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10 solutions to improve health in the new year
Training methods, improving balance, coordination, strength, endurance, to enhance capacity in normal activities, are the leading health and fitness trends, are drawn. from the survey.
The following are practice solutions, for you to read and apply, for yourself and everyone in the family.
1. Exercise.
Sports training is the best defense.
Exercise helps reduce fat, and acts as a natural antidepressant.
Maintaining athletic activity, also helps to improve mental health, good heart and bone health.
Although intermittent high-intensity exercises, and physical exercise, are common practice methods
But daily activities, such as home cleaning, yoga, playing with children, or even love, are also good forms of physical activity.
Exercise is a good preventative measure.
2. Drink green tea.
Green tea is a drink that has anti-aging effects, and contains natural antioxidants.
EGCG is found in green tea, enhances metabolism, and relieves tension.
Frequent drinking green tea, also support the destruction of free radicals cause cancer and premature aging.
Every day, drink green tea instead of coffee, to improve health and support weight loss.
3. Meditation.
Meditation is a "tonic" for both physical and mental.
The main purpose of meditation is to help relax.
Practicing meditation effectively reduces stress, by removing thoughts, negative emotions, bringing happiness and peace of mind.
Choose quiet spaces in your home to practice meditation regularly.
And stay away from your phone, facebook, or anything that can distract you from meditation.
4. Skin Care.
In addition to balanced diet and regular living, you should also maintain your daily skin care routine.
Should only make up when needed, avoid the abuse of cosmetics.
Also, do not forget to cleanse and cleanse the skin regularly, even for men, it is also important to prevent acne.
Prioritize the use of natural ingredients for skin care.
For example, you can use alpha-hydroxy acid peels, exfoliate, or coconut oil to moisturize the skin, and prevent wrinkles.
5. Get enough sleep.
Sleep plays a very important role in your health.
Ensuring sleep time, will help the body relax and recover.
A good night's sleep, helping skin cells restore, repel the aging process.
When your body is well rested, you will wake up with an excited mood, and the brain will also function more efficiently.
Meditation, yoga, are considered effective ways to reduce stress, and help you sleep well.
6. balanced diet.
Set a goal of eating balance and a strong cold, avoid fast food, because they are one of the "culprits" make you fast old.
You should prioritize lean protein, low fat milk, fruits and vegetables rich in antioxidants, fiber, vitamin C and vitamin A.
A balanced, nutritious diet is the key to improving overall health, maintaining your physique, and bringing you fresh skin.
7. Brain training activities.
Intelligent games work, stimulate brain activity, train brain, increase memory and learning.
Make time for brain training games, such as playing games, solving puzzles, or brainstorming applications on your mobile.
8. Laugh more.
People often say, laughter is a tonic.
Smiles help release endorphins, bringing joyful, happy mood.
Laughter is also a "weapon" for reducing stress and anxiety, helping to prevent stress-related illnesses.
Laughter helps release endorphins, bringing joyful mood.
9. Drink enough water.
Water accounts for about 60% of body weight, and plays a particularly important role.
Water is a solvent for chemical reactions in the body, regulates body heat, lubricates the joints, helps to eliminate toxins, and so on.
Dehydration can lead to fatigue, bad effects on the kidneys, skin, and heart rhythm.
So, make a habit of drinking enough water every day, do not wait until you feel thirsty, or dry your mouth to drink water.
You should prioritize water, or watery fruits, limit your carbonated drinks, and sugary drinks.
10. Maintain love.
Sex is not just a bond that ties the conjugal sentiment, but also brings a lot of health benefits.
Maintain "love story" regularly, help relieve suppression, burn energy, keep fit, improve sleep, and improve heart health.
Although life is busy, you also do not forget to spend time for it.
In addition, according to experts, increase the amount of food, such as oysters, watermelon, chocolate, berries, salmon, into the diet, to increase libido, and have the time really sublimated. .
Master:Nguyen Thanh Mai, practo.
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