Hello and welcome to the IFT channel
You have asked us to explain the Casimir effect
The Casimir effects is a real physical effect
proposed theoretically in 1948, and which goes as follows:
Take two parallel metallic plates in vacuum;
take them uncharged, carrying no electric charge whatsoever;
there's nothing here, it's complete vacuum, there is no particle at all between the plates,
and nonetheless, the two plates attract each other.
They attract with a force given by this expression,
where "A" is the area of the plates, "L" is the distance between them,
"h" is Planck's constant, and "c" is the speed of light in the vacuum.
We can ask what's the explanation of the Casimir effect.
By the way, the Casimir effect was observed experimentally in 1997, and so
it's an absolutely real effect, which occurs in Nature, and which can be observed with experiments.
What's the explanation of the Casimir effect?
You may wonder if the force among the plates is of electromagnetic nature.
The answer is "no".
It's "no", because the plates are electrically neutral, there is no electric charge on the plates.
Could the attractive force among the plates be of gravitational nature?
The answers is again "NO",
because, although there is a gravitational attraction between the two objects,
it is negligibly small as compared with the experimentally measured forces.
So the explanation of the Casimir effect must be of a different kind.
In fact, the Casimir effect can be explained through Quantum Field Theory (QFT)
The key idea in Quantum Field Theory
is that, for any elementary particle, like the electron, the photon, the muon, the Higgs boson,...
there exists a field. This field permeates all the space
and local excitations of these fields are what we interpret as particles.
Now, the excitations of the field (in this case, we have drawn the photon field, as example)
can be of two different kinds:
excitations that we interpret as real particles,
the physical particles we observe experimentally,
and other excitations, which we described as due to virtual particles.
These virtual particles, at an intuitive level,
can be described as particles that exist
only for an extremely short time interval.
For instance, we can start with an initial state of vacuum,
from which there come out photons
which exist for an extremely short interval of time
after which they disappear back into the vacuum.
These virtual particles are thus a concrete excitation of the fields
and we can compute the energy due to these virtual particles.
The explanation of the Casimir effect is that the vacuum between the two plates
is a vacuum with no real particles,
but in which the fields continue to exist, and so do their virtual particles.
We call this vacuum the quantum vacuum.
We can compute the total energy due to the virtual particles between the two plates,
and the force which we measure experimentally is given by
the derivative of the energy with respect to the distance between the plates.
This is the explanation of the Casimir effect, at the intuitive level.
Now I'd like to talk about other topic, also possibly related to the Casimir effect.
It's the question of the cosmological constant.
We now know that the Universe is expanding at an accelerated rate.
This is an observational fact,
we can see experimentally in astrophysical and cosmological observations
that the Universe expansion is accelerated.
The accelerated expansion of the Universe
can be described using Einstein's General Relativity equations, which I wrote here.
This equation can describe the way the Universe is expanding throughout its history.
In this equation, we see on the left hand side,
several terms describing how the gravitational force behaves,
and in the right hand side we have terms corresponding to sources of the gravitational force,
the mass and energy of particles, stars, galaxies... everything in the Universe.
In particular, there is a term containing explicit sources, and a term called the cosmological constant.
This cosmological constant is a contribution to the expansion of the Universe
which is present even if the Universe would be completely void of matter of any kind.
Imagine a though experiment, taking the Universe and removing
galaxies, stars, the mass of all galaxies... we are left with nothing
so this term vanishes.
However, there remain the fundamental fields.
The fundamental fields can have their excitations due to virtual particles.
So we may wonder if we can interpret this cosmological constant term
as the total energy due to virtual particles,
similar to what we did in the Casimir effects.
We can measure experimentally the value of the cosmological constant,
its around 10^{-3} electronvolts, to the fourth power.
That's a fact, an experimental value.
Now we can compute it, in analogy with the Casimir effect,
by using the virtual particles of all the fields in the Standard Model of Elementary Particles,
and get the theoretical value for this cosmological constant.
The result is... a disaster!
This is described as the worst theoretical prediction in the History of Science.
The theoretical value found from this computation
is 10^{120} times larger than the observed value.
So we need to think about other theoretical explanation
for the small observational value of the cosmological constant.
The explanation can be of two kinds.
It may simply be that the cosmological constant cannot be interpreted
as the energy due to virtual particles in the vacuum,
and there's another explanation which we still don't know;
or it may be that we just don't know all the particles that exist:
we're doing this computation with the particles we know in the Standard Model,
but there could be other fields, other virtual particles contributing to this quantity.
This is the so-called cosmological constant problem,
one of the biggest open problems in Cosmology and Physics of fundamental interactions today,
and one of great research activity here at the IFT in Madrid
For more infomation >> Vacuum energy | Casimir effect - Duration: 8:23.-------------------------------------------
Manchester United y Chelsea acechan por si hay lío en la renovación de Jordi Alba - Duration: 3:04.
For more infomation >> Manchester United y Chelsea acechan por si hay lío en la renovación de Jordi Alba - Duration: 3:04. -------------------------------------------
De la plebeya amada a la "mala" de la corona. Este es el camino que llevó a Letizia a su mala fama - Duration: 6:14.
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Alfred y Amaia: "No tenemos que decir nada del boicot, sólo cantar nuestra canción - Duration: 10:10.
For more infomation >> Alfred y Amaia: "No tenemos que decir nada del boicot, sólo cantar nuestra canción - Duration: 10:10. -------------------------------------------
How to Soothe Ourselves and Others - Duration: 5:37.
For more infomation >> How to Soothe Ourselves and Others - Duration: 5:37. -------------------------------------------
El Roto: "Cuando vi por primera vez a Puigdemont me vino a la cabeza un payaso" - Duration: 7:11.
For more infomation >> El Roto: "Cuando vi por primera vez a Puigdemont me vino a la cabeza un payaso" - Duration: 7:11. -------------------------------------------
Top Latino Songs 2018 ★ Latin Music 2018: Pop & Reggaeton Latino Music 2018 - Spanish Songs 2018 - Duration: 1:32:11.
Hello friends ! If you like this mix please Like & share, sub channel. Thanks you very much !!
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Luciano Castro podría ser Ricky Fort en una serie de TV - Duration: 2:12.
For more infomation >> Luciano Castro podría ser Ricky Fort en una serie de TV - Duration: 2:12. -------------------------------------------
THE BLANCHEVILLE MONSTER | Horror | Edgar Allan Poe Novel | Full Length Horror Movie | English | HD - Duration: 1:28:03.
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Estelle Lefébure, son vibrant message à sa maman décédée dans un accident - Duration: 1:09.
For more infomation >> Estelle Lefébure, son vibrant message à sa maman décédée dans un accident - Duration: 1:09. -------------------------------------------
🔵✳️ORACIÓN A CRISTO REY PARA UNA PETICIÓN DESESPERADA, DIFÍCIL, URGENTE. - Duration: 5:23.
For more infomation >> 🔵✳️ORACIÓN A CRISTO REY PARA UNA PETICIÓN DESESPERADA, DIFÍCIL, URGENTE. - Duration: 5:23. -------------------------------------------
Nobel Royal from Rumoe Watches Men's Dress Watch Review - Duration: 7:33.
Nobel Royal - Rumoe Watches - Men's Dress Watch Review what is up this is Andrew with my watch addictions calm and today we're gonna
take a look at a new dress watch that I found from Rumoe watches so
if you haven't heard of rumo watches before that that likely doesn't surprise
me it's a relatively new watch brand out of Sweden and I happen to come across it
by just flying through social media a little bit but it's a micro brand that
was started by a group of watch enthusiasts that got together and
decided that they wanted to design a gorgeous dress watch that was based on
style and simplicity so we're gonna jump into this watch and take a look at it
here in a second and find out a little bit more about it but before we do that
guys do me a favor go down there in the right hand corner of the screen is that
subscribe button if you have not already go ahead and smash that guy so you can
follow us in the future so if we crack into this guy real clean box design just
black cardboard box outer box we open this guy up and on the inside tissue
tissue paper I should say protecting this black piano finish watch box very
very heavy-duty box we have a push button to open it up and inside we have
leather covered inside to this watch box and then there it is there's the noble
royal stainless steel so if we take this watch out and take a look at it with you
guys one thing I noticed right off the bat when I was looking at this watch is
it reminds me a lot of that ball enterprise that I
have just in that dial design with those stainless-steel indices at the our
markers very very clean design so here we zoomed in on this noble royal this
watch has a 40 millimeter case diameter with a case thickness of only 11 and a
half millimeters which from a dress watch standpoint that's really really
nice size fits under the cuff of a shirt this is 316l stainless steel and does
have a sapphire glass crystal the strap on this is a genuine leather black calf
strap with a butterfly buckle or the quick-release buckle right there with
rumo engraved right onto that buckle one thing that's really kind of interesting
about this watch is if you look at the back of this it does have an engraved
seeing right on that case back if I can get a picture for you guys there the
skyline the movement in this watch is a Japanese Seiko NH35 Automatic Movement now you guys
have seen a lot of watches that I've reviewed with that NH35 movement
very solid 24 jeweled movement 21600 beats per minute hacking and
bi-directional winding thanks to that NH35 this is a dress watch so the
water resistance is a lot lower on this then you would see in some watches this
is only going to be a 5 atm water resistance or 50 meters very solid
clicks to the crown on this watch you can see the hacking right there
this is not a screw down crown by chance but it does have that bi-directional
winding now rumoe watches when they started the brand actually originally
launched this watch via Kickstarter campaign yeah and it looks like this
Kickstarter campaign which incidentally I wasn't a backer of I didn't find this
watch until after the fact so I definitely missed out on this campaign
but the super early bird special on these watches which went to a hundred
and thirty-four backers these watches went for $199 in US and these guys
shipped in January of 2018 it looks like when these watches shipped originally
from their Kickstarter campaign they had 151 total backers to complete their
Kickstarter campaign now currently this watch is selling on rumo calm that's our
Rumoe.com this watch is selling for three hundred and ninety nine
dollars with that Seco and h35 movement and this watch does come in a number of
color combinations along with strap combinations so they
have a royal rose gold case they have the noble royal stainless steel with a
white dial as well as the rose gold with the white dial as well and then they
have a number of different types of watch straps that you can pick up to add
to this watch so that was a noble royal stainless steel from room o watches very
clean little dress watch that I definitely think it's gonna get some
wrist time from me I in my daily daily rotation if you want to see this guy and
my wrist don't forget you can follow us an Instagram slash watch addiction dot
us to see what's on my wrist on a daily basis anyway guys post up in the
comments below and let me know what you think of this watch do you like it d
hate it what do you think they could or should have done differently definitely
post up in the comments but oh and let me know what you think anyway
guys we're to get out of here have a great week stay safe and we'll see you
soon
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Abochornan a Victoria Federica por intentar sacar tajada de su enchufe familiar - Duration: 2:36.
