Hello friends how are you? in the previous video we were talking about how
affect the emotions to our health today we will expand the perspective towards
what it means in our lives to maintain a balance in our emotions to
that this becomes an opportunity to "do better" through
of your recognition, being responsible for our emotions and how to manage
the best so that it exerts a positive effect on our lives that both
we affect our environment with our attitudes, what reactions we provoke in
the other, how much our words say, how much our gestures say,
in our tone of voice when we speak we also speak in our video
previous of how unconscious we really are when we communicate because
what we say through that exchange with the others is not what
we handle in a totally conscious way and this unconscious language
covers up to 95% but more of all our communication with others, today
let's focus on the power that emotions have over our
lives, how you relate to your co-workers, with your children, with
Your partner, how is that exchange is nutritious? Is it superficial?
Is it toxic? do not forget to subscribe and share these thoughts, leave me your
comments I want you to be an active part of all this, this is the idea of
nourish us, to exchange our points of view, to listen to the other because that
always gives us an interesting and also novel perspective,
welcome to my channel ana with you thanks again for being here to
I'm always a pleasure because not with everyone you can talk about everything and if
you are here and I am here because it really interests us, if you like the
theme takes this moment to like and subscribe, emotions power in
your life! we have all felt pleasant and unpleasant emotions, we felt them in
every moment but what we are not always aware of is that each
situation that gives me an emotion is also producing a shock
hormone and that this hormonal discharge has an effect on my body and that that
effect can be determinant for my health, it is curious that siend so
important the power that emotions have and that is already widely
demonstrated in our life, at school, at the university where we spent
so many years studying and nurturing us
knowledge, reasoning more than everything logical, mathematical, technical and the
profession does not teach us how to manage our emotions and is so
important in life that for example how many of us have not crossed paths with
Someone we consider extremely intelligent, who has highlighted
in his profession, which has excellent marks in the university or in the
school, which studies a lot but when they have to relate to
others do not have the tools to do it in a way
assertive and empathetic or that for example they also do not know how to conquer
a woman because they are afraid to approach and talk to her or do not know how to do it,
professionals who do not know how to face an interview, how to talk
public, people who are very outstanding in their professional activity but who are
a disaster doors open at home with their families; this society has
given a lot of importance to this issue of our IQ
parents also were happy, very much, when we arrived with good grades but
when we advance in life we realize that we do not know how to face it,
how to handle ourselves in an interview, how to talk to our children, how
communicate with our partner in an assertive way, with our colleagues, with
our brothers, with our friends, how to listen from the shoes of the other
and not from our way of thinking and from our own personal
concepts under which we even believe we have the right to make
judgments the IQ measures the mathematical and rational intelligence but
it's just one of them there are currently innovative theories
in this field like Gardner's that proposes a broader vision
where all the intelligences matter, the speech of the intelligence
multiple that not only encompasses the intelligence that you get
academically but it is a combination, it is a collection of
potentialities that complement each other, his theory proposes eight types of
intelligence the logic that is the one that solves the logical problems and
mathematics, linguistics which is the ability to speak to use the
words orally or in writing, the body that are those people who
they use their body to express themselves to transform objects to dance; musical:
there are people who have sensitivity to the rhythm
musical, spatial ear: the ability to think in three dimensions as
architects; naturalist: it is observed that in people who love the nature of
the animals and the last two that seem fundamental to me because
we use in a constant way with ourselves and they complement us in the
relationship with others: interpersonal intelligence that is based on the
ability to empathize, is when you have the special sensitivity to
understand the other and answer it accordingly and the intrapersonal that is
very interesting because it is the internal dialogue with myself that allows me
understand what my needs are, my feelings, what is the assessment that
we have of ourselves, how we connect with our emotions and
Our sensations include reflection, self-understanding and
self-esteem, Garnett also explains that the styles
of intelligence are not pure that is to say we can have in greater or lesser or
lesser extent some types of intelligence or all of them and they go
changing throughout life depending on how we nourish them, as
that we are developing it, we are also developing new capacities and
we can even stand out in some.
I ask you: how is your internal dialogue, is it nutritious, did you know that 80
percent of our thoughts are negative or we are always playing
in our own against this we speak also in our video
previous of the like the concepts or the experiences that we obtain in the childhood
they leave us traces that show up later when we are adults in our
behavior and in our perspective, how many we do NOT receive in our childhood:
shut up, stay still, do not run, do not jump, do not move and everything is transformed
this when we are adults? I can not, it's difficult, I'm afraid, many times
transforms into a negative internal dialogue. what happens when we
Do we relate with others? we tend to see the flaws, to criticize them, to be
earrings where are they wrong to point it out? we do that with
we internally then it is very important to listen to our dialogue
internal, pay attention, what do we say? if we are unpleasant with
ourselves because it is logical and easy to think that we will be with the
then it is important to stop here and reflect on the concept that
We have of ourselves, our self-assessment, nurture it
of positive concepts, to the extent that our internal dialogue
intrapersonal is more positive interpersonal relationships will also be
more satisfactory and everything will reflect on our physical well-being and
mental When I do not meet my needs I start to experience
unpleasant emotions, I can feel anguish, anger and sadness and these emotions
They tend to acidify the body and can lower the defenses of your system
immunological have you not seen people who never come out of the flu or do not come out
a headache every day or that always hurts the stomach, back
or that develop even autoimmune diseases? recognize, understand,
classifying and managing our emotions is finding the balance
between these emotions and reason and this is emotional intelligence, if everything were
rational without emotions would not be anything significant, nothing would produce anything,
but if we do not put a little bit of reason to emotion, we can also
lose balance and get out of control, we could turn emotions into
some kind of drug this is super interesting and we're going to talk more
ahead. What does this mean then?
