Wake up
Your place is not there it's here
You get ready for office
i will lay the breakfast
ok
Baby, baby
baby
2 minutes
Sit please
Do you need anything else?
Ok i am off for work
1 minute
May I go?
I am going
I'm going
I'm going
so go, why are you shouting
ok
Baby come a little early in the evening. We have to go shopping
ok baby
Listen
can you come by 6 in the evening?
We have to go shopping
If u want this
then I will come by 5.45 only
may i go ?
Sure?
yes
welcome sir
Late again!
Good morning, Sir
Jai shree Krishna
Jai Shree Krishna
Sorry Sir
Sir London Paris Tokyo, people have arrived from everywhere.
Will you be going home early or meeting them?
You go i am coming
listen
i will get late.
I will not be able to come fir shopping today
sorry
but I will be going early
not going early today
Baby theres lots of work. Will get late. Will not be able to go shopping
I knew it.
Thats why i have already shopped for you and me both
But why did u go alone?
Baby if one can shop from home then whetes the need to go out?
Craftsvilla.com
Ok tell me blue or green?
What if i dont like anything?
they have the Latest collection you will love their clothes
Craftsvilla.com
Ok tel me blue or green?
Ok let it be i wil select it myself
ok
bye
What happened?
Why are you crying?
you wanted to shop?
Doesnt matter!
Theres Craftsvilla.com
very simple Try it
use your phone
For more infomation >> Daily Soaps v/s Reality | Couple of Mistakes | S01E16 | Karan Veer Mehra | Barkha Sengupta - Duration: 8:01.-------------------------------------------
199585 - Duration: 3:34.
For more infomation >> 199585 - Duration: 3:34. -------------------------------------------
Arduino Project Tutorial For Intermediate - Fuel Injection Conversion - Duration: 1:06.
Arduino Project Tutorial For Intermediate - Fuel Injection Conversion
-------------------------------------------
宮心計2深宮計：李隆基要納元玥為妃，她從中阻攔使元玥成為公主 - Duration: 1:25.
由胡定欣、劉心悠、馬浚偉、馬國明、陳煒領銜主演的《宮心計2深 計》，已更新到第十集了，真是太好看了，就是更新太慢不夠看啊！ 古裝宮斗劇，還是TVB的劇看著比較帶感
《宮心計2深宮計》這部劇還有懸疑色彩，時不時的死個人，還 破案的劇情，是不是覺的好刺激啊！TVB拍的宮斗劇個個演員都很 色，在這部劇里同樣不分男主女主，這樣的劇看著很過癮
看到現在仍然有很多的疑點，比如元玥的姐姐到底是誰，好多網 都猜測了，我在此就不多說了，還有太子妃到底是好是壞？她是被逼 化呢？還是她原本就是一個壞人？ 李隆基為什麼封元玥為公主？ 記得李隆基和元玥的第一次相遇，當時元玥為了救若千跑去找何離， 求何離查一下若千的案子，然後李隆基也在旁邊，他聽到了這些，不 識太子的元玥還叫李隆基為大叔
這一聲大叔叫的好搞笑，李隆基應該是第一次被人這麼叫吧，然 何離告訴元玥，他是太子，元玥反應好呆萌好，她說：原來你的名字 太子啊！剛說完就反應過來了，李隆基對元玥的第一印象很好，在宮 從來沒有遇見這樣的女子
後期李隆基應該也喜歡上了元玥，李隆基準備納元玥為妃，因為 蓁從中阻攔的結果，納妃被她破壞，最後變成了封元玥為公主，如果 玥當妃那將是王蓁的最大強敵。
-------------------------------------------
Opel Crossland X 1.2 T 110PK ONLINE EDITION NAVI DEMO - Duration: 1:09.
For more infomation >> Opel Crossland X 1.2 T 110PK ONLINE EDITION NAVI DEMO - Duration: 1:09. -------------------------------------------
It Reaches Out - Duration: 43:12.
For more infomation >> It Reaches Out - Duration: 43:12. -------------------------------------------
15 ВЕЩЕЙ С ALIEXPRESS КОТОРЫЕ ТЕБЕ ПОНРАВЯТСЯ ТОВАРЫ С АЛИЭКСПРЕСС + КОНКУРС - Duration: 8:55.
