Youtube daily report w Jun 18 2017

Before I start I want to say that this video is based on my own experiences in the last 5 years in Korea

Obviously, I have to generalize and I can't say that all Koreans act the same

Korea gave me a lot of opportunities, I already made tons of videos saying how much I love Korea

I thought it would be nice to also tell you guys what I dislike about this country

There's not such a thing like "the perfect country" I just want to share with you what I find a bit bothering

I'll start with the small and funny issues since, as you know, I make mostly funny videos

But I'll also cover serious topics

So don't take this video as a hate video, I wouldn't live in Korea if I hated this country

That said, let's start this video!

The first thing that comes to my mind is probably the most stupid one, so we can have a light start

Wait, no. It really bothers me

I'm talking about the fact that in Korea people won't hold the door open for you. Let me be more specific

In Italy, if we have a door, or any kind of obstacle on our way that we have to get rid of

If there's someone behind me, even if he's not right behind me smelling my butt

I hold the door open for him, I don't slam it on his face

In Korea, for some mysterious reason I still haven't fully understood

They open the door and they don't check who's behind them. Basically, they slam the door on your face

I spent 21 years of my life with people who held doors open for me so, even if I came here 5 years ago

I keep forgetting about it and I get a door slammed in my face on a daily basis

But I still hold the door open for other people and everyone is always shocked like

"What does he want from me?" Girls 100% think that I want to hit on them

Their face is not a "thank you" face is more like a "I'm not gonna sleep with you" kind of face

Don't worry I have no interest in you, girl! Get away from me!

Here's the next topic. You already know it if you have watched my last video

I'm talking about ahjummas (old women). Not the general ahjummas though

A lot of ahjummas are really kind and lovely. They also remind us every day how handsome we look

Lovely. For some evil reason though, when they enter the subway station, they transform and become demons

The reason is still unknown but what I do know is that they scare and annoy me at the same time more than anything else

They're much more terrifying than that North Korean idiot that wants to bomb us every day

Ahjummas can really kick his ass!

The first phase of the transformation is the search for a place to sit

She HAS to sit down! No matter what it takes!

She's able to push up to 600 people in the blink of an eye to get that seat

When she finds her seat, she starts opening her path by pushing and throwing away a lot of innocent people

And if she doesn't get what she wants she won't give up for sure

She will stand in front of the seat, staring at the poor victim, full of hate.

She stares at you like you slaughtered her kitty the day before

Like this

Eventually, you will have a panic attack and stand up so they can sit down. And they win. They always do.

You can deal with it when you take the subway when it's not too crowded

But there are 2 moments during the day called 출근시간 and 퇴근시간, when they start and finish work

Seoul is a megalopolis so during those times the subways are EXTREMELY crowded

You can't move and you feel like canned tuna

When the subways are full, ajummas become even more evil so...what am I suppose to do?!

You're already there trying to deal with the people while you're stuck between a boob and a navel

And ajummas keep pushing you...It really drives you crazy!

Another pretty annoying thing is "mouthly sound"...how do you call them? Mouth sounds!

Let me explain, don't be mischievous

Wait, there's nothing wrong about what I just said...am I mischievous?

When Koreans eat, they have this thing like... they eat loudly... I don't know how to explain it

For example, when you drink soup

Or when you eat spaghetti

Everything's clear now, right?

When you make those sounds it means that you're enjoying your food

I was always taught not to make those sounds so they kind of irritate me

So when I'm at the restaurant and I'm all happy trying to eat my food and the person next to me is like

I loose all my appetite and I can't start eating till the person next to me is done

This is not even the worst part. The "mouth sounds" also includes spitting

If any Korean is watching this video, can you please explain to me why do you spit on the ground so often?

You can see a lot of Koreans spitting on the ground while you're walking in the streets of Seoul

It's like a grapeshot...You're hearing the beautiful sound of a bird and the next second someone is spitting

Also, when you go to public restrooms it's really the worst

It sounds like a Beethoven's 5th Symphony in C Minor

That's the place for spitting, for some reason

When a Korean male is urinating he has the urge to spit

So you're there, trying to pee and you hear

Can you imagine?

Also, only a few of them wash their hands when they're done, just saying

Just in case you're in Korea and you want to shake someone's hand, think about it

Only a few...for real...

