Youtube News: Youtube daily report Jun 15 2017

Don't forget to SUBSCRIBE, like, comment and share the mix if you enjoy it!

For more infomation >> Maluma, CNCO, Daddy Yankee, Shakira, J Balvin, Wisin, Nicky Jam, Nacho - Estrenos Reggaeton 2017 - Duration: 1:09:56.

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¿Tenemos una universidad trumpista? - Duration: 4:58.

For more infomation >> ¿Tenemos una universidad trumpista? - Duration: 4:58.

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Forgotten Kiss - Talking Tom and Friends | Season 2 Episode 1 - Duration: 11:58.

I'm so excited to be celebrating Angela's birthday at the diner, I'm announcing it as if we

don't already know we're here to celebrate Angela's birthday at the diner.

You guys...

This is so sweet, but totally unnecessary.

Don't drag that banner, Hank!

That was okay, Angela, but "okay" is the enemy of great.

So let's try that line again with feeling.

Ginger, why are you recording everything we do?

Oh, I'm just in the zone making my documentary.

A documentary?

That's my favorite type of boring movie!

Then you'll love this one because it's about you guys, instead of interesting people.

Here we go again.

Should I show you to the same table you always do this birthday thing at.

"Same table"?

Looks like somebody already had a birthday party here.

Says the same thing, every time.

Huh?

"Happy Birthday, Angela"

What?!

Ginger, are you getting this?

Your documentary just turned into a docu-mystery.

This is so weird, it's like there was already a birthday party for Angela before we got there.

Are you having birthday parties with another group of friends behind our backs?

What?

No!

Are you guys throwing birthday parties for another Angela behind my back?

I'll tell you what I'd like to know, why is it so cold in August?

Yeah, Angela…

What?

It's not my fault.

Why is all our stuff on the driveway?

Wait, what happened?

I just planted this corn a week ago!

So singing to it does work…

There you are.

I warned you, did I not?

Now this is what happens when you don't pay your rent for three months.

Huh?

But we did pay our rent.

Every day the same thing.

You all like: "but we did pay the rent", and I'm all like: "no you did not".

Incompetents!

Uh-oh, this is getting serious.

Will somebody tell me what is going on here?

Tom, there's a reason I've been recording you--

I mean, first the diner, now this!

But… Tom--

Someone's got some explaining to do.

I know what happened!

I'll show you--

My precious stuff... strewn on the driveway like not-precious stuff.

This is your fault!

You goofed off too much and didn't pay the rent!

I paid!

Hank must not have paid!

What?

I did pay.

Ben must not have paid.

Ben, I'm only saying that 'cause it's your turn to be blamed.

Listen to me!

Your minds have--

Ginger!

Can't you see the grown-ups -- who know a lot more than a kid like you -- are trying

to solve a serious crisis?

Aw, forget it.

Well, until we figure out what's going on, you guys can stay at my apartment.

Yes!

Great idea!

I mean, you know, whatever the group wants to do.

Whoa!

How much stuff do you have?

I had to bring these.

They may be tall, but they're still too young to be out at night by themselves.

Kinda running out of room in here.

Well…

Your couch takes up a lot of space, but you don't hear me complaining

about that.

Now, Tom, help me move this to the closet--

Sorry, I can't, because... I...

Ooh, uh, can't stand working?

Of course not.

I... need to do something…

Ooh!

On my phone!

That's right!

On my phone.

Oh, that makes sense.

Whoa!

Hey, wait a minute guys!

For reals!

I just got an e-mail from the CEO!

He's inviting us over to talk about our inventions!

- Awesome!

- Fantastic!

Finally, some good news.

It gets better.

He wants us to meet him…

Three months ago!

Three months ago?!

What?

How could you miss a meeting with the CEO and not notice for three months?!

But, but...

You know what, I don't want to hear your excuses.

Just call the CEO and make another appointment.

And what what exactly should I say, "Sorry for keep you waiting for three months"?

No.

Say "two and a half months" and see if he notices.

Guys, I found these plans for a mind-erasing device in my handwriting.

But I don't ever remember writing these...

Wow.

A mystery wrapped in a mystery inside of another unrelated mystery!

Is it possible that I invented a mind-erasing device that then erased our memories?

I don't remember that happening, so yes it is possible.

