Everyone Dr. Lisa here, and I decided
Stylistically that my YouTube channel is going to be in black and white as much as I can
So welcome I'm going to be talking about core motivators today. I just wanted to give a little info on me
Basically I like to approach women's health as a holistic model and
a lot of times I'm just talking about them being humanbeings and getting their behaviors in check
More times than not, because of me being a doctor physical therapy
They want some sort of better performance or they're looking for
pain control
As a practitioner I have always gone into
A two-way street, I never thought of myself as oh, okay, you're showing up
And I'm going to fix you
Actually you're showing up, and that means you're you know participating in this and let me hear your story
So that I can figure out from all the school work that I can save you so much time make sure you're getting quality information
What my opinion is and my assessment of the situation is and then you decide?
You know how you can make those recommendations a part of your life?
That flips it a little bit you know more on the coaching
Learn More at www.DrLisaHollandPT.com
The reality is I think their behaviors are the medicine and
That they themselves are the healers and what I am is a catalyst to that or a bridge builder to that
I am An educator on how to go about that
I have sometimes had a discussion here or two with some of my professional colleagues who don't agree with me
But personally I don't feel that as a professional it means. I'm your parent and tells you what to do
I think I as a professional
Check my ego at the door and say you know what? This is your body?
I might say
What is it you're actually trying to do here because I can give you a list of things to do to get more followers on
Facebook or to you know drive people to your website or
Again in front of people, but like what are you actually wanting to build?
What is the story you're trying to show because that is the person you're trying to talk to so it?
really goes down to core motivation on their part and
That to me is my biggest Job
I Need to figure out what motivates you
And a lot of times that requires me to listen
More than tell because you're going to do what you've always done unless I figure out a way for
You to have a different attitude
About something or you know a different reason why you want to do
something different and a lot of times unless I you know number one give you access to options and
Not too many because it's hard to make choices
But if I help you narrow it down to one or two
solid choices and
give you the
Opportunity to make it you're going to probably pick what it is that feels most comfortable to you and I can educate you on why?
That may or may not work in this
Situation but ultimately you're going to do what you want
To do and if you're addicted to something you're going to do what you need feel is needed
To do it's going to override you know what you want to do
So if you're somebody who you know really needs to stop eating sugar?
in order to not be
Inflammatory in order to let that tendinitis calm down in order for you to walk which was the goal the functional goal, we decided upon
Then I'm going to need to figure out why
What motivates you to keep eating that sugar and if it is an addiction in your brain then I'm going to have to decide
You know what is it or how is it that I can motivate you to change?
the iner plasticity by Behavioral change by repetitive Behavioral change
Brain change the Brain make the neuroplasticity to science. I know and probably understand
Digestible to you, so there's a couple of ways to think about this we can think about it on that
Hierarchy of needs model maslow's Hierarchy of needs which kind of state you're going to go basically at that survival
Survivalist idea and
You're going to do what feels you can be safest rough
Right so if I combine that with something that has been more evolved let's say from the behavioral
modification model from Behavioral coaching from from Career
Coaching from from performance coaching whether it be sport or getting you know to that next level in your career?
Then I can look at your preferred
values then I look into something that
The science of motivating factors and those are things that make you unique
They're part of your personality traits. So some of that is understanding their behavioral style right understanding
What you naturally would do when there wasn't an increase in performance that was necessarily desired by you and then also?
Your core values. You know understanding just who you are as a person because if you are a Christian a deep
Devoted Christian in the Abell belt of America which I had opened a yoga centric
clinic in
It's going to be a different conversation than if I had opened it up in Asheville a couple hours away
Where the Hippie mentality it's a free-for-all do everything you want kind of thing
I'm selling the same service. I'm talking the same game. I'm offering the same
thing
But your motivators are different
You know your core values are different, and you may be a type-a personality in both places, but I need to speak to
how I can meet your values and
And that's going to motivate you to make the effort
To change because honestly that's what this is all about right no matter what it is
You're you're selling
For someone to get healthier. No matter what it is you're offering or
Wanting to obtain in order for you to get wealthier
It's going to likely mean that you need to change because you're in
the Lifestyle and the behaviors of this reality
which is unhealthy or
Not as wealthy
and in order to live as
that other state of consciousness in
your reality then you need to change your state of
Awareness right your your clarity and like your conviction on being that now your behaviors
So you know what are some of those core motivation behaviors. I want you to think about this and decide
Maybe what they are of you and if you can't figure it out lucky thing I have
An objective tool that I can help you with but for the most part unless you can kind of figure this out
but you got to sit with yourself and the problem is a lot of people end up coming to me for my yoga therapy because
they just don't take this time to sit with themself enough and and and
Yoga is a nice path for that, but in reality
Are you motivated by aesthetic? Do you like things, too?