Another thing that I don't really like is to take a taxi and the driving style in general here in Seoul

Let's say most of the taxi drivers are quite old

Not only they are old, they remind me of a old version of Vin Diesel in "The Fast And The Furious"

They really drive like they're playing GTA

When I take a taxi I immediately start praying to God that nothing happens

I swear, I reached 100Km/h IN the city, INSIDE the city

Right before the traffic light, ok? Can you even imagine?!

The last thing I want to talk about and probably the only real issue I'll mention in this video

Is the fact that a lot of Koreans have a closed mind

During my 5 years in Korea I noticed that Koreans are a bit xenophobic

More than being scared of the "different" they are a bit ignorant, in the sense that they don't know

And they don't know how to behave

I'm talking about being "different" in every way: race, skin color, sexual orientation

Everything that is not included in their standard of "normality"

It is strange that a big and modern city like Seoul, has this really old mind

But there's a reason. Seoul was built really fast, in only a few decades it became what you see now

Even if you see a lot of modernity and technology,

You can't change people's mind and the culture as fast as you build a skyscraper

But clearly it doesn't make life easy for us, for example

If you watched my Q&A videos you heard my friend Batinna talking about how much she struggled

As a black person to become an English teacher

Another black friend was even humiliated in the street and treated like a monkey

Even if you watch tv, they show a lot of dreadful stereotypes about black people

Talking about sexuality, if you watched my vlog at the gay pride event you know that there were more people against it

than people who actually took part in the pride

I have friends who are 40-50-60 years old and they can't come out to their families and they're living in this never ending lie

Can you imagine the struggle of keeping lies from your family for 50 years?

It's a very heavy burden and it makes me really sad

Even during the elections, all the candidates were against gay marriage

Just saying but even Trump accepted gay marriage...

We can just wait and hope for the next generation

That's all for today's video! I hope you enjoyed it

I missed you so much! I didn't do a video last week and it felt like 6 and a half months

You can follow me on Instagram and Facebook

I keep pointing but I keep forgetting that nothing will appear since it's all in the ending screen

And I'll see you in the next video! I'm preparing videos with Project J and other friends

At least I can stop for a while with the videos alone in the studio

They are really boring to shoot lol

See ya! Pizza...Carbonara...

Ciao...

For more infomation >> 6 things I HATE about KOREA - Duration: 11:01.

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Volumetric star out of paper. Origami modules - Duration: 3:02.

For more infomation >> Volumetric star out of paper. Origami modules - Duration: 3:02.

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JouSKrame - ИГРАЕМ В CS:GO и OVERWATCH + РОЗЫГРЫШ STEAM КЛЮЧЕЙ - Duration: 6:55.

For more infomation >> JouSKrame - ИГРАЕМ В CS:GO и OVERWATCH + РОЗЫГРЫШ STEAM КЛЮЧЕЙ - Duration: 6:55.

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🔴игровой Стрим🔴 - Duration: 1:02:13.

For more infomation >> 🔴игровой Стрим🔴 - Duration: 1:02:13.

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Volumetric star out of paper. Origami modules - Duration: 3:02.

For more infomation >> Volumetric star out of paper. Origami modules - Duration: 3:02.

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6 Ways To Lose Belly Fat In Just 10 Days - Duration: 1:55.

Visit Our Website Here : http://bit.ly/2q90Dxh

6 WAYS TO LOSE BELLY FAT IN JUST 10 DAYS

Summer is right around the corner, which means that a large number of people are looking

for last-minute solutions to lose weight fast and look the best they can in bathing suits.

Therefore, we've prepared a list of tips which will help everyone who is struggling

to drop the last bits of extra pounds and look absolutely stunning for the summer.

Best Weight Loss Tips:

Lower your intake of salt Expending unreasonable measures of salt outcomes

in bloating and weight pick up.

Remember that regardless of the amount you stay away from salt, a few nourishments are

normally rich in the fixing, and you can't completely evade it.

Notwithstanding, keep away from snacks and other salty nourishments.

Reduce the intake of carbs One of the primary purposes behind weight

pick up are nourishments, for example, pasta and bread, which is the reason you have to

diminish your admission of the sustenances and endeavor to devour more protein-rich sustenances.

Avoid milk Drinking too much milk can also result in

weight gain, so try to lower the intake to a minimum dosage.

The same goes for all dairy products.

Lower your intake of spices Regardless of being one of the best sustenance

augmentations possible, flavors and zesty nourishments all in all should be maintained

a strategic distance from as they can prompt emission of surplus corrosive in the stomach,

which brings about aggravation and keeps you from losing the additional pounds.