For more infomation >> 15 ВЕЩЕЙ С ALIEXPRESS КОТОРЫЕ ТЕБЕ ПОНРАВЯТСЯ ТОВАРЫ С АЛИЭКСПРЕСС + КОНКУРС - Duration: 8:55. -------------------------------------------
Peugeot 307 1.6-16V XT,Automaat,5drs,Airco,NAP - Duration: 1:12.
For more infomation >> Peugeot 307 1.6-16V XT,Automaat,5drs,Airco,NAP - Duration: 1:12. -------------------------------------------
Daewoo Matiz 0.8i SE,5Drs,Stuurbekr,NAP,Meeneemprijs - Duration: 0:48.
For more infomation >> Daewoo Matiz 0.8i SE,5Drs,Stuurbekr,NAP,Meeneemprijs - Duration: 0:48. -------------------------------------------
Volkswagen Polo 1.4/lLAAG KM NAP/5DRS/TOP STAAT/INRUIL MOG!! - Duration: 1:04.
For more infomation >> Volkswagen Polo 1.4/lLAAG KM NAP/5DRS/TOP STAAT/INRUIL MOG!! - Duration: 1:04. -------------------------------------------
Ford Fiesta 1.25 5DRS. LIMITED AIRCONDITIONING/TREKHAAK - Duration: 1:04.
For more infomation >> Ford Fiesta 1.25 5DRS. LIMITED AIRCONDITIONING/TREKHAAK - Duration: 1:04. -------------------------------------------
Ex-popular, Onix 2017 chega com preços a partir de R$ 45 mil, de olho na classe média - Duration: 8:25.
For more infomation >> Ex-popular, Onix 2017 chega com preços a partir de R$ 45 mil, de olho na classe média - Duration: 8:25. -------------------------------------------
Popcaan "Body So Good"
For more infomation >> Popcaan "Body So Good"-------------------------------------------
Dawrah e QuranTafseer Quran Trjuma e Quran Parah 17 by Farhat Hashmi urdu hindi - Duration: 1:04:51.
Ramadan Awr Tajdid e Iman by Dr Farhat Hashmi رمضان اور تجدید ایمان
Iman Kea hy? by Dr Farhat Hashmi ایمان کیا ہے
In Halaat Main Keya Karain by Dr Farhat Hashmi ین حالات میں کیا کریں
Mah E Shaban Ki Haqeeqat by Dr Farhat Hashmi ماہ شعبان کی حقیقت
Ranj o Gham Ka Ilaj by Dr Farhat Hashmi رنج و غم کا علاج
-------------------------------------------
Dawrah e QuranTafseer Quran Trjuma e Quran Parah 17/2 by Farhat Hashmi urdu hindi - Duration: 1:08:00.
Ranj o Gham Ka Ilaj by Dr Farhat Hashmi رنج و غم کا علاج
Mah E Shaban Ki Haqeeqat by Dr Farhat Hashmi ماہ شعبان کی حقیقت
In Halaat Main Keya Karain by Dr Farhat Hashmi ین حالات میں کیا کریں
Iman Kea hy? by Dr Farhat Hashmi ایمان کیا ہے
Ramadan Awr Tajdid e Iman by Dr Farhat Hashmi رمضان اور تجدید ایمان
For more infomation >> Volvo V60 1.6 T3 R Design Orig. nl auto trekhaak - Duration: 1:12. -------------------------------------------
Renault Mégane dCi 110 Serie Signature Exclusive (R-Link/Park assist/LED) - Duration: 0:55.
For more infomation >> Renault Mégane dCi 110 Serie Signature Exclusive (R-Link/Park assist/LED) - Duration: 0:55. -------------------------------------------
Renault Mégane Estate 1.5 DCI 110PK EDC BOSE | Navi R-Link | Pack Easy Parking - Duration: 1:13.
For more infomation >> Renault Mégane Estate 1.5 DCI 110PK EDC BOSE | Navi R-Link | Pack Easy Parking - Duration: 1:13. -------------------------------------------
Ford Transit Connect T200S 1.8 TDCI TREND/airco/r.deur - Duration: 1:04.