For more infomation >> Abochornan a Victoria Federica por intentar sacar tajada de su enchufe familiar - Duration: 2:36. -------------------------------------------
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For more infomation >> 8 Ball Pool - My Account Was Banned Muhammad Nimran 247 Billion Coins All Cues Owned 😞 - Duration: 4:32. -------------------------------------------
Download new trap rap beat
For more infomation >> Download new trap rap beat-------------------------------------------
King Princess "1950" Official Lyrics & Meaning | Verified - Duration: 4:57.
I understand the importance of an artist explaining what a song is about, but I also understand
the importance of people claiming the song for themselves and having it mean something
to them.
I want people to be able to listen to this music, gay, straight whatever the fuck, and
take something out of it.
The light bulb went off when I was in the shower.
I kind of raced out of the shower.
I was like, "Oh fuck!" and I picked up a guitar and I got the (humming) just recorded on my
phone.
Sat down with it and I was like, "Oh shit, this is good."
I fucking hate it when dudes try to fuck me, but I also absolutely adore when ladies try
to chase me.
And I was like, "Oh, that sentiment is pretty sick."
I feel like a lot of women feel that way.
It's an analogy, it's a metaphor.
The way that queer people had to hide their love in history, throughout our history.
Being a parallel to unrequited love, right?
So, feeling like somebody's being cold to you in a public space and how that looks very
similar to the way that people once couldn't be gay in public.
I wanted to pay tribute to that point in history.
The whole song's about kind of being in love with this idea of a person and being in love
with a figure and turning the person that you love into more of a shrine than an actual
relationship.
If you hold the person that you're fucking, loving, dating, whatever, up, you know, on
that highest shelf… your adoration for them becomes greater than the actual relationship.
I love to play with religious imagery, because it's...
Traditionally, I think, being gay and being religious have been oil and water.
You feel something so intensely for like a week and then you're like, "Wow that was wild."
"Remember when I was a crazy bitch like four days ago?"
"What the fuck was going on?"
"Why was I screaming?"
So I wrote this song definitely at a point of like, having a full moment.
It wasn't forever.
I don't think anything's forever.
When I was writing that, I was writing it from the
perspective of somebody who moved from New York to LA.
When I left New York, I was really angry at New York.
I feel like I was rejecting it in order to not miss it.
It's about love and it's about fear.
It's like, "Are you gonna fucking leave me?
Just want a, need a heads up, would be great, ya know."
You use those feelings and you ride that wave for as long as possible, and you try to get
as much out of it.
You like squeeze all the shit you can out of it, so you can get the best material.
I was definitely riding a wave of sadness and heartbreak.
The result of that was a body of work that I feel encapsulates that whole time period
of my life.
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After Hospitalization, Melania Surfaces On Memorial Day To Deliver Special Message - Duration: 6:00.
After Hospitalization, Melania Surfaces On Memorial Day To Deliver Special Message.
First Lady Melania Trump surfaced on Memorial Day, after taking a couple of weeks away to
recover following her recent hospitalization.
She had a special message that you won't want to miss.
After eight years of suffering through Michelle Obama, American patriots now have a First
Lady they can be proud of.
Although she's been laying low, recovering after her recent hospitalization, Melania
Trump surfaced on social media on Memorial Day.
According to Daily Caller, the First Lady sent out a special message that has millions
talking.
Melania took to Instagram to express her tremendous gratitude for those, who have made the ultimate
sacrifice for our country.
Melania honored the men and women in uniform, who have selflessly given their lives to preserve
our freedom, and her message was pure class.
"On #MemorialDay we honor the many Americans who laid down their lives for our great country.
As one nation under God, we come together to remember that freedom isn't free.
Thank you to all the service members & their families who sacrifice so much to keep us
safe," the First Lady wrote.
At a time that is so politically divisive, the First Lady's remarks transcend the noise
and speak a simple truth that all Americans should realize regardless of their political
persuasion.
"Freedom isn't free," she emphasized.
Those three words encompass a tremendous meaning that gathers up the immeasurable sacrifice,
made by those who truly deserve to be called heroes in our country.
On Memorial Day, we pause in solemn gratitude to pay tribute to the brave patriots, who
laid down their lives defending peace and freedom while in military service to our great
Nation.
We set aside this day to honor their sacrifice, and to remind all Americans of the tremendous
price of our precious liberty.
Throughout the history of our Republic, courageous Americans have purchased our cherished freedom
with their lives.
Our 151 national cemeteries serve as the final resting place for millions of people, including
veterans from every war and conflict, many of whom died while serving our country.
We remain duty bound to honor those who made the ultimate sacrifice on our behalf, and
to remember them with thankfulness and unwavering pride.
The fallen our treasured loved ones, friends, neighbors, and fellow citizens deserve nothing
less from a grateful Nation.
We must safeguard the legacies of our service members so that our children, and our grandchildren
will understand the sacrifices of our Armed Forces.
As a part of this effort, the Department of Veterans Affairs (VA) is working to keep the
memories of our fallen heroes from ever fading away.
The National Cemetery Administration's Veterans Legacy Program challenges our youth, from
elementary school through college, to research and share the stories and sacrifice of their
hometown veterans, who are forever honored at VA National, State, and tribal veterans
cemeteries.
To further ensure that our veterans' legacies are remembered and celebrated, this program
is developing an online memorialization platform that will amplify the voices of families,
survivors, and Gold Star parents and spouses as they honor our beloved veterans and fallen
service members.
Today, and every day, we revere those who have died in noble service to our country.
I call upon all Americans to remember the selfless service members who have been laid
to rest in flag-draped coffins and their families who have suffered the greatest loss.
The sacrifices of our hallowed dead demand our Nation's highest honor and deepest gratitude.
On this day, let us also unite in prayer for lasting peace in our troubled world so that
future generations will enjoy the blessings of liberty and independence.
In honor and recognition of all of our fallen heroes, the Congress, by a joint resolution
approved May 11, 1950, as amended (36 U.S.C. 116), has requested the President issue a
proclamation calling on the people of the United States to observe each Memorial Day
as a day of prayer for permanent peace and designating a period on that day when the
people of the United States might unite in prayer.
The Congress, by Public Law 106-579, has also designated 3:00 p.m. local time on that day
as a time for all Americans to observe, in their own way, the National Moment of Remembrance.
NOW, THEREFORE, I, DONALD J. TRUMP, President of the United States of America, do hereby
proclaim Memorial Day, May 28, 2018, as a day of prayer for permanent peace, and I designate
the hour beginning in each locality at 11:00 a.m. of that day as a time when people might
unite in prayer.
I further ask all Americans to observe the National Moment of Remembrance beginning at
3:00 p.m. local time on Memorial Day.
I also request the Governors of the United States and its Territories, and the appropriate
officials of all units of government, to direct the flag be flown at half-staff until noon
on this Memorial Day on all buildings, grounds, and naval vessels throughout the United States
and in all areas under its jurisdiction and control.
I also request the people of the United States to display the flag at half-staff from their
homes for the customary forenoon period.
IN WITNESS WHEREOF, I have hereunto set my hand this twenty-fifth day of May, in the
year of our Lord two thousand eighteen, and of the Independence of the United States of
America the two hundred and forty-second.
DONALD J. TRUMP
It's good to have honorable and patriotic people in the White House.
Thank God we have the chance to turn the country around under what many would consider being
the providential leadership of Donald Trump.
As the President continues to battle it out with the left, remember, we didn't ask for
an angel, just someone to slay the demons who have turned our government into a corrupt
swamp.
What do you think about this?
Please share this news and scroll down to Comment below and don't forget to subscribe
top stories today.
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What Were You In Your Last Life According To Your Zodiac Sign - Duration: 5:24.
What Were You In Your Last Life According To Your Zodiac Sign
Most of us often believe that we take birth 7 different times and each birth we are slightly
different to what we were from our previous birth.
But have you ever thought or imagined in your wildest dream as to what you were in your
past birth?
Well, according to astrology, an individual�s current personality and zodiac sign can reveal
exactly what he/she was in their previous life.
These predictions are revealed by the astro experts and are based on your sun sign.
Check it out as to what you were as in your previous birth�
ARIES: MARCH 21-APRIL 19 Your past life was dominated by a Pisces,
which actually means that you are coming from a life of significant limits, boundaries,
and responsibilities.
The individuals who are born under this sun sign are believed to be born leaders.
You could be someone who would have been a warrior or king in your previous birth as
per the predictions.
TAURUS: APRIL 20-MAY 20 Your past life was dominated by Aries, which
means that you are bringing forth the fiery energy of your past life into this one and
this is something that can turn into a creative vigor.
Your sign individuals are supposedly great team players.
It is predicted that you would have been a popular basketball or soccer player.
GEMINI: MAY 21-JUNE 20 Your creative nature comes in from your past
Taurus-dominated life.
In your last birth, you were a person who could be a twin pairing with any of the well-noted
personality.
These individuals could be also someone who would be exactly similar to you in nature.
CANCER: JUNE 21-JULY 22 Your fear and the sense of disfigured reality
is often something that is brought forward from a Gemini-dominated life.
Probably in your past life, you were someone who spent their entire life caring for others.
LEO: JULY 23-AUG 23 Your past life was dominated by Cancer and
this is something that it makes it challenging for you to feel that fulfillment.
In your past life, you could have been a cruel yet beautiful leader.
VIRGO: AUG 24-SEPT 23 Your present life may revolve around caring
for others like the past Leo-dominant individuals.
Since your sign is known to pay a lot of attention to the small detailing of your life, it reveals
that you could have been a scientist or mathematician in your past life.
LIBRA: SEPT 24-OCT 23 In your past birth, you lead a Virgo-dominated
life, where you found yourself having a difficult time to achieve balance in your life.
As per the predictions, it reveals that you could be a writer or a poet in the past, as
you are a person who loves to express out your emotions.
SCORPIO: OCT 24-NOV 22 You were a Libra in your past life if you
are born as a Scorpio in this life.
There are times when you have been too focused on yourself.
In the past birth, you would have been a lawyer or a judge who is keen on doing justice to
the people around them.
SAGITTARIUS: NOV 23-DEC 22 In your past life, you were dominated by Scorpio.
Your deep roots have put you on a path to a certain expansiveness in this birth.
You would have definitely ruled hearts in your past life.
According to the Astro experts, in your past birth, you would have been someone who loves
to be a center of attraction.
