Youtube daily report w Jul 26 2018

so we've got a guitar we've got the chord charts

I need the keys for the church would be a good idea

See you son! Have a good night see you later

So welcome to St Philips Chapel Street. This is our church which was built in 1825

It's Georgian. Some of it's Victoria. Some of its 20th century.

We've got this new song from Hillsong and I need to make sure my guys know how it goes.

Tonight I'm leading with Daisy who's 15 and she also happens to be my daughter

yeah super proud of her.

When we sing a new song we remember that God is still moving

He wasn't just moving five years ago or 20 years ago or 50 years ago

where that song was written that we might have been singing.

This new song reminds us that God is at work today and that there are

infinite ways that we can speak and sing and remind ourselves of his faithfulness

♫ "I Am Who You Say I Am" ♫

Hillsong worship is the collective sound of our house and it is for the whole church.

It is for open-air churches in Africa and the persecuted Church in the Middle East

the oppressed Church in China

to the mainstream Church in America

it is for everybody everywhere because we are the people of God

and this is our sound this is our song

this is who we are

we exalt Jesus and we lift him up.

For more infomation >> There Is More - Worship Kit Initiative - Duration: 2:51.

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Bruna Marquezine se recusa a dançar durante show de Wesley Safadão e causa climão em festa - Duration: 4:41.

For more infomation >> Bruna Marquezine se recusa a dançar durante show de Wesley Safadão e causa climão em festa - Duration: 4:41.

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Maria De Filippi al lavoro per Amici, C'è posta per te e UeD - Duration: 4:00.

For more infomation >> Maria De Filippi al lavoro per Amici, C'è posta per te e UeD - Duration: 4:00.

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MJ - Alívio [VIDEOCLIPE OFICIAL] - Duration: 2:03.

For more infomation >> MJ - Alívio [VIDEOCLIPE OFICIAL] - Duration: 2:03.

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Fuerte ola de calor en el suroeste de EE.UU. | Al Rojo Vivo | Telemundo - Duration: 0:32.

For more infomation >> Fuerte ola de calor en el suroeste de EE.UU. | Al Rojo Vivo | Telemundo - Duration: 0:32.

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Armados con metralletas, dos sujetos asaltaron al dueño de una casa de cambio de moneda en Perú - Duration: 0:25.

For more infomation >> Armados con metralletas, dos sujetos asaltaron al dueño de una casa de cambio de moneda en Perú - Duration: 0:25.

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WERA MC & OZ GUARANI - PEMOMBA EME ***(SUB ESP/PT/ING)*** - Duration: 5:09.

For more infomation >> WERA MC & OZ GUARANI - PEMOMBA EME ***(SUB ESP/PT/ING)*** - Duration: 5:09.

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Demi Lovato está "consciente y junto a su familia", según su representante - Duration: 2:17.

For more infomation >> Demi Lovato está "consciente y junto a su familia", según su representante - Duration: 2:17.

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Wild Animals & Gravel Colorsful For Babies || Learn Colors With Animal Toys For Kids - Duration: 3:14.

For more infomation >> Wild Animals & Gravel Colorsful For Babies || Learn Colors With Animal Toys For Kids - Duration: 3:14.

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चुमू ख्वाजा तेरे चरण | TORA CHUMU CHARAN KAHU MORE SAJAN - Duration: 24:35.

TORA CHUMU CHARAN KAHU MORE SAJAN

For more infomation >> चुमू ख्वाजा तेरे चरण | TORA CHUMU CHARAN KAHU MORE SAJAN - Duration: 24:35.

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Dos hermanos atacan con explosivos un hospital de Perú para vengar la muerte de su madre - Duration: 2:09.

For more infomation >> Dos hermanos atacan con explosivos un hospital de Perú para vengar la muerte de su madre - Duration: 2:09.

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Kosling ft. Lux - Moment [Lyrics] - Duration: 3:21.

Kosling ft. Lux - Moment [Lyrics]

For more infomation >> Kosling ft. Lux - Moment [Lyrics] - Duration: 3:21.

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Fhacktions - Equipe do Jogo Hackeada! Vazamento de Arquivos Secretos! (Novo Update!) - Duration: 2:25.

For more infomation >> Fhacktions - Equipe do Jogo Hackeada! Vazamento de Arquivos Secretos! (Novo Update!) - Duration: 2:25.

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There Is More - Worship Kit Initiative - Duration: 2:51.

so we've got a guitar we've got the chord charts

I need the keys for the church would be a good idea

See you son! Have a good night see you later

So welcome to St Philips Chapel Street. This is our church which was built in 1825

It's Georgian. Some of it's Victoria. Some of its 20th century.

We've got this new song from Hillsong and I need to make sure my guys know how it goes.

Tonight I'm leading with Daisy who's 15 and she also happens to be my daughter

yeah super proud of her.

When we sing a new song we remember that God is still moving

He wasn't just moving five years ago or 20 years ago or 50 years ago

where that song was written that we might have been singing.

This new song reminds us that God is at work today and that there are

infinite ways that we can speak and sing and remind ourselves of his faithfulness

♫ "I Am Who You Say I Am" ♫

Hillsong worship is the collective sound of our house and it is for the whole church.

It is for open-air churches in Africa and the persecuted Church in the Middle East

the oppressed Church in China

to the mainstream Church in America

it is for everybody everywhere because we are the people of God

and this is our sound this is our song

this is who we are

we exalt Jesus and we lift him up.

For more infomation >> There Is More - Worship Kit Initiative - Duration: 2:51.

-------------------------------------------

10 minute everyday makeup routine so ur friends don't complain about u being late - Duration: 11:32.

I almost fell :0

Hello my frens it's Nina and for this video I

am up in the morning and filming at 10 a.m.

This is early for me.

I woke up at like

8:40

In my brain, that's kind of late. I usually get up at like 8:00

when the sun is kind of low in the sky

but once it gets towards like nine

the sun's like up in the sky and it's really harsh

and summer's really hot and just

Also, look at my Yosemite shirt

It's still early in the morning. I didn't bother to change.

So for this video I'm going to show you my everyday

10-minute makeup routine

the thing with my everyday makeup routine is

that I change my routine like every two weeks

from my last

everyday makeup routine video

I changed my routine to this routine

and I've been doing this and then this is probably gonna change so I

Don't know

But anyway, this is what I'm doing currently

it takes theoretically ten minutes

But sometimes it takes longer if I'm listening to music

if I'm just not feeling in the mood it might take 20, 30

So I developed this makeup routine because

there is a tragic backstory

To why I need to get out of the house earlier

I tend to be late for

Every single thing that I go to

when my friends have plans and I'm part of those plans

I just never show up on time and

I've hurted a lot of people

Hurt?

Hurted?

I've hurted

I've hurt a lot of

iS IT HURTED??

Is hurted not a word?

oh my god my english.

I've hurt a lot of people.