It would explain a few things.

And it's the perfect excuse for why we missed our meeting!

Tom, the CEO isn't going to believe such a lame excuse...

Hello!

Tom of Tom and Ben Enterprises here.

Now, I know it's been two and a half months since you invited us to meet.

But here's the thing: our minds were erased and-- You believe me?

You want us to come over right away?

Even better!

That seems way too convenient.

See?

Two and a half months.

Who's the best friend I ever had?

Who is?

You know it's you, Goldie!

D'you like swimming over here?

D'you likes swimming over here?

You do, Goldie Fish.

Daddy loves you.

Phew!

I'm just lucky I didn't set off the corn detector at the security gate.

C'mon, boys!

And when you're done, we're gonna play more games!

Yes we are!

Hey!

Tom and Ben!

My favorite inventors!

And... Oh, is that corn?

Ah, corn.

Reminds me of the simple, farming values -- hard work and honesty.

That's why I buy farms and replace the people with machines.

'Cause what's more hard-working and honest than machines, right?

Yeah, so true!

I mean… I always say that!

Sir, we are so sorry for missing the meeting.

No apologies necessary.

We cool.

Ever since I got new Goldie here, I'm a more kick-back person.

We've already made so many great memories together.

Goldie!

Who's a goldie fish?

Daddy loves you!

Right.

Sorry again for missing this meeting, but like I said on the phone, we have a really

good excuse 'cause it turns out our memories were actually erased by our latest invention.

Yes, a mind erasing device!

Imagine how dangerous that would be in the wrong hands.

Of course, I'd use it for good.

And making myself CEO: Chief Everything Officer!

Oh!

So that's what that stands for...

How would that be good?

It'd be good for me!

Anyway, Ben, how would one…

I don't know...

Take such a device and boost its power to…

I don't know…

To mind erase everyone on the planet?

Well, for starters I'm gonna need extra batteries...

Skip to the end, I already know the starters.

Ah, okay.

I do suppose much of it is rather self-explanatory--

Wait.

Why would you need to know that, Mr. CEO?

Unless you had the mind eraser!

You mean….

This mind eraser right here?

Wow!

Got me again, Angela!

Yeah, I did!

Wait, I did?

Wait, again?!

That's ninety-three straight times you've figured it out before the boys.

Wait.

You've been erasing our memories!

Yep.

I took the mind eraser from you three months ago and I've been modifying it every day since.

It'd already be done, but Angela always figures out my plan before I get all the info

I need from Ben.

So I have to erase your memories again.

Again?!

Well, let's see here…

You'd need at least three antennae.

Fascinating.

How long should they be?

Oh, probably no longer than--

Hold on.

Why would you need to know that, Mr. CEO?

Unless you had the mind eraser!

Ok, look right here, and...

--Tungsten!

Antennae must be made of tungsten.

Really?

Why would you need to know that?

Unless you had the mind eraser!

Alright, hang on...

And you'd be better with an amplifying cone.

Oh, that's brilliant!

You have the mind eraser!

It was exhausting.

Going through the same thing everyday.

Except for the corn.

The corn is new.

And now,I just need one last piece of info.

Ha!

You think I would ever tell you that what you need is to split the oscillation fields

into multi-dimensional quadrants?

No chance.

Multi-dimensional quadrants, eh?

Got it!

Ben!

Now to memory erase you and take over the world.

Monday is Fun-Day!

Wait!

The corn!

The corn is new!

Everyone, get behind the corn!

Huh?

No fair.

I just want to wipe your memories so I could rule the world.

Oh...

Give me the mind eraser!

I'll take that.

Nooo!!

Goldie!

Goldie, do you remember me?

Please say something!

Let me know you remember our good, good times!

They've taken my one friend away from me!

This just got personal!

No.

Super-Personal.

C'mon! Let's get out of here!

Extra-Super-Personal!

Times infinity!

Now who doesn't remember stuff?!

Why did we invent a mind eraser with such sharp edges?

At least now it's destroyed.

The greatest thing I ever made…

Broken.

Done.

And the Landlord let us move back in, after no one would rent it 'cause we left a...

"Distinctive and unpleasant odor."

And that's how my friends learned they should always listen to me when I'm trying to tell

them something important.

Okay.