For more infomation >> Ford Transit Connect T200S 1.8 TDCI TREND/airco/r.deur - Duration: 1:04. -------------------------------------------
Renault Clio dCi 90 Intens (CAMERA!!/R-link/Climate/Cruise/PDC/16''LMV) - Duration: 1:13.
For more infomation >> Renault Clio dCi 90 Intens (CAMERA!!/R-link/Climate/Cruise/PDC/16''LMV) - Duration: 1:13. -------------------------------------------
Volkswagen Golf 1.4 TSI ACT 150PK R-LINE EDITION ! DSG, Panodak, Navi, Xenon, Camera, FULL ! - Duration: 1:14.
For more infomation >> Volkswagen Golf 1.4 TSI ACT 150PK R-LINE EDITION ! DSG, Panodak, Navi, Xenon, Camera, FULL ! - Duration: 1:14. -------------------------------------------
Daily Soaps v/s Reality | Couple of Mistakes | S01E16 | Karan Veer Mehra | Barkha Sengupta - Duration: 8:01.
Wake up
Your place is not there it's here
You get ready for office
i will lay the breakfast
ok
Baby, baby
baby
2 minutes
Sit please
Do you need anything else?
Ok i am off for work
1 minute
May I go?
I am going
I'm going
I'm going
so go, why are you shouting
ok
Baby come a little early in the evening. We have to go shopping
ok baby
Listen
can you come by 6 in the evening?
We have to go shopping
If u want this
then I will come by 5.45 only
may i go ?
Sure?
yes
welcome sir
Late again!
Good morning, Sir
Jai shree Krishna
Jai Shree Krishna
Sorry Sir
Sir London Paris Tokyo, people have arrived from everywhere.
Will you be going home early or meeting them?
You go i am coming
listen
i will get late.
I will not be able to come fir shopping today
sorry
but I will be going early
not going early today
Baby theres lots of work. Will get late. Will not be able to go shopping
I knew it.
Thats why i have already shopped for you and me both
But why did u go alone?
Baby if one can shop from home then whetes the need to go out?
Craftsvilla.com
Ok tell me blue or green?
What if i dont like anything?
they have the Latest collection you will love their clothes
Craftsvilla.com
Ok tel me blue or green?
Ok let it be i wil select it myself
ok
bye
What happened?
Why are you crying?
you wanted to shop?
Doesnt matter!
Theres Craftsvilla.com
very simple Try it
use your phone
-------------------------------------------
199585 - Duration: 3:34. For more infomation >> 199585 - Duration: 3:34. -------------------------------------------
Arduino Project Tutorial For Intermediate - Fuel Injection Conversion - Duration: 1:06.Arduino Project Tutorial For Intermediate - Fuel Injection Conversion
-------------------------------------------
宮心計2深宮計：李隆基要納元玥為妃，她從中阻攔使元玥成為公主 - Duration: 1:25.由胡定欣、劉心悠、馬浚偉、馬國明、陳煒領銜主演的《宮心計2深 計》，已更新到第十集了，真是太好看了，就是更新太慢不夠看啊！ 古裝宮斗劇，還是TVB的劇看著比較帶感
《宮心計2深宮計》這部劇還有懸疑色彩，時不時的死個人，還 破案的劇情，是不是覺的好刺激啊！TVB拍的宮斗劇個個演員都很 色，在這部劇里同樣不分男主女主，這樣的劇看著很過癮
看到現在仍然有很多的疑點，比如元玥的姐姐到底是誰，好多網 都猜測了，我在此就不多說了，還有太子妃到底是好是壞？她是被逼 化呢？還是她原本就是一個壞人？ 李隆基為什麼封元玥為公主？ 記得李隆基和元玥的第一次相遇，當時元玥為了救若千跑去找何離， 求何離查一下若千的案子，然後李隆基也在旁邊，他聽到了這些，不 識太子的元玥還叫李隆基為大叔
這一聲大叔叫的好搞笑，李隆基應該是第一次被人這麼叫吧，然 何離告訴元玥，他是太子，元玥反應好呆萌好，她說：原來你的名字 太子啊！剛說完就反應過來了，李隆基對元玥的第一印象很好，在宮 從來沒有遇見這樣的女子
後期李隆基應該也喜歡上了元玥，李隆基準備納元玥為妃，因為 蓁從中阻攔的結果，納妃被她破壞，最後變成了封元玥為公主，如果 玥當妃那將是王蓁的最大強敵。
-------------------------------------------
Opel Crossland X 1.2 T 110PK ONLINE EDITION NAVI DEMO - Duration: 1:09. For more infomation >> Opel Crossland X 1.2 T 110PK ONLINE EDITION NAVI DEMO - Duration: 1:09. -------------------------------------------
It Reaches Out - Duration: 43:12. How I Make Money Online For more infomation >> How I Make Money Online-------------------------------------------
✅ Tesla Model 3: Consumer Reports backflips on 'don't buy' verdict | CarAdvice - Duration: 1:47.