I've just hurt a lot of people in the past with my lack of punctuality

Instead of showing up on time

I just always somehow show up either

exactly five minutes late or thirty minutes late

There's never an in-between

it's just like how do I always manage to get out of the house

thirty minutes late?

it's not even 29 minutes late it's 30

and so I didn't want to be a burden to my friends anymore

So that's why I'm doing this 10 minute makeup routine so I could get out of the house 20 minutes earlier

So anyway, this is a ten minute makeup routine

I've actually timed it once and it did take ten minutes

Usually I listen to music so that's why it takes a little longer

That's why I'm still late to meet my friends

bUT

I'm trying my best, friends

Okay If I show up late

That's just because

it took a lot of courage in me to tell myself to get out of the house

So the first thing I do before anything

always in the morning and always at night

is to moisturize

after I wash my face

I moisturize

a tip I have with moisturizer is to make sure your hands

are super clean

like wash your hands and then

Dry them in a separate towel.

Don't dry your hands with the same towel that you use for everything else

Just have a separate hand towel because your hands are very dirty

You know

They they touch a lot of stuff

and so make sure they're super clean

right after you wash them go in with your moisturizer

Because you're rubbing this all over your face

So the moisturizer I use is this intense hydration face cream by mineral fusion.

I've used this face cream for

Like a year and a half or two

and it works really well it's for normal to dry skin types

My skin is around normal to dry.

Also there's a mirror here that's why I'm looking this way

So I moisturize everywhere and I get my sensitive spots as well

sometimes in some areas I'm super dry

Got milk? Almond milk?

So I get it especially around here then under my eyes

Especially here because this area gets really dry.

So the next thing we do is eyebrows

Um, I've run out of this.

I don't even know if there's product left

but I assume there's a tiny bit

I can't even tell anymore.

But this is what I used to kind of set up my eyebrows

I should have brought a mirror. Huh. Anyway

I need a mirror

I'm back. Okay

So I use this glossier boy brow to set up my eyebrows.

It's the clear one, so it has no color

So that's why I only use it to set up my eyebrows

But then I'm gonna go over it with a cake powder

because my eyebrows need it.

My eyebrows are straight

So that's why I kind of

so that's why I kind of shape them and I have to really kind of just guide them

Make sure they're doing good things in life.

And the next thing I do is I go in with a NYX eyebrow cake powder

It's gray and black

and then I go in with this tiny little brush

I could have a different brush, but it came with a brush. So I just use it

Then I go in with the gray only

with the powder

I start here on this bottom

and then I try to make my eyebrows really straight.

So I always start on the outside

Just making sure there's a shape

Yes, yes

Yes

YES

and then I go on the outside right here

to complete the entire brow

Everyone has a different face shape

so just go with what looks

oh, okay

Just go with what looks good on your face

kind of just like see where it lines up and stuff

So I'm literally just filling in the blank spots

and then making it a full brow

because I have hairs

so I'm just working with what I've got.

Does it look straight? I don't even know anymore.

I try my best

That's all I'm doing

my eyebrows look different almost every day

and that's what keeps life interesting

Eyebrows that never look the same

that's as straight as it'll go

Then I go on the outside and then I complete the brow

trying to make it as lined up as possible with this brow

so I gotta go on the bottom a little bit

and also it's kind of important for me to kind of round out my

eyebrow a little bit because sometimes it can make me look angry

I gotta make sure it's kind of rounded.

So the brows are done. And then now we're moving on to the eyes

I use an eye primer on my eyelids

to set up the canvas for my

eye ball lids (??)

so I go in with the urban decay eyeshadow primer potion

a lot of my products are urban decay don't mind

and then I just put it all over my

eyelids

dabbing it on

and then I just put it all over my

eyelids

now, I'm moving on to the eyeshadow and I use a naked 3 palette for the first shadow

which is this shadow

right-

you can't really see it this shadow right here

I just go in with my middle finger and I just put it all over my lid

just like all over

this is the only source of color for this look

and my trick is that I just bend down so that

the fallout can fall out so

don't mind me

Okay, you're probably gonna need to see what I'm doing

So I just literally put it all over my lid like this

you get really intimate with yourself

You're just

I was gonna say something really inappropriate.

You're just

rubbing

okay

you're just putting this glittery shadow all over your lid

and then kind of on the corner of your eye

This is why it's important to make sure your fingers are clean

your hands are clean all that

and it has like a bit of a

rosy gold color

so that's why I like this shade and then I go into the other eye

Make sure it's all over the eye.

Here we go

And then with a flat

brush I go in with the same

shadow and I go on the bottom of my eyes

cuz you kind of just want everything to go together

So I start on the outside first, outside and then I work my way in

Just like that

Then another thing I like to do is with the same palette I go with "dust"

it's literally dusty

Okay So you got to be careful with this

but I put this on the center of my eyelids

just to make it pop even more

just like that and then I kind of

just work it

then other lid there we go

And then with the flat brush, I put "dust" on the inner corner of my eye

just to make my eyes pop a little more

So that is it for the eye shadow

and now we're going to fake an eyeliner

I haven't used actual eyeliner in a very long time

just because I haven't bothered to get another one

so lately I've just been

faking an eyeliner by using eye shadow

So you don't need an entire other palette to do this eyeliner look

you just need a matte dark color.

And this is a nice dark brown matte color that I like.

It's called chocolate dipped

It's from the Just Peachy palette

and then I just use a flat tip

I start on the outside of my eye

and then I'm really just trying to get as close as possible to my lashline

Then you're just gonna keep going until you get like an eyeliner

I'll sit closer to you so you can see what I'm doing

but I kind of just go along with my eye shape

I don't bring it up. I used to bring my wing like up

But now I just kind of go slightly down.

It kind of just makes my eyes look a little longer this way

MY HANDS ARE SHAKING

and then I kind of just judge when I want to stop

so nothing too much

There's just a hint of liner now

now the other eye

So that is really it for the eyes

actually no, it's not

now you need mascara

So I'm gonna first curl my eyelashes

So, how are you doing?

Hope you guys are getting through life

Like I am

also before my entire makeup routine

I always remember to moisturize my lips

so that's just a tip. Moisturize your lips.

and there we go

And I'm just going to cover them with mascara

and I use this

everything's just urban decay

And then I'm just going in

to make my eyelashes look longer

and on the bottom just a little bit

literally just the tiniest amount

NO

It's okay

I thought I ruined it but it's all good

and then i just go here

Just a very light amount

And then my eye makeup is done

So for the face after I moisturize and everything

I just use a BB cream. I use this BB cream cushion

It's got this little mochi face

it's literally the klairs

mochi BB cushion pact

it's from klairs

and then I just put it all over my face

This is the only thing I use for my skin.

I do BB cream

After everything because of the chance of fallout and all that

But I've just gotten used to doing bb cream after everything

So that is that with the face makeup

and then finally I just go in with lip tints

recently I've only been using this orange

tint from etude house

but I've also used red over that sometimes but that's only if I'm feeling fancy

but otherwise

I just use the orange just for a pop of color.

This is a nice summer color.

I'm just gonna look this way I guess.

And then I fix it with my fingertips because it's super orange right now

and then on top of that I just put on

more lip balm.