Turns out you were the only one of us who didn't have his mind erased 93 times.

So... did we miss anything else that was important?

Well, we did plan for an invasion of alien brain suckers but that got handled.

Oh, and then you all became billionaires.

About time!

... But then you screwed it up.

Yeah, we always do that.

After that it was a lot of having that birthday party over and over, Tom and Angela kissing,

walking back to the garage confused--

Wait.

Did you say kissing?

That's ridiculous.

It's not a lie!

Look.

But…

Tom...

I don't see any kissing.

Yeah, me either.

What are you even--

We…

We kissed…

Wow!

Guys, guys! There are plenty subscriptions left!

Everyone can get one, just press here!

Avoid Angela...

And I'm done!

How could Tom stand me up like this?

It's like my heart's on an elevator that's going down and...

... Tom pressed all the buttons!

Hi Angela...

For more infomation >> Forgotten Kiss - Talking Tom and Friends | Season 2 Episode 1 - Duration: 11:58.

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Videos de POCOYO en español - Pocoyo-Olimpiadas - Dibujos Animados - Duration: 5:56.

For more infomation >> Videos de POCOYO en español - Pocoyo-Olimpiadas - Dibujos Animados - Duration: 5:56.

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Batatas Dulces Rellenas - Duration: 4:07.

For more infomation >> Batatas Dulces Rellenas - Duration: 4:07.

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Peppa Pig en Español | Juego de Pelota | Capitulos Completos 2017 - Duration: 4:44.

For more infomation >> Peppa Pig en Español | Juego de Pelota | Capitulos Completos 2017 - Duration: 4:44.

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J Balvin + Maluma + Shakira + Nicky Jam + Daddy Yankee - Pop Latino Mix 2017 - Duration: 1:02:58.

Don't forget to SUBSCRIBE, like, comment and share the mix if you enjoy it!

For more infomation >> J Balvin + Maluma + Shakira + Nicky Jam + Daddy Yankee - Pop Latino Mix 2017 - Duration: 1:02:58.

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¿Qué es el Instinto Maternal? - Duration: 2:03.

For more infomation >> ¿Qué es el Instinto Maternal? - Duration: 2:03.

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1 Hora de Diversión | Pj Masks Heroes en Pijamas en español | Compilación #1 - Duration: 1:08:57.

For more infomation >> 1 Hora de Diversión | Pj Masks Heroes en Pijamas en español | Compilación #1 - Duration: 1:08:57.

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Mega Bandas Romanticas - Banda Ms, La Adictiva, Julión Álvarez, Calibre 50, El Recodo - Duration: 1:02:22.

Don't forget to SUBSCRIBE, like, comment and share the mix if you enjoy it!

For more infomation >> Mega Bandas Romanticas - Banda Ms, La Adictiva, Julión Álvarez, Calibre 50, El Recodo - Duration: 1:02:22.

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How many proteins do you take per day? - Duration: 4:14.

Hola soy www.operacionbikini.es Raquel Domínguez and I am here today to

tell you about how much protein you have to take daily. Here I have already spoken of the

importance of proteins in diet and here I have also explained that

symptoms but you're going to have you bring your body

too much protein. but as important not to have a deficit

proteins such as not taking protein excess.

That's also dangerous, so for that you know how much protein you going to

bring your body I'll talk about it. How much protein you need each day?

According to the World Organization health should take between 0.8 and

One gram of protein per day per kilo of weight.

So for example, imagine Persian 80 kilos, is an example, if that

is you should take between 64 and 80 grams of protein daily. Voucher,

those are the WHO recommendations, but if you're an athlete that amount

of protein you can be short and you'll need extra protein

for your muscles to recover from entrenamiento.Y then, if you're

athlete How much protein should you take? because if that's the case you have

take between 1.8 and 2.5 grams each kilo of weight. But athletes

are not the only exception and must take more protein, also pregnant

They will have to increase your daily dose protein.

If you're in the second quarter of 9 grams pregnancy must enlarge

about a day and if pregnancy is already more advanced, if you are in the

third quarter may rise to 28 more grams per day. If you are already mom and

you have a nursing baby you will also need extra protein, in this case

you must increase the recommendation of the WHO and take between 13 and 19 grams of

more protein per day. In the case we are carrying a diet

emaciation We also need to increase

daily allowance of protein for not the mistake of losing

lose muscle rather than fat, Here the recommendation is to take

1.05 grams of protein per kilo weight per day. And what if I overdo

of those amounts? Because excess protein in the diet is associated with

problems such as increased cardiovascular diseases, problems

kidney, bone fragility or hypertension.

