Youtube daily report Apr 4 2017

Hi I'm Raquel Domínguez www.operacionbikini.es

and I am here today to help end the pain.

The back is often the most overlooked of our body,

Maybe it's because they usually see us. But the truth is that we care

to have beautiful legs, a flat stomach, but ... so what

about back ?. Careful back can reach

be really sexy, but also can help us to have

a quality of life much better. Who has not ever had

those annoying back pain? Well today, I will talk about

how to prevent them, and it's easier than you think, you'll see.

Many times we are not even aware of how tense we

the back. So, the first step is to learn to identify

the warning signs that warn us stress that we can be suffering,

and who she becomes backaches. And which are they

those signals that warn us that we strained back?

For the former, the brow. If you are tense or stressed it is more

probably you have wrinkles here in this area between the eyebrows.

Another thing that usually tell us are the shoulders. Do you go with your shoulders raised

all day? If the answer is yes, another warning sign. As well

we have to fix in the hands and feet. If you always have

and cold hands and feet can not stop still for a moment, there

You have another signal. The legs. You may not know it but my legs is one of the sites

where more stress is noted. Maybe in your case you get jerks often or maybe

feel tense or anxious. That's another signal. Back also tells us regardless

you're sitting or standing if you tend to bend the lower back or have strained back,

another signal. Knees also alert you. It is likely to notice knees

stiff when walking and standing when you have fully extended the.

Jaw, do you have recently said that you face angry ?,

when you are stressed and you get tense jaw muscles

They are often tense, and that makes you put angry face. And finally,

feet will also send signals. It is likely that when you walk

go with heels raised and only lean on the floor

toes, well, you go that way. If this is the floor and you is foot

you're going well. Okay, now we know what are the signs that we are going to say

it is very likely that we end up with back pain. But,

What do we do to give you a break and not hurt us?

because I'll give you my remedy of urgency against stress and back pain.

There it goes. I'll tell you a technique very, very, very, very, very

simple that works for me when I feel stressed and it hurts

the back. Still! When you notice very tense for. Does not matter

what you're doing, it's just a moment. So, stop what you're

He is doing, no matter who is not your rest time. Breathe. Inspira

go deeply and slowly releasing tension as you go

expelling air through the mouth. Muses. Think about

what you're doing and how you're doing. Is it really necessary

whatever you were doing well, as you were doing?

Would not you can solve otherwise? Many times when

we get stressed we complicate too much, and we go unnoticed

simplest ways of doing things. Reaction to. Sure there

something you can change. Although just the posture. Show me something

I work it up from my chair and take a little walk,

even below the corridor, hallway back, anyway. I assure you with

this little ritual you'll not only get rid of the tensions

They accumulate in the back, plus you'll feel more alert and you will be

more decisive. I guarantee you. In today's video I greet

Adriana Espada, Kimberly Martinez Ojeda and Redestructor. Hi guys.

I hope my featured video you liked, if you think you may be

help someone please share it, you're doing a favor to him and to me, and I

For more infomation >> Acaba con el dolor de espalda por la tensión y el estrés - Duration: 4:02.

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Un miedo gordo - Cortometraje de Bacefi Ozawa - Duration: 3:25.

Doesn't it scare you?

What?

Getting fat!

If getting fat scares me?

Becoming sooo fat that you can't even enter through the doors.

I have never thought about that..

But well..there are a lot of types of fat people you don't have to be the extreme one.

Of course it is not necessary to be 200 kilos in order to not be able to see your own penis.

Of course.

It scares me a lot!

Fat people live less.

Yes they die earlier.

Not only that.

They run less.

They sweat all day.

They can't even walk.

People used to think that fat people are happier.

But that's a lie.

How can they be happier if they can't even see their own penises.

They get easily tired and they have to rest more.

So they live less and don't have time to do useful things.

And what about 'the women acceptance'?

The 'women acceptance' is only acceptable until a certain size.

But then it is unacceptable.

Yes they live less.

Because being fat is not healthy. Dude.

And you know what the best part is?

The best part is that it's not even their fault.

But the society.

The society pushes us to eat, drink and be vegan at the same time.

You can't be happy if you're fat I'm sorry but no.

They say football is Opium for us humans.

But it's actually the food that is Opium.

And when you're fucking overweight.

You'll feel sad and you'll need to buy more stuff to feel better.

But...

It will not be cheap, if you want to lose weight.

You'll need to go to the doctor, go on a diet and workout at the Gym.

Until the day you die.

You should control what you eat.

Coz, maybe you'll become so fat that you won't be able to carry your own baby who is also going to be fat.

And your fucking grave will be 3 meters long and 3 meters wide.

I'm really terrified of that.

I don't have.

Enough friends and family to carry my coffin

Because would be like the biggest IKEA wardrove

It would be a ridiculous funeral.

You won't care because you'll be dead.

Will you finish that?

For more infomation >> Un miedo gordo - Cortometraje de Bacefi Ozawa - Duration: 3:25.

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Salud Integrativa · PsicoNeuroInmunoEndocrinología · MUNDO PRÁNICO - Duration: 12:00.

For more infomation >> Salud Integrativa · PsicoNeuroInmunoEndocrinología · MUNDO PRÁNICO - Duration: 12:00.

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Shakira, Prince Royce, Romeo Santos - Bachata Romantica - Bachata Mix 2017 - Duration: 1:04:12.

Don't forget to SUBSCRIBE, like, comment and share the mix if you enjoy it!

For more infomation >> Shakira, Prince Royce, Romeo Santos - Bachata Romantica - Bachata Mix 2017 - Duration: 1:04:12.

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Las Mejores Bachatas Mix 2017 Shakira, Prince Royce, Romeo Santos Lo Mas Romantico - Duration: 1:02:00.

Don't forget to SUBSCRIBE, like, comment and share the mix if you enjoy it!

For more infomation >> Las Mejores Bachatas Mix 2017 Shakira, Prince Royce, Romeo Santos Lo Mas Romantico - Duration: 1:02:00.

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Líderes extranjeros de Donald Trump Will Host Three esta semana, - Duration: 2:52.

For more infomation >> Líderes extranjeros de Donald Trump Will Host Three esta semana, - Duration: 2:52.

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Pie de estudio L01 plegado rápido para estudio - Duration: 1:12.

For more infomation >> Pie de estudio L01 plegado rápido para estudio - Duration: 1:12.

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Office Hours (2017) Full Hindi Dubbed Action Thriller Movie | South Movie Dubbed in Hindi 2017 - Duration: 2:00:39.

Subscribe our Channel for new Movies

For more infomation >> Office Hours (2017) Full Hindi Dubbed Action Thriller Movie | South Movie Dubbed in Hindi 2017 - Duration: 2:00:39.

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BỔI - CẦU CÁNH MỎ - CĂNG ĐÉT 4/42017 P1 - Duration: 6:58.

For more infomation >> BỔI - CẦU CÁNH MỎ - CĂNG ĐÉT 4/42017 P1 - Duration: 6:58.

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El cancán: imprescindible para tu vestido de novia - Duration: 0:56.

CRISTINA: Did you know an underskirt can make your dress fit completely different?

CRISTINA: Our designer, Sara Villaverde, shows you how to choose the best underskirt

CRISTINA: Sara, could you please explain us what is an underskirt?