CAPRICORN: DEC 23-JAN 20 In your past life, you would have been dominated
by Sagittarius.
You are a person who spends a major part of their day listening to nature.
In your past birth, you could have been a famous environmentalist or archaeologist.
AQUARIUS: JAN 21-FEB 18 You are born to rule and have an identity
of your own.
In your previous birth, your sign seems to have been ruled by Capricorn who is all focused
on working hard, independent and is unlikely to be influenced by someone else.
Seems like in your past life, you could be an artist who has broken all records.
PISCES: FEB 19-MAR 20 In your past life, you were ruled by Aquarius.
You have a strong sense of intuition and this is something that makes you a person who could
see the future.
In your previous birth, seems like you would have been Nostradamus who predicted a lot
of what could happen in the future.
What do you think you were in your previous birth?
Let us know in the comment section below.
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Samsung Inteligentan Život - Pokreni svog psa - Duration: 0:34.
For more infomation >> Samsung Inteligentan Život - Pokreni svog psa - Duration: 0:34. -------------------------------------------
8 Ball Pool - My Account Was Banned Muhammad Nimran 247 Billion Coins All Cues Owned 😞 - Duration: 4:32. For more infomation >> 8 Ball Pool - My Account Was Banned Muhammad Nimran 247 Billion Coins All Cues Owned 😞 - Duration: 4:32. -------------------------------------------
DON'T STOP WHEN YOU'RE TIRED STOP WHEN YOU'RE DONE - Duration: 2:18.
DON'T STOP WHEN YOU'RE TIRED, STOP WHEN YOU'RE DONE
Don't stop because you're tired. Hold your head up, take a deep breath and keep on working towards your desires.
No one else can make it do what it do. No one else can live your life for you.
Whenever you try to move on up like George and Weezie, just remember nobody said it was would be easy.
A constant struggle is the road to success. It's the price you pay to be better than the rest.
When the job is finished and all is done. You can look back and know the battle has been won.
Now you know: DON'T STOP WHEN YOU'RE TIRED, STOP WHEN YOU'RE DONE
MUSIC PLAYING..
BobbieDInternetMarketing CREATED WITH WORK BY DIX & Associates Copyright 2018
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Baa Baa Black Sheep | Preschool Rhymes For Toddlers - Duration: 16:45.
Let's meet Baa Baa Black Sheep.
Baa Baa Black Sheep, have you any wool
Yes sir, yes sir, three bags full
One for the master, one for the dame
And one for the little boy who lives down the lane
Baa Baa Black Sheep, have you any wool
Yes sir, yes sir, three bags full
Baa Baa Black Sheep, have you any wool
Yes sir, yes sir, three bags full
One for the master, one for the dame
And one for the little boy who lives down the lane
Baa Baa Black Sheep, have you any wool
Yes sir, yes sir, three bags full
Baa Baa Black Sheep, have you any wool
Yes sir, yes sir, three bags full
One for the master, one for the dame
And one for the little boy who lives down the lane
Baa Baa Black Sheep, have you any wool
Yes sir, yes sir, three bags full
Baa Baa Black Sheep loves to share.
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Kia Picanto EconomyLine met 7jr garantie!! - Duration: 0:52.
For more infomation >> Kia Picanto EconomyLine met 7jr garantie!! - Duration: 0:52. -------------------------------------------
ПРИКЛЮЧЕНИЯ СОСИСКИ - игровой мультик для детей #3 Летсплей Run Sausage Run - мультфильм 2018! #СПТВ - Duration: 12:21.
For more infomation >> ПРИКЛЮЧЕНИЯ СОСИСКИ - игровой мультик для детей #3 Летсплей Run Sausage Run - мультфильм 2018! #СПТВ - Duration: 12:21. -------------------------------------------
Unfassbare Aufnahmen! Der Mann besteigt den Berg mit einer Hantel! - Duration: 0:54.
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Kia Picanto 1.0 First Edition 5Z met Navi, Clima, Cruise en Demovoordeel!! - Duration: 1:07.
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TỔNG HỢP TOP SOÁI CA TRÊN TIK TOK SÔ 1| Synthesize beautiful boys on the tik tok #1 - Duration: 2:19.
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ПУЛОВЕР КРЮЧКОМ. РАЗБОР УЗОРА+СХЕМА || PULLOVER CROCHET. PARSING THE PATTERN+DIAGRAM - Duration: 29:26.
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Při střelbě vykřikoval Allahu Akbar a nelítostně všechny tři lidi zabil. Poté utekl do nedaleké školy, kde zajal uklízečku jako rukojmí
Protiteroristická jednotka muže zneškodnila. Kriminalisté vyšetřují případ jako teroristický útok
Drama se odehrálo v úterý kolem půl jedenácté dopoledne. Pachatelem byl šestatřicetiletý Belgičan jménem Benjamin Herman, uvedl britský Mirror
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Festival do Chocolate - Édes Napok - Duration: 2:16.
Sziasztok
In today's Minute Hungary I will show you the festival called "Édes Napok",
it's a festival that takes place here in "Győr" and also in "Budapest".
Let's have a look.
The Children's Day here in Hungary is celebrated on the last Sunday of May.
And at this weekend they make in Budapest and "Győr" the largest chocolate festival in Hungary.
The country's largest candy event is already among the largest in Europe.
During the weekend of the festival, great chefs and confectioners are present.
And that was another Minute Hungary.
I hope you enjoyed,
Leave your comments, write me some comments and leave your like!
Bye!
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GOODBYE TODOIST?!? My Switch... - Duration: 12:51.
Hello and welcome back to the Keep Productive YouTube channel
Today's video. I wanted to share with you guys a little bit more about myself to do this usage
It's changed pretty dramatically over the last
Three or four months and and what I wouldn't do today is maybe give you a sort of taster
Into how I sort of have been exploring it just before we dive in I wanted to answer
Some YouTube comments so you can always skip ahead to the today's part if you want because stick around for these comments
The dunno whether I'm gonna get any glare on with glasses here, I'm just going to grab a few comments
I had a comment from Miguel in the comments. I'm not gonna try and pronounce his last name because it would go hideously wrong
But he asked and I did put a full response back. If you do want to check. It's on the LD calendar video
He but I'm back on Google Calendar any suggestions on a calendar with
Tasks that works with iPhone iPad and has a web version
Or am I asking too much? That's a great question and there were a lot of calendar applications out there
A lot of them don't necessarily have the task function
Some of them don't have the web function and some of them aren't solely iOS
So it's hard when it comes to calendar apps, of course, we all love sunrise and that was a great application
My recommendation to you would probably be calendars five
And using Google Calendar, that's personally what I use so you can use calendars five on your iPhone or iPad
and you can use the task function they have there and also use Google Calendar for web which is a really great calendar and will
Sync if that is your native calendar application or calendar experience via Google Fire
They have calendars five on your phone. What a quite lucky about calendars five is the viewing options and it just looks very great
But there are a few other alternatives if you wanted to just focus solely on web stuff then son
sama is pretty good when it comes to
visually planning stuff or you could go for some of the default ones like Google calendars and use Google to
Google Tasks to plot out your tasks. That's just another option
Let's find another comet. Okay, so Daniel hurt snow
asks on the Google Tasks video
Can I share one of my Google Tasks list with another person whereby each person will be able to review and edit the same list
Not right now. I haven't seen this function available in the application. They don't even have a web version yet
So they've almost soft launched this quite heavily
So I would just wait around for this function and sure Microsoft to do has this function yet
But there it's on the horizon for that application. So do stick around
I had a comment
From swag antic and Allah man doubt. I'm gonna ruin names here
So they asked does evident plus option still exist
That was a good question
Because I actually didn't never know if this notion video and actually saw while I was doing the pricing in it
Maybe like a week off that a plus pricing is now gone
You've only got your basic which is free and you got premium and business
So they've eliminated that one and they've made the disconnect between those two different
I don't know whether those users who have it still are still running
But to be honest if you want to get my opinion on it now looking back. I think the Plus version was pretty
Much of a waste of time. It was more to capture people there were
like not willing to pay the
Almost 50 pound a year price and to sort of go in the middle ground. So as you can imagine a thing that's changed
So now we've got through the comments. Maybe we can dive into the the good to do this stuff
Francesco needs their it knows how to keep
Here we are with the dis part you're probably wondering because it's quite a catchy title goodbye todoist
And I've have tried to hit this over the last couple of weeks
But for a total of almost three months I did leave todoist now
I'm I'm gonna have to take you back to maybe when I left University at this time last year
and moved into freelancing and during that period of time I
had of course a new mission to some extent I was doing freelancing during university, but
when it came to like my projects in my tasks they were
I guess
Changed because I was able to do freelancing a lot more can able to get my hands stuck in if you know what I mean
And go a bit further. So as you can imagine
My sort of role change to some extent in making it a bit more serious towards that role
So during this period of time I think it was maybe January this year
2018 I actually decided I was like, okay. I'm actually going to look at
experimenting with the - this application
for a total of three months and my goal with that move would essentially be to
try and take myself out of the
to-do list todoist routine in terms of my setup and also try and
Understand how my workflow works now. I'm working freelance full-time if that makes sense
So I and let's be I've been using to do this for four or five years now
I've not been someone that's not been, you know switching between applications
It definitely has taken me a lot of time to get this to get to this point
So I basically if January was like, okay, I need to move
I spent a couple of months working out what that application would be and also working out
What's a timing I would do and I decided that from sort of March time to ran about now would be a good time to
experiment with that application
terms of giving myself a two to three months runway with the application where I would fully dedicate my time now then
Application was things three
And that was things through for Mac and iOS
Now I obviously narrowed it down
I looked at like two tick tick a couple of other applications like to do only focus and things like that
But they really didn't fit my sort of setup. Tick. Ding was very much a bit, too
Fixed I would say to some extent and also I don't think it's there just yet. I think
Hey, that's another conversation
But OmniFocus and to do with definitely on the sort of radar but things three sort of met the balance between todoist
but also
the likes of more advanced applications that I only focus in terms of its so the vibe not rigid structure, but
Due to the elements and also sort of visual appeal
So inside of things sorry
ok would give this one a three month hit and I I made the jump and after maybe
three months I
Have to make the decision. Am I going to continue this application? Of course, I had plenty of time to work that out and
I've now come to a decision for the suspense back
They're gonna make myself a cup of tea because I heard it click and I was like, I need a cup of tea
So
Sorry for that
so intensive actual applications it I am now currently using I am back the todoist and
the main reason I
did go
Banquet to do it is because over that period of time I felt that things sorry actually didn't work for my sort of workflow
and I feel it worked for me in terms of like when I was doing freelance projects or work and I was like
Mmm, actually this application doesn't do this for me right now
maybe that was a combination of my
Long experience with todoist and things like that but over over this period of time. Oh this 3 to 3 months
I've been using things free I decided no, it's not suitable for me. So I just - just some clarity here
I think it is important to always evaluate the tools you use to some extent
It's almost like you know, you write down some - dues on a notepad and then after months you like go
Okay, you know do I like the spirals on my notepad?
