sauce from KFC
so good and now we've added the KFC biscuit flavor to it
cheese is the 'bestest'
honey maple goes great with it that maple flavor is so nice
when its cold it loses that chewy texture its way better when its warm and chewy
last mouthful itadakimasu
gochisosmadeshita the giant potato mochi with cheese was delish
perhaps adding some sugar to the potato mix or or some salt would have made it better
if I make this another time I'll definitely change up the recipe it was so delish when you added all sorts of toppings to it as well
for me I really liked this honey flaovr I preferred the honey or this honey maple sauce
for a sweet tooth like me it is my preference these were so delish won't you all give it a try?
well please adjust the recipe to suit your tastes but I will write them down for you guys to try
and as always thanks for watching and if you liked this video please hit the like and subscribe buttons BAI BAI
-------------------------------------------
НАСТОЯЩИМ И БУДУЩИМ ПОДПИСЧИКАМ КАНАЛА СУХЛИК ТВ! - Duration: 1:00. For more infomation >> НАСТОЯЩИМ И БУДУЩИМ ПОДПИСЧИКАМ КАНАЛА СУХЛИК ТВ! - Duration: 1:00.-------------------------------------------
Once Upon a Time 6x16 Promo "Mother's Little Helper" (SUB ITA) - Duration: 0:30. For more infomation >> Once Upon a Time 6x16 Promo "Mother's Little Helper" (SUB ITA) - Duration: 0:30.-------------------------------------------
Making Hanzo Bow and Playing 1-2 Switch - Vlog 003 - Duration: 5:28.Alright, so we have 3 hours to do our prop before Will has to fly out
So after we cut out the styrofoam.
We decicde to take a break
and Ben came to me with a new phone
it was an LG G4.
Now, on the condition of me cooking for the household.
I would get the new phone for free.
But,
I don't know how long I have to cook for
I enjoy cooking though.
Alright guys.
Say good bye to my sony Z3 phone.
HELLO LG G4
Holy Shi*
That looks like a nice phone.
This phone feels really light.
Um. I'm holding the power button right now.
Unless,
The back you can take off and replace the battery.
Oh here's the battery.
So we've decided we couldn't complete the bow on time.
So Will has to come back next week.
on the release of the Nintendo Switch.
Music
It's 7:30 in the morning and I just got off work.
We're gonna grab that Nintendo Switch, I'm gonna line up at Best Buy
But, I think Best Buy opens at 10 in the morning?
so we'll see how that goes
They gave out these tickets at 8:30 in the morning
so I can go pick it up at 10
So, I just came home cause it was like a 5 minute drive away.
Basically guarenteed a Nintendo Switch Yay!
Ray: eye contact Alyassa: Touch each other's legs!!
Ray: Do a test one
*snickering*
Switch: Ready....
*Snickering*
Alyassa: You gotta keep eye contact!
Aly: Remember be gentle! Long longer Ray: Longer pulls Will
Alyassa: Be gentle on your cow.
Ray: Heheh he's getting little squirts
Ray: There we go
*Laughter*
Ben: Look at your hands and then look in to each other's eyes
Ray: Nice slow motion, there you go
Laughter Ben: omg Will's face *Laughter*
Me: Now look at the intense concentration on Will's face
Alyassa: I think he's a little unsettled
Team1: Cheering Team 2: awwing
Me: Now look at that face of a joyful farmer
Vicky: You didn't put enough feel in it
Vicky: WIll had the special feel to it
Alyassa: He felt the cow.
Alyassa: So you gotta run and pull the flag
Switch: Face each other
Switch: On your mark
Switch: Get set
*Whitsle*
Alyassa: *Screeching*
Me: TOFU!
Alyassa: AYYYE I got attacked by a dog.
Gary: YEAHHH TOFU
Ray:YEAHHH! Gary: YEAHHH! ME: YEAHHHH! Tofu's on our team!
Jenny: what da hell Tofu
Alyassa: No! don't feed him!
Jenny: No! That's bad! Alyassa: No! don't feed him!