understand and manage our emotions? I can not manage anything
I do not recognize, where do you feel the anguish? Do you feel it in your heart? when
Do you feel like crying? Do you feel it in your throat?
anger tightens teeth, fear you feel it in your belly, every emotion
has a specific place in the body and if you experience a lot of time that
emotion and it continues to feed in that place the body can get to have
problems, if you have a lot of anguish affects your thyroid, anger and anger in
the lower abdomen and goes to the extremities, the fear you feel in the
under belly why sometimes children when they are afraid are made
I pee or your belly hurts a lot. Try to identify and recognize what
circumstances, situations or people feed that emotion, that you feel,
reflect on that emotion so that you give a real appreciation and you can
understand what you feel, because that emotion produces that situation or
that circumstance or what that person told you, remember when we talked in the
previous video mirror? I invite you to see it if not yet
You've done it! And what does it mean to manage the emotion? it has not happened to you
that when you're with a person who is toxic because he always has an attitude
negative before the things, always sees the sad and anguished part of the life, that
nothing is never enough, he loves to criticize everyone all the time,
that at the end of the day produces a headache, you feel a heaviness in the
body as if you were carrying a load? Do you like to share with these people?
careful because you can absorb to copy attitudes and toxic behaviors and
so affect your interrelation with others and with yourself, finally you can
affect your health and well-being; on the other hand if I start to understand how it
express the emotions of my body this will allow me to understand and even
empathize with the other when communicating, allows you to place yourself in
shoes of the other, in their own skin to understand it better and not to personalize the
situation in all cases, there can often be situations or
negative circumstances that make that person react in front of you to a
little assertive way and you offend yourself accordingly
or guilty without thinking that it can be a reaction that has nothing to do with you;
the people who develop their emotional intelligence are empathic by
addition; unpleasant emotions are concentrated in a part of the body
especially however when you feel positive emotions these expand and
We feel a happiness and a joy that fills our whole body but also
can generate addictions, we can self-poison with our
own adrenaline to the point that you look for those circumstances that you
allows you to feel those emotions in a continuous way, always find you by
example with that person in the park who likes to gossip and likes to criticize
to those who pass in front of you because that stimulates you and both of you then
feed back, always practice extreme sports to feel that
adrenaline because otherwise you do not get flavor to life and you are capable of
put yourself in danger until you can feel them so you look for them all
time and if you're not practicing that extreme sport at that time then
you drive your car, your car at full speed because you need to feel that
emotion, that's what I meant when I talked about that they can become a kind
of drugs so emotion and reason must
stay in balance and in your case how is your environment, as are your friends,
what sensations they produce, what your body asks of you, what kind of dialogue abounds in
your life? it is superficial with phrases made without transcendence like those that are said
in an elevator, how many ideas do you share, how deep is your dialogue with your
children, with your partner, you blame what happens to the circumstances of the
life, to other people, you adopt a victim role all the time, you throw
blame abroad, at the time? You have noticed that
Probably your life is being designed by another? because you are not the
protagonist of your own life and break that matrix with which you grew? we are so
aligned with the culture that already tells you what to do, how to dress, how to feel and
when you happen to be a little different everyone points you out and
tell me if you get to say that you do not want to get married and much more if you do not want to have
children or do not want to study a formal career; you have to learn to travel a
own path, surely that is much more rewarding, if what you do does not make you
happy then something you have to do something that you're passionate about and where
find pleasant emotions, how horrible it is to go to a job and spend
8, 10 and 12 hours doing something with which you do not feel happy and looking at the
watch to see the time of departure or return from a vacation and then
look for the calendar to see when the next holidays are, do not you think
Are too many hours a day many years of not doing what you really like? Y
how are you going to know, how are you going to know what you like if you never have time to
see it, you never have time because you are working 12 hours on what you do not like;
Being free can scare you, changes produce fear because they fill us
of uncertainty, of anxiety so it's easier to let ourselves go, it's easier
to blame the other of the circumstances or others for not
take responsibility for our own life; works the emotions
because they are the ones that best guarantee success in life, learn how
manage them, capacitate, be curious, question
the matrix in which you were educated and do not allow her to determine who
you are and that think and act for you, I do not say that you are a rebel without cause, you have to
reflect and balance and live a comfortably balanced life that
It is not the same as living a life conforming, do not live to please
others because you lose your living space, I definitely know
yourself, do not be one more! do not forget to like this video if you
liked and share it with others, see you in the next video, a strong
hug and until the next, remember that this channel does not intend
replace your doctor but if it is meant to be a guide for your well-being, ciao
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