Do I like?
The start of my notepad and you can get critical of course, but of course
It's working out the the best the best process for you over this time and what the one thing I am very happy for
during that experiment a period of time is that I have learned things about myself and
tasks and process and
general productivity to some extent about myself that I
have now applied to my now routine and it's
Unbelievable how that's changed my own day-to-day work over the last two weeks where I now being back onto duyst
It's actually become so much better
To some extent I would say that I'm glad that I did this experiment
because it's taking me out of an environment put me back into an environment and I've sort of have a feeling of
Learning and a good amount of knowledge. Now. What I want to do with you guys is
From my experience of this. I've got a few videos planned
so
What I have planned is I have to do this. I'm gonna do my to-do list
Set up video just to give you an idea of how a my setup has been I do these routine ones anyway
And it you know, it's at almost like my fourth or fifth year that I've been using it
So it's been a fair while I'm gonna explain my two months width in three
That's gonna be a separate video. I did like a lot of stuff in things free. I really did honestly
And I didn't like some stuff so I'm gonna go over all of that stuff. I'm gonna do to do this versus things through video
Hopefully that will be very useful especially because now I've actually used them in practice
For work and I wasn't even during that thing for a period of time to do this to paused
Literally, I obviously went through the correct procedure in taking out stuff and putting it back in
But I paused it. I'm also gonna do one
Specifically about things things that sucked in things through from your worthy video
And then I'm actually looking about a video that might help you all with the process of actually
Switching to new application and experimenting with that. So guys
Hopefully that was a interesting overview technically. Although this was a click Beatty. It was right
I did leave to do it for three months in an experimental move. That's the first time I've left it since
2012 or 13? I can't think but it's been a long time. So
Yeah
Yeah, five years ish
So that that's one saying I think it's positive sometimes and I have felt the benefits of it. So hopefully these videos
Want to get back from honeymoon?
wedding on set on this coming Saturday not this Saturday next Saturday, then I actually am going to be
Giving you a full rundown and it will give me a lot of time to focus
Anyway, guys, I hope you enjoyed this video. Give it a thumbs up if you enjoyed it
Let me know if you were liking this format of video
Let me know in the comments what you think about to do some things really great here, but without further ado
Thank you very much. I'll probably catch you very very soon
If you get a bit of outage from me, it's because I'm getting married. I don't know. How do you mean so?
You might not get the fastest responses, but always leave your comments. I try and get back to them as fast like anyway guys
Thanks so much for stopping by and make sure have a great week. Keep it active and I'll see you guys very very
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How Can I Achieve More by Doing Less? with Tiffany Dufu - Duration: 14:48.
Hi Tiffany! Hi there! Can you guys hear me okay? Yeah I can hear you perfectly, can you
hear me? Yeah I can hear you fine. Sorry about that ladies I have dropped the
ball on Instagram, I just need a little help there! No and I was also saying earlier I was like look,
this is live and this is the beauty of live is you get to see all the behind
the scenes but also I mean let's give us all a break there's Instagram post
Instagram lives Instagram stories so there's a lot going on here and I'm
really thankful for you taking the time to join us today thank you. No problem,
thank you! So Tiffany, I already kind of give them a
little bit of an intro to you but I would love to hear from you or you share
with the audience you know who are you what you do obviously you just talked a
little bit about drop the ball but tell them what that is as well.
Oh absolutely! So my life's work is advancing women and girls that's what I
do and that's why I'm pretty much on the planet. I feel really lucky because I get
to execute that purpose in several different ways. Right now I am spending a
lot of time talking about drop the ball because I released the book last year
and people are still...Excellent book! Go to Amazon get drop the ball it's it kind of,
actually for me, when I read it Tiffany, just so you know—and this is not just a
suck up—but like it kind of helped me change my mindset about stuff you know?
That's great! You know change it from feeling bad to being like nothing
to feel bad about this... So anyway I just have to give you a
little shout out, it's been amazing. That's the whole idea! And I
also do a lot of public speaking I work with Fortune 500 companies to help them
figure out how to retain in advance the talent in their workplace which they
were losing in droves which is why I wrote drop the ball. I also serve on
nonprofit boards that are really important to me, I'm on the board of
Girls Who Code and Simmons College in Boston. And
Monday, I'm launching a new venture called The Crew that is all about really
creating a place where women can thrive and can support one another. You can
go to find your crew and it's cru.com I love it.
Congratulations, that's amazing! You've had a busy year! A very
busy year but you know what if you're someone who's really clear about why
you're here and you have a life that's very driven by your passion in your
purpose yep then you're always kind of relentlessly executing and it really
does feel like a joy. Let me just tell you a
little bit how Mentor Monday works since you are first-time guest. So mentor
Monday is really our opportunity to give back to our audience and we answer their
submitted questions live on Instagram and then for anybody who's joining if
you miss watching this live you can always go to our YouTube channel and
watch any of our replays and and it's a great opportunity for us to get to work
with experts like you Tiffany to answer. We've got three questions so let's go
ahead and get started I know you have probably been asked a gazillion types of
questions out there but and what's really nice is that these are all
questions very much related to dropping the ball so let me grab my questions
really quick. Okay so the first question is how can I achieve more by doing less
which I'm sure you have literally a whole book about but let's see if you
can answer in like you know your best tips for this absolutely so you know I
would basically just mention the framework that's in the book because
obviously there's a whole book about dropping the ball yeah which it's that
I'm dropping the ball is essentially about getting clear about what matters
most to you separate and apart what matters to everybody else and yet me
what matters most to me is advancing women in girls and nurturing a really
great relationship with my husband and raising conscious global citizens mm-hmm
the second step is really getting clear about what your highest and best use is
to achieve what matters most to you instead of just being kind of obsessed
with our to-do lists every day which is what I used to be obsessed with and then
the last piece is really figuring out how you
meaningfully engage other people in your life because we don't look out in the
back and then trust me if you start dropping the ball and you don't let
anybody know ya it you're gonna hit some some bumps which I
did so meaningful engaging other people in your life but at the end of the day
you know I just reappropriated the term. I used to be someone who is
terrified of ever dropping balls and now I think it's really important that we
drop these crazy and realistic expectations yeah that we have of
ourselves to begin with but by the way are we I was at the United State of
women summit this weekend and Michelle Obama was the keynote speaker and she
actually said women have a higher standard for other women and for
themselves like we demand perfection of ourselves and I think your message is
super super important like you can actually achieve more by doing less you
just need to reprioritize and know what items to drop the ball on and I thought
that was just such a you know it's such a real you know that but when someone
else does it and they articulate it like that you're like you're right we've got
to put ourselves some slack and communicate with each other like you're
saying like let people know what you need to drop the ball with that's it
yeah yeah okay the next one next question that came through which is um
what are your best tips for starting the process of letting go yeah so I guess it
depends on what stage your act if you are like on your bathroom floor in tears
because you're so overwhelmed you can barely do anything yeah you know I would
say in that state you want to take your cell phone or your device and you want
to just call someone who you know has your best interests at heart
now if you wanted to tell them I know this sounds crazy but I am on my
bathroom floor in tears I'm so overwhelmed and I'm so stressed and I
don't have a plan and I'm just reaching out to someone because I need up okay
but you want to do in that case if you have more time to reflect and you really
think there are a couple of exercises that I think are awesome one was me
popular about I this guy named Steven Covey he wrote a book called the seven
Habits of Highly about that book that's a funeral visualization exercise where
you really think about your life in the future personally your funeral and what
would imagine three people a friend a colleague a family member
eulogizing it right so what would I say about you at the end of your life it's a
very important exercise to get you out of the trees and really looking at the
forest hanging out of your day to day because at the end of the day you don't
want people standing up at your funeral saying well you know she got a lot of
things done on our to-do list the second exercise that I would encourage
everybody to do is to get a collection of people who have known you at
different parts of your life particularly ones with people have known
you when you were a child now and just ask them to share with you about a time
when they experienced you at your best yeah and then be quiet record them if
you can transcribe everyone's response even better and then lay that out on a
table or on the floor and start circling words and phrases that are similar to
one another that's amazing ever people have had a consistent experience with us
since we were in kindergarten but you forget that because you're in your own
skin living your own life and it is a really empowering and powerful exercise
to really take a step back and look at the feedback from other people because
it really will help you tap into your best self and your superpower yeah
absolutely we had a question just come through that I think it's great which is
um after stepping back how do you trust yourself to re-engage with the world of
work in a meaningful way so once you've gone through those exercises and now
it's been made obvious to you what parts you maybe need to step back on or about
the ball with how do you read engage like how do you take away and then go
back in yeah it's really tough so the I would say dropping the ball is a
practice it's kind of like yoga you know you take little steps and there are
times when you're gonna slide backwards so the whole idea of this like yoga it's
like if you're not very flexible it's okay yes you know right be perfectionist
drop the ballers okay so you're going to set your intention
you're gonna communicate to other people around you um let's just say you know
you're gonna drop the ball on the dishes I don't know yes please you're gonna let
people know and when the dishes start piling up and
you're literally getting anxious and then begin to get hives because you've
never left the pile up that high up you're gonna just you're gonna relax and
you're gonna practice you can imagine all the things you're gonna imagine your
funeral you can imagine all of the things that you could and should be
doing in order to make the world a better place and to live your best place
if you weren't obsessed with the dishes and you said as a silly example it's
probably something much deeper than that but it's practice right right so if
you're going back into work it's like first create this framework or this
foundation and then practice it practice it and baby steps and then eventually
like you were saying with the yoga example which I love because I'm not
flexible at all so when I go to yoga I'm like what am I doing here but um it's
the same ideas like you'll work your way up into that so you should reengage you
have to reengage back into it that's it um okay so last question that we got
which was how can you tell whether you're feeling burned out oh sorry how
can you tell while they're feeling burnt out is a sign you need to take a
temporary break like a vacation or you need to change jobs entirely and I think
that's probably a super-popular question that you get a lot which is what is the
burnout really signaling yes so all of us have
things that bring us joy and one of the recommendations that I make in the book
is to find these moments of joy hopefully on a daily basis one of the
things I encourage us to do what if here's someone who's like I have an
experience joining so long I don't know what is you know what that is right and
you think about when you were a child what you used to do when I was a little
girl I used to dance with reckless abandon to make Janet Jackson tapes you
know and they'd be like the ribbon would come out and I would have to like take
the pencil for me what what brings me joy and that was a little girl that's
just like putting on music and dancing and dancing and dancing if you for 10
minutes or 20 minutes or three minutes or even an hour can engage in whatever
it is that brings you joy and after you experience that you feel like you've
made a little bit of a comeback like you can come back to life that means that
you don't to leave your job that's right you know
it means that you just need to really kind of regain perspective and tap back
in to what matters most to you and really get centered and organized and
induce the mindset shifting in order for you to be able to get back you know in
the swing of things again if you do something like that for
20 minutes 30 minutes an hour and afterward it makes no difference yeah
you'll feel like you're down in the jaws not sign that you might need to get more
help but out something deeper that might be going on it could be your job it
could be potentially depression but I really encourage you to seek out more
help and access resources if that's you I'm curious in that question do you
think a lot of people assume it's their job do you think most people immediately
like when something's not going well they're like oh I hate my job it has to
be my job I if I can fix my job it will fix everything else so here's the thing
one of the things I learned when I was a young manager I want you a really
amazing course called managing to change the world and I'll never forget the
statistic that nearly 50% of people who start jobs are not a good fit for the
job okay so in Wyoming and then are not a
good fit and what happens is that poor management means that people don't
really want to admit that the person who hired them doesn't want to admit that
they made a bad decision a person who's in the job doesn't want to admit they
mean it that decision you usually know within about a week I mean it doesn't
take long for you know very mistake but what ya do is compensate for that and
that's where the challenges and the problems begin and so if you feel like
this may not be a good fit I think the most important thing for you to realize
is that's okay and that's probably normal all right eight but it may not be
I got to really seek out I think really great managers and certainly mentors and
sponsors in your environment who can help you keep mystify what's going on
yeah absolutely no I think I think that's great I you
know running career contessa obviously we hear a lot of you know I don't like
my job how do I change it and one of the pieces of advice from somebody we had a
webinar about how to switch careers and her first thing was
is it that you don't like your job or is it the culture the boss the manager you
know like really getting clarity about what it is because otherwise you just
take that wherever you go and um anyway so some really great tips and I also
think you're just really solidifying um kind of what that person had said which
is hey wait wait wait hit the brakes for a second do some internal work first and
so that we can then go into you know what it is that we need to change
because other reason is taking that to the next job as well that's it yeah well
Tiffany thank you so much for joining us today and where can people find you and
find your book and can you give us just kind of the directions of what they
should do next they should definitely go to tiffanydufu.com
in order to find me and then I also could encourage people
to check out findyourcru.com and see yeah yeah and then just as a
reminder guys her book is called drop the ball how to achieve more by doing
less which I think we can all sign up for we don't want to be slaves to our
to-do list so Thank You Tiffany again and we hope to have you back here soon
thank you so much! Bye! Bye!