I have this rosy lips lip balm from vaseline

This lip balm has a nice rosy smell

so you just smell like peaches and roses

and it just makes me feel really good

and then just fix

Anything you need to fix

and that is it for this makeup routine. It literally takes 10 minutes

You could basically do this in your car

if you need to

which is what I sometimes do if I'm super late

So to my friends I'm sorry I always show up late. I don't

I wake up early and I try to do everything

but there's just so much that I have to do in the morning

that I just-

well anyway, I exposed myself now

this is my makeup routine, so I don't really have a lot of excuses to be late anymore

I'm gonna fix my hair now

you guys look at how long my hair is.

see?

So that is it for this video.

I hope you enjoyed this 10-minute makeup routine.

I hope it changed your life

I hope you are never late to meet your friends anymore.

And if you still are just-

I don't have another solution just-

but thank you so much for watching and

I am gonna go and watch the new run BTS episode

and I'm gonna get on with

my day, so yeah

HAVE A GOOD DAY OR NIGHT AND I WILL SEE YOU NEXT TIME BYE BYE :))

For more infomation >> 10 minute everyday makeup routine so ur friends don't complain about u being late - Duration: 11:32.

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Vaccinations for Thailand? You probably don't need any! - Duration: 7:19.

Welcome to the forty-sixth video of Bangkok Unmasked!

The YouTube channel that helps you get the most out of your visit to Bangkok city!

If you're new here, please consider subscribing!

In this video I'm going to cover the important topic of vaccinations for Thailand.

Note.

The opinions expressed in this video are based on my own thoughts, knowledge, and experiences.

Please keep in mind that I'm not a Doctor or health professional.

Also, be sure to purchase medical insurance for your trip to Thailand!

Let's get started!

It used to be that travel to Thailand was a risky affair.

Tropical diseases were rife, and for many unfortunate visitors, a death sentence.

In 1958 malaria claimed 36.0 deaths per 100,000 population through the Kingdom of Thailand.

Fast forward to 2014 and there were a total of 38 deaths through the entire country.

Which stood at 68.42 million people.

Disease is still a factor, but due to Thailand's advanced medical system many serious diseases

have been pretty much eradicated.

Those that haven't aren't an issue if you stay in Thailand's major tourist hubs like

Bangkok, Chiang Mai, Phuket and Pattaya.

Over the years I have been asked by many friends and family what vaccinations they need for

Thailand.

I used to advise that they take all the vaccinations available.

These days as long as you don't venture into the jungle, or the border regions.

Especially the Thailand-Burma border.

You likely don't need any vaccinations.

You should though make sure that you're up-to-date on routine vaccinations like; measles-mumps-rubella

(or MMR), diphtheria-tetanus-pertussis, varicella (or chickenpox), polio, and your yearly flu

shot.

If you do this, you should be pretty much good.

With the above said, the US CDC [or Centers for Disease Control and Prevention] does recommend

that some travelers consider the following vaccinations for Thailand.

Honestly, I think that they're covering themselves for travelers who really go off the beaten

track!

Number 1.

Hepatitis A. You can get Hepatitis A through contaminated food or water.

My thoughts: If you drink bottled water and eat in standard restaurants the odds of you

getting Hepatitis A will be pretty close to zero.

Number 2.

Typhoid.

You also get typhoid through contaminated food or water.

My thoughts: Again, if you drink bottled water and eat in standard restaurants the odds of

you getting typhoid will be pretty close to zero.

Number 3.

Hepatitis B. You can get Hepatitis B through sexual contact, contaminated needles, and

blood products.

My thoughts: If you're having unprotected sex in Thailand, especially with commercial

sex workers, definitely consider getting the Hepatitis B vaccine.

Otherwise, it's almost certainly unnecessary.

All hospitals and tattoo/piercing shops are required by law to use disposable needles.

I very much doubt that you'll find any businesses breaking the law here.

Number 4.

Japanese Encephalitis.

This is a type of viral brain infection that's spread through mosquito bites.

My thoughts: In my 19 years of living in Thailand, I don't know anyone who has contracted Japanese

Encephalitis.

As stated earlier, as long as you don't venture into the jungle, or the Thailand border regions.

Especially the Thailand-Burma border.

You probably don't need this vaccination.

Number 5.

Rabies.

Rabies is spread through the saliva of an infected animal, usually through a bite, scratch

or lick on broken skin.

Particularly dogs and related species, but also bats.

My thoughts: Rabies is really not a major risk to most travelers.

That said, if you do get bitten, scratched or licked on broken skin by a dog, cat or

bat you must go to the nearest hospital immediately and get the post-exposure rabies vaccine.

Rabies is almost always fatal after neurological symptoms have developed so you don't want

to take a chance on this!

Other Health Risks

Number 1.

Malaria.

Malaria is a serious and sometimes fatal disease transmitted by mosquitoes.

My thoughts: You cannot be vaccinated against malaria.

Honestly you really don't need to take the malaria tablets unless you are going way off

the beaten track.

Like Japanese Encephalitis, I don't know anyone who has contracted malaria in Thailand.

Both Thai and foreign.

Number 2.

Dengue Fever.

One major health risk through all of Thailand [including Bangkok] is Dengue fever.

This is a viral illness that's transmitted to humans by mosquito bites.

Note.

The mosquito that spreads dengue bites during the day, and is more common in urban areas.

Symptoms include fever, headache, severe joint, bone and muscular pain - hence its other name is

'breakbone fever'.

There's no vaccine and prevention is through avoidance of mosquito bites.

If you get Dengue fever, you'll almost certainly spend a day or more in hospital.

3 of 4 Thai nieces and nephews who all live in Bangkok have contracted Dengue fever, so

be aware!

Basically, if you can, try not to get bitten by mosquitos - especially during the day.

Number 3.

STDs.

I won't say much on STDs other than, if you can, to try and practice safe sex.

According to the WHO, with nearly 520,000 people (ages 15-49) living with HIV and AIDS,

Thailand has the highest adult HIV prevalence in the South East Asia region.

There's also a laundry list of other STDs that you can potentially catch if you sleep

with the wrong girl, boy or ladyboy.

Final thoughts on vaccinations for Thailand

If you're just about to travel, and you're only now thinking about vaccinations for Thailand,

don't panic!

You can walk into pretty much any hospital and get whatever vaccination that you want.

Within reason of course.

You'll also pay a lot less than you will in the US or UK.

If money is an issue, I'd get the vaccination, or vaccinations, as soon as you arrive in

Thailand.

Ultimately, while it's possible that you might contract a disease while you're on holiday

in Thailand, the odds are that it'll either be a gastro bug or sun burn!

Anyway, that's it for this video.

Expect a new video next week.

For all you techies out there, this video was shot on a Samsung Galaxy S8 Plus, and

edited using HitFilm Express.

To check out details on arranging a bespoke Bangkok tour with experienced tour guides,

please click on the link in this video's description section.

Finally, please don't forget to subscribe to this channel through the button below!

Also, I'd like to hear from you if you have any advice on vaccinations for Thailand.

Please do reach out to me through the comments section of this video!

Thank you very much for watching.

I'll see you next week.

Goodbye.

For more infomation >> Vaccinations for Thailand? You probably don't need any! - Duration: 7:19.