You know is it about your environment or creating beauty clean you know why do you exercise?
Are you exercising because your core motivation?
I mean, you know we all know I should exercise, but some of us do it and some of us don't
Because some of us align that
Activity in that behavior with what is motivating at our core values and some of us don't if it's about beauty for me
then I'm going to respond to the ad that talks about me looking beautiful if
It's about my guiding principles. Hey, I am a sentient being I am a I am a
Beauty work of art from God and I need to tell you this I need to take care of it
I need to show value and gratitude
Then that's the language that's the reason why I'm going to get out of bed and do it
It's going to be because it's for God and not me right because my guiding principle
Exactly, I'd be giving this body, and I should take care of it
And I should love it
No matter what it looks like can you see where the the gal or the guy that's motivated at their core by aesthetics
Versus guiding principles you'd have to say that exercise solution in a different way
Maybe it's helping others
Hey
you know if you
Do this work with not eating sugar as a diabetic then even if you can't do it for yourself think of your family
think of your family
Every single time you don't want to get up and you don't want to do that exercise
And you want to choose that you know hi sugar?
you know
sports drink versus A
natural sugar
drink like hydrate or even water infused with fruit
you know even that better than the soda then you know many think about your family that's going to have to watch you suffer if
things don't go your way with that diabetes or
financially yourself you know put out you know, what could you be doing to help others with that money or
Yourself instead of putting it towards you know lots of increasing medication
All right, thanks, toria. Let's talk about them too doing an exercise program
Right maybe it's knowledge and discovery
That's the person
I'm going to give a
Whole bunch of information to latest research the statistics on what they if they do this versus this and stuff like that
Yes, leadership. Maybe they'd like to be able to how about you be the first in your family of
generational diabetics to get this right
How about you show the others down the line that have your genetics how to deal with the same environment you all live in
in a better way
Maybe p. Son or me right?
Wouldn't it be nice again?
I'm talking about them on their exercise program
But their motivator is peace and heart would it be nice if you do not have to struggle
Like you're doing now
If you did not have to debate between where the money is going for your medication
versus your therapy versus your maybe you could just affair to that to go to your
Health Coach and
You can make real games
Isn't that wouldn't it be nice to have that type of peace in your life?
Maybe it's return on investment
Okay, here's the deal if you do this for 30 minutes a day research shows that
30 minutes a day five times four times a week
Dedicated with not eating this not doing this not doing it
Just give them the whole plan out if you do that research shows that
Within six months you can make games that allow you to put this amount of money instead of coming to therapy with me
$150 a visit towards a vacation because you will show better
Biomarkers you will have less you know such and such your insulin will be more regulated
That's why you're paying me 150 dollars a week
to
Get this right and use my lifestyle app and use this time where we're going to do health coaching and making your lifestyle change on
Top of the physical therapy or the yoga therapy which will chase start changing your body and make it actually easier to make these choices
So completely different conversations because I listen to your core motive years
I was listening to who you were versus what you just had to do
That's my example of why you need to know this stuff know yourself think about it. Which which are those stories?
I was just telling might make you go exercise tomorrow morning
Take care guys any questions
I would love to hear what you think I would love to hear you know how you took each of those and if it?
Brought in your box on you know maybe just maybe it's not that you can't exercise. Maybe it's not that you're not motivated
It's that you haven't found the right person who could connect to you where your natural motivation is
All right guys. Take it. Let me know what your thoughts are
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