But the fact is that most these problems rather than an excess

protein itself usually caused by excessive consumption

red meat, those They may not be proteins

we should choose. If you simply Based on what science says,

both the European scientific reference EPSA as the Spanish consensus FESNAD

It SEEDO reaches a conclusion. There is not one sufficient evidence as

to set up protein. Yes, but no maximum is fixed

protein, if we eat a lot of protein

fall into nutritional errors as give enough importance to the rest

macronutrient not eat enough fruits and vegetables or not

be choosing the best sources of proteins,

here tells you what the best protein sources.

Obviously there is no fixed ceiling protein you should

eat a day does not give you permission to only with more protein all

macronutrients are essential and have Be careful and give back to your body

enough carbohydrates, which is the main source of energy for your

body. What are not you giving you the enough carbohydrates? then it is

likely to be suffering from some of these symptoms.

If you already changed that attitude. And in featured video I greet Pablo

Oropeza, Salinas and Ginger. Hi guys. I hope my featured video you liked, if you think you may be

like someone else Please share and now I'm waiting

in the morning, do not miss. Bye bye

For more infomation >> How many proteins do you take per day? - Duration: 4:14.

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Hotel Áncora in Menorca - Duration: 1:37.

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For more infomation >> Hotel Áncora in Menorca - Duration: 1:37.

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Volkswagen Golf 1.9 TDI 105pk TRENDLINE BLUEMOTION 5-Deurs-Trekhaak-Airco-Metallic lak-Dealer ondeho - Duration: 1:00.

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Hostel Port Fornells Menorca - Duration: 1:22.

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For more infomation >> Hostel Port Fornells Menorca - Duration: 1:22.

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Daihatsu Terios 1.3 SX 5 Drs 4x4 - Duration: 0:49.

For more infomation >> Daihatsu Terios 1.3 SX 5 Drs 4x4 - Duration: 0:49.

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Hostal Villas Finesse Villas 3 bedrooms 1 en Menorca - Duration: 0:27.

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For more infomation >> Hostal Villas Finesse Villas 3 bedrooms 1 en Menorca - Duration: 0:27.

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Apartments Luis Menorca apartments - Duration: 1:42.

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For more infomation >> Apartments Luis Menorca apartments - Duration: 1:42.

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Oddbods en Español - Bocado Inesperado - Dibujos Animados - Duration: 5:32.

For more infomation >> Oddbods en Español - Bocado Inesperado - Dibujos Animados - Duration: 5:32.

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10 Fattest NBA Players Ever - Duration: 5:01.

Yea, you would think that there's no way a NBA player can get fat.

It's said that during a practice or a game, the average player burns around 1000 calories.

But with fat contracts, comes fat dinners..

And probably fat breakfast burritos...

With that being said, we're back to our list of the 10 Fattest NBA Players Ever

Number 10: Jared Sullinger at 275 LBS Kicking off our fat boy list is Toronto Raptors

power forward and first round draft pick of the Celtics in 2012, Jared "I love Hamburgers"

Sullinger.

The Ohio native keeps it thick throughout the season, when a bizarre story was made

about Jared's hunger in Toronto/.

It was alleged, that Raptors star DeMar DeRozan threw a hamburger across the locker room in

anger.

Jared then went to pick it up and eat it..

Sullinger's fatty fuck emoji on twitter says it all.

Number 9: Sean May at 280 LBS As another Charlotte Bobcat draft flop, Sean

May was considered unfit to play from coach Larry Brown.

As May stuffed his face and rode the bench for most of the years in the NBA, this once

Most Outstanding Player in the NCAA tournament, is now retired from the NBA and free to eat

as many Big Macs he wants.

I'm Loving it (make it sound like a fat boy stuffed mouth)

Number 8: Glen Davis at 300 LBS In a funny interview interruption while Big

baby was on the Orlando Magics.

Big Baby asks rookie Andrew Nicholson if he brought him his Peanut Butter and Jelly Sandwich.