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10 THINGS ASSERTIVE PEOPLE DO DIFFERENTLY IN THEIR RELATIONSHIP - Duration: 5:05.

10 THINGS ASSERTIVE PEOPLE DO DIFFERENTLY IN THEIR RELATIONSHIP.

Being assertive is important for us because it is a life skill that can be developed and

will be really useful for our life.

Assertiveness covers some characters ranging from confidence, thoughtful, and relaxed.

When people have an assertiveness in a relationship, they usually have a unique habits that you

may wonder.

In this video, I'm going to share with you the things that assertive people do differently

when it comes to relationship.

But before that, please subscribe, click the bell and watch this video until the end to

know the complete information.

10 Things Assertive People Do Differently In Their Relationship.

#1 - They know what they do.

Assertive people know what they are supposed to do in their relationship.

They know their intention, and they really know how their plans will be expected.

If the partner doesn't understand this, then they might be a little disappointed.

So, you should ready when they talk to you about their future plan, because it might

happen soon enough.

#2 - They choose their reward.

Assertive people are thoughtful people.

So when it comes to rewards, they only choose the prize that they really need.

It has to be something that is valuable and beneficial for both parties.

It is meant to avoid conflict in a relationship, and they are usually willing to lose for the

greater good.

#3 - They use empathy.

Another habit that assertive people have is using empathy when they talk to others.

What it gives is remarkable.

Assertive people can understand someone's feeling, and they can get into someone else's

mind to know what they really need.

People may find it creepy, but it is truly helpful.

#4 - They still believe in their values.

We cannot shake assertive people's believe towards something easily.

They are a firmer believe on something, and they abide the rules they believe.

Their implementation is unparalleled, and somehow it is annoying to see them so strict

in their life.

#5 - They are listening.

Even though they believe on something firmly, they are actually good listeners.

Assertive people will listen everything from you, and it is proven by how they respond

on your stories.

However, you just cannot convince them to change their belief.

#6 - Solving unfinished business.

If you're dating an assertive person, you should talk everything through.

Otherwise, they will be completely disappointed because they don't like hanging on the thread

of problems.

They don't like looking into the past, and they prefer starting something new from present

time.

#7 - They are a man of their words.

People with assertiveness are committed to their words.

They will not betray the relationship, and it creates a well-established relationship.

Unfortunately, sometimes people think it is too much, making the relationship rigid and

weird.

#8 - They are responsible.

All people are responsible to some degree, but assertive people have a little bit more

when it comes to responsibility.

They are highly responsible and they don't want to break promises they have made.

If you are dating with assertive people, be sure you are responsible too.

Otherwise, they will not consider you as a good partner.

#9 - They say thank you.

Assertive people like to build trust and love to others.

They are aware that being grateful should be expressed verbally, and that's why we

frequently hear thank you from more assertive people compared to others.

#10 - Saying please.

Similar to saying thank you, assertive people are thoughtful considering the fact that they

don't want to be treated badly by others.

That's why they will say things politely i.e. saying 'please' every time they request

something.

Well, those are the 10 things assertive people do differently in their relationship.

So, really cool information isn't it?

I hope you enjoy this short video, if you have something on your mind, please

share your thoughts and experiences in the comments below!

Don't forget to subscribe to our channel and watch all our other amazing videos!.

Thanks for watching.

For more infomation >> 10 THINGS ASSERTIVE PEOPLE DO DIFFERENTLY IN THEIR RELATIONSHIP - Duration: 5:05.

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【悟空5kong】Amazon fire TV 4K 发福利~参与抽奖庆祝订阅过万哟~ - Duration: 6:54.

For more infomation >> 【悟空5kong】Amazon fire TV 4K 发福利~参与抽奖庆祝订阅过万哟~ - Duration: 6:54.

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Republican Lawmakers Rip President Donald Trump's Farm Bailout | Hardball | MSNBC - Duration: 4:25.

For more infomation >> Republican Lawmakers Rip President Donald Trump's Farm Bailout | Hardball | MSNBC - Duration: 4:25.

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#MarcelsArt JEEP Part Three - Duration: 4:44.

For more infomation >> #MarcelsArt JEEP Part Three - Duration: 4:44.

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104 Degrees In Woodland Hills? The Pool Is The Place To Be - Duration: 1:50.

For more infomation >> 104 Degrees In Woodland Hills? The Pool Is The Place To Be - Duration: 1:50.

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N. Korean state media calls for declaration of end to Korean War following missile test - Duration: 2:27.

Pyongyang dismantling its key missile test site is a move welcomed by the U.S.

But some speculate, the regime could using this gesture as leverage in pressing Washington

to take action on a peace treaty.

Oh Jung-hee explains further.

Is Pyongyang wanting a reward in exchange for dismantling its key missile test site?

U.S.-based North Korea monitoring website 38 North reported on Monday that Pyongyang

started to dismantle key facilities at its western Sohae Satellite Launching Station.

President Trump welcomed the move... and Secretary of State Mike Pompeo said...

North Korea is keeping the promise it made at the Singapore summit last month.

But amid the positive assessment, there is speculation... that North Korea could be making

such a move in order to get something in return: a declaration of a formal end to the Korean

War.

For the past few days, reports coming out of North Korea have been saying that an official

end has to be declared to the Korean War.

On Wednesday, the North's state-run newspaper Rodong Sinmun claimed... making such declaration

is a historic task that can't be delayed any further.

And the day before, the state-run Korean Central News Agency stressed... peace will begin only

when the two Koreas declare an end to the Korean War... and that it's regrettable the

matter has not been resolved yet.

The North's media have also pressed South Korea to be more involved.

Pyongyang wants the war to end as it gives the regime a security guarantee.

But Washington wants to be prudent -- it needs to make sure that North Korea abandons its

nuclear weapons in the end.

"U.S. wants to keep all options on the table, so even in the absence of economic sanctions,

it can continue to pressure North Korea for denuclearization.

But once you declare that the war is over, you can hardly justify your choice for military

operation."

As North Korea's recent action of dismantling its missile test site came along with its

demands for a declaration of an end to the Korean War,... it is possible Pyongyang is

linking the two issues... within the bigger framework of exchanging denuclearization for

a security guarantee.

It remains to be seen whether these demands will come up when the top diplomats of South

and North Korea... as well as the U.S. and China... attend the ASEAN Regional Forum in

Singapore next week.

Oh Jung-hee, Arirang News.

For more infomation >> N. Korean state media calls for declaration of end to Korean War following missile test - Duration: 2:27.

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Once Rich Celebs Who Are Now Literally Scraping By - Duration: 10:09.

For the rich and famous, it's all fun and games 'til the money runs out. Even the most

accomplished Hollywood stars have been known to squander their fortunes away while they're

still in the spotlight.

Whether it's because of back taxes, excessive spending habits, or a few bad investments,

these celebrities hit the jackpot … and then watched it all disappear.

Lindsay Lohan

It's no secret that things haven't been easy for Lindsay Lohan over the last decade. There

was once a time when the star was a coveted actress with leading roles in the most well-received

teen comedies of the decade, including Mean Girls and Freaky Friday. In 2004, she even

took a dive into the music industry, and her first album, Speak, debuted at No. 4 on the

Billboard 200 charts. At the time, she made millions and covered just about every entertainment

magazine on the shelves.