SARA: The underskirt, alongside the veil, is one of the most important accessories for a wedding dress

SARA: Its purpose is to stop the dress from getting stuck between the bride's' legs as she walks

SARA: There are some with flounces mostly used with mermaid style dresses...

SARA: ...or more full dresses such as those made with organza or mikado...

SARA: ...or this one made with lycra for more straight fit dresses

CRISTINA: The underskirt has an essential visual effect on the dress, doesn't it?

SARA: Yes but not only that. On that day brides need to be comfortable and what the underskirt does is to help them move with freedom...

SARA: ...create movement on the dress and help achieving a stylish drop

For more infomation >> El cancán: imprescindible para tu vestido de novia - Duration: 0:56.

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Jacket Cressi Air Travel - www.cascoantiguo.com - Duration: 4:16.

For more infomation >> Jacket Cressi Air Travel - www.cascoantiguo.com - Duration: 4:16.

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DonJon Legacy DJL - S01E04 - FR (SUB : EN, GE, SP, IT, FR) - A fantasy series (série fantastique) - Duration: 4:32.

Riches

John

John

John

John

What an asshole!

That's not funny.

How long have I slept?

Hmm... two weeks.

Yes, two weeks.

During that time, a wicked fever overwhelmed you.

Why the Devil did you dip your hand

into this awful liquid my brave companion?

I actually recall that "someone" pushed me into it.

Ah... Should I tell you I remained

at your bedside continuously?

Well "thanks"...

At first I thought that fever made you delirious,

miserable wretch that you were at the doorstep of Death.

Then, I had a revelation.

It all became clear.

I understood the true truism.

What?!

No, but seriously.

I am so fucking tired. Make an effort, speak normally.

Okay.

In your dream you kept saying that we had to defend the heart of the donjon,

kill intruders, recruit a demonist, a beastmaster, a trap specialist.

This thing, the nasty fountain, do you know what it is?

Come, you'll understand. But put some clothes on first.

I am waiting for you in the room next door.

Hurry up, Jon! I have plenty of things to show you.

By the way, Mido,

who dressed me up and cleaned me during the last two weeks?

Er... Let's not talk about it.

Where does this light come from?

By my faith I don't know.

This dungeon is full of magic.

Light appeared at different places

I dreamt about this thing; what is it?

It's the Heart of the dungeon!

Your souls are intertwined.

You are the new Master of this place.

Do you realise what it means?

That I am in deep shit?

Riches, John!

There we go again, it's Jon.

Riches, John!

It's Jon!

RICHES, JOHN!

JON!

During your recovery, I took care of our profitable enterprise.

I have done some recruitment.

I furnished a bit and put the place in order.

Have you made this thing?

This map of the place was lying down,partly destroyed, but once restored

it worked through means of mechanical magic.

There we are, John. Here and here.

This big light is the Heart of the dungeon.

All you can see belongs to you.

And what about the other lights?

I'll explain later..

Come.

I'll be your guide and introducer.

Your defenders await your inspection visit.

My what?!

By the way, an important detail came to my mind, John.

Jon

You pulled this out of the basin as you formed a symbiotic link with the Heart of the dungeon.

No sudden moves.

In my dream, it threw many lightning bolts.

This object is dangerous.

Hell!

I wanted to profit from this gold plated relic by selling it to a jeweller

in the neighboring village...

To finance my investments, not for myself of course.

Yeah that's right.

Put it down smoothly now.

MIDO! Are you ok?

Ha, how amusing...

After you admit to the drollness of the jest and restore some of your lost dignity,

try to develop some charisma.

You are the Master of this place, not a maiden, John.

It's Jon! Fuckin' hell.

For more infomation >> DonJon Legacy DJL - S01E04 - FR (SUB : EN, GE, SP, IT, FR) - A fantasy series (série fantastique) - Duration: 4:32.

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Cuidado con las rimas (para redactar mejor) - Duration: 6:40.

For more infomation >> Cuidado con las rimas (para redactar mejor) - Duration: 6:40.

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[依依11][傷口][我愛的人][依依不捨不捨依依][依依難捨難捨依依][工地主任][品管工程師][執業證][0932256199][0932453847][0909587588] - Duration: 4:11.

For more infomation >> [依依11][傷口][我愛的人][依依不捨不捨依依][依依難捨難捨依依][工地主任][品管工程師][執業證][0932256199][0932453847][0909587588] - Duration: 4:11.

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XEPERD - Sistema de control de grupos - Duration: 4:02.

For more infomation >> XEPERD - Sistema de control de grupos - Duration: 4:02.

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Las Mejores Bachatas Mix 2017 Shakira, Prince Royce, Romeo Santos Lo Mas Romantico - Duration: 1:02:00.

Don't forget to SUBSCRIBE, like, comment and share the mix if you enjoy it!

For more infomation >> Las Mejores Bachatas Mix 2017 Shakira, Prince Royce, Romeo Santos Lo Mas Romantico - Duration: 1:02:00.

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emFelipe 20K - Duration: 1:26.

For more infomation >> emFelipe 20K - Duration: 1:26.

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League of Legends iMachoMan Kill Montage | LqmatQ - Duration: 7:00.

For more infomation >> League of Legends iMachoMan Kill Montage | LqmatQ - Duration: 7:00.

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Chần Thịt Qua Nước Sôi Sai Lầm Nguy Hại Cho Sức Khỏe Bà Nội Chợ Mắc Bấy Lâu Nay Mà Không Hề Hay Biết - Duration: 5:07.

For more infomation >> Chần Thịt Qua Nước Sôi Sai Lầm Nguy Hại Cho Sức Khỏe Bà Nội Chợ Mắc Bấy Lâu Nay Mà Không Hề Hay Biết - Duration: 5:07.

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U40 Da Vẫn Mịn Màng Như Gái 18 Nhờ Kiên Trì Bôi Thứ Nước Thần Thánh Này Mỗi Tối Trước Khi Đi Ngủ - Duration: 6:06.

For more infomation >> U40 Da Vẫn Mịn Màng Như Gái 18 Nhờ Kiên Trì Bôi Thứ Nước Thần Thánh Này Mỗi Tối Trước Khi Đi Ngủ - Duration: 6:06.

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TATO MÍSTA NAVŠTÍVIT NECHCETE | TOP 5 Nejpodivnější jezera světa - Duration: 7:40.

For more infomation >> TATO MÍSTA NAVŠTÍVIT NECHCETE | TOP 5 Nejpodivnější jezera světa - Duration: 7:40.

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Acaba con el dolor de espalda por la tensión y el estrés - Duration: 4:02.

Hi I'm Raquel Domínguez www.operacionbikini.es

and I am here today to help end the pain.

The back is often the most overlooked of our body,

Maybe it's because they usually see us. But the truth is that we care

to have beautiful legs, a flat stomach, but ... so what

about back ?. Careful back can reach

be really sexy, but also can help us to have

a quality of life much better. Who has not ever had

those annoying back pain? Well today, I will talk about

how to prevent them, and it's easier than you think, you'll see.

Many times we are not even aware of how tense we

the back. So, the first step is to learn to identify

the warning signs that warn us stress that we can be suffering,

and who she becomes backaches. And which are they

those signals that warn us that we strained back?

For the former, the brow. If you are tense or stressed it is more

probably you have wrinkles here in this area between the eyebrows.

