hello good morning and welcome to today's episode of sensitive Superstars and I
am absolutely loving the Summer Solstice today just looking at the sun is
peeking through the dark clouds here and I think it's going to
turn into a glorious day and I'm just feeling really like in that mood to
celebrate and really kind of focus on what has happened so far that will be
positive in our lives, what we are calling in and what we're manifesting
ran my Live Event on Monday which was the Soul summer solstice day it was a beautiful
day and really it was about women coming together in community to celebrate and
connect and I think this is so so important that we have this opportunity
to come together and celebrate especially around this time when it just
feels like there's a lot of energy moving around what I really want to talk
about today is the darker side of the Moon I wanna talk about why we've got to
stop seeking it why we've got to stop pretending and why embracing all of our
negative emotions is an incredibly powerful thing to do not just for you
but for the people around you now there's a caveat to this because there's
a sensitive woman then you will know that you have got to take care of your emotional
well-being: right like that is absolutely key so when I talk about this I'm
talking about this because you know already how you have got to look after
yourself you know already about your commitment to your self care. You know
already about your practice you know already about using your external
support and your internal support system Now, this does not mean that you're
perfect because just like all of us you're going to have days when it is
easier to remember this and you are going to have days when you feel Bart
iron overwhelmed and frustrated but when I'm talking about really owning all of
who you are giving yourself complete permission to be all of who you are that
it means that you are in a space where you are really prioritizing your own
happiness and your own well-being so what that
means is when you are really committed to your
connection to yourself when you have got a really supportive practice that moves
with you through your monthly cycle that supports your sense at women when you've
got the external support arranging that means you have you have all of that they
are and of you tapping into everything that's within you so that you are
completely filled up and safe and connected so that when you feel a
negative emotion you don't have to do the classic thing of either there's two
ways to that you may go with this you can either push it down and pretend that
you don't feel angry that you don't feel - the point is that you don't feel pain
or you can really react with it which means that you are that you are reacting
to that to that old story to that all belief to the old habit to what is
happening and and neither of which are beneficial as hold for you or for the
people arranging so when you are on it with yourself here when you're on it
with your practice when you've got your support systems all around you it means
that you don't have to fake anymore it means that you can give yourself
complete permission to be and I really got this again I always get it again and
again but I really got this all the last few weeks cause everything has been
going on and at first we had the elections and then there's been the the
series of terrorism there's been what's happened in Greenfield towers all of
this has been going on and my I guess what I would have probably done as lit
was a couple of years ago is I would have just been like I can't cope with
this I'm going to pretend that like it's it's not it's just not happening or
probably a little a little bit farther back I would have been like oh my god
this is so or or I would have just been in like floods of tears now what
happened this time was I was able to really ride through my emotions and feel
really empowered because I was able to understand that I
had a choice to react and respond sometimes I still react and sometimes I
go for responding which is just generally a lot more and feels a lot
better right when we respond with love but when we respond with love it doesn't
mean that we can't feel anger and we can't use anger as our fuel because all
of the good things that happened that had happened in the world changes have
happened and their new ways of being and amazing and amazing kind of people who
have stepped up have all done hold on that from a place of love but it's
because they've been fueled by something that caused them to think this isn't
fair this is an injustice I feel like the
world is missing there and I want to help support this and I want to bring
this in so what I have really felt I would strongly is that other a sense of
women it is not our job to get burned I and overwhelmed and like be in the
corner like just completely exhausted by what's going on around us it's our job
to look after ourselves look after our emotional well-being really prioritize
like what makes us feel good and know how to connect with ourselves and with
people around us so that we can be a conduit for a positive change so that we
can get in see a place where we can speak our truth where we can share our
voices and we don't have to feel like it's bad for us to express an opinion
because that's something that I have really strongly felt and if you're
watching this or if you watching this and replay let me know if this resonates
with you there's definitely been I've picked up on their sense of there's
certain things that are okay to talk about and use like you know use your
space and Facebook for and there are certain things that are and of course
that comes later personal choice that comes that you can't comment on
everything you can't share about everything but they things are happening
you know there's no denying that there's a change coming and there's a real
change of consciousness and there's a real compassion
that's coming from and some very uncompassionate events so I really feel