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Notizia bomba su Albano e Romina: i due potrebbero risposarsi - Duration: 5:25.
For more infomation >> Notizia bomba su Albano e Romina: i due potrebbero risposarsi - Duration: 5:25. -------------------------------------------
Un Posto al Sole, ecco i dettagli, novità in arrivo nel cast: due nuovi ingressi - Duration: 3:50.
For more infomation >> Un Posto al Sole, ecco i dettagli, novità in arrivo nel cast: due nuovi ingressi - Duration: 3:50. -------------------------------------------
Grande Fratello Vip 2018: i nomi dei primi concorrenti favoriti | Wind Zuiden - Duration: 3:33. For more infomation >> Grande Fratello Vip 2018: i nomi dei primi concorrenti favoriti | Wind Zuiden - Duration: 3:33. -------------------------------------------
Małgorzata Kożuchowska w seksownej bieliźnie i wysokich szpilkach [SZOK] || LVTplotki - Duration: 4:06.
Małgorzata Kożuchowska w seksownej bieliźnie i wysokich szpilkach
Małgorzata Kożuchowska w zmysłowej pozie.
Małgorzata Kożuchowska od lat zalicza się do grona najpopularniejszych polskich aktorek serialowych.
Gwiazda doskonale znana jest widzom z największych hitów, takich jak M jak miłość, Rodzinka.
pl czy zakończonego już serialu Druga szansa.
Aktorka oprócz swoich wspaniałych ról, znana jest również z kampanii reklamowych dla wielkich firm.
Małgorzata skończyła 47 lat, jest cudowną mamą oraz szczęśliwą żoną.
Od lat uchodzi za ikonę stylu oraz elegancji.
Jej stylizacje zawsze wywołują ogromny podziw i są komentowane przez wiele portali.
Serialowa Monika Borecka, uwielbia media społecznościowe, za pośrednictwem których utrzymuje stały kontakt z wiernymi fanami.
Ostatnio Małgosia sprawiła internautom ogromną niespodziankę, wklejając szczególne zdjęcie.
Dobrej nocy – napisała pod zdjęciem Małgorzata.
Na czarno-białej fotce, widzimy aktorkę w niezwykle zmysłowej pozie, opierającą się o ścianę.
Największą sensację wzbudza jednak ubiór gwiazdy, a właściwie jego brak.
Małgorzata jest bowiem w samych majtkach, a jej nogi przesłania czarna koronka! Ta gorąca fotka wywołała natychmiastową reakcję internautów.
Piękna i zgrabna pani GosiaSuper jesteśOj kusi pani tymi nogami i wprowadza innych w kompleksy po jednym z ostatnich odcinków Rodzinki.pl w pewnej scenie grały tylko Pani nogi myślałam że się popłaczę z zazdrości powinna Pani zawsze grać tylko pokazywana od pasa w dółNogi marzenieSam sex!Śliczna pupaNajlepsza ! ♥️ jest Pani kobieta której nie da się nie lubić ! Bije od pani taka radość i szczęście !Wspaniała aktorka i super laska.
pozdrawiamSami zobaczcie!.
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How to use Proxy | Enscape for Sketchup - Duration: 3:29.
What's happening ladies and gentlemen,
this is Minh from Architecture Inspirations.
Today I'm going to show you how to use proxy
in Enscape for Sketchup.
Let's get started
1. How to import a Proxy
To import a Proxy,
click on this icon to open Enscape Objects.
Then click on Proxy and you will see a window pop up.
Here you can choose a component
that you want to import as a proxy.
For example I will import this Tree here
Make sure that the file type is a Ssketchup file,
otherwise it will not work.
Now I can left click to place the proxy.
When imported,
you will see an empty box in Sketchup.
But in Enscape, you will see that it's rendered correctly.
There we go, now you can click again
to place more of that same proxy component.
2. Import a collection of proxies
In my Sketchup model,
I usually import a collection of
proxies on the side like this.
This often includes proxies for landscape elements
like Trees, flowers, rocks, etc.
This way, I can easily find what I want later
and I can start copying and pasting this Proxy
and place it wherever I want.
3. Use Skatter
If you have the Skatter plugin,
you can use it as a way to quickly populate your site
with models of trees like so.
I won't go into detail on how to use Skatter
because I want to focus more on Enscape in this video.
There we go
Looking pretty good so far!
You can even do it with flowers and grass as well.
4. Create Proxy from component
Another way to create a Proxy
is to create it from an existing component.
For example,
If there's a component that's slowing down the model
or is taking a lot of space,
you can turn it into a proxy.
First, make sure it's a component.
Then right click
and select Save as external model for Enscape.
Make sure to save this in the same location
as the other proxy models to make it more organized.
When you do this,
original model will be saved and a proxy will replace it.
There we go, pretty cool huh?
5. Updating a Proxy
Remember you can also use proxies
for interior elements as well.
Such as this set of furniture here.
Sometimes you need to make a change to that model,
like changing the material
or moving a part of the model,
such as this piece of furniture here,
which is blocking the doorway.
First, you will need to open the original model.
Then make the changes.
Next, save the model.
Now go back to the scene
There it is, it's been updated.
As you can see, proxy is a really powerful
and convenient way to add more details to your render
without slowing down your computer.
There we go,
that's how to use Proxy in Enscape for Sketchup.
That's all for today guys,
leave a like if you enjoy the video,
comment below if you have any questions.
Stay inspired guys, and I will see you, next time.
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Jewelry Making Findings Starter kit Tool Set - Duration: 5:43.
hey everyone it's Kellie here from Kellie Chasse Fine Art. today I'm going to
cover some jewelry findings it's this little starter kit that I use in my
online class for my alcohol ink resin pendant and I just wanted to show you
what's in the kit and I will also give you a link down below for a special
coupon if you want to try the online jewelry course stick around and I'll
show you all the details I do have full online classes you can find them over
there at my website at kellielynnart.com where I have over 2,500 students in 85
different countries and over 24 online classes that have lifetime access so
head over there and check those out
welcome to my YouTube channel where I have new videos every Tuesday at 9 a.m.
Eastern Standard Time so make sure you click that subscribe button and click a
little bell and you'll never miss one so welcome to my youtube channel if you're
new here thanks for joining us we're gonna cover some jewelry findings today
in this little kit that I found on Amazon perfect little kit has everything
you need to get started with jewelry making you get the little pliers here
there has some little rope some wire some fishing line a little measure it
also comes with a little tape measurer fabric one and it has some tweezers
helps you grab ahold of those little tiny findings it's got two different
ones here and it also has this little kit with all the little findings in it
so there's lots of different little jump rings in here and some bails and all
kinds of little goodies so really everything you need to get started with
with this kit so we're going to start off with one of the little jump rings
here this is going to be for our round pendant that we have this one I already
had a little hole in there so all we're going to do is slip this little jump
ring right through the hole here. Now that kit does come with a couple
different sizes and it has a smaller one and has this larger one. I found that I
use the larger one for a lot of things here.