As the rookie looks surprised, Big Baby says he has to pay 100$ for not having his sandwich

ready for him.

Big baby then shows the camera his candy stash.

Fucking hilarious.

The only other fatass i know who has a candy stash, is fatass hd flat.

Number 7: Shawn Kemp at 300LBS Once known as one of the highest flying players

the NBA has ever seen..Shawn Kemp went from 'the Reign Man' to the "Pour Donuts

down my throat man"..

From his peak playing weight at 230 pounds, Kemp gained 70 LB's by 2001 by the time

he got to the Portland trailblazers..when color commentators like Bill Walton start

clowning your weight, you probably should lay off the co co puffs.

Number 6: Robert Traylor 320 LBS Known as the Tractor, this beast of a man

once broke the backboard while playing for Michigan wolverines..

Playing in the association for 7 years, Robert was drafted and traded for Dirk Nowitzki in

one of the more lopsided draft day trades.

Sadly for Robert Tractor Traylor, the 6 foot 8 gentle giant, was found dead in his apartment

in Puerto rico of an apparent heart attack at 34.

Rest in peace, too many chicken mcnuggets.

Number 5: Michael Sweetney at 348 LBS Coming in at the whopping weight of 3 Bills

and a half, this big man's metabolism is as slow as the DMV line.

In 2003, Sweetney, was drafted as a lottery pick at number 9 for the New York Knicks..

And the only thing the knicks got from him, was buckets....... of KFC.

In 09, he played for the Celtics summer league team, and lets just say he got dropped faster

than a plate of vegetables that hd-flat didn't want.

Number 4: Eddy Curry at 350 LBS As the 4th pick right out of high school for

the Chicago Bulls.

Eddy Curry ate himself out of the league for good in 2013.

Although Curry, did play for the Miami Heat's 2012 Championship team, but you probably don't

remember him on that squad, as he was at the end of the bench.. grubbing.. just kidding...

Number 3: Sim Bhullar at 359 LBS As an un-drafted player, Sim makes the list

by a chin hair.

As he played for the Sacramento Kings on a 10 day contract.

The 7 feet 5 inch player was always big, but this guy took big to the next extreme..

Sim Bhullar, now plays for the Dacin Tigers of the Taiwanese super basketball league.

His curry meals from home, are roughly the size of Steph Curry.

Number 2: Shaquille O'Neal at 360 LBS Sandwiched in the middle of two mediocre players

on this list, get it? sandwich?

Hall of famer Shaq, went from Superman to Super fat.

Snacking down on anything not bolted down, Shaq went from 290 pounds to 360 by the end

of his career.

And what upset Kobe and Phil Jackson the most, was when Shaq showed up to pre season looking

in shape.

As in the shape of an oval.

Number 1: Oliver Miller at 375 LBS Known as a pretty decent player during his

8 year career.. Oliver Miller's weight has always been an issue for the 6 foot 9 center.

As he ballooned to 380 big fat LB's by his 4th year in the league..Oliver made his debut

as a Harlem Globetrotter in 2001, but was released for showing no appreciation for what

it takes mentally and physically to be a Harlem Globetrotter, end quote.

Oliver Miller is now the mascot for the Houston Rockets. just playin'..

And there you have it, our list of the 10 Fattest NBA Players Ever.

Did we miss any other jelly donut finger having ass players?

If so, mention them in the comment section below, and as always/don't forget to like,

share, and subscribe.

For more infomation >> 10 Fattest NBA Players Ever - Duration: 5:01.

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Bad Baby Crying and Learn Colors with Lollipops Finger Family Song Nursery Rhymes for Kids, Children - Duration: 2:06.

Bad Baby Crying and Learn Colors with Lollipops Finger Family Song Nursery Rhymes for Kids, Children

For more infomation >> Bad Baby Crying and Learn Colors with Lollipops Finger Family Song Nursery Rhymes for Kids, Children - Duration: 2:06.

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Bayonetta GMV - Duration: 3:51.

For more infomation >> Bayonetta GMV - Duration: 3:51.

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Tại sao bạn yêu Chủ Nghĩa Tư Bản - Duration: 5:13.

You love capitalism.

Really – you do.

And you can't stand big government.

Really – you can't.

Don't believe me? Then I'll just have to prove it to you.

Do you use an iPhone?