Another thing that usually tell us are the shoulders. Do you go with your shoulders raised

all day? If the answer is yes, another warning sign. As well

we have to fix in the hands and feet. If you always have

and cold hands and feet can not stop still for a moment, there

You have another signal. The legs. You may not know it but my legs is one of the sites

where more stress is noted. Maybe in your case you get jerks often or maybe

feel tense or anxious. That's another signal. Back also tells us regardless

you're sitting or standing if you tend to bend the lower back or have strained back,

another signal. Knees also alert you. It is likely to notice knees

stiff when walking and standing when you have fully extended the.

Jaw, do you have recently said that you face angry ?,

when you are stressed and you get tense jaw muscles

They are often tense, and that makes you put angry face. And finally,

feet will also send signals. It is likely that when you walk

go with heels raised and only lean on the floor

toes, well, you go that way. If this is the floor and you is foot

you're going well. Okay, now we know what are the signs that we are going to say

it is very likely that we end up with back pain. But,

What do we do to give you a break and not hurt us?

because I'll give you my remedy of urgency against stress and back pain.

There it goes. I'll tell you a technique very, very, very, very, very

simple that works for me when I feel stressed and it hurts

the back. Still! When you notice very tense for. Does not matter

what you're doing, it's just a moment. So, stop what you're

He is doing, no matter who is not your rest time. Breathe. Inspira

go deeply and slowly releasing tension as you go

expelling air through the mouth. Muses. Think about

what you're doing and how you're doing. Is it really necessary

whatever you were doing well, as you were doing?

Would not you can solve otherwise? Many times when

we get stressed we complicate too much, and we go unnoticed

simplest ways of doing things. Reaction to. Sure there

something you can change. Although just the posture. Show me something

I work it up from my chair and take a little walk,

even below the corridor, hallway back, anyway. I assure you with

this little ritual you'll not only get rid of the tensions

They accumulate in the back, plus you'll feel more alert and you will be

more decisive. I guarantee you. In today's video I greet

Adriana Espada, Kimberly Martinez Ojeda and Redestructor. Hi guys.

I hope my featured video you liked, if you think you may be

help someone please share it, you're doing a favor to him and to me, and I

For more infomation >> Acaba con el dolor de espalda por la tensión y el estrés - Duration: 4:02.

-------------------------------------------

Partynextdoor x Drake Type ...

For more infomation >> Partynextdoor x Drake Type ...

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I COULD DO WITH A MASSAGE | LEARN ENGLISH IDIOMS 🇬🇧 🇺🇸 - Duration: 3:33.

Hello. This is Jack from tofluency.com

and in this English lesson, I'm going to

share an idiom I used after driving for

seven hours. I'm filming this lesson on

a very rainy Monday morning but I've

just spent a week at the beach. So, my

family and I went to a place called

Hilton Head and it was wonderful. We

spent a lot of time in the ocean walking

on the beach, having fantastic food,

swimming in the pool and just spending

time together as a family. It's hard to

tell in this video but I actually got a bit

of a tan as well. However, the drive back

was very long - it usually takes about

four and a half hours to get from Hilton

Head to where we live in North Carolina,

but there was a lot of traffic and we

had to stop a couple times because

we have childrenS., o it ended up taking

over this seven hours in total. I drove

the whole way back and as you know,

driving for a long time is really

uncomfortable - your back is in a weird

position and it really starts to hurt as

well. And as soon as we got back and I

turned off the car in the driveway, I

looked around and said to my family: I

could really do with a massage. So, I used

the idiom: I could do with - I could really

do with a massage and this just means

that it's something that you need or

that you want or something that you

could benefit from if it happened. Because my back was hurting because I

had been driving for so long, I felt that

I needed a massage - I wanted a massage.

Here are some more examples now: when you

have had a stressful day, you might say: I

could do with a drink. I could do with a

drink.

When you are really busy doing something

and no one is helping, you might say: I

could do with some help. I could do with

some help. When your hair is getting long

and it's getting messy, you can say: I

could really do with a haircut. The really

adds some emphasis to it. What's

interesting is that we can also say: I

could do without. I could do without. You

might hear someone say: I could do

without all this stress at the moment. I

could do without all this stress at the

moment. And this is saying that the

stress isn't wanted or needed like it's

a hassle at the moment to have all the

stress - we don't want and we don't need

this stress. Now it is your turn: what

could you really do with at the moment?

Is it a drink? Is it a break? Or is it

something else? Let me know in the

comment section: what could you really do

with at the moment? And if you are new

here, then just go ahead and click that

subscribe button - it will take you less than

a second and it's going to benefit you

in the long term. And also if you haven't

done so yet, click over here and download

my free book: the five step plan for

English fluency - people love it and you

will too - it's free to download. So, thank

you for watching. Speak to all very soon!

For more infomation >> I COULD DO WITH A MASSAGE | LEARN ENGLISH IDIOMS 🇬🇧 🇺🇸 - Duration: 3:33.

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April TBR + Anticipated Releases | 2017 - Duration: 5:38.

Hey guys! It's Trina and this is my video

of most anticipated releases of April

and my April TBR. I'm going to start out by

talking about the new releases this

month because some of them are going to

be on my TBR and so I want to go ahead

and tell you what they are about. The

first April release that I'm looking

forward to comes out on April 4th and

it is Waking Gods by Sylvain Neuvel.

This is the sequel to Sleeping Giants,

which I read a couple of months ago and

I really really enjoyed that book. It's

an adult science fiction series about

these different statues that have been

uncovered all around the world and when

they put them together they make up this

one giant statue and the cool thing

about these books is that most of it

takes place like in the form of

interviews or personal diaries of the

people who are involved in either

researching this figure and trying to

figure out where it came from and what

it is. I'm really excited about this book

but I doubt that I'm actually going to

read it this month because I am holding

out to listen to the audiobook because

the audiobook production of book one was

so great and my library overdrive app

has a somewhat long wait line for it, so I

doubt I'm going to actually get it this month.

But nevertheless, I am really excited about this

release. Also on April 4th there is a

debut novel coming out that sounds

really intriguing to me. It's called

Toward a Secret Sky by Heather MacLean.

This book has been compared to National

Treasure and The Da Vinci Code. The main

character is orphaned and she was sent

to live with her grandparents in

Scotland and she comes across her

mother's old diary and finds out that her

mom might have been involved in some

kind of like secret society so she

starts putting together clues from this

diary and trying to figure out what's

really going on. It mentions

booby-trapped crypts and otherworldly

mercenaries. I just was really intrigued

by this premise. Another April debut

that sounds really interesting to me is

The Takedown by Corrie Wagn, which

comes out on April 11th, and this one

sounds kind of like a technological

thriller. There's this girl who's like

the perfect girl in her class and then

this video surfaces of her online doing

something she shouldn't be doing with

one of her teachers. But the thing is, is

that this wasn't really her in the video.

There's been like a hacker that altered

the video to make it seem like it was

her so she's trying to clear her name. The

whole element of like cyber bullying and

cyber stalking and hacking - that's

the element that kind of sounds really

interesting to me so I am looking

forward to this one too. Two of my most

anticipated releases of the year are

coming out on April 11th. The first

of these is The Upside of Unrequited by

Becky Albertalli. I loved her first

book, Simon vs. the Homo Sapiens Agenda

so much! It was my favorite book of last

year so I have been eagerly awaiting

whatever Becky would write next, so I'm

definitely gonna be picking this one up.