So you're just going to put that in
there and crimp that and now that will lay flat on your chain so I will give
you a link to the chains that I picked up as well and I'll leave you that link
down here in the comment section or you can also use my link on the bio page of
YouTube so all you have to do is just click the purchase projects here and I
do have the rope chains on there as well for you
so how simple is that we just want to make sure that that's lined up and you
don't have a space in there so make sure that that's crimped really well tighten
that up just a little bit more here there we go
and voila that one is finished so let's go ahead and do the next one now this
one we had to put a little eyelet on there so I'm going to use this little
crimp bail and these come with that kit as well I'm just going to separate that
out and these will just pinch right in between there and this again will hold
that so that it lays flat on your chain I'm just going to slide this in here and
then we're just going to pinch that closed
you
again make sure you've got that nice and tight you don't want that to fall off
and there we have it so this will like now lay flat on there just slide the
chain in there and that one will be good to go as well so they also have fabric
change they have the rope chains they have the leather there so there's lots
of different variations that you can put with these this one here is ready do the
same thing with that one little little pincher and you can see the different
shape from this mold here this one was with the alcohol ink the one with the
purple was the one that we had done with the India ink so you can see that the
alcohol ink really dropped down all the way to the bottom and the India ink more
or less stayed more at the top because we had to use the the toothpick to stir
that up a little bit so here's the finished piece on this one again we'll
add a little chain to this when this one has that crystal look to it it would be
neat to put some glitter in there you could put some rocks in the bottom of
that you could just really do anything you want mix and match the colors add a
few more alcohol inks to that so it's only what your imagination can come up
with so now this little kit helps you out and if you want to check out my full
online jewelry courses I have I think three or four of them up now on udemy
and you can head to my website at www.keytime.com
for some up sale prices so we'll see you guys next Tuesday thank you
you
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Dan Orlovsky: I'd take Aaron Rodgers over Tom Brady - Duration: 0:27.
For more infomation >> Dan Orlovsky: I'd take Aaron Rodgers over Tom Brady - Duration: 0:27. -------------------------------------------
「Nightcore」→ Destiny (Destined To Be a King, Lyrics) - Duration: 3:01.
Nightcore - Destiny (subtitles in video)
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On Ebay, I Have Bought 400 Soviet Paintings - Jordan Peterson 2018 - Duration: 6:08.
do you buy a lot of stuff on eBay oh god I bought things on eBay like a mad dog
for like right oh I bought like 400 Soviet paintings on eBay well I've been
fascinated with totalitarianism forever and what happened was I read this paper
by a guy named James Pennebaker who's a really great psychologist at the
University of Texas at Austin and he was interested in when things become history
rather than just yesterday and he said well statutes and so forth often start
going up about 15 years after an event so he thought things turn into history
15 years and that was in 2000 and I thought oh it's 11 years after the
Berlin Wall fell the Soviet Union is just about history and so then I went on
eBay and I thought I wonder if I could buy some Soviet era artifacts you know I
was curious so I started looking and the first thing I bought was this silk flag
that had been awarded to a factory for meeting its five-year production quota
that's cool I thought it was so funny I just couldn't stand the irony of this
the world's most capitalistic enterprise it's as eBay writes just free trade
that's all it is unregulated free trade now I could buy
Soviet or Karl Marx posters the perfect revenge it is it's so it's so comical
yeah it's so comical my daughter bought me a Karl Marx doll once because it was
for sale and it was like 50% off that's just too funny right it's like discount
and so I bought this flag and then I was looking through the same guys site so
he's basically a Soviet junk dealer and he had this huge painting it's just
sprawled out on the ground at one photo that was bad had a big rip in the corner
it was Lenin and Trotsky and Jews in ski who'd run the KGB announcing the
establishment of the Soviet Union in the Winter Palace at st. Petersburg and it
was like 10 feet long and eight feet high and it's really high-quality
painting because original original the Soviets had state-sponsored artists
and they paid the to make these you know paintings for
their big buildings and they pay them like three months salary for a painting
he wanted like a hundred bucks for it so I bought it and I got it now I rolled it
I had the rib fixed and now it's in my living room and weirdly enough and I
thought wow that's so amazing and so I started looking for paintings right and
then I got I found about six junk dealers on eBay they're all in the
Ukraine because most of the Soviet paintings had been vacuumed up by
British and American collectors before that so I missed them but I got I got
the Ukraine and then I got a network of about 15 people in the Ukraine who were
going around picking up Soviet era artifacts and they were just emailing me
pictures of all these paintings they found most of them were just horrible
like 9 out of 98 out of 100 of them were terrible terrible and two of them were
they're so good I couldn't believe it the technical quality was so high and so
I just bought every one I could get my hands on so I have this crazy you are
gonna have one of the best collections of art of all time well I was interested
in it for two reasons I mean one was the irony it's like so funny it then there
was there was this other thing is that the the Soviets kept their like 19th
century studios essentially intact so they had highly trained artists and so
they were producing realist impressionist versions of modern life so
I have a painting for example of yuri gagarin
who was the first man in space standing in front of a rocket and radar and it's
done in like a 19th century impressionist style it was from 1962 so
that's so cool to see that and but I also really like the paintings because
they're this weird battleground they're battleground between art because the
quality of the artist is extraordinarily high and propaganda and you can see the
art which which is a much powerful force than Trent than propaganda you can see
the art and the propaganda struggling on the canvas and over time you can see the
art winning because like in a hundred years that painting of Lenin it'll
hardly be a painting of Lenin at all because who the hell well anyone no no
one will know anything about Lenin or know more than we know about Napoleon
sure but it'll still be a great painting and so the art the art wins
across time if it has quality the art supersedes the propaganda and then I
wanted to have the paintings around too because I've been obsessed with
totalitarianism and and the human capacity for atrocity and having these
paintings around just keeps that in my mind it keeps me remembering that all of
this happened and so and I want to remember that so there you have it you
can find anything from a Russian song really is I have been buying lots of
like vintage old t-shirts and I love it because like you said a lot of times it
could just be like an shirt that was like merch for something I don't even
know why but the art is so cool that I justify it because I like how the art
was care what it was this company that's gone out of business and nobody
remembers who cares about produce this incredible shirt with like puffy paint
and glitter like what I want to be as a clothing right buddy and so like the
detail and the manufacturing expertise is like so beyond right we can even do
as professional clothing makers right well it's so funny because you know when
an when an artifact is produced mass-produced it's like it's dirt cheap
a but it's not because once they start producing and that gets rare it would
cost you like you couldn't do it you couldn't produce a shirt like that for
about fifty thousand dollars right it was dirt cheap because they made a
hundred thousand of them yeah but once they're gone
you have that artifact just like it's irreplaceable no one will make it price
you know yeah several hundred dollars in the home for a vintage shirt mm-hmm
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First IUI at New Fertility Clinic - Duration: 13:14.
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Verizon's 5G Incubator: ChalkTalk Using 5G to Transform Education | Technology Demo | Verizon - Duration: 1:59.
People solve problems and they either use the tools they have or they develop new tools.
I started developing Chalktalk so I could understand what that visual language might be like because I knew augmented reality was coming.
I think the original ideas for Chalktalk probably started when I was about 6 years old.
I read Harold and the Purple Crayon It was a fantasy for children…
… about a little boy who could take his purple crayon and draw things and they would come to life.
I've been interested in understanding how people will express themselves in that future
…when I can just draw in the air and you can see it too and that drawing can come to life.
That fundamental conversational exchange- that's the core of what we're exploring.
My students are really excited about the collaboration with Verizon and the fact that there's a 5G node right here at the Alley.
… Because they've been wanting to do these experiments with wireless communication.
And that delay that's less than 1/100th of a second that gives you that real responsiveness.
If we want the whole world to adopt it, we really need to be working with someone like Verizon.
In a way, we're trying to extend language itself to be something that's visual instead of just something that we hear.
The best way to explain about physics is just to demonstrate it.
So if I draw a pendulum, I should be able to connect that pendulum to the graph.
And then as I swing the pendulum, you see the sine wave that shows the magnitude….
Everything we do as human beings is to support mind to mind, emotion to emotion communication
…using whatever physicality we can get our hands on.
Chalktalk is a way of extending that freedom and that human to human communication to the visual space.
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中国第六代战机会是什么样？答案或许就在眼前！ - Duration: 4:57.
For more infomation >> 中国第六代战机会是什么样？答案或许就在眼前！ - Duration: 4:57. -------------------------------------------
ZeeZeeVlogz #59: I'll Miss You, South Korea [Last Day] - Duration: 12:45.
Good morning people today's day seven, right?
It's the last day. :(
This might be my last day of vlogging.
We're going out
sorry bud
Everyone is still negotiating.
bargaining
and deciding what to buy.
Look how much my aunty bought.
So now we're here to learn about Korean skincares.
Our lab rat no la haha.
Hi guys, today um...
It's nothing much to film because there are so many sales going on like ginseng and skincare and all those things.
Um, but unfortunately I'm not interested in any of it (cos I'm poor TT)
In my opinion
Those salesperson can be very scary sometimes so we
Me and Weish secretly, where's Weish? Me and Weish secretly ran to the bus and hide.
SLEEP.
Why the table so unstable one?
We're walking to Deoksu Palace.
My tour guide was helping us to take photo but in fact he's actually, he didn't know he actually recorded video.
Qute.
Oh my god, I'm right guys
Palace.
Now we're visiting a 500 plus years old toilet.
Actually is kind of modernised though.
They've already renovated the toilet so
It's not actually 500 years (the structure probably still is)
sorry about that.
Now we'll go Myeongdong to shop for clothes.
Uh, hopefully I can get neck pillow.
What if I just throw it into the bath tub?
It will not produce bubbles.
The bubbles produced won't be that much.
Because according to the video that I've watched, after they threw the bath bomb it'll spread straight away!
This is different. This is the one you've said that will bluprlpbupr. (on her right hand)
So you've to use warm water because there's a lot of essential oils in it.
Oh my god. - eh, do it again!
Weish's fav.
Can you take picture of me? (not this time).
Weish's man jk.
Innisfree got a green cafe, but it's not available in Malaysia though. So we gonna visit.
Look at the pancake!
Korea's Daiso. Totally different
NECK PILLOW!
Finally bought my own neck pillow from Daiso!
That's how it looks like.
Fried chicken from this shop.
We're done eating dinner and now we're gonna find our way back to
Where our tour guide put us? Hopefully we can find within 25 minutes.
Here because we're curious about Korea's movie ticket's price.
So uh... she'll shou uhh hhsue sheu
So press this one.
anddd confirm...
Okay and then what movie you want...
We have all these things with uhrhrh... okay choose one, please
Kingsman.
So, confirm.
How many people? One people, one people.
Choose a bloody seat. I want uh economy
Standard. Standard should be fine.
And then you do you want any popcorn? Don't want.
So uh, it costs 10,000 won.
Almost RM40 in Malaysia and that's expensive!!!
Now we're gonna watch Nanta Show.
They performed so well.
How was the show?
It was good. I like how they include the rhythm in everything.
Basically, it's like uh... they used knives as drums. No.
Basically, they're playing musical instruments(?) using kitchen
Yeah play music with kitchen
Utensil, yeah, you can see kitchen tools
Yeah, they just synchronize everything together and it's good! And very interactive.
And yea, audience participation.
Very good. 10/10
Today will be the last day here in Seoul and I will go back to my house
In Malaysia tomorrow, so I just want to say thank you if you are watching this until today
Not sure if I will
Film it tomorrow or not
If I find it relevant then maybe I will and all I want to say is thank you for watching
Oh, wait, wait, wait, my sister lol.
