hey guys Kevin Kreider more than just muscle how do you stop binging late at
night look I I used to be a constant vendor at night and it was always sugar
and candy and then I started to feel like crack and I start to feel bad about
myself and my body was starting to deteriorate and it was a little bit of a
pain point in my life where I had to overcome and what did I try to do I
found ways to overcome that because I realized there's a few things you need
to realize about binging at night first of all it's normal that you want to the
reason why I know it's normal is because your blood glucose levels drop later on
in a day and especially at night and blood glucose is responsible for brain
function and you pretty much it lowers your inhibitions especially when you use
a lot of thinking throughout the day and you're using your blood glucose your
blood glucose levels drop like I said so you want to reach for sugary fatty foods
to raise your blood sugar again and it's normal okay so one thing that I
recommend doing is actually pushing most of your carbohydrates back and it's art
called carb backloading put it towards the evening right so just know that
so also reframing it a little bit for you don't think that hunger is an
emergency for instance yes we imagine that if we
don't eat right now at night we're going to be starving we're going to break down
muscle we're starving we tell us those that probably listen to them story we're
not starving starving is literally almost close to death and we have enough
body fat and sources on us to be able to go from New York to California on a bike
or swimming we have so much energy sources on us that's an eight percent
body fat and above that is most of us part so you have enough energy sources
on you you're probably just going to be a little discomfort a little
uncomfortable okay that's about it so get that out of your head to go out and
do something the reason why we want to eat at nice because
like crap or fear world of slower and sluggish so we're trying to try to
change our emotions and food gives us that certainty that we're going to
change our emotions because we know rose tea that looks good this type of pie
looks good and then we eat it and then we still get in the me crash from it
that we feel like bad because we ruined our diet we went over the calories and
that is something that you can do easily so for instance go out and take a walk I
know that sounds like a really easy simple thing to do but most of us will
do it go out take a walk that will change your physiology that will change
your emotions a little bit also change your focus which is the next thing that
you should do go do push-ups through a little bit get your body moving you see
when we want to binge or or eat a lot is when we're sitting still especially late
at night and it's in the docks get up and do something third thing is change
your focus we're so focused on being hungry that if you just go out and do
something different in a change your focus and you won't be hungry so much
anymore call a friend call your dad call your mom just don't text call okay do
something be productive with that time or right just get your mind off of the
focus of you being starving thank you starving
don't get into that mindset all right get out of it we're just so conditioned
by commercials and outside effect like really bad information out there saying
that we need to eat so frequently else we're starving and their body of
metabolism is going to slow down and week and we're hangry and that we got to
keep eating and it's none of these people have your best interest they're
selling some of your food or food or food
something wrong to spit your guys so change change the pattern which is good
eat this is what a soft welcomes them but Kevin I thought it would be easier
it should be easier this is how you do it take action you have to do something
you take just wishful thinking your way into not being hungry and just saying oh
this should be easier that makes no sense and like you ask yourself why
isn't this easier why by starving you're going to be like a little kid that just
keeps asking why why why is the sky blue why is it like that why is like that why
why why why why why why and you're just going to make your head explode and
you're just going to reach it for that bang it shifts because you're why sugar
cookies and because you're asking yourself this question what is wrong
with this situation or what can they do to get out ask
yourself at and then start changing your body a little bit by actually doing
something physical maybe because that's behind things like rock like I said just
get out of the house it's usually happening when you're sitting still for
a long period of time anyway so get out do something make a phone call or
frighten just laugh Wow watch a comedy show laugh okay those are some tips and
ways to stop binging and I hope this helped you guys please subscribe to my
YouTube now if you want to learn more about carb
backloading and interviews helped me a lot then you can download the free
handbook the links above please subscribe to my youtube channel guys and
I'll see you next week
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