"Shake your tailfeather, or shake it like a Polaroid picture?"

"Shake it like a Polaroid picture!"

Unfortunately, her legal issues rose as quickly as her fame. Between multiple DUIs, a high

profile arrest for theft, and other erratic behavior, the young star soon had trouble

landing lucrative roles and became more infamous than famous. Her 2007 flick I Know Who Killed

Me was laughed at by the press and her 2012 comeback The Canyons amounted to nothing more

than a poorly received softcore adult film masquerading as a drama. After allegedly failing

to pay rent and posing in Playboy for some cash, the IRS seized her bank account, claiming

she owed hundreds of thousands of dollars in taxes. Though Charlie Sheen allegedly loaned

her $100,000 to pay off some of her debts, she supposedly still owed another $100,000

before her mother lost their family's home to foreclosure.

Her net worth is now reportedly about $500,000, for which she can thank a gig as Lawyer.com's

spokeswoman, but that's a far cry from the massive wealth she'd acquired before things

spiraled out of control.

"Ugh. It's not funny!"

Tionne 'T-Boz' Watkins

Bankruptcy isn't crazy, sexy, or cool. Though TLC is one of best-selling girl groups in

history, their careers have been tarnished by financial hardship. For a time, Tionne

"T-Boz" Watkins, Lisa "Left Eye" Lopes, and Rozonda "Chilli" Thomas, were millionaires,

but it was short-lived. Really short-lived.

Even Watkins herself admitted to The Guardian:

"I will never forget the day we were millionaires for literally five minutes. Because the check

was written to us and we had to sign it over."

Their first bout of bankruptcy happened in the late '90s after their first two albums

made LaFace Records over $100 million. Then, T-Boz experienced crippling health issues

and found herself in more financial trouble in 2011. While Chilli managed to amass a $10

million net worth, partly thanks to her solo VH1 reality series, T-Boz filed for bankruptcy

twice. She reportedly owed creditors over $750,000, but only took in $11,700 per month.

Her catalog of multi-platinum records made her just $1,200 a month in royalties.

In 2017, she re-teamed with Chili for TLC's comeback tour and self-titled fifth album,

so perhaps things will start to turn around for the rapper-singer sooner than later.

Mike 'The Situation' Sorrentino

Jersey Shore's muscly meatball Mike "The Situation" Sorrentino has a bigger situation on his hands

than simply being short on cash. He's also facing potential jail time for tax evasion.

While the reality TV star was busy fist-pumping on his hit MTV series, he reportedly pulled

in a whopping $2.5 million per season. Unfortunately, he failed to pay taxes on nearly $9 million

of his earnings from the show's last two seasons, and the IRS moved in on him for his failure

to pay Uncle Sam.

Sorrentino's financial woes have been painfully documented on the revival series, Family Vacation.

Throughout the series, he shrugged about downsizing his car from a custom Ferrari, squirmed at

the cost of engagement rings, and was the butt of more than a few jail-time jokes.

"Dude. Prison's no joke."

His net worth is now estimated around $300,000, but, considering he's facing $250,000 in fines,

it could be cut down even more before it's all said and done.

"I did my best to better myself, become 'Better and not bitter.'"

"I'm trying my best to, um, continue to take on challenges and continue to move forward."

Aaron Carter

He may have beaten Shaq, but Aaron Carter isn't beating the IRS. The musician was once

teen royalty. His singles like "I Want Candy" and "Aaron's Party" pulled in millions before

he finished puberty. Carter was also a part of a love triangle that defined the early

aughts, when Hilary Duff and Lindsay Lohan were supposedly fighting for his affection.

Unfortunately, whoever was managing the then-teenager's finances made some major mistakes.

"When I was about 15 years old, my mother and father were my managers and you know they

were pulling at me left and right and all of a sudden they were divorced."

In 2009, Carter was slapped with a million-dollar tax lien from the IRS from bills dating back

to 2003.

"I had to file a Chapter 7 bankruptcy to protect my parents from going to prison for mismanaging

my finances."

By the time he was hit with the bill, he wasn't pulling in nearly the kind of cash he'd been

making before, and he ultimately filed for bankruptcy in 2013, claiming to have just

over $8,000 in assets and $60 in cash. According to TMZ, he owed over $2 million, including

a $31,000-plus American Express bill and over $1.3 million owed to the IRS.

Though Carter managed to reach a deal with the IRS in 2014, he's been very open about

being over $150,000 in debt.

"I'm sitting here in a f**king apartment, because I can't keep money in my bank account."

As of 2018, however, Carter has reportedly overcome some of his personal woes, so perhaps

he can turn his money matters around soon as well.

Teresa Giudice

This Real Housewives of New Jersey star spent a stint in the slammer for her money mismanagement

issues. She and her husband, "Juicy Joe," were caught for mail, wire, and bankruptcy

fraud, which added up to both jail time, and more than $400,000 in restitution.

The Giudices reportedly managed to pay off half of their restitution by 2016, just in

time for Joe to buy Teresa a brand new Lexus as a get-out-of-jail present. Due to their

restitution payment schedule, though, they're pretty much only allotted enough cash to pay

for food, shelter, and other necessities while Joe serves out his portion of the sentence

and faces deportation when he's done. The good news for the Giudice family is that they've

got a new reality show all lined up for when they move to Italy, so perhaps the Old Country

will offer them a fresh start.

Heidi Montag and Spencer Pratt

The Hills lovebirds Heidi Montag and Spencer Pratt may have high net worths, but that means

nothing when you're blowing through millions.

The reality TV couple has admitted to squandering their six-figure paychecks, which they reportedly

earned for various staged paparazzi shoots, public appearances, and their leading roles

as MTV's favorite villains.

"It was every single night we were taking 10 people to Wolfgang's Cut in Beverly Hills

and ordering $3,000 bottles of Screaming Eagle."

Speidi ended up wasting the vast majority of their fortune on everything from her extreme

plastic surgery binge to his strange crystal obsession, and the pair had to move in with

Pratt's parents for the last few years. When rent is zero, you can scrape by on almost

nothing. But with a brand new baby, things aren't going to be cheap.

Shad 'Bow Wow' Moss

If you've forgotten about Bow Wow, the charming young rapper who dropped the "Lil" infront

of his name when he grew up, you might recognize him from being roasted online. The once-rich

star, who raked in millions for flicks such as Like Mike and The Fast and the Furious:

Tokyo Drift, was caught posting stacks of someone else's money online with the caption

"Liquid cash." He was also dragged by fans for pretending he had chartered a private

flight and for editing himself into a picture with Tupac and Dr. Dre and passing it off

as real. In other words, Bow Wow's lux-looking social media is apparently totally fake.

For the last few years, Bow Wow has been having some real financial problems. According to

TMZ, the star owed nearly six figures in back taxes. He reportedly fell behind on his $300,000

business loan, owed $100,000 to a tour bus company, got his Lamborghini repossessed,

and was being sued for the $25,000 repossession fee. Debt collectors were also allegedly trying

to shake the star down for more than $283,000, which he owed for leasing a Ferrari in 2008.