Braking updates put 'EV for the masses' back on the 'nice' list It's amazing what difference a week can make in motoring
Just last week, Consumer Reports said it wouldn't recommend the Tesla Model 3, after testing revealed some strange behaviour under brakes
Elon Musk responded quickly, telling the world he – or rather, Tesla – could fix the problem with an over-the-air update
Update duly delivered, car duly re-tested and the Consumer Reports frown has turned upside down, with the consumer publication openly recommending the car
"I've been at CR for 19 years and tested more than 1,000 cars, and I've never seen a car that could improve its track performance with an over-the-air update," said Jake Fisher, director of vehicle testing at Consumer Reports
The update, which Tesla says improved how the car's anti-lock braking system adapts under certain environmental conditions, cut the much-talked-about stopping distance to 133ft (40
5m) from 97km/h, down 5.8m on the initial result. Some issues remained, however. Although the revised braking test result boosts the Model 3 into the 'recommended' category, over-the-air updates can't solve the terse ride, uncomfortable rear seat and wind noise problems noted by reviewers
-------------------------------------------
Opel Crossland X 1.2 T 110PK ONLINE EDITION NAVI DEMO - Duration: 1:09. For more infomation >> Opel Crossland X 1.2 T 110PK ONLINE EDITION NAVI DEMO - Duration: 1:09. -------------------------------------------
Volkswagen Passat Variant 1.6 FSI T.LINE/NAP/CALIMA/XENON/INRUIL MOG!!! - Duration: 0:53.
For more infomation >> Volkswagen Passat Variant 1.6 FSI T.LINE/NAP/CALIMA/XENON/INRUIL MOG!!! - Duration: 0:53. -------------------------------------------
Dessine-moi l'éco - Monopoles et oligopoles - Duration: 3:36.
For more infomation >> Dessine-moi l'éco - Monopoles et oligopoles - Duration: 3:36. -------------------------------------------
Govt remains committed to 2025 smoke-free NZ vision - Duration: 0:43.
For more infomation >> Govt remains committed to 2025 smoke-free NZ vision - Duration: 0:43. -------------------------------------------
Noel and the Worm (19) - Duration: 5:37.
Hey are you guys sure you gave me the right address?
It's just that the people that live this close to the Capitol Towers, they get kinda, you know, worked up...
if they see people that don't look like they do. If you know what I mean.
I mean if you're gonna come out here wearing a hooded sweatshirt in cargo pants...
you better be holding a leaf blower.
Or they're gonna call the cops.
Not the regular cops either. Oh no. These cake sitters have their own private police.
Stop the car.
Last time I drove through here they gave me a ticket for driving a Honda.
Get out, Ozark.
So, next time you're online, go to our website and, it only takes a second--
You guys are dicks.
Looks like we found him.
So, we surveil him for a few days, or?
What if he's not here? We just go back to Rick's?
Go stand in front of his car.
Do not move out of the way.
I don't have any change, you filthy peasants.
Shoo. Shoo away.
*Car horn plays--I wish I was in Dixie*
I'm gonna get you chimpanzees thrown in jail.
I'm dialing the police.
Slide over.
What do you queer baits want?
You are very rude.
Get in, Ozark.
You want my car? Is that it?
You can't have it. You get out.