I haven't known too much about it but I

have heard people say that this one has

amazing representation of a fat main

character and a main character with

anxiety and that those things are kind

of own voices. I believe the main

character has had like a lot of

unrequited crushes in her life and then

when her sister actually gets a

girlfriend for the first time then that

kind of pushes Molly outside of her

comfort zone to actually pursue a dating

relationship also. I don't exactly know

the entire summary of it because I just

need to know it's written by Becky

Albertalli and I know I'm going to pick

it up automatically, but if I'm doing a

horrible job at explaining any of the

books I ever mention, always check my

description because I do put Goodreads

links down there. My other most

anticipated release of the year is Given

to the Sea by Mindy McGinnis, which also

comes out April 11th. Mindy's one of

my favorite authors and this is her

first fantasy novel and this is the

first in a fantasy duology. This is a

fantasy world about these different

nations that all live on one island and

the water level is rising so all of

these different nations are trying to

fight to control the top of the island.

I'm so stinking excited for this one

just because it's a Mindy book and I

have loved everything that she's written

so far. I'm really eager to see her take

on fantasy, which is a new genre from her.

She just writes new genres all the time.

Onto my TBR for the month. The first two

books on my TBR that I want to try and

read this month are Given to the Sea by

Mindy McGinnis, which I just talked about. And

The Upside of Unrequited by Becky

Albertalli, which I just talked about.

These are both like auto-buy authors for

me so I want to read these books as soon

as I possibly can. This month I

also want to read The Seafarer's Kiss by Julia

Ember. I was sent an advanced copy of

this one by Julia and this one comes out

in May so I want to be sure that I

read it this month and get my review

done and posted to let you guys know

about it. But this one is a retelling of

The Little Mermaid and it has a lot of

Norse mythology elements in it. Our main

character in this one, the mermaid, she's

actually bisexual. She has been betrothed

to this mer-guy all of her life and

then she ends up saving the life of a shield maiden

on land and falling for her instead. And

I think that the sea witch element of

this, like Ursula from The Little Mermaid,

is actually the Norse god Loki.

That sounds really really interesting to

me. I was really interested in this book.

I heard some really good reviews of it

beforehand and then just being offered

the chance to read this book early I was

like yes! I love mermaids! And I believe

this is own voices bi representation.

This month I'm also hoping to read

The Circle by Dave Eggers. This is an adult... sci-fi?

I think that I've heard that it's

social media is actually taking over our

lives and so that sounds like a really

interesting premise to me. There is a

movie of this one that is coming out, it's

starring Emma Watson. I've had this book

out from the library before and then I

just like sent it back because I didn't

read it in time but since the movie is

coming out I feel like that's a really

good motivation for me to actually read

this book this time. So you guys can hold

me accountable. I really want to get to

this one this month. And yeah, that's all

I know about it. So those are the books

i'm hoping I can get through this month

and some of the new releases i'm most

looking forward to. Let me know what

books that you're most anticipating that

come out in April, or what you're

planning to read this month. Thank you so

much for watching and I will see you in

the comments. Bye!

[music only]

For more infomation >> April TBR + Anticipated Releases | 2017 - Duration: 5:38.

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Things I learned from being a natural athlete - Duration: 7:34.

For more infomation >> Things I learned from being a natural athlete - Duration: 7:34.

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I'm Straight, but am I Totally Straight? (Heteroflexibility) | Andy Hartley - Duration: 4:31.

For more infomation >> I'm Straight, but am I Totally Straight? (Heteroflexibility) | Andy Hartley - Duration: 4:31.

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Apogee Element 系列教學- 解放Logic Pro I/O標籤功能 - Duration: 1:37.

For more infomation >> Apogee Element 系列教學- 解放Logic Pro I/O標籤功能 - Duration: 1:37.

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Korea's exports of cosmetics to Europe rising sharply - Duration: 2:10.

Data from Korea Trade Promotion Corporation show Korea's exports of cosmetics and other

beauty products to Europe have risen sharply over the past several years.

Our Lee Unshin tells us what it is about Korean cosmetics that makes them so popular... and

what local companies can do to keep up this momentum.

From cushion foundations to vivid eyeshadow palettes,...

Korean beauty products are known for their quality, variety and easy-to-use tools.

And demand for K-cosmetics is high internationally.

"More and more Korean makeup products are being produced with natural ingredients and

one-of-a-kind packaging.

Their global appeal has led to immense growth in the country's cosmetic exports to Europe,

which rose to more than 98 million US dollars last year.

That's up more than 10 fold within just 7 years."

Reports show different items are popular in different parts of Europe.

In France, the hottest items are said to be the variety of skincare products made for

different skin types.

And multi-functional foundations, like as CC cream with anti-aging effects, are flying

off the shelves in Germany.

"Just now I bought some Korean makeups.

I really like these because they use natural ingredients and they're so cute."

"In England, Korean cosmetics are very popular.

I always get them when I'm in Korea.

I'm obsessed with their skin care products."

When it comes to the beauty sector, Europe accounts for more than 30 percent of the global

market... at around 80 billion U.S. dollars.

But for Korean firms to keep growing in a market home to countless top-notch beauty

brands,... experts say they'll need a bold marketing strategy.

"For instance, establishing a website for marketing to specific countries, and then

broadening advertising through branches once the brand gets some recognition -- this is

the way to go for smaller Korean cosmetics companies to compete with local brands in

Europe."

Korean products have been recognized in the region for their high quality, she adds.

So along with marketing, the key to success will be focusing on creating innovative, original

items that keep customers coming back to made-in-Korea products.

Lee Unshin Arirang News.

For more infomation >> Korea's exports of cosmetics to Europe rising sharply - Duration: 2:10.

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Trekking Peru Travel Vlog Day 2: Villages & Hot Springs - Duration: 5:24.

It's about 5:00 in the morning,

And I think I slept decently well

It was like intermittent sleep last night

And it rained a little bit, but

I'm glad it's not raining right now.

[Yawn]

It's 6:00 in the morning

and we're about to start day 2.

Let's go!

It's really hard to breathe up here.

We're over 15,000 feet.

How much is that in meters?

Over 4,200 meters.

But the view is worth it!

It's about 8:15 in the morning

So we have a couple hours before we get to the next village.

Yesterday was a lot of up...

So we're doing the down part today.

Heading towards Lares.

And the weather is amazing!

I'm just enjoying this amazing scenery.

So just a couple hours ago,

we were way up there.

Like, way up at the top of those mountains.

We're trekking through a river now.

It's a little bit treacherous.

It's almost 10:00 and we're down in the valley

at this amazing waterfall.

How many more hours? About 2?

Yeah, about two hours.

Yay!

You should definitely pack for all four seasons.

Because this morning it was super cold

I had on gloves and my hat

and about four layers, and now,

It's super warm,

It feels like a beautiful summer day.

You could possible go through all four seasons

in one day,

So always be prepared.

Right now it's about 12:30

and my hair's all wet because

I just jumped in the hot springs here.

Volcanic activity heats these natural hot springs

So it was super refreshing after

trekking all morning.

And now we're gonna have lunch. Yay!

And this train will take us to Aguas Calientes,

which is the town closest to Machu Picchu.

It's about 9:30 right now.

