Hello, how are you? Welcome to My Picky Monkey
Today we will prepare a Chickpea Cheese
is very delicious and healthy
of course dairy free and much better than other cheese that you can buy at stores
Because even though they are labeled as organic or vegan
normally their ingredients are not healthy
those have flavorings, and textures to make them look like cheese
So always better to make it at home
it will be with a very good texture, the best ingredients, healthy and delicious
so come with me
the ingredients we will need are:
Pepper and garlic to taste
2 spoons of Nutritional Yeast
one spoon of sea salt
1 cup of raw chickpeas
The juice of two lemons or apple cider vinegar
2 tbsp of Tamari Soy Sauce and one tbsp of virgin coconut oil
Also we need 1 1/2 cup of water or 2 cups
first we need to soak the raw chickpeas in filtered water during night, about 8 hours
it will activate their nutrients, all vitamins, proteins, minerals are going to multiply
This makes them better to digest and easily assimilated
so once activated throughout the night
we will just rinse and drain
now the activated chickpeas already grew in volume
so now you have more than one cup. the measures are one volume of chickpeas by two of water
I will put now just one cup of activated chickpeas with 2 cups of water
but if you want it very very firm then add less water
(2 tbsp of Nutritional Yeast)
(1tbsp of garlic powder or a clove of garlic)
(2 cups of water)
(the juice of two lemons)
(1 tbsp of virgin, cold pressed coconut oil)
pepper to taste
(Tamari Soy Sauce)
Sea Salt
Now we will blend it until we got a watery cream
now, we are going to put it to medium heat
we'll heat it for a few minutes
But don't forget to move this constantly to keep it from sticking
Little by little it will start to thicken just do not stop moving
until is ready with a very thick texture
this texture is fine, now is ready to pour into a mold
you have to do it quickly because it start to jell very fast
let it cool down and put it in the refrigerator for about 10 to 20 min
now we take it out of the mold and it's ready to serve
you can serve it with roasted jalapeño peppers
with olives... you can use your creativity, I made another small cheese with chili flakes
but also you can add in to the cheese some herbs as cilantro, parsley, dill
also you can serve it with a sandwich
this bread is made with sprouted wheat is very good and delicious
I recommend it to you, the brand is Ezekiel
well, I hope you like it, if you do, share this video and subscribe
See you next time!
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