Reduce the consumption of alcohol, processed foods, sugar and coffee

The aforementioned ingredients lead to deposit of fat and prevent you from losing weight.

Consume the right fruits

While doubtlessly all natural products when all is said in done are useful for your wellbeing,

a few organic products can cause particular medical issues.

With a specific end goal to avert processing confusions, maintain a strategic distance

from apples and pears as they're rich in fructose.

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For more infomation >> 6 Ways To Lose Belly Fat In Just 10 Days - Duration: 1:55.

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The Leaves Of This Miraculous Plant Can Destroy Cancer Cells! - Duration: 1:33.

OUR WEBSITE : http://justhealthrelated.com/

THE LEAVES OF THIS MIRACULOUS PLANT CAN DESTROY CANCER CELLS!

Today we're presenting a miraculous plant called aranto that can treat numerous diseases

and condition including cancer.

The plant is native to Madagascar, but can now be found all throughout South America,

where it was introduced by slaves in the past who knew everything about its medicinal properties.

According to newest studies, aranto is a powerful natural remedy against different types of

cancer.

Aranto is an ornamental plant that is popular in South American countries, where people

have been using it as a natural remedy for cancer for centuries.

The plant belongs to the Kalanchoe daigremotiana family of plants.

As a natural cancer treatment, it is highly popular in Spanish-speaking countries such

as Argentina, Colombia and Paraguay.

If you happen to visit Buenos Aires and go into a bookstore, you'll find many books

on aranto's health benefits.

Besides treating cancer, the plant has also been used as a treatment for skin lesions,

gangrene and wounds.

It has anti-inflammatory and astringent properties which are useful for relieving fever, diarrhea,

rheumatism, renal colic and even psychological disorders such as schizophrenia and panic

attacks.

To use aranto against cancer, mix a leaf of the plant with 200 ml. in a blender and drink

the smoothie fresh twice a day.

If you're wondering where to find it, aranto grows out on country plains and is easy to

recognize.

The plant is similar to the Kalanchoe brasiliensis plant, which has the same therapeutic properties.

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TWITTER: http://bit.ly/2l74mVA PINTEREST: http://bit.ly/2lEUYvn

Subscribe our channel for more!

For more infomation >> The Leaves Of This Miraculous Plant Can Destroy Cancer Cells! - Duration: 1:33.

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Jeffrey Banks 3pc Printed Plush Patchwork Comforter Set - Duration: 6:39.

For more infomation >> Jeffrey Banks 3pc Printed Plush Patchwork Comforter Set - Duration: 6:39.

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OBSIFIGHT V7 | CONCOURS + GROS PILLAGE DE LA 0RIGINAL ! - Duration: 11:48.

For more infomation >> OBSIFIGHT V7 | CONCOURS + GROS PILLAGE DE LA 0RIGINAL ! - Duration: 11:48.

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Spiced Chickpea Salad – Source for Tons of Proteins !!! - Duration: 1:47.

Visit Our Website Here : http://bit.ly/2q90Dxh

Spiced Chickpea Salad – Source for Tons of Proteins !!!

Also known as garbanzo beans and ceci, chickpeas were cultivated as long ago as 4000 BC.

They are a good source of protein and fibre, as well as energy-producing iron and manganese.

Like all legumes, chickpeas are ideal for diabetics because the fibre prevents blood

sugar levels rising too quickly after a meal.

The fibre is great for the digestive system, too, helping prevent constipation, diverticulosis

and irritable bowel syndrome.

It may also reduce the risk of bowel cancer.

The dissolvable fire in chickpeas, together with magnesium and folic corrosive, offers

insurance against coronary illness.

Likewise, chickpeas are a decent wellspring of molybdenum, a detoxifying follow mineral

that frees the group of sulphites.

These are usually utilized nourishment additives, to which a few people are especially touchy.

Arrangements:

Finely slash 1 red onion, then warmth 1 tablespoon olive oil in an overwhelming based pot and

cook the onion for 5 minutes or until relaxed.

Include 1 teaspoon ground turmeric and 2 teaspoons cumin seeds and cook, blending, for 1-2 minutes.

Skin and generally cleave 300 g tomatoes and deplete and flush 400 g canned chickpeas and

add them to the container with 2 teaspoons lemon squeeze and salt and pepper.