Android?

Macbook?

PC?

Read on a Kindle?

Watch TV and movies on Netflix?

Videos on YouTube?

Shop on Amazon?

Listen to Spotify?

Search on Google?

Send money on Venmo?

Grab a ride with Uber?

Drive with Waze?

Book a room with Airbnb?

Are you on Facebook? Or Instagram? Or Snapchat?

You probably use many, if not all, of these things, and, if you're like me, you love them.

In today's world, they're practically necessities.

Where do you think they came from?

From entrepreneurs with great ideas and the freedom to test them in the marketplace.

That is what is known as . . . capitalism.

Now consider some other things you probably use:

Have you been to the DMV?

Gone through airport security?

Mailed a package at the Post Office?

Called the IRS customer service line?

Or called any government office, for that matter?

What's different?

Why is going to the Apple Store so fun, but going to the DMV so painful?

Because one has nothing to do with the government, and one is the government.

One needs to satisfy its customers to survive and grow.

One doesn't.

The purpose of government is not to create products.

And we don't expect it to.

But if you thought about it for a few moments, you'd realize you don't want the government

involved in just about anything private business can do.

That's because profit-motivated individuals have to work to please their customers.

You.

Government agencies don't have to please anyone.

Call that IRS service line, if you doubt me.

Can you imagine if Steve Jobs had to seek government approval

for every new design of the iPhone?

We'd have been lucky to get to iPhone 3G.

Look at Uber.

Just a few years ago, summoning a private driver in a few minutes who would take you

where you wanted to go was truly a service available only to the wealthiest people.

But now, thanks to capitalism, private rides are an affordable option for ordinary people

all over the world.

Until Uber came around, if it started to rain in, say, Manhattan

and you wanted a grab a cab, good luck.

Too many rain-drenched people and too few cabs.

Uber had a better idea.

Rain falls.

Demand for rides spikes.

Raise prices to incentivize more Uber drivers to hit the road.

Ride-in-the-rain problem solved.

Airbnb is another example.

Only a few years ago, if you were going on vacation with your friends or family,

hotels were just about your only option.

But hotels are expensive, and often don't provide all that much in terms of space, amenities,

or interesting neighborhoods.

If you wanted to, say, find out if individual homeowners were making their homes or apartments

available for a few nights, you'd have to scour internet postings.

But then Airbnb came along, giving anyone with a computer or smartphone access to over

2 million homes in 190 countries.

You can find places with hot tubs and pools; or, if you're on a tighter budget,

you can rent a room, or even just a couch.

Government never could have done this.

What motivation would it have?

How would it even know we wanted services like Uber or Airbnb?

We didn't know it, until risk-taking entrepreneurs made it possible.

Thanks to capitalism.

And no thanks to government which, more often than not, just gets in the way.

Why?

Because the government's knee-jerk reaction is to regulate and control

everything it can regulate and control.

Otherwise, what would be the purpose of many government agencies and all those bureaucrats?

Cities across the world are putting up barriers to slow down or shut down

services like Uber and Airbnb.

Rulemaking may be the only area where the government shows creativity.

Economic growth has the best chance of happening in the absence of that rulemaking.

As economist Adam Thierer explains, the internet, to use just one important example, was able

to develop in a regulatory climate that embraced what he calls "permissionless innovation."

This approach to regulating allows entrepreneurs to meet their customers' needs

without first seeking government approval.

In sum, almost everything you enjoy using is a product of capitalism; almost everything

you can't stand is a product of big government.

So, do you love capitalism?

Of course you do.

You practice it every day.

It's time to preach it.

I'm Jared Meyer of the Manhattan Institute for Prager University.

For more infomation >> Tại sao bạn yêu Chủ Nghĩa Tư Bản - Duration: 5:13.

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Le Riad Anata, Le Riad du Coeur: "Bienvenue a la maison..." - 1/6 - Duration: 2:38.

The thing that attracted me immediately was the human dimension.

I thought to myself that it would be the perfect place to visit with family or friends.

So, directly, I knew that it was my home and I took the first that I visited.

Welcome to Riad Anata!

Riad Anata, Anata, it takes its origin from Sanskrit.

It's derived from 'Anahata' which means the heart chakra, thus the energy of the heart.