So uh...thanks for watching my Korea vlogs!
Weishhh, Say something!
SUBSCRIBE!
We got bath bomb for free!
From Wunderbath.
What happened? So how? I don't think I can split this ah.
Oh shit. - Then what should I do?
Look at that small little thing bubbling up awww.
Look at the colour! It's beautiful.
Okay, here it goes. - Because we can't break it.
Look at the colours...
Rainbow bath bomb.
I thought ah we can just throw everything to make it look nice but I don't think it's enough for everything because she
Needs the half the another half for herself.
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What should I do to prepare for surgery? - Duration: 1:17.
A provider answers a patient's question in his office.
What do I need to do to prepare for surgery?
Well, you need to keep taking good care of yourself --
eating well, taking your medicines,
and keeping your appointments.
It's also important to protect your veins.
And the way you protect your veins
is to not allow anyone to draw blood or put an IV
in any part of your arm above your wrist.
The surgeon will be operating on those veins,
and he doesn't want any extra holes in them.
So if someone needs to put an IV in you or to draw blood,
ask them to use one of the veins in your hand.
Usually, the fistula, or the graft,
if they can't put a fistula in, is put in the non-dominant arm.
What that means is, if you're right-handed,
they'll put it in your left arm.
But you need to protect the veins in both arms,
because sometime in the future, they may not be able
to use the veins in your left arm,
and they'll need to go to your right arm.
So these veins altogether are your lifeline,
and you need to protect them.
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After 3 weeks in Italy (V-BLOG) - Duration: 5:31.
Hello everyone! It's me Yuriko Tiger owo
Hello little tigers! Welcome back to my channel. I'm so happy to be filming this video
Right now I'm in Italy and I will be staying here for four weeks
to attend many conventions
You have already met me at Napoli Comicon, Milano Comics and also
at a fan meeting in Ferrara, at the Comic Festival
I've done so many things that I don't even remember where I've been
I've been on the move for three weeks basically until I stopped for three days at my place
Where I got the chance to just relax
I've spent a whole day doing nothing and I later stared questioning If I was forgetting to do something
But no. My mum stopped me and said: " No, you're not doing anything today".
I'm so used to the Tokyo life where everyday I get the chance to do something new
And everyday I create new commitments, I make lots of programs
I do so many things that, most of the time, I end up struggling to keep up with them
And today I'm here just to thank you guys <3
For things such as this beautiful, handmade, Puri Puri Taiga gifted by a fan
And behind me there are a multitude of gifts that I recived from you during these three weeks
They're amazing. I've read all your letters and answered to all your messages on the Facebook page
They made me cry and laugh
It was beautiful.
Thank you so much <3
I use this small break in Italy to get so much love
hugs and kisses that I end up with a reserve, just like Santa
And them I "throw" them in Japan. Aaarg I want to hug everyone but i can't
I can only do it here in Italy. I have noticed that in these two years,
although my fans didn't grow that much,
because I stopped doing YouTube for the majority of the time
WHY DID I STOP? QWQ
As la Sabri gamer (that I Met in Milan) asked me
why did you stop? It's a nice question!
Unfortunately there have always been some highs and lows
And I also had a "small" Youtube realted trauma when
all my three year savings where stolen
They entered my accont and literally stole everything
It was a complete shocker and from then on I stopped doing Youtube
But I want to start over. There will be many videos
In Japanese and Italian... a mix basically
Because, in the end, my life is a mix between
Italy, Japan and now also the world.
I am going to conquer the world èwé
As I was saying even thought my followers didn't grow that much (on the Internet)
The people who came to greet me doubled (if not tripled) in the last two years
There was this herd
let's call it this way... there was this herd of boys and girls
And also many young people, mums, dads with their daughters
A multitude of people
And I was like: "Will we be able to do everything in like three hours?"
In other words it was a beautiful thing...
And I'm here now just to say thank you <3
I will try to go back to Italy as soon as possible
I'm trying to find a new video editor \video maker that also knows different languages
to edit both Japenese and Italian videos
Because, unfortunately, yes, I could do it
but I can not spend 5\6 hours everyday in front of a screen
because If i did so I wouldn't be able to sleep. And sleep deprivation means getting sick more frequently
I've also been feeling a bit sick during these three weeks
Someone also noticed it and told be that I looked pale
because I literally had no breaks
And I had to travel from one side of Italy to the other. I was attending meetings, doing photo shoots, taking care of my Patreon (Translator note: check her Patreon page please :3)
I literally did 1200 things
I was killing myself
Until I unexpectedly extended
my stay here in Italy for a week
because I could postpone some appointments that i had in Japan
And so I told myself that I needed two days off
And in these two days I thought that I could film this short video
In which I have to speak real fast
because a delicious pizza is waiting for me
so that I can gain three more kilos (on top of the ones that I've already gained)
I've noticed from all these events and also from my fans that
YouTube gave me the possibility not only to
recive love and personal satisfaction
Because it's really heartwarming to see crowds and crowds
of people who came there for me
People who talk about their lives, people who confess things to me
or share their personal experiences or ask for a piece of advice
I felt kinda like and older sister (I'm growing up )
So, yes. It was beautiful.
Thank you <3
This is just a part of all the gifts that I recived from you guys. I apologize if you can't see all of them
Because they are so, so many <3
Lots of letters and cute drawings
comics that you guys gave to me
This is my corner of happiness
Whenever I'm allowed to at a convention I make this corner of happiness
dedicated to all your presents and drawings
I put them all there and I just look at them <3
I've called it the corner of happiness
Because it is the happiest thing in the world and it makes me smile <3
Look how cute they aree <3 (Some of them were taken away by Shiori)
I most likely don't have them all here (the other half is surely in my suitcase)
I hope that I will be able to take most of them with me to Japan
This one is huge
Some people even gifted me banners, toys and lots of chocolate
This is so cool. THANK YOU <3
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(flipaclip) kawaii desho meme - Duration: 0:26.
owo? OWO? OWO, OWO!
owO!? owo oWo OWOOO
ew temmiedog ripoff :"D
nothing important or interesting in the captions. dont even try commenting about it in the commeNTs
welp i guess ill wait till this vid gets a copyright claim
mmm very kawaii inde e d
*poses for like 2 seconds as screen fades out*
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Tayo and Train Sing Along S... For more infomation >> Tayo and Train Sing Along S...-------------------------------------------
Co Si Myslím O Greeny Czech + Speedpaint - Duration: 2:31.
Hi guys, after moths of procrastination
I finally decided to make this video
I added some new features, I hope you're gonna like it
drawing/oc's
Like Catin she lacks in anatomy
and her art style is rather simplistic
she adds shadows in but I would like to see some highlights as well
and now her Oc's
Greeny is her main OC
and her colors are pretty bright and neon like
I see this problem A LOT
imo: the colors of her hair, tail etc. are too bright
and I know she was young when she created this Oc
but if the colors weren't as bright
It would look much better
I would recommend using these colors instead
the change in colors doesn't need to be too drastic
but it can help a lot
and one last thing...
I wouldn't ship oc's that look like siblings
it might look a little weird
Animation Quality
her animations are pretty average
but if I compared her to people with the same amount of subs
we can see that she lacks in editing and drawing
and if I was 100% honest
even Catin's animations look better
but it's mostly because Catin adds more detail to her art
Final Thoughts
I can describe Greeny in 1 word
OVERRATED
it means that she doesn't deserve her subs
for example Catin has 7x less then Greeny
Tady Tina has 1,5x less the Greeny
and I have 62x less the Greeny
and these people are big names in the Czech animation meme community
...exept for me ;-;
from the things I heard Greeny is a nice person
she needs to step up her game
but she isn't the worst
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Mais 10 anos de suporte da Rolls Royce para o Harrier - Duration: 2:15.
For more infomation >> Mais 10 anos de suporte da Rolls Royce para o Harrier - Duration: 2:15. -------------------------------------------
APRENDA PHRASAL VERBS COM O PIOR PROFESSOR DE INGLÊS DO MUNDO - Duration: 5:27.
Geez, I've been in New York for all this time and I still haven't learned English!
I think I'll find a YouTube channel to learn from.
Mr. Teacher Paulo, Tim Explains, Ask Jackie, the other Paulo, Mairo Vergara,
"Bombing in English" with João do Litoral? Never heard of it!
Ah! It's a new channel, it debuted today. I'm going to watch.
Good evening, and welcome to my channel.
If you want to rock some English,
you've come to the right place.
But before we go on, who am I?
My name is João do Litoral,
but in the United States, you call me Literal John.
For as long as I can remember,
I dreamed of learning English.
But without money for school, I memorized the dictionary,
from beginning to end.
But it was too difficult.
But now, with YouTube, learning English doesn't have.
to be that hard.
With me, you'll conquer English. We're in this together!
For CORRECT English, turn on the subtitles (which you've already done).
Hey my dear friends, hello there!
To excel in English, you need to follow
three simple rules.
Only three!
Can you believe that?
1) Translate word for word.
2) Depend on the dictionary.
When in doubt, guess.
It's as easy as putting on your socks.
And your age doesn't matter.
As Americans say, better late than never.
Better...late...than...never.
It works! I'm rocking this English!
Listen carefully. If you're having a snack,
put down your chicken fritter,
peanut brittle, or coconut custard.
And now, let's do it!
Today's theme is: phrasal verbs.
Some Brazilian YouTubers think phrasal verbs are hard.
Imagine your American friends say:
What is "hang out"?
Of course we need to translate both words.
If you already know the words, it's a piece of cake.
If not, look them up in the dictionary.
It's two times the work, but as they say,
It's worth it.
Put them together and you get...
to hang + outside
So when an American says "let's hang out,"
he wants to spend time with you.
What the heck? Tell him to get real.
Number 2, "hold back".
Hold is...back is...
So hold back must mean:
Hold onto someone's back!
Easy! This method works.
One more: to make up.
OK, I already know "make".
Now let's look up "up" in the dictionary.
Wow, there are so many meanings.
When this happens, time for rule #3: guess.
"Erect"
"To make erect"???
Oh no! We can't talk about getting it on here.
This is a channel aimed at families.
Did you learn a lot today? Great!
You did a great job.
Subscribe to the channel,
and if you have any doubts about the English language,
write me in the comments.
Or of you want to criticize, it's no problem.
You can even use curse words.
I can take it.
Hugs for everyone, come back soon!
As Americans say, "better late than never."
Want me to read that one more time?
Yeah, that's fine.
Oh no, we cannot talk about getting it on here!
This is a...sorry.