Cook for a further 2-3 minutes.

Blend in 2 tablespoons slashed new coriander

Serve this feast for 2 people.

Putting away and serving:

Store dried chickpeas in a water/air proof holder for up to a year.

Once cooked, they can be kept in the fridge for a couple days or solidified.

Add to plates of mixed greens and plunges, curries and soups.

Thank you For Visiting Our Youtube Chanel Please don't forget to subscribe our channel

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For more infomation >> Spiced Chickpea Salad – Source for Tons of Proteins !!! - Duration: 1:47.

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WIN FREE GAMES! 2000 SUB MILESTONE! REGNR8 GIVEAWAY CONTEST! - Duration: 2:28.

Hey guys!

Welcome back to the channel!

This is HUGE!!

I am *so excited* to make this video because The REGNR8 channel is *finally about to cross

the 2000 subscriber milestone*!

To celebrate and to say THANK YOU TO ALL OF YOU in the REGNR8 YouTube and Discord community

as well as to welcome newcomers as we continue to grow together - The REGNR8 Channel is hosting

a BIG SUMMER GIVEAWAY CONTEST!

For the next couple of weeks the REGNR8 channel is giving YOU the chance to win one of 9 games!

That's right!

9 different people will each have a chance to win a Steam Key to WIN one of the 9 different

games that we're giving away!

For your chance to win:

All that you have to do to is follow the link in the description and make sure to become

a member of the REGNR8 Discord Server where we'll announce the winners of the contest!!

If you've follow the Gleam.io link in the description and have followed and subscribed to the REGNR8

Channel, then you're entered to WIN!

It's as simple as that!

The contest is only open for a couple of weeks and then the 9 Steam Key Winners will be announced

in the REGNR8 Discord Server!

I never imagined when I began regularly make YouTube videos last summer that 2000 people

would ever follow the content that I make!

Let alone that 1 thousand of you would have joined the REGNR8 Channel Discord Server!

In addition to this, I've been fortunate enough to be able to showcase and collab with some

other amazing creators!

It's been pretty damn cool - I'm super stoked and you guys are all totally awesome!

You're all the reason I continue to push myself to make higher quality content and the truth

is, I wouldn't be here continuing to grind away on making videos if you guys weren't

here backing it up with your support.

SO THANK YOU!

And a VERY SPECIAL *SHOUTOUT* goes out to the REGNR8 Discord Server Mods, ASYLUM

and CODINGLIME for all of their help and for keeping things on point.

The Discord community certainly wouldn't be what it is without these two dudes!

Thanks guys!

Now these milestones don't happen very often so let's go HAM, BALLS TO THE WALL!

JUMP right into it and HAVE SOME FUN!

Thanks for being a part of the journey, guys!

Until the next one..

GOOD LUCK!

GAME ON!

and REMEMBER...

Don't forget to smile!

:-)

For more infomation >> WIN FREE GAMES! 2000 SUB MILESTONE! REGNR8 GIVEAWAY CONTEST! - Duration: 2:28.

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6 things I HATE about KOREA - Duration: 11:01.

Before I start I want to say that this video is based on my own experiences in the last 5 years in Korea

Obviously, I have to generalize and I can't say that all Koreans act the same

Korea gave me a lot of opportunities, I already made tons of videos saying how much I love Korea

I thought it would be nice to also tell you guys what I dislike about this country

There's not such a thing like "the perfect country" I just want to share with you what I find a bit bothering

I'll start with the small and funny issues since, as you know, I make mostly funny videos

But I'll also cover serious topics

So don't take this video as a hate video, I wouldn't live in Korea if I hated this country

That said, let's start this video!

The first thing that comes to my mind is probably the most stupid one, so we can have a light start

Wait, no. It really bothers me

I'm talking about the fact that in Korea people won't hold the door open for you. Let me be more specific

In Italy, if we have a door, or any kind of obstacle on our way that we have to get rid of

If there's someone behind me, even if he's not right behind me smelling my butt

I hold the door open for him, I don't slam it on his face

In Korea, for some mysterious reason I still haven't fully understood

They open the door and they don't check who's behind them. Basically, they slam the door on your face

I spent 21 years of my life with people who held doors open for me so, even if I came here 5 years ago

I keep forgetting about it and I get a door slammed in my face on a daily basis

But I still hold the door open for other people and everyone is always shocked like

"What does he want from me?" Girls 100% think that I want to hit on them

Their face is not a "thank you" face is more like a "I'm not gonna sleep with you" kind of face

Don't worry I have no interest in you, girl! Get away from me!