During a 2012 child custody case, Bow Wow admitted he was pulling in just $4,000 a month

and had only $1,500 in his bank account. To make matters worse, in 2016, his series CSI:

Cyber was unceremoniously cancelled. That bites.

Stephen Baldwin

There aren't too many people who can get away with not paying their mortgage for six years,

but Stephen Baldwin was one of them. The Apprentice veteran was finally fired by his bank after

allegedly failing to pay his $7,000 a month mortgage and having an estimated $1.1 million

in debt, and Baldwin's house was foreclosed and auctioned off in early 2017.

Baldwin has a history of financial problems. In 2012, he was charged after failing to file

his New York state tax returns for multiple years and had to pay $300,000 in back-taxes

to avoid jail. He ultimately filed for bankruptcy in 2009 after owing more than $2.3 million.

While Stephen Baldwin may not be as successful as his brother Alec Baldwin, he still found

significant success in films like The Usual Suspects and Bio-Dome. Unfortunately, he's

snagged less roles in recent years and seems to have had a falling out with his more famous

sibling as a result of their political differences, so he probably can't call him up for some

cameo work on Saturday Night Live right about now.

"Yes, Alec, you do a brilliant Trump, baby. Now you got a gig for the next eight years!"

For more infomation >> Once Rich Celebs Who Are Now Literally Scraping By - Duration: 10:09.

-------------------------------------------

EPIC HIGH SPEED JUMPS & CRASHES COMPILATION #11 - BeamNG Drive - Duration: 10:49.

EPIC HIGH SPEED JUMPS & CRASHES COMPILATION #11

For more infomation >> EPIC HIGH SPEED JUMPS & CRASHES COMPILATION #11 - BeamNG Drive - Duration: 10:49.

-------------------------------------------

ASMR Eating Ice - THIN ICE (Dragon Fruit Seeds & 7UP Clear Ice) - Duration: 3:07.

ASMR Eating Ice - THIN ICE (Dragon Fruit Seeds & 7UP Clear Ice)

For more infomation >> ASMR Eating Ice - THIN ICE (Dragon Fruit Seeds & 7UP Clear Ice) - Duration: 3:07.

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Kou Sopheap - Kosol Reach King | Success Reveal - Duration: 23:10.

Kou Sopheap - Kosol Reach King | Success Reveal

For more infomation >> Kou Sopheap - Kosol Reach King | Success Reveal - Duration: 23:10.

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Ladies First: HJ's Ashlon Jackson is coming to a court near you - Duration: 2:31.

For more infomation >> Ladies First: HJ's Ashlon Jackson is coming to a court near you - Duration: 2:31.

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Tenilla Price vs. Lacey Evans: WWE NXT, July 25, 2018 - Duration: 1:00.

Come on, let's go.

Come on, cut it out, let's go. >> One, two, three, four.

>> Lacey Evans utilizing Price's follicles.

>> Come on, what are you doing?

>> She momentarily tied her hair to the top rope,

the referee trying to get Evans to abide by the rules.

Back it up.

>> Bring it inside the ring.

>> I wonder how Lacy Evans feels about the NXT Women's contract signing.

>> [NOISE] >> Lacy Evans has had her issues with

Kyree Zane, involved in a trilogy as she delivers a slingshot elbow drop on Price.

Pretty much shortening that trilogy against Kyree Zane.

Swinging neck breaker by Lacey Evans and!

>> Crashes down on the knees of Price!

>> Bobby aware there's a Tenilla right there,

getting those knees up at the last second!

For more infomation >> Tenilla Price vs. Lacey Evans: WWE NXT, July 25, 2018 - Duration: 1:00.

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Vlog#3 Road Trip to North Carolina - Duration: 11:38.

For more infomation >> Vlog#3 Road Trip to North Carolina - Duration: 11:38.

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A Vegeta Story, Super Saiyan God Vegeta and Beyond DBS Movie - Duration: 10:09.

Hello and welcome back all my dragon ball theorist with the release of some panels from

comicon and showcasing some different forms of Vegeta in the upcoming Broly movie.

One of the forms that fans have been talking about is that finally in the Anime we will

see Vegeta as a Super Saiyan God.

So I guess the question is why now?

Outside of the fact that it logically makes sense from all of Vegeta's training in the

timechamber to develope tremendous Ki and God ki control.

That in the tournament of power he even ascended past

Super Saiyan Blue.

That now we have Vegeta utilizing this form as well in combat in the upcoming movie.

I picture Vegeta being able to switch easily between Super Saiyan God and Super Saiyan

Blue when needed to conserve energy.

Then if pushed ascend once again to his Super Saiyan Blue Evolution form which was

great to see Vegeta get his own transformation.

So the bigger question is what next?

Well Vegeta going from DBZ through Super had probably the most character development of

anyone and I will go through a story of Vegeta to showcase how much his character has changed

and what we can hope to see in the future from the Prince of all Saiyans.

Vegeta has always been one of the most Unique characters in Dragon Ball Z.

From the first time he said the classic line of his power is over 9,000 and trying to destroy

the earth along with Goku in the most epic battle we had seen.

After the smoke cleared it was then and there in that moment when he was allowed to escape

we knew that there was so much more planned for Vegeta.

Like many fans I fell in love with Vegeta's passion and his desire to attain more power

being a prideful prince and saiyan elite.

His motives while they seemed evil in nature at first trying to attain the dragon

balls for immortality so that way he could defeat Frieza and rule over everyone.

It was realized however at his death that Frieza made him into who he was.

That it was Frieza all along that hardened him into a villain to do his evil bidding

and made him a prisoner with no choice to be

anything else.

Goku admired Vegeta and at the moment of his death fought on in his place to fulfill his

wish to destroy Frieza.

Vegeta resurrected, for the first time learned of love in Bulma and perhaps the only person

that can give him a run in the stubborn category.

She was at his side and saw something in him and slowly melted away

the hardened villain Frieza created.

Goku though was still Vegeta's driving force and pushed him to the edge and back to achieve

the power that he unlocked.

This is where they would begin a long road together on fighting villains that constantly

threatened earth and the people they love.

Together Vegeta and Goku can defeat anyone and their almost brotherly alliance

was solidified in defeating the worst terror the Universe has ever known in Majin Buu.

Vegeta finally feels what it is like to play the role of Hero with Goku.

To feel what it is like to fight for something other

than himself and win.

Vegeta continues to grow with his family.

He constantly is teaching trunks lessons that his father was never able to teach him.

Vegeta may be stern and harsh but don't confuse that with his true goal.

To raise a family to be their best and protect them.

Vegeta now wants to be the very best he can not only for himself but for his

family.

Even if a God stands in his way if you disrespect what he loves he will fight no matter how

impossible the battle is because no one hits his Bulma!

These are the actions of a hero.

To fight for something else regardless of how impossible the outcome seems.

One thing was made evident though in Dragon Ball Super he would have to become stronger

to fight the Gods.

A new obstacle stood in front of Goku and Vegeta to achieve

God Ki and start a new journey.