The end of day two of my trek

And as you can see, I'm in a hotel, this evening,

not sleeping under the stars like I was last night.

Today was awesome

and I'm looking forward to tomorrow as well.

Goodnight!

For more infomation >> Trekking Peru Travel Vlog Day 2: Villages & Hot Springs - Duration: 5:24.

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What's Holding You Back Doing Videos for Your Business - Duration: 6:01.

- Do you want to know how I went from not being able

to stand in front of a camera to being able to make

hundreds of videos for my business?

If something is holding you back from doing video

for your business then keep watching and I'll show you

how I went from nervous wreck,

to having no fear in just a matter of weeks.

In her TED Talk, the Power of Vulnerability,

Brene Brown says that the original definition of courage

when it first came into the English language,

is from the Latin word cor, meaning heart,

and the original definition of courage

was to tell the story of who you are with your whole heart.

Very simply put, the courage to be imperfect.

The fear of getting anything wrong can stop us

from acting, no matter what the consequences

of that inaction, or the potential upside of success is.

Video is no different, in fact,

it's one of the biggest fears that business owners have.

Just taking that first step can feel like a mountain climb.

It can feel like there are so many hurdles to overcome,

especially if you've never attempted it before,

but, it really doesn't have to be that way.

From the technical side, I have a whole bunch of videos

that will help you, and you can check out my Facebook page

or YouTube channel to find those, but today

I want to briefly touch on the more intangible parts and

the one thing that took me from not being able

to stand in front of the camera at all

to being able to make hundreds of different videos.

I can guarantee that my starting point

was no better than yours, honestly,

so firstly why, why do it?

Well, like it or not, you are living

in the middle of a social media revolution.

Life is now online, business is online,

we are all online, your customers are online,

but guess what, so are your competitors,

so you need to be too.

Gone are the days where we can just dangle a product

in front of someone, apply a discount for new customers

and hope for the best, customers now have the power

to choose, they are choosing to buy from people they know,

like, and trust, so how on Earth do you do that?

You've never even met any of these people,

you don't have time to meet every potential customer,

and the answer is video.

Video is easily the most effective way of getting you

in front of your customers at scale

in a way that'll allow them to get to know you

before they buy, so if you think about it,

if you're not doing that, how many customers are you losing?

I have another explainer video that actually helps you

understand what happens to the human brain

when watching a video compared to reading a written blog

or an advert, it's actually quite incredible,

so make sure you check that out after this video.

So in the most basic sense, you need video.

To create customers, you must first create trust,

and video is the current way to do that on scale.

So what if you've never made a video,

and you just don't think you can?

My problem was confidence in the way that I looked,

the way that I sounded, my posture, everything,

so what did I do?

Well, I found a formula.

Prepare, practise, fail, repeat.

Preparing is essential, not preparing may sound

counterintuitive, but subconsciously

it actually makes sense.

It's better to feel that you didn't do very well

because you didn't have enough time to prepare

rather than because you're not good enough,

but in preparing you will be much more confident

and at ease, leaving everything till the last moment

is really tempting, especially when we've all got

the excuse of other work to do, but if you're ill prepared

and stressed out, you'll make it tougher on yourself

and end up looking like an amateur on camera,

even if you're an expert in your field, so,

make sure that you are prepared,

script, location, camera, other people,

there's a lot you can do to prepare, but,

the biggest part of preparation is actually practise.

The more you practise, the easier it gets.

If you're like me, when I started,

just looking at a camera was enough to make me freeze,

so how did I overcome that?

Well, the first step was just to put a camera in front of me

and talk, I used a script for a video that I wanted to make,

you can use anything, a magazine, a children's book,

it really doesn't matter, you don't even have to turn

the camera on, just get used to talking to that lens

like it's your best friend.

Once you can do that, then it all becomes

about practising what you want to say.

I always write a script for my videos,

but then I run through it enough times

so that I become confident with the content

and only need bullet points to the side of the camera

to allow me to get through the entire piece.

It sounds impossible now, but I assure you,

if I can do it from where I was, anyone can.

As I said at the very start of this video,

Brene Brown says that the original definition of courage

comes from the Latin word cor, meaning heart,

and the original definition was

to tell the story of who you are with your whole heart,

in essence, to have the courage to be imperfect.

This is a mindset step that will come with time,

but what you need to aim for is just owning who you are.

Your video will not be perfect, so what?

Just keep failing and repeating until it is good enough,

and all I mean is good enough, and then have the courage

to put it out there, if it isn't received well, get feedback

and just go again, just don't give up.

Someone once told me that the only shortcut to making

great video is to make 200 videos, there is no shortcut.

Video is now the single most important part

of any business marketing arsenal, so don't let

your business become irrelevant because you're worried

about what people will think.

Commit to this, this week, I will make one video

for my business and show it to one person

for feedback, and then build from there.

Let me know how you go, and if this raises a question

just leave a comment, and remember, I have

lots of other tips on making and using video

for your business so make sure

you like our page on Facebook to stay informed.

For more infomation >> What's Holding You Back Doing Videos for Your Business - Duration: 6:01.

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Q&A 특집!댓글 읽기+구독자 5천명 ❤️ 혼혈?키?인종 차별? - Duration: 7:04.

everyone~

do you know what day it is today?

ahh y'all probably know already!

we finally reached 5k subs!!!

i still can't believe it

5k...5k subs!

it feels so special and amazing

thank you so much for leaving nice comments every time

i'll do my best to make good videos in the future as well

thank you love you~

so today's video is a video that a lot of you have been waiting for

Q&A special!

are you ready?(why do i keep saying that lol)

let's begin then

question: "are you biracial/multiracial?"

nooo im not mixed

my parents are chinese

so basically im a chinese person that was born in prague

question: "you've talked in your vlogs in czech before

but could you please say hi or do a self introduction as well?

please upload many vlogs!i enjoy them"

thank you!

really?should i try it?

hello everyone im ellie

thanks for watching my vids

thank you for 5k subs

i think i've introduced myself in some of my previous vids already tho

well i was born in prague in the czech republic

so czech is my mother tongue

i think that should be enough(jesus christ what kind of self-introduction was that)

a viewer named Kim Ga Eun asked a lot of questions

thank you!

the first one is: "have you never been to korea?"

no, i've never been to korea before

but i'll travel to korea as soon as i enter university

is there asian discrimination in prague?

well like other countries discrimination exists here

but personally i haven't experienced any "strong" racism

the kids at my school only make jokes like:

"ellie your eyes are so small hahaha"

i hear these kinds of jokes pretty often but that's it

are high schools in prague difficult?

i don't go to a czech school

i go to a french one(so i can't speak for the majority of the schools in prague)

but yeah it's pretty difficult

we have so much homework and stuff to do

it can get tough

but in my opinion if you compare our school to schools in asian countries

ours is easier

idk

question: "do you have a boyfriend?"

no i don't

question: "what are the 6 languages that you speak?"

czech,chinese,english,french,german and korean

and i learnt japanese as well

but im just a beginner at it

i really suck at japanese though

i can only say "hello my name is ellie"

self-intro is the only thing im capable of lol

i also tried to learn italian

but only for like a month?