Here's the next topic. You already know it if you have watched my last video

I'm talking about ahjummas (old women). Not the general ahjummas though

A lot of ahjummas are really kind and lovely. They also remind us every day how handsome we look

Lovely. For some evil reason though, when they enter the subway station, they transform and become demons

The reason is still unknown but what I do know is that they scare and annoy me at the same time more than anything else

They're much more terrifying than that North Korean idiot that wants to bomb us every day

Ahjummas can really kick his ass!

The first phase of the transformation is the search for a place to sit

She HAS to sit down! No matter what it takes!

She's able to push up to 600 people in the blink of an eye to get that seat

When she finds her seat, she starts opening her path by pushing and throwing away a lot of innocent people

And if she doesn't get what she wants she won't give up for sure

She will stand in front of the seat, staring at the poor victim, full of hate.

She stares at you like you slaughtered her kitty the day before

Like this

Eventually, you will have a panic attack and stand up so they can sit down. And they win. They always do.

You can deal with it when you take the subway when it's not too crowded

But there are 2 moments during the day called 출근시간 and 퇴근시간, when they start and finish work

Seoul is a megalopolis so during those times the subways are EXTREMELY crowded

You can't move and you feel like canned tuna

When the subways are full, ajummas become even more evil so...what am I suppose to do?!

You're already there trying to deal with the people while you're stuck between a boob and a navel

And ajummas keep pushing you...It really drives you crazy!

Another pretty annoying thing is "mouthly sound"...how do you call them? Mouth sounds!

Let me explain, don't be mischievous

Wait, there's nothing wrong about what I just said...am I mischievous?

When Koreans eat, they have this thing like... they eat loudly... I don't know how to explain it

For example, when you drink soup

Or when you eat spaghetti

Everything's clear now, right?

When you make those sounds it means that you're enjoying your food

I was always taught not to make those sounds so they kind of irritate me

So when I'm at the restaurant and I'm all happy trying to eat my food and the person next to me is like

I loose all my appetite and I can't start eating till the person next to me is done

This is not even the worst part. The "mouth sounds" also includes spitting

If any Korean is watching this video, can you please explain to me why do you spit on the ground so often?

You can see a lot of Koreans spitting on the ground while you're walking in the streets of Seoul

It's like a grapeshot...You're hearing the beautiful sound of a bird and the next second someone is spitting

Also, when you go to public restrooms it's really the worst

It sounds like a Beethoven's 5th Symphony in C Minor

That's the place for spitting, for some reason

When a Korean male is urinating he has the urge to spit

So you're there, trying to pee and you hear

Can you imagine?

Also, only a few of them wash their hands when they're done, just saying

Just in case you're in Korea and you want to shake someone's hand, think about it

Only a few...for real...

Another thing that I don't really like is to take a taxi and the driving style in general here in Seoul

Let's say most of the taxi drivers are quite old

Not only they are old, they remind me of a old version of Vin Diesel in "The Fast And The Furious"

They really drive like they're playing GTA

When I take a taxi I immediately start praying to God that nothing happens

I swear, I reached 100Km/h IN the city, INSIDE the city

Right before the traffic light, ok? Can you even imagine?!

The last thing I want to talk about and probably the only real issue I'll mention in this video

Is the fact that a lot of Koreans have a closed mind

During my 5 years in Korea I noticed that Koreans are a bit xenophobic

More than being scared of the "different" they are a bit ignorant, in the sense that they don't know

And they don't know how to behave

I'm talking about being "different" in every way: race, skin color, sexual orientation

Everything that is not included in their standard of "normality"

It is strange that a big and modern city like Seoul, has this really old mind

But there's a reason. Seoul was built really fast, in only a few decades it became what you see now

Even if you see a lot of modernity and technology,

You can't change people's mind and the culture as fast as you build a skyscraper

But clearly it doesn't make life easy for us, for example

If you watched my Q&A videos you heard my friend Batinna talking about how much she struggled

As a black person to become an English teacher

Another black friend was even humiliated in the street and treated like a monkey

Even if you watch tv, they show a lot of dreadful stereotypes about black people

Talking about sexuality, if you watched my vlog at the gay pride event you know that there were more people against it

than people who actually took part in the pride

I have friends who are 40-50-60 years old and they can't come out to their families and they're living in this never ending lie

Can you imagine the struggle of keeping lies from your family for 50 years?