Buncha entitled, commie sissies.
This is my car, get out!
Oh dear!
We'll call the police, just as soon as this attack is over.
You don't have to do, what your'e thinking of doing.
What am I thinking of doing?
No no! Don't take this turn!
This is very bad.
I can give you money.
Use it, to finance your brotherhood of angry, poor crybabies...or whatever this is.
Just, let's go back to the city.
Take me to an ATM.
I can give you so much money!
Just let me out. I'll walk home.
You have my phone, I can't call the police.
We don't want to be here.
You don't know what's coming!
What's coming?
Molek, he's organizing our transition to the other side.
Everyone's meeting at the Atria.
I have the coordinates.
We can drive there right now!
Ozark.
Hook your arm around his neck.
And pull backward.
Against the headrest.
Look, you don't know the value of what I'm offering you.
What if he can help us?
It's him, or its you.
And him.
And your family.
I can keep you both alive!
For a little while longer, anyway.
Whole thing is coming to an end.
I just don't want it to be painful.
Just want to be the last one's here.
We deserve that much for putting this all together.
NO!
Noel Khar's too important..
...to get choked out...
by a...hobo's apprentice!
You get one more try.
Where are you running to?
*Whittler hums theme to the Andy Griffth show*
These shoes are Italian leather and you're scuffing them up.
No, unhand me your philistine!
Wait wait wait! Don't do this!
You need me! I have value!
I'm too big to fail!
Get out of the car, Ozark.
Don't throw me in the hole.
I get the irony.
Bringing me to this place, I helped create.
I wouldn't have thought it possible for two pigeon-eyed chimps like yourselves, to be...
capable of abstract thought, but...
You've proven your point!
Get our here, Ozark.
Just kill me first, before you throw me down there.
And let me say my last words.
I...Noel Khar...do hereby proclaim...
NOAHAHAHAWAGHAGHALAHGALAHGLA
*Noel screams in terror*
-------------------------------------------
I 'TRIED' FOLLOWING AN EDWARD AVILA'S MAKEUP TUTORIAL - Duration: 4:13.
I WASN'T CAREFUL LMAO
TOO LATE EDWARD LOL
ME TRYING TO CLEAN UP THE MESS
I LOVED IT!!!
*JAMS TO ICE CREAM TRUCK SONG*
-------------------------------------------
Clocks - Coldplay (Karaoke Version) - Duration: 5:39.
CLOCKS (KARAOKE VERSION)
A SONG MADE FAMOUS BY COLDPLAY
READY TO SING-ALONG?
-------------------------------------------
Drawing a human being - Duration: 10:01.
Hello and welcome to...
Me trying to draw a circle for almost a minute.
There's really no point in having the subtitles on.
-------------------------------------------
Ten Little Piggies | Kindergarten Nursery Rhymes For Kids - Duration: 1:04:14.
Ten little Piggies jumping in the mud
One fell off and bumped his head
Mama called the doctor and the doctor said
No more Piggies jumping in the mud
Nine little Piggies jumping in the mud
One fell off and bumped his head
Mama called the doctor and the doctor said
No more Piggies jumping in the mud
Eight little Piggies jumping in the mud
One fell off and bumped his head
Mama called the doctor and the doctor said
No more Piggies jumping in the mud
Seven little Piggies jumping in the mud
One fell off and bumped his head
Mama called the doctor and the doctor said
No more Piggies jumping in the mud
Six little Piggies jumping in the mud
One fell off and bumped his head
Mama called the doctor and the doctor said
No more Piggies jumping in the mud
Five little Piggies jumping in the mud
One fell off and bumped his head
Mama called the doctor and the doctor said
No more Piggies jumping in the mud
Four little Piggies jumping in the mud
One fell off and bumped his head
Mama called the doctor and the doctor said
No more Piggies jumping in the mud
Three little Piggies jumping in the mud
One fell off and bumped his head
Mama called the doctor and the doctor said
No more Piggies jumping in the mud
Two little Piggies jumping in the mud
One fell off and bumped his head
Mama called the doctor and the doctor said
No more Piggies jumping in the mud
One little Piggie jumping in the mud
One fell off and bumped his head
Mama called the doctor and the doctor said
Put those Piggies right to bed
-------------------------------------------
DINING ON A BUDGET - MOYO - Duration: 1:25.