like as a sense in women and who has a voice and who has the current comment in
our heart to speak our truth it's really down to us to be part of the solution
and I did a Facebook live on this the other week if you want to check that out
which is all about if you're not part of the solution you're part of the problem
and I have been really really impressed by women who have got a platform and on
Facebook and have used it in a really positive way to speak their truth to
express like their anger about things but coming from a place of like I want
to see change because of this or I've seen this happen and I feel this is
unfair and I really feel so strongly right now that we are for the many we
are not for the few that's not just a political slogan right that that's the
truth like we are here we do our practice we make our connection we raise
our vibration not so that we can then be better so of course that naturally is
happening we're setting in to a brighter version of ourselves but so that we can
bring what we've learned and bring that compassionate into the world so as I say
we're writing a wave of something new that's coming up here and it is coming
from a place of compassion and love but our anger and our disappointment and our
M an hour yeah and our sense of feeling like this isn't say our innocence than
justice that is all valid my distinction is if it ever gets to a point where I
feel like this is overwhelming me or I'm drowning in this and I know it's an
opportunity for me to step away from it reconnect with myself breathe deeply and
come back to a place of love and remember what is true for me so I
definitely suggest you do the same Facebook for me has been an incredible
place over the last couple of months I have learned so much and I've felt
really empowered by it however every at any point it ever feels to you like this
too much you have to control you have the choice to be able to switch off and
that is definitely advisable so then you can come back to your place of being
centered get back outside you know for me it's like sometimes it's as simple as
just getting back outside and switching off some technology just so I can
reconnect so we're never getting back to your place of feeling in ignorance or am
feeling disempowered but we're always coming from a place of how can I really
empower myself and use what I have feel in a really positive way and that all
comes down to permission so if you give yourself permission to be all of who you
are that means you give yourself permission to steal their negative as
well and and actually what I was talking about on Monday with my with my sister
mine group is that what happens when we become present is that we are enabling
ourselves to feel so much more joy being blessed it does also mean that we are
much more available to feel the negative and the pain because what happens as we
become more and more present we are less inclined to numb ourselves and use
numbing behaviors so it's all about how you are willing and open to step into
Fuli that permission piece of being all of who you are and once you've done that
it's like it's it's just like you can feel what you want to feel you can
express that and let it move through you and let what you have what let what's
empowering you educate you and use that for the goods so yeah there's been some
crazy shit going on right there's been some incredibly horrific things that
have happened there's been some amazing things that I've been happening over the
last few weeks so it's really about using your voice and using your heart to
speak your truth and to be available to learn what you need to learn because
through all of this when I felt when I felt such
wrong sense of like this is a change it's happening with the political
climate during the general elections like it really I really allowing myself
to move with it but I was really centered and connected with myself then
obviously we had the terrorist attacks which were incredibly devastating and
then we had Grenfell hyo's and then we had another terrorism attack so there's
no denying that this is happening around us and we are here to and sit on a cloud
meditating with literally with our fingers in the air like another you know
this isn't happening and social no point is pretending you
don't feel emotional because I've seen some statuses on Facebook about that and
I really want to call bullshit on that because we are emotional beings and at
the moment we hear anything if we're not in a place of being empowered with that
it says that we shouldn't be emotional then that instantly is like a red flag
to me that was the moment I stepped up and owned all of who I am as a set of
women when I heard one too many times that you shouldn't be emotional you
shouldn't let things get to you yes I agree on principle that you don't want
to be reacting from that place but you want to be able to express your emotions
feel them release them and allow that to fuel you from a place of love so I hope
you've enjoyed this and I've been standing up so I've just like felt like
I really want to be on my feet today and use my hands which obviously is is
something that I'm that'll help doing is you probably builders and so I yeah I
really wanted to express all that and I feel it in my body so it's all about
that permission right like how much Commission are you going to give
yourself and I'm embracing the darker side from a place of being empowered
that if you want to talk to me any more about this I would love to love to chat
to you later you can come and connect with me on social media and
you can ask me any questions that you have about this if you have got anybody
in your life who you think would benefit from hearing this and please share this
video and I look forward to seeing you very soon have a beautiful day
celebrating all that is good all is bad and all that is in the middle what love
love
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