With Bulma's help Vegeta was able to train with Whis and through training alone achieve

God Ki.

No super saiyan ritual was needed to give Vegeta the power of the Gods.

Just sheer will to fight to become stronger than Goku and make sure no one threatens his

family again.

Which is why his family comes first, always!

Vegeta wanted to remain at Bulma's side during the birth of his daughter and refused to fight

until she was born.

Vegeta's principles as a family man and rolemodel now

couldn't be more evident.

Maybe Goku could take a couple pages from Vegeta's book as his priorities are in order.

Now of course the Universe is on the line again and faces being erased.

So it's time for the actions of Hero's and Vegeta is ready more so now than ever.

His master Whis has trained him well in body and mind

and this time in the time chamber Vegeta went in and worked on what was needed to gain new

power to protect his family and Universe from being erased.

Also recently we have been revealed to Vegeta's resolution to Cabba.

Vegeta just doesn't want to fight for his Universe he wants to win the tournament and

bring back any Universe that is erased.

That's right no wish for immortality or more power.

Vegeta could wish for anything and his wish will be to bring back the whole lot and visit

Cabba his new disciple in Universe 6.

Where he can continue to teach him and see his home world Sadala.

This is a new Vegeta for sure even Goku can see it.

With one last line to Goku before charging off to fight Toppo.

The Saiyans will live on.

I couldn't think of anything more fitting for a role model and hero to say.

Vegeta then fighting against the greatest threat in Jiren along side Goku makes once

again his resolution to keep his promise to Cabba and this promise drives him to

finally achieve a form that is far beyond Super Saiyan Blue.

His resolve and training finally paying off and giving him new power to fight even the

Gods.

He was able to shield himself from Destruction energy

pushing back a God of Destruction Toppo.

Then to use a technique that once killed him against Majin Buu.

To risk everything to create an energy that even a God wouldn't

be able to destroy.

Vegeta's life risking attack succeeded and as a result of how powerful he has become

was able to survive this time and continue to fight on

in the tournament.

I really wish as a fan we could of saw a fresh Vegeta with his new power beyond Super Saiyan

Blue take on Jiren however with no energy left from his attack with Toppo

he had only one option left.

To make one last sacrifice before being defeated.

To place his trust in Kakarot and giving him his last bit of energy to fight on for

Universe 7.

It was an all out team effort but as we know they got the job done and it wouldn't of been

accomplished without Vegeta.

After the tournament Vegeta and Goku continue to grow in power and train as Saiyans have

no limits.

However a new threat has arrived and this threat is also a Saiyan.

So in a movie about Saiyans and their history you know Vegeta as the Prince of all Saiyans

is going to be a big part of that story.

That hopefully we will get to see planet Sadala in all it's glory before it

was destroyed.

Then learn of this uknown Saiyan which is Broly and how he and Paragus managed to avoid

everyone and stay off the radar for so long.

Now I hope you enjoyed my story of Vegeta and how he has changed so much and by becoming

a Hero to fight for others push himself to new limits.

Guess the question is now fighting against Broly, what will we see from Vegeta?

Will he break through his limits again or in the near future?

Will he test Broly with his Super Saiyan God and

Super Saiyan Blue and realize it isn't enough and be pushed beyond that again.

Vegeta is someone who will lay everything on the line to protect the people he loves

and against Broly would love to see Vegeta's Ascended God Blue form become a staple of

his character.

I love how it is unique to Vegeta at this time and hope that the

reason they are giving Vegeta Super Saiyan God in the Anime is because they are going

to build on how he has developed his transformations.

How because of Vegeta's training he has perfected his God Ki.

For awhile I thought that everyone was going to go the route of Ultra Instinct eventually

and why not Vegeta to.

However maybe there is more and a better way to go.

Maybe in the fights against a Legendary Super Saiyan and from what Vegeta and Goku learn

in this movie could be what they need to push their power

to new levels without Ultra Instinct.

Besides it was Whis long ago saying in their training how they needed to improve without

transforming to see the world beyond.

Maybe this world beyond is something that Broly has already tasted.

We have Broly in his surpressed form then he powers up but doesn't change.

Many call it a false Super Saiyan but maybe that isn't it at all.

Maybe Broly is just that strong in his base form and it's the reason why he has to be

suppressed.

Maybe that is why he can go toe to toe with Goku in Super Saiyan Blue

without transforming.

So in a movie about Saiyans we will all learn about their history and perhaps Vegeta can

finally learn what Whis was talking about from his encounter with Broly.

To finally see a world beyond and attain even more power.

At least this might be if they decide to stay away from Ultra Instinct.

I think many fans are torn between Ultra Instinct being this awesome end form that rivals the

Gods because of how amazing it looks and powerful

it is.

Then some fans feeling like it was a writing mistake and there is nothing left after Ultra

Instinct.

Which is the reason why Goku lost this power after the

tournament.

I completely understand both sides.

It is awesome but what can top Ultra Instinct?

Well we still have much to learn about the power of the Angels and why

if Whis has mastered Ultra Instinct how can he be absolutely no match for The Grand Priest.

There has to be vastly different levels of power still right?

At least that is how I look at it.

So I think we could see Ultra Instinct again in a future series but maybe much further

down the road and perhaps it is something that Goku and Vegeta will both get but maybe

they need to attain far more power before that are able to consciously use this transformation.

That is why when Goku did it was a one time deal and his body

wasn't fully ready yet.

It was just that he was pushed to that limit to miraculously achieve this ability.

Regardless I think there is still a lot of room to grow in power for both of our favorite

saiyans.

Now I want to know what you think of Vegeta getting Super Saiyan God in the upcoming movie?

Will we see his Super Saiyan Blue Evolution form against Broly?

What is the next level you as a fan want to see from

Vegeta in the future of Dragon Ball?

I always love to hear your theories in the comments below and if you enjoyed this

video don't forget to hit that like button and please subscribe and turn on that notification

bell to keep those theories coming!!

For more infomation >> A Vegeta Story, Super Saiyan God Vegeta and Beyond DBS Movie - Duration: 10:09.

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Stunning Large Cabin Holiday Home Overlooking The Lake - Duration: 4:06.

Stunning Large Cabin Holiday Home Overlooking The Lake

For more infomation >> Stunning Large Cabin Holiday Home Overlooking The Lake - Duration: 4:06.

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7 Warning Signs of Vitamin B12 Deficiency - Duration: 11:58.