Gary: Here!
Gary: yeeaaaahhh
Me: Laughing Gary: That a boyyy
Me: We bribed him
Me: That's what we call bribery.
Me: We're gonna play some table tennis
Switch: Stand far way enough apart so you don't bump or hurt each other
Jenny: Yeah, listen to her.
Switch: Right player serve
Alyassa: Too soon! Me: WHAT?!
Ray: Use your imagination!
Me:YUUUUUSSSSS
Switch: Right player serve
Me: Twisto Serve! (Prince of Tennis reference)
People Cheering and Awing
Ben: YEAHHH Me: NOOOO
Ben: Woohoo
Me: Ohhh Jenny: OHHHH
Me: *Jeering at the webcam*
Ray: I think it's first to 5 Alyassa: Yup
Me: I can serve again right?
Jenny: Don't look at the TV, just face each other!
Ben: Oh you can't actually see it on there.
Me: yeah, I can't Ben: Oh you can't actually see it on there.
Narrative Me: Now was the Nintendo Switch worth getting on the first week of release?
Probably Not
because there was only a few games out
There was Bomber man, there's 1-2 switch and there was Zelda: Breath of the Wild
Unless you are a really die hard of Zelda
you would probably not enjoy the other games by yourself.
But in the mean time, thanks for watching guys
I'll see you guys in the next vlog
-------------------------------------------
COMPANO 100 tutorial Faça-Você-Mesmo 03: FLEX – Teste de tempo de disparo do relé - Duration: 3:49. For more infomation >> COMPANO 100 tutorial Faça-Você-Mesmo 03: FLEX – Teste de tempo de disparo do relé - Duration: 3:49.-------------------------------------------
【MUKBANG】 [High Calories] Huge Fried Potato Cheese Cake! 2Kg And Over 3550kcal [CC Available] - Duration: 7:43.Hello its Kinoshita Yuka (Eng subs by ~Aphexx~)
so today! tadaa I've made these ginormous potato mochi with cheese inside
those who are in the know already know what these potato mochi already are but
you take a potato add starch and fry it to make something that is soft and chewy
so today I made these giant versons of these which look like the size of okonomiyaki pancakes
yep I made these today so lets see how its made
tadaa we'll be using these this is powdered mashed potato
you can make them from regular potaotes but these are so convenient I'll be using them today
add butter to a bowl, hot water, milk, and our mashed potato powder
and in another bowl the mashed potaBO~
in another bowl add the powdered potato
oh noes! I forgot the starch well it shouldn't matter if its halfway thru
and another thing just came to mind. if you add the liquids according to directions it will
turn out too watery so please use your best judgement when making this
you want it to be a consistency sort of like some play dough
seems easier if you mix by hand as well since we added warm water it feels so good
once it loses that powdery feel its good to go I've made about 2kg worth of taters here
grab an amount that you feel is right and tadaa add plenty of cheese to the middle
then wrap it K this is what it looks like
melt plenty of butter in a pan
2minutes one side
2 minutes the other side
flip once more and lid for an additional minute
K, fancy it up with some parsely and its done
K they should look something like this ~looks so delish ~
that aroma of butter and potato is so nice itadakimasu
would be awesome if the cheese got properly melted inside I'll cut into it
can you see it? its stringy
K it looks like this ~delish~
should I have put more in?
I'll not try some without any toppings
delish
potatoes alone are usually sort of dry and since we've added starch to this its sort of chewy like a mochi
its so delish and the cheese is a wonderful touch here I am making these ginormous portions but....