There is definitely something about coming out and having a good time,
Moyo just brings everyone together and we get to enjoy really good cocktails
at a really good price and even better food
Hey Foodies, thanks for watching.
Let us know what you think of our new style of Dining on a Budget in the comments down below.
Don't forget to come down for Phuza Fridays
and see you next time.
BYE
-------------------------------------------
emotionally affected: engaging customers in the digital age - Cara Wrigley and Karla Straker - Duration: 2:14.
CJ Hendry is an internationally recognised artist based in New York,
but originally from Brisbane like us.
She started capturing audiences in 2014 through her one and only channel, Instagram.
Hendry's success is attributed to her digital strategy
which is broken apart into a feature chapter in our book.
But, also graces the front cover
Digital innovation has created an entirely new class of competition for businesses.
The explosion of data and the ever growing technology
capabilities, mean that disruption to markets
occur at an accelerated rate, like never before
By using design as a means to implement customer centric innovation,
companies can connect and engage in a more meaningful way.
This has led companies to rethink the ways they gain and
more importantly, sustain a competitive advantage
in the market place
Everybody is affected by digital disruption
whether you're buying something or selling something
we all engage with digital channels
Cara and I met 10 years ago, through our research of design innovation.
We realised we wanted anyone to be able to pick up our research findings
and understand how to engage customers.
With 'affected' you'll discover the tools and techniques
that you need to digitally connect with your customers.
You'll get a blueprint to select and design the right channel
that best fits your customer engagement.
This book was built on a friendship
a friendship that started 10 years ago in the classroom
This was really the start of our journey.
The journey of our book - Affected.
-------------------------------------------
Detect if two integers have opposite signs | GeeksforGeeks - Duration: 3:57.
For more infomation >> Detect if two integers have opposite signs | GeeksforGeeks - Duration: 3:57. -------------------------------------------
Kanku Dai Bunkai - KARATE - Duration: 2:33.
hello dear karateka, today, let's train on a bnkai of kanku dai kata.
I choose for you a mouvement in the kata that you can find also in Heian Sandan.
It's about the same footwork.
This footwork.
You reconized it. It's this part of Kanku Dai / Naifanchi. And this one in Heian Sandan.
This footworks is called Mawarai Ashi, in 360° version.
Grab and of course I will follow.
So when he is pulling, I let him pull and then
at the same time, my hand goes this way, see the finger pointing the direction,
he's pulling and I move upward to gain a momentum.
Now I can grab with my other hand, and turn.
And now I pull in this direction.
What's important,
when he's pulling is to do this!
It's this mouvement.
I going toward him, close, and put his elbow in tension.
Then I pivot and keep him in tension
Then I can throw him to the ground.
We can find this mouve, Shio Nage,
like this, we can find it in numerous martial art style,.
I do it in URA, meaning going on the back
If I was doing it in OMOTE it will be kinda like this,
But in the kata, we are doing this move.
Turning, sticking to put his elbow in tension,
putting down my center of gravity,
and now this hand, will go toward the ground to throw him.
One more time.
Keep his hand!
-------------------------------------------
Road Rangers Go To Car Wash | Car Cartoons For Children - Duration: 1:01:21.
Road Rangers Go To Car Wash
-------------------------------------------
How You Sit Can Reveal Your Personality - Duration: 4:04.
Verbal language isn't the only way humans communicate.
Body language is almost equally as important as the words we use to express how we feel.
This is why the movements we make with our bodies is appropriately described as a language
all on its own.
Body language can tell you whether or not someone is telling the truth, how comfortable
they are in a particular setting, or how interested they are during an activity or conversation.
However, body language doesn't just mean hand gestures or facial expressions; body
language also applies to posture.
The way a person is sitting can tell you a lot about who they are and what their personality
is like.
In order to help you understand just how much posture matters in terms of body language,
take a look at these positions labeled A through E.
Position A
This position shows you the person seated is creative, charismatic, and lighthearted.
They are known for speaking before thinking about their words first, and are generally
happy most of the time.