This is a ridiculous thing.
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Ian McEwan - Como nascem os grandes personagens - Duration: 2:09.
Each novel seems to come from a different place.
The novel I just finished, for example, came from a first sentence
that just presented itself to me.
"So, here I am upside down in a woman". And then I just
unfolded that idea.
Sometimes it comes from something I read in a newspaper, or
something that someone has told me,
and sometimes it just comes from
just pure thought, something pursued in the mind.
So, there's never any single defining,
or repeating source for the beginning of a book.
I think that's an important element:
to get inside the mind of someone else.
Formation of character within the novel
is really that same project of
an imaginary character, a ghost, as it were,
that the novelist has to inhabit, and see through their eyes.
When I was writing that novel,
I was aware that in some ways this is very limiting,
to have a blind narrator, who can hardly move,
has very little agency.
But then I saw that there were a lot of opportunities, because
I think it's true that every emotional state that we have
is also a physical state.
And, because he can hear his mother's heart,
and her viscera, and guts,
he has a direct line, as it were,
to the shifting emotions that she experiences.
And you can measure the distance between
the appearance that she puts on and the reality that she's feeling.
I began to see that this was a rather privilegedpoint of view.
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14 PROSTYCH SPOSOBÓW, ABY POZBYĆ SIĘ WZDĘCIA! - Duration: 3:11.
Ćwiczysz i zdrowo się odżywiasz, więc dlaczego wciąż zdarzają Ci się wzdęcia? Wzdęcia nie tylko źle wyglądają, ale mogą też powodować uczucie dyskomfortu.Eksperci twierdzą jednak, że wzdęć da się uniknąć w prosty sposób. Wystarczy stosować się do kilku prostych zasad, aby wzdęcia nie wróciły.
Często pij niewielkie ilości wody..Dzięki temu, oprócz nawodnienia organizmu, zapobiegniesz zaparciom. Ludzie często doświadczają wzdęć, gdy mają zaparcia, a woda pomaga pozbyć się tego problemu.
Aby przyspieszyć swój metabolizm, wypij szklankę wody na pół godziny przed jedzeniem – badania pokazują, że osoby, które tak robią szybciej też chudną.
Zacznij każdy dzień od wody z cytryną.Cytryna działa jak naturalny środek moczopędny, a w połączeniu z ciepłą wodą wspomaga trawienie i zmniejsza zatrzymywanie wody w organizmie. Jeśli taki napój wydaje Ci się zbyt nudny, spróbuj dodać do niego odrobinę imbiru lub cynamonu.
Nie jedz zbyt szybko.Szybie pochłanianie jedzenia bez odpowiedniego przeżucia może prowadzić do połykania powietrza, co z kolei daje efekt w postaci wzdęcia. Dlatego lepiej jedz powoli i ciesz się posiłkiem. Jedzenie powinno trwać przynajmniej 30 minut.
Pamiętaj też, że trawienie rozpoczyna się już w jamie ustnej, możesz więc zmniejszyć wzdęcia poprzez dokładne gryzienie pokarmu. Jest jeszcze jedna korzyść ze zwolnienia tempa jedzenia.
Kiedy dajesz sobie dużo czasu na jedzenie, możesz w końcu docenić jego smak, a sam posiłek daje Ci więcej satysfakcji. Poza tym, badania wykazały, że jedząc wolniej zwykle zjada się mniej.
Unikaj pokarmów zawierających sód.Unikajcie solonych produktów. Eksperci uważają, że takie pokarmy są jednym z głównych powodów wzdęć, dodatkowo podnoszą ciśnienie krwi i zmuszają serce do cięższej pracy, co powoduje silny dyskomfort fizyczny.
Jedz owoce ze skórką.Świeże jagody oraz całe owoce, takiej jak jabłka i gruszki, są świetne na wzdęcia. Nie obieraj ich tylko ze skórki, bo tam właśnie znajduje się najwięcej błonnika. Błonnik zmniejsza wzdęcia poprzez zapobieganie zaparciom i ułatwianie wydalanie z organizmu resztek pokarmowych.
Owoce i warzywa…takie jak mango, banany, szpinak, czy pomidory zawierają mnóstwo potasu, który pomaga przy wzdęciach. Dlaczego? Eksperci twierdzą, że zawierają one aminokwasy, które wypłukują nadmiar płynów z Twojego ciała.
Dodaj do diety quinoa.Quinoa jest bogata w potas i magnez, które zmniejszają wzdęcia.Jedz więcej łososia.Łosoś zawiera mnóstwo zdrowych składników odżywczych, w tym kwasy omega-3, które zmniejszają stan zapalny żołądka.
Jedz migdały.Potrzebujesz coś przegryźć? Zjedz garść niesolonych migdałów, które zapełnią Twój żołądek, ale nie spowodują skoku poziomu insuliny. Migdały są rewelacyjne, gdy potrzebujesz zastrzyku energii.
Jedz więcej owsianki.Owsianka jest bogata w błonnik, łatwa w przygotowaniu, nawet gdy się spieszyć. Innymi słowy, jest idealnym śniadaniem, gdy nie masz dużo czasu.
Jedz o stałych porach.Aby uniknąć budzenia się z pełnym żołądkiem, eksperci radzą jedzenie kolacji na 2 godziny przed snem. W ten sposób Twoje ciało będzie miało dużo czasu na trawienie zanim się położysz.
Zrób masaż brzucha.Czujesz się wzdęty? Spróbuj wykonać masaż żołądka okrężnymi ruchami. Przyciśnij palce do brzucha w okolicy prawego biodra, przesuń w górę w kierunku żeber i nad śledzioną, cały czas ruchem okrężnym. Ten rodzaj ruchu pomoże w uwolnieniu z żołądka nagromadzonych gazów.
Bądź bardziej aktywny fizycznie.15-20 minut aktywności fizycznej dziennie pomoże Ci uniknąć zaparcia i zapewni prawidłowe przesuwanie się masy pokarmowej przez układ trawienny.
BONUS – Koktajl przeciw wzdęciom.½ szklanki wody kokosowej.1 1/2 szklanki pokrojonego ananasa (świeżego lub mrożonego).1 cm obranego korzenia imbiru.1/2 szklanki lodu.garść szpinaku.1 łyżeczka kurkumy.Szczypta pieprzu cayenne
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Walking Dead 5 # 1 - Duration: 24:10.
YouTube personal wave here is your friend powermafia
I'm back
in walking dead
Lee is desperate because Clementime is gone
Where did Clementime go?
was kidnapped
this to Clementime
What is this so if it is not kidnapping?
ransom? What cool hein
good the situation this critica
episode 5 of walking dead
it is fuck even
You see that the situation is critical
I've been bitten already, I'm already in the BAD
is the crazy situation
Nope
ta full of zombie out there
I will tell you, it will be
it will be easy not
arrange a place to go out here
door
this is locked for sure
Do not worry the girl is safe on how much it
I will see my options
the business is to go to ninja turtle that neither again
there is something here
there is nothing all closed
not even what I'm looking for here
look at there
legal
this business is to open the chest of the people
heart surgery, but will serve properly
the business is not to be very judicious, you have to...
okay good
business is to be creative, look at there
look at there
outline
but a little bit
going bad
lots of cachaça
only
is not this not
zombie infection
look there, my time is running out
what, is this, no, no no no
do not stop this
Will it be sawed ??
no will not saw no
I want to die whole
I want to die whole
to ô
excuse me huh
I do not want to know this
I will turn zombie anyway, do not have this business
I will die whole
I want to die whole
yes
I want to stay whole to kill that guy... whole
will cut off the other arm ah
Is this helping me? Of the license saw
How am I going to see the time now ??
can not, how will I wear the watch if I cut my arm
it looked like this
will not give to use the clock
Let's go, what's this?
get up there find the guy, he's there at the hotel
Contact Us
stairs
joy ladder
Should have left the door closed so the zombies did not come
everything that is hindering them is important
is
Falling from the sky is zombie
zombie falling from the sky people
How was I going to climb that ladder? On the arm
by the way I fall too
situation getting criticized there
Am I still alive
this is where we are going
I'm glad I got screwed up there, huh?
Hold on dear, you have to go there to save the girl
look what is zombie
looking like a party look there
Reply Icon MultiQuote it was a ballad there
legal
this is just fiction, because if the guy had kidnapped even we would not find
it has to go outside gives coverage
I know, it was bitten
did not even leave me the phone
View Forum Posts left the bite on me and did not even leave the phone to call me later
we will find the girl
catch the ladder
The ladder will be useful
will be the bug
Stair ladder is the bug
I can already reach the stairs
I already know what to do with it
right
Everybody, I want to go, I want to go
looks like a soldier, is not
if anything happens to me
you are all she has
beauty hein
could leave the girl there, she already got another dad already
Who told her to talk to strangers
If Clementime had not spoken to the guy there she would not have been kidnapped
ah is not going will goes, that will slip
look there, I killed one
matei you saw
The ladder fell and killed
I killed the guy
do not worry no
I'm going to make my way I'm going to mix with the crowd.
let's see the beautiful girl
this is risky
careful not to fall equal to ladder
I am fucked
so fuck, well fucked
let's jump there
we go there
About Us
go there go there go there show that it's you
uhh
Imagine doing it with one arm only
situation huh
just look nice
put a bullet in the bowl (face)
nice or the caramba
Kenny looks there, now needs help
What happened to him? We should have left him there, you hideous
there medical personnel
and the others stole the boat and took away
is and now?
ah is asking give
of the zombies
comes in waves like this
And the heat is heating me up like this
and that thing is going up
type the menopause so
the boat was already
Not the business is to save the girl, this Kenny I will have to count
I will tell you is the greatest will betray
For a small town, they are aware, are arguing about what to do
the business is that there, go to an isolated place even
talking about Kenny
so much that I did for this guy
and it was not me going after Clementime
it was foggy, now we're stuck in the house
what idea
let's go up the stairs
guns, now I'm in charge
OMID zombie, look at the open door
ops
zombie out
Look there I'll use my weapon
the most efficient weapon in the game
is the foot
And the best weapon of the game
Is there something?
Damn it and now where there's something here
I do not see anything
right hein
we go there
I'll cut my arm off
let's cut wanted to cut my arm I'm cutting several hours look only
They would have cut my arm and now I'm cutting the faces
yes it looks only
The terror crew is alone
Let's go up
Push the furniture there
Go boy
Barricade is good to take away the guys
Just wait for the sun to arrive
Waiting for the guests
The biggest galley
It just ran out
You have to stay in that little room Of the brat
Leave the gun because it does not even have ammo
Good people here and until the next episode The Walking Dead
I am the Powermafia be all with God
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