It's a very heavy burden and it makes me really sad

Even during the elections, all the candidates were against gay marriage

Just saying but even Trump accepted gay marriage...

We can just wait and hope for the next generation

That's all for today's video! I hope you enjoyed it

I missed you so much! I didn't do a video last week and it felt like 6 and a half months

You can follow me on Instagram and Facebook

I keep pointing but I keep forgetting that nothing will appear since it's all in the ending screen

And I'll see you in the next video! I'm preparing videos with Project J and other friends

At least I can stop for a while with the videos alone in the studio

They are really boring to shoot lol

See ya! Pizza...Carbonara...

Ciao...

For more infomation >> 6 things I HATE about KOREA - Duration: 11:01.

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Avascular Necrosis of Femoral Head : Causes Factors - Duration: 3:08.

I and Mai Ling have a question

thought of the same thing

that it was those drinks

with carbonic acid that cause calcium deficiency

which causes

avascular necrosis of the femoral head, right?

From the question

that this guest just asked about calcium,

it can actually confuse a lot of people.

They think that avascular necrosis of the femoral head is caused

by long-term lack of calcium.

But actually, avascular necrosis of the femoral head

does not have much to do with calcium deficiency.

Does it have anything to do with collagen?

No. Arthritis is related to collagen,

but avascular necrosis of the femoral head

does not have much to do with that.

This disease is caused by a different mechanism.

Why is it that drinking too much can

cause avascular necrosis of the femoral head?

The location of femoral head

is fairly unique.

It does not get supplied with blood very well.

We all know that after drinking ,.

the blood lipid count increases, right?

When you have hyperlipidemia,

which is high blood lipid,

the viscosity of the blood also increases

And within the veins,

the blood will flow slower.

When this happens,

the femoral head is fairly unique,

because the blood vessels

are thin and short,

when they supply blood, and they can get clogged very easily there.

And when that happens,

the femoral head develops ischemic necrosis.

Let us watch a short video,

about avascular necrosis of the femoral head

caused by excessive consumption of alcohol.

Shen Dianquan is a Beijing born and raised.

High-proof baijiu

is his favorite thing on the dining table,

and he drinks it with every meal.

Even if he is not hosting a guest,

he will pour himself a glass

and drink at least 250 ml.

It feels like I am missing something

in my stomach,

like my body is empty,

so I go back home and pour some alcohol,

and drink some.

Usually I pour a bottle into my glass.

A bottle is four glasses,

and each glass is 250 ml, right?

I drink twice per day.

250 ml each time.

If I get back home from my walk at night a bit later

and want to drink some.

It will be more than 250 ml.

In 2013,

Shen Dianquan felt a pain

and discomfort in his waist and legs,

and went to the hospital.

It hurt.

The pain made it so I could not walk.

In February, 2013,

after three months of treatment in the hospital

and giving up drinking,

his condition improved.

But after he was released from the hospital,

this desire to drink come back,

and he began his life of drinking,

250 to 500 ml of baijiu a day,

which caused his condition to worsen.

Zhang Fujun liked to drink as much as Shen Dianquan.

Five years ago,

he had pain in his waist and legs,

and he showed signs of finding it difficult to walk.

Afterwards, he had X-rays

of both sides of his hip,

and then an MRI of his hip joint,

and was diagnosed with

avascular necrosis of both femoral heads.

In April, 2014,

he began impatient treatment.

For more infomation >> Avascular Necrosis of Femoral Head : Causes Factors - Duration: 3:08.

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Volumetric star out of paper. Origami modules - Duration: 3:02.

For more infomation >> Volumetric star out of paper. Origami modules - Duration: 3:02.

-------------------------------------------

AYS Daily Growth Hacks 029 Feed Your Mind - Duration: 4:24.