Although they can be extremely interesting and the opposite of boring, they have trouble
facing serious issues in their lives.
Position B
The crossed-legged sitters are typical dreamers.
They have creative and innovative ideas that force anyone listening to think from a different
perspective.
Their power of imagination is immense, and they tend to get restless when they've lingered
in a place, job, or relationship for too long.
Their intriguing nature attracts all kinds of people, and they always have plenty of
friends.
Position C
These people are messy, chaotic, and easily distracted.
From the outside looking in, their lives seem out of control, but they find solace in their
chaos.
They don't worry about what other people think, especially when it comes to their appearance.
They choose functionality over trendiness every time, and they enjoy being comfortable.
Position D
These people are intelligent.
However, they also have a hard time facing conflicts head on; they'd rather keep their
feelings on the inside rather than start a fight.
This position also shows neatness and openness when it comes to relationships.
Although they tend to avoid conflict when possible, they won't be afraid to confront
someone in the face of wrongdoing.
Position E
This type of seated position indicates a person who believes all things have a right time
and place.
They are very goal oriented, and they believe in shooting for the stars when it comes to
their careers and futures.
Education is highly valued by these people and they will work hard to make sure it's
in order.
They take the time to make great first impressions, which means dressing nicely and working on
their appearance.
These people also have a hard time take criticism.
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Two Minute Photoshop : How to create Sun Flare/Leaks in Photoshop - Duration: 2:37.
Hello viewers, welcome Farzzology and two-minute for shop and I'm Farhan here in this tutorial
I'm gonna show you how to create light leaks or sun flare
And these won't take two minutes. Believe me. Maybe it will take 20 seconds. So let's start
This is our image copy the layer by pressing Ctrl + J and convert it to a smart object
Then open camera filter
I wanna use the adjustment brush only
select the adjustment brush and now I wanna pumping up the temperature of my flare to 100. I
wanna add some exposure maybe one and give negative 100 on contrast
Then boost shadows like 50
Now i wanna select a color wanna add a color and
It's like little orange and you can call it desaturated orange
And now this option will control your brush size I want a big brush - feather 100
and flow 100
That's fine and now click
you can click twice to get more light
Now I'm gonna take the black slider
Little down
And I look at this is before-and-after
Press okay when you are done
And I'll look at this before-and-after
So this is super easy tutorial. If you enjoyed this video make sure you hit the like button and subscribe my channel
and leave your coment
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Draw Cute Deer Step By Step For Kids How To Easy Art Lsesson Simple Tutorial - Duration: 3:58.
Draw Cute Deer Step By Step For Kids How To Easy Art Lsesson Simple Tutorial
Draw Cute Deer Step By Step For Kids How To Easy Art Lsesson Simple Tutorial
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Treatments for insomnia - Duration: 8:26.
Treating insomnia treatments for insomnia
plenty of treatment options for insomnia are available
good sleep habits and a healthy diet can remedy many cases of insomnia
behavior therapy or medication may be necessary in some cases
it's important to determine whether or not an underlying issue or medical condition is causing your insomnia
many cases of insomnia are result of stress or some other emotional or physical condition that need separate treatment
many times sleep patterns return to normal when these conditions are successfully treated
healthy lifestyle changes
often making lifestyle changes can cure insomnia
you might want to try some of these suggestions
go to bed when you feel tired
use your bedroom only for sleep and sex
activities that stimulate the brain such as watching TV
reading or eating should take place an outside the bedroom
try to go to bed and wake up at the same time every day
reduce the stress is in your life that are disrupting your sleep you may also want to
incorporate other lifestyle changes such as the following
don't smoke if you smoke quit
the Katyn is a stimulant that triggers insomnia
also smoking can lead to
high blood pressure heart attacks
strokes cancer
watch what you drink a void drinking excessive amounts of alcohol
at the hall is a sedative that may induce sleep initially
but it can disrupt deeper stages of sleep that allow your body to rest fully
long-term heavy drinking can also trigger high blood pressure
heart failure and stroke
caffeinated drinks to such as coffee and soft drinks are other stimulants to avoid
a study published in the journal of clinical sleep medicine found that 400 mg MG of caffeine
taken 6 hours before bedtime can significantly disrupt your sleep