"hello im ellie and im a girl"

that's it :'D

if i get an opportunity in the future

i'd really like to learn norwegian

the language sounds so cool

so i'd like to speak it

hopefully if i get some free time i'll learn it for sure

question: "at what age did you go to korea

and what's your secret behind speaking 6 languages?"

honestly i dont have a special secret or something

the environment i live in is kinda international

i mean i was brought up in a multinational background

and that's it

when i first started learning korean

i often watched variety shows, k dramas and found some korean friends

and by doing that i learnt korean step by step

so if you want to be good at english

try to watch american/british tv series and find some english speaking friends

by doing that im sure your english will improve

question: "i'm curious about the reason why you live in the czech republic!

you're so cute and i enjoy watching your videos"

thank you!

my parents just traveled in europe

and while traveling here they liked prague so much that

they decided to immigrate

there isn't a special reason haha

question: "you're so pretty when you speak korean

why and when did you start learning korean?"

y'all know it right

kpop idols usually write in korean on social media(high key struggling with the korean word for social media)

i saw a photo that GOT7 posted

but the caption below it was so long

i got kinda frustrated

because i couldn't understand what they were saying(it was before the traduction option was added on ig)

"ahh i want to know what they're saying, this is so annoying"

is what i thought

and so at first i'd only learned hangeul(the korean alphabet)

and after that i learned korean all by myself

question: "how tall are you?"

i'm around 170cm

but my friends are so freaking tall

my best friend is around 178cm

(counting in korean bc i always avoided learning numbers bc their counting systems are so complicated)

yeah she's 178cm

and another friend of mine-a guy-

he's 190cm(i actually said 160cm in the video lol)

since they're so tall i legit became a potato

these are my friends

and this is me

isn't my personality a bit weird?

because yes i agree with you

thanks for being here with me today

honestly as i was reading you guys' comments i almost cried

you are way too nice TT

thank you for watching my videos

i was really moved

"ellie you're so good at korean!"

"your double eyelids are so pretty!"

"your mole(?) is so pretty!"

i saw so many comments like these and thus got emotional

im not super confident these days

because of various things that

have been happening in my life

my self esteem disappeared

but thanks to you

i got thoughts like "oh?im actually damn fine?"

(basically saying thank you over and over)

thanks again for 5000 subs

let's meet in my next video~

bye bye!~

love you

For more infomation >> Q&A 특집!댓글 읽기+구독자 5천명 ❤️ 혼혈?키?인종 차별? - Duration: 7:04.

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Amanda Peet on New Show Brockmire - Duration: 2:32.

For more infomation >> Amanda Peet on New Show Brockmire - Duration: 2:32.

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Amanda Peet's Son Has a Crush on Jimmy Kimmel's Daughter - Duration: 4:10.

For more infomation >> Amanda Peet's Son Has a Crush on Jimmy Kimmel's Daughter - Duration: 4:10.

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Engineered Aggression - Overhand Elbow Thrown Like a Baseball Pitch - Duration: 5:40.

Hey guys how are you doing? Steve here, we're going

to talk about elbows today. We're just going to

touch on one aspect of them because

there's a lot, but in previous video you

can see the link in the description

below but previous video we talked about

a stepping in 1-2, a step in 1-2. You can do

that same thing, step in 1-2, but rather

than throwing the punch, we'll just bring

everything but the forearm and we're

going to drop that elbow. Same rotation

is if we were throwing a baseball pitch.

We're straightening as we step in, we're

straightening out extending our

shoulders, and then from here we're going

to dip and, because we're going aggressive on this, alright?

We're going to start dipping our

shoulders, our knee starts to dip in, our

angle starts a pivot on the ball of our

foot, we're rotating in, our shoulders are going all

the way over here, ok? Like I'm going to

bring this one down, I'm bringing this one

overhead, the elbow. I'm actually extended

I'm dipping this elbow (shoulder) down, dipping it,

now I'm dipping with my knee in

afterwards, dip that shoulder, dip my knee, and I'm coming

over the top. And at any point, all the

way through this punch, I'm on balance.

Anything happens at any stage, I'm still

balanced between my feet. I haven't gone out.

If I stepped in I dragged that foot

behind me to maintain that balance.

From here I can still either come back

with a fully cocked left hook to the head

or whatever it might be, or I can go straight into the

double-leg (take-down). But let's talk about that elbow, alright?

I want to contact, I'm want to come all

the way overhead as it was a baseball pitch.

I'm coming... We'll

probably end up hitting it on the side a little but...

And the elbow is going to go through!

So we are we're moving in and we're rotating

through and whatever the bag does, it's going

to get out of our way. I don't care what this

bag weighs, it will move! Always go through your

opponent! So I'm squared off, on balanced, defense, short

movements. I'm stepping in and rotating that,

I'm rotating my shoulders and then I'm coming over the top and

my jab is already coming back to my face

as I'm rotating this. And I'm not even going to

pull my hand away from my face so much

as I let my elbow come up and over. I'm barely

even removing my hand from my defense.

And again we should always, always be checking

ourselves making sure we're on balance

at the end of any punch. And again, don't be

shy of that going aggressive at the end

of that punch! You're fully cocked. You...

We'll talk about it in another video, coming

up, but the left hook is a great punch, especially

if you have a good job to establish it.

If you're all the way over here, fully cocked,

with complete rotation back,

all the way back to 180 (degrees), sitting on that punch, using

that inertia ,... That's next video, but

a good left hook is, is... business (mean)

The elbow again, we're rotating the shoulders,

we're going to throw that jab, throwing that and my jab

comes back as my elbow comes up and over.

So we're in extension and it's coming up,

I'm dipping, and rotating, my knee starts

to cut in, my elbow is going up and over,

I'm still focused on my opponent, I'm still

balanced. I'm intense and ready to roll.

The passion that comes behind

something like this,... should be everything you've got! This is

great. So we're rolling, we're going to roll those

shoulders, and finish on balance, but

devastation involved with that much inertia.

Extend, and crash down. Alright guys, we'll talk about

other elbows more, front and double, left

and right in another video. Check out that link

the description below. If you like this

video click Like. If you think it's

something worth sharing, by all means, Share it,

Kids, boys, girls, adults, amateurs

pros, anybody that can maybe use some of

this concept, this technique. It's not

my technique, but the means of

illustration, it's things I've picked

up over the years that I haven't seen

taught this way, really even at a lot of the gyms I've been to.

I've gotten bits of pieces of it, but

I'm trying to consolidate this here. I

hope you appreciate it. Alright guys, till

next time,... #peace.

For more infomation >> Engineered Aggression - Overhand Elbow Thrown Like a Baseball Pitch - Duration: 5:40.

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Zack Knight - Teasers + Upcoming Songs 2017 (Official Snippet) - Duration: 1:50.

Zack Knight Upcoming Songs 2017 + Teasers

Instagram : @iamsamiawan

Snapchat : iamsamiawan

Subscribe for more :)

For more infomation >> Zack Knight - Teasers + Upcoming Songs 2017 (Official Snippet) - Duration: 1:50.

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British website changes 'Sea of Japan' into 'East Sea' after Korean student's request - Duration: 2:22.

The name for the body of water between Korea and Japan has long been a point of contention

between Seoul and Tokyo, though the two names -- and the significance of them -- aren't

widely known outside of Asia.

But one persistent high school student in Busan has marked down a victory in trying

to change that.

Kim Hyesung reports.

Sixteen-year-old Choi Hyun-jung is just like other high school students in Korea, but she

has a special interest in Korean history and international relations.