Today's topic is feed your mind

Hi I'm Doug Holt with Author of Your Own Story and this is your Daily Growth Hack

where each day we give you a tip trick or insight to help you up level your

life and what we call the five to thrive that's mind-body-soul relationships and

business so what am I talking about when I say feed your mind well one thing I

notice is actually on Facebook and that's where I keep up with old friends

as well as family and all kinds of information and I noticed there were

several posts on there asking questions about books and books that people had

read recently one said what is your favor your most favourite book you've

read recently and the second one said what's the most influential book you've

read recently what took me wasn't the questions but was actually some of the

responses of people saying well I don't read or I don't have time to read books

or or digest content something of those nature is always excuses about why you

couldn't and what caught me by surprise was I was thinking about about last

night I've got a newborn baby my foot's frustrated baby just would not go to

sleep was crying so I threw on a backpack and I went for a walk and most

people would think wow what a waste of time obviously spending time for your

child not a waste of time but also during that time I digested two chapters

of an audio book while my baby was sleeping now that little son he was

sleeping soundly he was safe and during the time I actually was going through

two different chapters of a book I was reading

I say reading obviously was an audio book so I used that term loosely but

then today I was actually getting our adventure bands a Sprinter van that we

had converted so we could travel around the world and have adventures while I

was doing the things that we loved and while I was there

the gentleman apologized for having me having to wait and you know was going to

take an extra 30 minutes and to me I thought hey no big deal I threw on my

headphones and continued digesting that audio book so for me there was no

downtime an audiobook I was digesting was actually contrarian to my viewpoints

so meaning I knew that the subject matter and the

and who wrote this book had opposing opinions of my own and I listened to it

deliberately because I wanted another voice I wanted somebody to give me in my

mind another point of view a contrarian point of view so I could see how the

other side was presenting their information so I could see if perhaps

they changed my mind maybe there's a point of view I hadn't seen yet you know

I think feeding your mind is one of the questions I get asked of the most when

I'm doing a 90 day challenge with a client soul comes up to most by far but

what areas what can I do in the area of my mind and something that's very easy

to do is use audiobooks now you can get free audio books online if you've gone

through our 7-day course of to being the author of your own story there's a few

resources there where you can just actually get free audiobooks and it's

totally legal and legit how you ought to use torrents or anything like that but

you can also use a software like audible and I use audible as well as downloading

the free audiobooks and I find it to be fantastically great you know books are

about to coming to an average of like 9 to 12 dollars - which to me isn't a lot

of money for a new idea or new thought and so I'm constantly feeding my brain

now I'll often times I'll pick one subject matter for each month or each 90

days and really dive deep down that but every once in a while I do like some

entertainment or I want a contrarian point of view I want to see how other

people are looking at a subject so what I'm going to ask you where in your life

you have this is dead down time commuting that's walking around the

block with your baby is it sitting in the in the auto shop

where do you have downtime that you can add audio book into your life that's it

for me today I hope you can add this tip go over to author of your own story com

where you can get some of these resources that I'm talking about as well

as other tips and tricks where you can up to level your life and what we call

the five - thrive have a great day I'll see you tomorrow I hope you enjoyed

today's daily growth hacks please put your comments right down below and

remember to click Subscribe this way we can ensure that we're delivering these

daily growth hacks right to you each and every day on behalf of the whole team

here remember go out and be the author of your own story

you

For more infomation >> AYS Daily Growth Hacks 029 Feed Your Mind - Duration: 4:24.

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Man Dies From A Common Bad Habit! This Will Make You Never Bite Your Nails Again. - Duration: 2:14.

Nail biting is a common habit that not only affects

the appearance of your nails, but also puts your health at risk.

In case you know someone who's into this habit, do your best to make them go out of

it because their life might depend on it!

A recent case of a 40-year-old man who died of severe infection caused by nail biting

shook the public.

Namely, 40-year-old John Gardener never gave up biting his nails, even though he was strictly

ordered to by his doctors.

What happened was he got severe infection that caused his heart to stop.

This common habit is dangerous for a number of reasons.

According to doctors, John Gardener bit his nails and fingers to the point of bleeding,

a habit that destroyed not only his nails, but also his fingertips, making them extremely

sensitive to pain.

"John's nails were always in a bad condition.

They were often bleeding when he came," said his doctors.

As John had previously explained, he got into this habit because of anxiety and it only

worsened when he was depressed.

The bleeding only got worse and one of his wounds became infected.

As antibiotics couldn't do anything about his condition, doctors had to amputate his

fingertips.

Although he seemed to feel better at first, this improvement didn't last.

In the words of his surgeon, only a couple of days after he turned 40, John suffered

from heart failure due to a septic infection.

So, if you know anyone who's in the habit of biting their nails, warn them immediately.

You could be saving their life!

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