Signs of vitamin b12 deficiency

Vitamin b12 is vital for the formation of red blood cells that carry oxygen around the body

it

Is also needed for the proper

Functioning and health of nerve tissue as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerved impulses

It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism

people often ignore the warning signs of vitamin b12 deficiency

Until the problem becomes severe. It is important to be aware of these signs as addressing

The problem early can save you from future complications if you have multiple signs and symptoms of vitamin b12 deficiency

Ask your doctor to check your health levels and get the best treatment for vitamin b12 deficiency

Here are the early warning signs of vitamin b12 deficiency

One

Fatigue and low energy. This vitamin plays a prominent role in energy metabolism

Hence, its deficiency has a direct impact on your energy and endurance levels

Vitamin b12 enhances your body's ability to make DNA for new cells to provide energy

It is also needed to form healthy red blood cells that carry oxygen to the whole body

Without proper oxygen levels, you feel tired and lethargic

Plus b12 is needed to turn the food you eat into energy to power your metabolism

Low metabolism prevents you from feeling your best in performing at your highest energy level

Numbness and tingling sensations

Before we continue this video do not forget to subscribe my channel to see if they're useful health videos

vitamin b12 plays a key role in keeping your nervous system healthy thus

Neurological signs like numbness or a tooling sensation in the hands and feet can indicate it's deficiency

Vitamin b12 helps in the manufacturing of nerves and moreover. It has a key role in helping oxygen reach different parts of the body

Poor oxygen supply is one of the main causes of numbness and tingling sensations

its deficiency can also cause balance problems a

1991 study published in medicine highlights the effect of cobalamin deficiency in the nervous system

Which causes loss of catania sensation muscle weakness diminished or hyperactive reflexes?

spasticity and urinary or fecal incontinence

to name a few

Three

loss of muscle strength

Things happen everyday that can cause a person to lose the feeling of strength in their muscles

You can take on a more demanding schedule at work, or you can start a vigorous new workout program

However, if you are finding it hard to bring in the groceries after a trip to the store

Then there could be an underlying reason why your muscles are not performing in the way that they typically do

When a lack of vitamin b12 is constricting the amount of oxygen in your red blood cells

Then this can affect your muscle strength to varying degrees

For low

blood pressure

Deficiencies of vitamin b12 and folic acid can cause anemia which can lead to low blood pressure also known as hypotension

Vitamin b12 helps your body produce red blood cells. So that adequate oxygen reaches each and every part of your body including the heart a

2012 study published in a Texas Heart Institute Journal reports that vitamin b12 deficiency is well known among

neurologists but is often overlooked by

Cardiologists when treating low blood pressure if you suffer from low blood pressure off for a b12 test

even moderate forms of low blood pressure can cause shortness of breath dizziness weakness

fainting and risk of injury from Falls

5

forgetfulness

Everyone tends to be a little forgetful at times especially

If a person is going through a particularly stressful time at home at work or if there is a big event coming up soon

However, when this becomes the norm it may be time to have your blood tested for b12 deficiency as with most early

Warning symptoms that'll be 12 deficiency the lack of oxygen in the red blood cells

Specifically those gone to the brain are usually to blame for the sudden forgetfulness

however, some patients jump to worrying that this could be the early onset of much more severe conditions such as dementia or Alzheimer's

When it is simply the lack of enough vitamin b12 in the body

6

skin lesions

low vitamin b12 can also cause skin lesions and hair changes a

2008 study published in Canadian Family Physicians reports that vitamin b12 deficiencies linked to skin lesions

unexplained and non resolving skin lesions can signal vitamin b12 deficiency

Hints, you need to visit your doctor as soon as possible

Along with skin lesions its deficiency can cause hyperpigmentation of the skin

Which leads to uneven skin color and dark patches on the skin?

7

Changes in the tongue all healthy people have little bumps across the surface of their tongues often refer to as papillae

usually

Approximately 50% of patients suffering from a vitamin b12 deficiency may seem to lose these bumps on their tongues

especially around the edges

Some patients also report that they experienced a soreness along the backside tongue and even occasionally a burning sensation

These popular also contain tastebuds and this may all secrete problems in the way that some foods may taste as well

However, this is only temporary and everything should return to normal. Once there are enough vitamin b12 in the body

8

Depression this particular b vitamin is also essential for mental health

Its role in forming red blood cells in turn helps support a healthy nervous system

plus it helps lower the level of homocysteine a byproduct of protein metabolism a

High level of homocysteine in the body can lead to depression

This is why it is important to consider the possibility of b12 deficiency, especially among the elderly suffering from depression

according to a 2009 study published in the Journal of Clinical psychiatry emphasis upon in

Fact a 2013 study published in the open neurology Journal shed light on the importance of vitamin b12

supplementation in the treatment of major depressive disorder

This study found that people with depression

Experienced significant improvement in symptoms when treated with vitamin b12 supplementation as well as antidepressants

Vitamin b12 deficiency treatment with five natural food

Vitamin b12 is vital for the formation of red blood cells that carry oxygen around the body

it

is also needed for the proper functioning and health of nerve tissue as it is involved in producing the

Protective myelin sheath that covers the nerves and conducts nerved impulses

It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism

While you cannot control hereditary and some environmental factors

you can still lower your risk of vitamin b12 deficiency by making healthy diet and lifestyle choices a

well-planned diet can help prevent many lack of vitamin b12

Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure vitamin b12 deficiency

One beef liver

one ounce of beef lid four equals twenty micrograms over three hundred percent DV

The top benefit of eating liver is it's very high b12 content

All it takes is one ounce of beef liver to get well over most people's daily requirements for b12

Just always make sure to purchase beef liver of the highest quality

That means liver that's organic from grass-fed and pasture raised cows

Consuming beef liver can help prevent anemia because not only is it high in vitamin b12, but it's also high in iron and in folate

These are three nutrients that can aid in a natural recovery from anemia

Two sardines before we continue this video do not forget to subscribe my channel to see if they're useful health videos

three ounces 0f sardines equals six point six micrograms over 100 percent DV

Sardines are very high in vitamin b12 and they're also impressively high in something else vital to human health

omega-3 fatty acids

research has shown that the omega-3s contained in sardines nutrition can have all kinds of major health benefits including

boosting heart health decreasing inflammation and helping asthma

Three seated cheese

0.5 Cuban piece of feta cheese equals one point two five micrograms

21% DV

Vita cheese is a great source of vitamin b12 and many other nutrients such as riboflavin vitamin

b2 and calcium

Traditionally Vita cheese is made from sheep's milk or a mix of sheeps and goats milk

If you can find feed a cheese made from raw sheep goats milk the nutrition and health benefits are even better

Its high riboflavin content is excellent news for headache sufferers

Some studies have shown that riboflavin can significantly reduce the frequency of headaches including migraines

For wild-caught salmon

three ounces of Walcott salmon equals two point 6 micrograms

42% DV

Wild cut lemon is one of the healthiest and most nutritious protein sources

Of course, you need to choose wall to nod form to make the most of this fish when it comes to your health

Walt cook salmon is packed with vitamin b12 as well as vitamin D, which is another common vitamin deficiency these days

Research has demonstrated that 800 to 5,000 IU of vitamin D per day can improve musculoskeletal health?

naturally slow aging of the skeleton structure and reduce the rate of fractures and falls in older adults who are over 65

Five

nutritional yeast

1 tablespoon of nutritional yeast equals 2.4 micrograms

40 percent DV if you're a vegetarian or veg in looking for a way to get more b12 in your diet

Nutritional yeast is a great option

It's typically fortified with b12 and other B vitamins

Nutritional yeast is also considered a complete protein since it contains at least nine of the 18 amino

Acids that the human body is unable to produce

For more infomation >> 7 Warning Signs of Vitamin B12 Deficiency - Duration: 11:58.

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