That passion prompted her into action last month, after she saw a British website with

a map that used the name Sea of Japan instead of East Sea.

"Marking Sea of Japan is destructing legacy of the Japanese imperialism.

And I also mentioned that International organizations like UN and IHO already agreed on using both

East Sea and Sea of Japan.

Foreign websties like World Atlas and Amazon already are using both of them.

So I request the head of the website to change the error on the map."

After multiple emails, the website's head editor sent her an apology and changed the

map on March 23rd.

Lying between Korea and Japan and extending north toward Russia, the East Sea is more

than just a body of water... and the name is one Koreans have used for over two thousand

years.

- "Using the name East Sea is very important

for Korea's sovereignty.

Sea of Japan is a term used by the Japanese after 1929, a legacy of Japanese colonial

rule, but there's a limit to what the Korean government can do to fix it due to its sensitivity,

so having civilians ask map publishers or websites to change it is a very positive move."

"A positive move that is also powerful.

And it shows once again... that with persistence and passion, a person can always make an impact.

Choi says the experience has given her the courage to study more about Korean history

and she will continue to work as a civilian ambassador for her country.

Kim Hyesung, Arirang News, Busan."

For more infomation >> British website changes 'Sea of Japan' into 'East Sea' after Korean student's request - Duration: 2:22.

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4 Things You Need To Not Be Bored - Duration: 1:52.

I don't know what to say.

Ahhh..

Well,

Well,

Well,

Bored, bored, bored, bored, bored.

Never be bored.

Cause you always have something around you.

Okay?

You can make a game with yourself.

Like this.

See?

You can play Avocado

with the wall.

The second thing you can do

is

Make something

fun!

Like

this.

Isn't that fun?

Third of all,

You can draw.

Be happy.

And another thing,

is DANCING

Those are the four things you need to not be bored.

That's it for now. Bye!

For more infomation >> 4 Things You Need To Not Be Bored - Duration: 1:52.

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Lip Coloring Page For Kids - Learn Colors - Duration: 5:21.

For more infomation >> Lip Coloring Page For Kids - Learn Colors - Duration: 5:21.

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Fruit Flavors In Wine Explained | Are Winemakers Really Putting Apples and Other Fruit In Wine? - Duration: 2:50.

Hi, today we're talking fruit in wine.

I'm Tim from Elma Wine & Liquor.

Today I'm talking about fruit or fruit flavors in wine.

Couple of people have asked about some of the videos

where I referenced that a wine tastes like

apples, or pears, or pineapples.

They have asked,

''Why the winemakers are putting fruit in their wine?''

Well, they're not.

Those flavor descriptors are just terms that

we use in the wine industry to describe the flavors

or the taste that we're getting from the wine.

The wines that

I've been talking about in my previous videos,

and that I will be for the most part going forward,

are 100% grape wines.

They're only made with grapes, not with any of other fruits.

When the winemakers crush the grapes make the juice

and then ferment it and age it,

sometimes those grapes can take on the flavors of other fruit,

or appear to be, or have that sensation

that you're eating or tasting a different type of fruit.

So, It's not that the winemakers are actually throwing

blueberries, or blackberries, or cassis,

or any of those other types of flavors in the wine.

It's that the grapes just--

they meld and they change, and the fermentation of yeast

have that effect that

brings out those different fruit flavors in wine.

One of the ways, you can think about it,

is that some of the other descriptors for wine are

earthy, and tobacco, and leather.

You wouldn't really think that the winemakers are

throwing those types of things in the wine to make it, as well.

Those are flavors, or textures, or things that come out in the wine.

Having said that,

there are wines that are made out of other fruits.

We have a couple of different varieties here,

blueberry wines, apple wines, pear wines,

but those wines are made with

those fruits and they're labeled as such,

which is different than

the traditional grape wines that we're used to,

just taking on those flavors and characteristics of other fruits.

Hope that clears things up for most of you.

If you have further questions and comments,

we really love to hear them.

Questions like that are what help us

generate new videos and new content.

We'd really appreciate it, if you

keep asking your questions.

We look forward to hearing from you soon.

Thank you very much for watching.

Cheers.

For more infomation >> Fruit Flavors In Wine Explained | Are Winemakers Really Putting Apples and Other Fruit In Wine? - Duration: 2:50.

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Acaba con el dolor de espalda por la tensión y el estrés - Duration: 4:02.

Hi I'm Raquel Domínguez www.operacionbikini.es

and I am here today to help end the pain.

The back is often the most overlooked of our body,

Maybe it's because they usually see us. But the truth is that we care

to have beautiful legs, a flat stomach, but ... so what

about back ?. Careful back can reach

be really sexy, but also can help us to have

a quality of life much better. Who has not ever had

those annoying back pain? Well today, I will talk about

how to prevent them, and it's easier than you think, you'll see.

Many times we are not even aware of how tense we

the back. So, the first step is to learn to identify

the warning signs that warn us stress that we can be suffering,

and who she becomes backaches. And which are they

those signals that warn us that we strained back?

For the former, the brow. If you are tense or stressed it is more

probably you have wrinkles here in this area between the eyebrows.

Another thing that usually tell us are the shoulders. Do you go with your shoulders raised

all day? If the answer is yes, another warning sign. As well

we have to fix in the hands and feet. If you always have

and cold hands and feet can not stop still for a moment, there

You have another signal. The legs. You may not know it but my legs is one of the sites

where more stress is noted. Maybe in your case you get jerks often or maybe

feel tense or anxious. That's another signal. Back also tells us regardless

you're sitting or standing if you tend to bend the lower back or have strained back,

another signal. Knees also alert you. It is likely to notice knees

stiff when walking and standing when you have fully extended the.

Jaw, do you have recently said that you face angry ?,

when you are stressed and you get tense jaw muscles

They are often tense, and that makes you put angry face. And finally,

feet will also send signals. It is likely that when you walk

go with heels raised and only lean on the floor

toes, well, you go that way. If this is the floor and you is foot

you're going well. Okay, now we know what are the signs that we are going to say

it is very likely that we end up with back pain. But,

What do we do to give you a break and not hurt us?

because I'll give you my remedy of urgency against stress and back pain.

There it goes. I'll tell you a technique very, very, very, very, very

simple that works for me when I feel stressed and it hurts

the back. Still! When you notice very tense for. Does not matter

what you're doing, it's just a moment. So, stop what you're

He is doing, no matter who is not your rest time. Breathe. Inspira

go deeply and slowly releasing tension as you go

expelling air through the mouth. Muses. Think about

what you're doing and how you're doing. Is it really necessary

whatever you were doing well, as you were doing?

Would not you can solve otherwise? Many times when

we get stressed we complicate too much, and we go unnoticed

simplest ways of doing things. Reaction to. Sure there

something you can change. Although just the posture. Show me something

I work it up from my chair and take a little walk,

even below the corridor, hallway back, anyway. I assure you with

this little ritual you'll not only get rid of the tensions

They accumulate in the back, plus you'll feel more alert and you will be

more decisive. I guarantee you. In today's video I greet

Adriana Espada, Kimberly Martinez Ojeda and Redestructor. Hi guys.

I hope my featured video you liked, if you think you may be

help someone please share it, you're doing a favor to him and to me, and I

For more infomation >> Acaba con el dolor de espalda por la tensión y el estrés - Duration: 4:02.