for reference and 8 ounce cup of coffee has 95 to 200 mg of caffeine
the researchers recommend avoiding caffeine a minimum of 6 hours before your normal bedtime drinking too much of any fluid before
bedtime can disrupt sleep with repeated night time trips to the bathroom
exercise exercising 20 to 30 minutes every day can encourage a good night's sleep
even if you don't see immediate results
keep doing it researchers in a 2013 study tracked 11 women with insomnia and found that exercising one day didn't necessarily mean
that there participants would sleep better that night
however regular exercise over the course of four months did improve how much they slapped and their overall quality of sleep
regular exercise can also help prevent serious medical conditions such as cardiovascular disease Albee city and diabetes as
the maintain a healthy diet
a void foods that are high in saturated fat which may cause heartburn and in digestion
these foods can be hard to digest particularly when you eat them late at night
this can make it difficult to sleep
behavior therapies these treatments can teach you how to make your environment more
conducive to sleep behavior therapies are often conducted by a psychologist psychiatrist
or other trained healthcare provider
they've been shown to be as effective or more effective than sleep medications
such therapies are often the first line of treatment for people with insomnia
these therapies may include the following
relaxation techniques
progressive muscle relaxation
biofeedback and breathing exercises are ways to reduce anxiety at bedtime
these strategies help you control your
breathing heart rate muscle tension
the mood a warm bath before bedtime
a massaged and light stretching all work to relax the body and should help you to wind down at night cognitive behavioral therapy
in group sessions or one on one counseling
mental health therapists can help you learn to change negative patterns of thinking
this can help you learn to replace worried or fearful thinking with more pleasant
the lax Ing thoughts this type of mindset is more helpful for finding healthy sleep habits
sleep restriction sleep restriction requires that the time you spend in bed is temporarily restricted causing partial sleep deprivation
your then more tired than next night
once your sleep as improved your time in bed gradually increases light therapy
some sleep experts recommend light exposure for people who tend to fall asleep two early at night or wake up two early in the morning
this helps to adjust your internal clock
during times of the year when its light outside later in the evenings going outside for 30
minutes or using a medical grade light box can help adjust your sleep patterns
insomnia drugs your Dr. May turn to medication when lifestyle changes and behavior therapies don't help your insomnia
doctors don't generally recommend relying on sleeping pills for more than a few weeks
because their addictive talk to your Dr. About a treatment plan if you have insomnia
the type of drug and DOS will depend on your symptoms and medical history
also let your Dr. Know if you're experiencing the symptoms of depression
this may be the root of your insomnia and will require other types of treatment
prescription sleep aids prescription medications for insomnia include sedatives tranquilizers
and anti anxiety drugs
the actors don't recommend taking sleeping pills for more than 2 to 3 weeks because they can become habit forming
dosage than duration will vary depending on your diagnosis
medical history and current condition
some of the more popular prescription sleep medications include as a topic loan Loomis to which is a non benzodiazepine sedative
ray Nolte and those rum which is a melatonin receptor agonist
1000 on busy role which is an antidepressant of the serotonin antagonist and reuptake inhibitors class
zell plan sonata
which is a non benzodiazepine sedative hypnotic
Salk idem MBA and which is a non benzodiazepine hypnotic
studies have shown that sleep aid medications are effective and shortening the time it takes to fall asleep
increasing the length of sleep decreasing the number of times a person wakes up
improving the overall quality of sleep prescription sleeping drugs to sometimes have side effects
side effects are often more pronounced in alder adults
these can include excessive drowsiness
impaired thinking night wondering adaptation balance problems
in rare cases these medications can cause these side effects allergic reactions
facial swelling unusual behaviors such as driving
cooking or eating while asleep
talk to your Dr. Immediately about any side effects you experience
over the counter sleep aids many people prefer to use nonprescription sleep aid medications
such as antihistamines to cause drowsiness
and tea histamine scan also reduce the quality of sleep and cause side effects such as
daytime drowsiness
dry mouth blurred vision
although it's not a drug people also commonly use melatonin as a sleep aid
melatonin is a dietary supplement available at most pharmacies
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