It happens a lot that we take diners with customers from Japan, Belgium or the United States.

And we spend wonderful moments of intimacy. Eventually, at Riad Anata everyone feels at home.

As a stylist, it's such an inspiring city. And after a busy day in the Medina, it's such a joy to come and relax at Riad Anata.

So, regarding the decoration of the Riad, I asked for the help of my friend Audrey Vermeersch who is a Belgian designer.

Together, we explored the Medina, we went to Mellah, which is the Jewish district, looking for objects with souls.

And for my part, I had some objects that I brought with me during my travels to Africa.

And the result is simply wonderful, original and cosmopolitan at the same time.

Welcome to Riad Anata.

Welcome !

See you soon in Fez, Inshallah.

For more infomation >> Le Riad Anata, Le Riad du Coeur: "Bienvenue a la maison..." - 1/6 - Duration: 2:38.

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Skin burns black too much to clean up just crushed this stuff on the face - Duration: 4:39.

For more infomation >> Skin burns black too much to clean up just crushed this stuff on the face - Duration: 4:39.

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Full Delts And Traps Workout - Part 2 - Duration: 23:48.

Hello everyone! We will continue where we left, I didn't stop the timer. I didn't want you to watch me walk around for 2 minutes…

Another 35 sec and we will begin with the next 2 exercises.

We have the "overhead shoulder press" once more but this time we will switch between back and front variation of the exercise.

With back variation you will be able to activate your back deltoids (back shoulder).

And the other exercise is the "barbell shrugs" with the trap-bar, total of 90 kg (198 lbs).

The "shoulder press" is done with 40 kg (88 lbs).

This exercise is really hard, one of the hardest in today's workout. Let's go to our knees again…

And straight to "trap-bar shrugs".

It's better to use trap-bar instead of barbell because it's easier to balance the weight as the bar isn't in the way and you can target your traps better.

If you haven't seen my other videos, you have 2 minutes for each superset.

I usually complete the superset in about 50 sec and then rest for the remaining 1min 10 sec.

So, you have a total of 2 minutes to complete both exercises one after the other and what remains of those 2 minutes is your rest.

Loosen the plates on the barbell in order to prevent wrist injuries…

I'm left with 1min 10 sec of rest. Once again, this workout is intended to achieve hypertrophy or muscle growth.

You should aim for 6 – 12 reps. That's the ideal number of reps if you wish to achieve hypertrophy.

I recommend you to always work the set until failure, that means until you can't do any more (proper) reps.

After that, lower the weights and rest until the next superset so you could work out with proper form again.

It's OK to lose some form when you're tired, if you train to your limits it's expected that you will lose perfect form, but not too much.

Another 5 seconds…

It hurts…

I'm having difficulties…

A sip of water and Maltodextrin to regain some energy.

Don't drink too much during your workouts, especially if you work out with high intensity as you will probably start feeling sick.

It's unnecessary and will only prevent you from working out to your limits.

I like to sip just a little when my mouth start feeling dry and no more than that.

My shoulders are really tired right now…

Another 8 sec and the last set begins…

That's it. I'm left with 1 min of rest and another 2 minute break before the last two exercises.

Let's recap, here we did the "overhead shoulder press" (back and front) with 40 kg (88 lbs) barbell,

and the other exercise is the "trap-bar shrugs" with 90 kg (198 lbs).

Trap-bar weighs 20 kg (44 lbs) and there are one 25 kg (55 lbs) and one 10 kg (22 lbs) plate on both sides.

For the last two exercises we have...

"dumbell front raise" with 12,5 kg (28 lbs) dumbells and "dumbell lateral raise" with 10 kg (22 lbs) or 7,5 kg (17 lbs).

When you reach failure with 10 kg dumbells, switch to 7,5 kg.

By the way, I like to work "front raises" simultaneously with both hands so my muscles have as little time as possible to rest between reps.

Most of the time you'll see people doing it one hand at a time, which isn't wrong at all.

I'm not trying to be a smartass, I simply try to get my muscles to struggle for the entire exercise so that they get used to extreme pressure.

That's because I'm not training for bodybuilding, but for wrestling.

I have to be able to use the muscles even when they are very fatigued.

If you haven't tried wrestling yet, try it. You'll know what I mean.

It's the hardest sport I've ever trained and I have trained many sports.