I've been thinkin' that smaller ones would have been better with smaller sizes you get more crust with it and stuff
maybe a bit more cheese in it as well however these are delish as well
there is roughly 2kg worth of stuff in here all said
the cheese is so gushing out and so delish
I've prepped all sorts of toppings for today but lets start with this honey here
this stuff is the 'bestest'
honey is so wonderful
honey always goes so nicely with the salty cheese but it does work nicely with potato as well
delish!!! its definitely better with honey
perhaps its because I made these giant portions though
second one and for the second one....
tadaa my favourite #BFFMayo
looks sort of like a cake or something
since the potato is on the dry side its better with plenty of sauce on it
if you didn't know potato salad uses quite a shocking amount of mayo in it....Yup....
ahh this wonderful cheese
delish however I prefer the honey over this
with only the mayo this potato is rather bland......
omg oops I called it bland... lol it tastes delish but..... salt? perhaps it needs more salt?
mayo mellows out things with a very pronounced strong flavor but with something with a light taste to it you need just a bit more
this tastes better but yeah..... I like the honey better I think
lets add a bit of sauce here
I'm turning this into an okonomiyaki now...
the parsley looks like a little forest
delish
coke goes best with potato
third one I prefer honey the most
last one so its been sitting out since I last fried it so I'm
gonna go warm this up again K, I've gone and warmed it up
tadaa and I've brought out this honey maple sauce from KFC
so good and now we've added the KFC biscuit flavor to it
cheese is the 'bestest'
honey maple goes great with it that maple flavor is so nice
when its cold it loses that chewy texture its way better when its warm and chewy
last mouthful itadakimasu
gochisosmadeshita the giant potato mochi with cheese was delish
perhaps adding some sugar to the potato mix or or some salt would have made it better
if I make this another time I'll definitely change up the recipe it was so delish when you added all sorts of toppings to it as well
for me I really liked this honey flaovr I preferred the honey or this honey maple sauce
for a sweet tooth like me it is my preference these were so delish won't you all give it a try?
well please adjust the recipe to suit your tastes but I will write them down for you guys to try
and as always thanks for watching and if you liked this video please hit the like and subscribe buttons BAI BAI
-------------------------------------------
Tip na výlet: Park Sacré Coeur na pražském Smíchově - Duration: 3:50. For more infomation >> Tip na výlet: Park Sacré Coeur na pražském Smíchově - Duration: 3:50.-------------------------------------------
Bom dia ! Para todos - música triunfo_mensagem de bom dia #montagem - Duration: 3:08. For more infomation >> Bom dia ! Para todos - música triunfo_mensagem de bom dia #montagem - Duration: 3:08.-------------------------------------------
Paddling Port O'Connor - Duration: 3:27.[water splashing, birds chirping]
[upbeat music]
- ALAN: We are in Mule Slough in the back bay system
of Port O'Connor, Texas.
[upbeat music]
This is an isolated flat and it is surrounded
by a black mangrove and cordgrass.
- XANDRA: I've lived here my whole life,
and I've kayaked before, but just not here.
[upbeat music]
♪ ♪
This is my backyard.
My backyard has always been outdoors for everything.
You get to sit in a kayak and you can see pelicans,
seagulls, herons, everything.
You get to see it all.
[upbeat music]
[water splashes, rustling of grasses]
- Being out here in the water definitely calms me down.
It's just relaxing.
Being back here in the water kind of brings me back
down to Earth, 'cause this place is home.
[soft instrumental music, gurgling]
I like how you can get into the smaller spots
without making a whole lot of noise.
Where there's nobody, it's pretty awesome.
- Look for red fish.
So, the Port O'Connor paddling trail is unique
in the way that it's probably the most vast one
on the Texas coast that's easily accessible.
There's over 40 miles total of paddle trail.
- XANDRA: Hey Jade, look at that loon.
- JADE: That is just a camera ready loon.
He's getting his 15 minutes in.
[soft instrumental music, gurgling]
[soft instrumental music]
- ALAN: It is an adventure almost every time you come,
because you can lost, and that's okay.
You can go into these secret bayous that no one
knew existed that are mostly only accessible by a kayaker.
[soft instrumental music]
- JADE: This kayaking is a whole other experience,
and it's you and the water and nothing else.
- I mean the saying goes, once you visit here once,
you always come back a second time.
- Port O'Connor has a way of bringing you back.
It's a great place to be.
♪ ♪
[faint cricket chirping]
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