-------------------------------------------

High concentration of fine dust will clear up with tomorrow's rain - Duration: 1:49.

Today is Cheongmyeong, a seasonal term that means "pure brightness" weather-wise.

But contrary to such meaning, Tuesday was rather hazy and polluted due to high levels

of fine dust in the air.

To make matters worse, the warm temperatures further concentrated the dust pollution, and

the thick blanket of smog is expected to stick around for the rest of the day all across

the country.

However tomorrow, there is rain in store to clear the dust away.

Precipitation will start in the southwestern regions in the morning and it will move northward,

meaning Seoul will remain cloudy until the rain falls.

The capital will wake up to a morning low of 10 degrees Celsius,... while Daegu and

Busan will start the day at 10 and 11 degrees respectively.

As we enter the afternoon hours, temperatures will remain lower than today, ...with Seoul

topping out at 14 degrees while Gwangju and Busan reach 17 and 16 degrees.

That's all I have for now.

Here's a look at the weather around the world.

For more infomation >> High concentration of fine dust will clear up with tomorrow's rain - Duration: 1:49.

-------------------------------------------

[奔跑吧！阿飛] - 第21集 / Against All Odds - Duration: 48:01.

For more infomation >> [奔跑吧！阿飛] - 第21集 / Against All Odds - Duration: 48:01.

-------------------------------------------

Apogee Element 系列教學- 解放Logic Pro I/O標籤功能 - Duration: 1:37.

For more infomation >> Apogee Element 系列教學- 解放Logic Pro I/O標籤功能 - Duration: 1:37.

-------------------------------------------

Offroad Cars Animal Transporter & Cars Cartoon for Kids (Nursery Rhymes - Cartoon For Kids) - Duration: 4:14.

Offroad Cars Animal Transporter & Cars Cartoon for Kids (Nursery Rhymes - Cartoon For Kids)

For more infomation >> Offroad Cars Animal Transporter & Cars Cartoon for Kids (Nursery Rhymes - Cartoon For Kids) - Duration: 4:14.

-------------------------------------------

SolarStriker Game boy - Review e gameplay - Duration: 7:50.

youtubers hello here is your powermafia friend

a further review / gameplay

this game here

solarstriker

solarstriker is a game that I have the happiness

to have the complete round as you can see here

the box / the box

we have here cartridge and the cradle, with the cartridge box

box with cartridge, very beautiful

and manual

the all in cartridge

not that I make sure to complete the game have only

is because it is a happiness

I think this and the ninja turtles I have complete

so let's see gameplay

hope you like

a hug

good staff

we do the review, gameplay solarstriker game

ship game gameboy

this is one of unique tapes (CARTRIDGE) I have full

I will tell you is much easier to play with full screen (big)

the retron 5

it helps one side here

power up

ai (ouch)

if I knew those moascas would come upwards

not had not missed

it comes out so naughty and suddenly

but it is so, is not it?

they come meek and after one Cacetada

looks flies

cool game, cool game

nifty discs

firepower increased

wow

the music changed

master in the area

kingpin here

Go the calm that is the following

so boy, oh yes

next stage two

will follow here the solarstriker

game game boy game

you see that for example

I prefer this game to Xevious

do not know why I do not like xevoius

the people love Xevious

they seem about cookies

died

at least I did not lose much firepower

a life to alleviate the situation

oops, this flying here

and that's how it's people

oops, is coming the master

when you change the music he is coming in the area

kill it rings

which is an advantage

you better stay in your

is how it is

here bringing solarstrike

I am now in a city

ouch ouch my people

sometimes it's better you do not want be greedy because then that ferrs

up the screen

and this is what happens

good staff that was the solarstriker

maybe one day I bring more

more patience and I can get in order

does not seem so hard

a hug the powermafia

if you saw until now sign on my channel

become all God

For more infomation >> SolarStriker Game boy - Review e gameplay - Duration: 7:50.

-------------------------------------------

DIA DO EXÉRCITO BRASILEIRO – AD 2017 (Versão Estendida) - Duration: 2:18.

BRAZILIAN ARMY PRESENTS

BRAZILIAN ARMY READY FOR THE FUTURE

APRIL 19 BRAZILIAN ARMY DAY

For more infomation >> DIA DO EXÉRCITO BRASILEIRO – AD 2017 (Versão Estendida) - Duration: 2:18.

-------------------------------------------

Acaba con el dolor de espalda por la tensión y el estrés - Duration: 4:02.

Hi I'm Raquel Domínguez www.operacionbikini.es

and I am here today to help end the pain.

The back is often the most overlooked of our body,

Maybe it's because they usually see us. But the truth is that we care

to have beautiful legs, a flat stomach, but ... so what

about back ?. Careful back can reach

be really sexy, but also can help us to have

a quality of life much better. Who has not ever had

those annoying back pain? Well today, I will talk about

how to prevent them, and it's easier than you think, you'll see.

Many times we are not even aware of how tense we

the back. So, the first step is to learn to identify

the warning signs that warn us stress that we can be suffering,

and who she becomes backaches. And which are they

those signals that warn us that we strained back?

For the former, the brow. If you are tense or stressed it is more

probably you have wrinkles here in this area between the eyebrows.

Another thing that usually tell us are the shoulders. Do you go with your shoulders raised

all day? If the answer is yes, another warning sign. As well

we have to fix in the hands and feet. If you always have

and cold hands and feet can not stop still for a moment, there

You have another signal. The legs. You may not know it but my legs is one of the sites

where more stress is noted. Maybe in your case you get jerks often or maybe

feel tense or anxious. That's another signal. Back also tells us regardless

you're sitting or standing if you tend to bend the lower back or have strained back,

another signal. Knees also alert you. It is likely to notice knees

stiff when walking and standing when you have fully extended the.

Jaw, do you have recently said that you face angry ?,

when you are stressed and you get tense jaw muscles

They are often tense, and that makes you put angry face. And finally,

feet will also send signals. It is likely that when you walk

go with heels raised and only lean on the floor

toes, well, you go that way. If this is the floor and you is foot

you're going well. Okay, now we know what are the signs that we are going to say

it is very likely that we end up with back pain. But,

What do we do to give you a break and not hurt us?

because I'll give you my remedy of urgency against stress and back pain.

There it goes. I'll tell you a technique very, very, very, very, very

simple that works for me when I feel stressed and it hurts

the back. Still! When you notice very tense for. Does not matter

what you're doing, it's just a moment. So, stop what you're

He is doing, no matter who is not your rest time. Breathe. Inspira

go deeply and slowly releasing tension as you go

expelling air through the mouth. Muses. Think about

what you're doing and how you're doing. Is it really necessary

whatever you were doing well, as you were doing?

Would not you can solve otherwise? Many times when

we get stressed we complicate too much, and we go unnoticed

simplest ways of doing things. Reaction to. Sure there

something you can change. Although just the posture. Show me something

I work it up from my chair and take a little walk,

even below the corridor, hallway back, anyway. I assure you with

this little ritual you'll not only get rid of the tensions

They accumulate in the back, plus you'll feel more alert and you will be

more decisive. I guarantee you. In today's video I greet

Adriana Espada, Kimberly Martinez Ojeda and Redestructor. Hi guys.

I hope my featured video you liked, if you think you may be

help someone please share it, you're doing a favor to him and to me, and I