Take a look at videos about me on my channel if you want to hear more about that, more specific the one about my sporting achievements.

Just a quick note, I was national champion in amateur MMA twice and second at National Championship in Freestyle Wrestling.

I compete at 74 kg (163 lbs) category in wrestling and have competed at 77 kg (170 lbs) category in MMA.

I usually weigh about 80 kg (176 lbs) but it's fairly easy for me to lose weight because I sweat a lot during workout.

I'm able to lose up to 5 kg (11 lbs) in a single workout, I'll make a video of it one day…

Another 7 sec and then the last pair of exercises. I've prepared something special for the end again, don't miss it!

I can't do it without using legs any more…

When I start feeling I'm using my legs too much, I prefer to switch to lighter weights.

There's no room for ego when working out.

If you can't do it properly with heavy weights, switch to lighter ones rather than forcing those you can't handle properly.

Another 50 sec and the last 3 supersets.

After the last one I'll take my supplements: protein, BCAA and Maltodextrin.

Then rest, eat a banana and wait for lunch time. I started working out at 10 am today.

Usually I do this training in the evening but there's quite a lot of people then so we chose to film this in the morning

when there's no one in here in order to be able to guide you through it in peace.

I'm burning all over… These are 10 kg (22 lbs) and 7,5 kg (17 lbs) dumbells. It may look like it isn't much, but it is at the end of the workout…

I'll prepare the supplements so I can drink them as soon as I'm done with this workout.

I've said it a hundred times already – don't wait.

As soon as you're done with your workout provide your muscles with proper nutrition.

Here I have water, 25 grams of unflavored Whey protein and 10 grams of BCAA.

It's important to take your meal soon after the workout if you wish to grow muscle, though every other meal is almost as important.

Second to last set…

I can't do any more… Not even close… My shoulders are sore!

One more set...

I can start taking supplements even now as I'm no longer in danger of feeling sick,

the workout is almost over and it's important to take nutrients as soon as possible.

Unflavored protein isn't tasty but I prefer them because there's no sweeteners in them and the protein ratio in the mixture is significantly higher.

The last set!

My shoulders are destroyed…

Hurts like hell… Can't wait to end all this!

That's it for the main part and now something special for the end, as soon as I take my supplements.

My shoulders are burning…

We will end this workout with what we call "Flight of the Bumblebee" for 3 minutes.

I hope I will be able to do it for the entire 3 minutes and not embarrass myself in front of you…

I'll give my best.

Let my shoulders rest a bit more,

I'll finish my supplements while I wait.

There goes those 1 min 10 sec of rest from the last superset.

I'm sure you've noticed the construction site behind me, we're building a new gym.

It will look great, even though this one isn't all that bad.

I've used up all the available space in this one, it was great but the new one downstairs will be better.

I'll show the new one as soon as it's completed.

We'll start with the "Flight of the Bumblebee" after another 30 sec.

It is a type of specific endurance exercise for shoulders, i.e. shoulder endurance for contact sports like boxing.

In boxing you have to keep your hands up at all time so it's really hard on your shoulders.

If you haven't tried this one before, try it now, you'll feel your shoulders for sure.

Let's begin. Try it with me right now.

Trust me, even if you didn't do the workout before, it will be hard to hold your arms up for 3 minutes.

We'll change the motion every 15 seconds…

Now, move your arms up and down!

Remember, arms straight, fingers extended together, palms facing down.

Now, hold!

If you do this without working out before you should start feeling your shoulders after about 45 seconds,

if you did the work out you will start feeling them after only 15 seconds.

Now, circle!

Now, hold!

One minute has passed, 2 minutes left.

Now, circle in the other direction!

Now, hold!

Now, move up and down!

It stings like hell!

Now, hold!

Now circle!

It doesn't look that hard does it…

My fingers are numb already…

Now, circle in the other direction!

The longest 3 minutes ever!

That's my complete workout for shoulders and traps.

I'll rest a little, eat a banana, and wait for my lunch.

I'd like to thank you all for following my work.

Please support me by hitting the like button if you liked this, if you didn't, hit the like button anyway ;)

You can subscribe to my channel by clicking on this button here. See you in my future videos! Bye!

For more infomation >> Full Delts And Traps Workout - Part 2 - Duration: 23:48.