Friday, May 25, 2018

Youtube daily report w May 26 2018

TRUMP BLINDSIDED OBAMA! Granting New Investigation Into His Crimes After He Was Caught Red Handed

We are now getting reports that the Justice Department has agreed to provide congressional

investigators classified records on the Barack Hussein Obama's failed g*n-running operation

named after the wildly successful movie franchise about street racing "Fast and Furious."

Later Attorney General Jeff Sessions confirmed that the Justice Department would hand over

documents to the Republican-led House of Representatives Committee on Oversight and Government Reform

that had been previously withheld by President Barack Hussein Obama's administration. and

this agreement reached by Republican President Donald Trump's administration will put to

an end a six-year-long legal battle in which the committee had gone to federal court to

try to enforce a subpoena it had issued to obtain the records back in 2011.

Back in June of 2012, the Republican-led House voted to hold Obama's Attorney General Eric

Holder in contempt for not turning over documents about the illegal operation which has resulted

in many deaths in Mexico thanks to firearms which were paid for by the American Taxpayer.

The committee then sued Holder for access to the documents in August 2012 but Obama

enacted executive privilege to block the disclosure of the documents. Makes you wonder what he

was hiding?

This operation is said to have been set up to build bigger cases against major g*n traffickers

who were selling arms to Mexican cartels but U.S. law enforcement officials chose to not

prosecute lower-level offenders who would transport more than 2,000 illegal g**s.

Trending: DEVELOPING: Sad News Just Released About Barron Trump; President Requesting Prayers

Of course, Democrats at the time accused Republicans of engaging in a partisan witch hunt, not

unlike the one they are trying to pull with President Trump and the fake Russian Collusion

narrative.

Eric Holder who now a partner at the law firm Covington and Burling LLP, of course, could

not be immediately reached at his office on Wednesday for a statement.

Here is more on this via Fox News:

Members of a congressional committee at a public hearing Wednesday blasted former President

Barack Obama and his attorney general for allegedly covering up an investigation into

the d***h of a Border Patrol agent k****d as a result of a botched government g*n-running

project known as Operation Fast and Furious.

The House Oversight Committee also Wednesday released a scathing, nearly 300-page report

that found Holder's Justice Department tried to hide the facts from the loved ones of slain

Border Patrol Brian Terry – seeing his family as more of a "nuisance" than one deserving

straight answers – and slamming Obama's assertion of executive privilege to deny Congress

access to records pertaining to Fast and Furious.

"[Terry's d***h] happened on Dec. 14, 2010, and we still don't have all the answers,"

Rep. Jason Chaffetz, R-Utah, committee chairman, said of Terry's d***h. "Brian Terry's

family should not have to wait six years for answers."

Terry died in a gunfight between Border Patrol agents and members of a six-man cartel "rip

crew," which regularly patrolled the desert along the U.S.-Mexico border looking for drug

dealers to rob. The cartel member suspected of slaying the Border Patrol agent, Heraclio

Osorio-Arellanes, was apprehended in April of this year by a joint U.S.-Mexico law enforcement

task force.

Terry's d***h exposed Operation Fast and Furious, a Bureau of Alcohol, Tobacco, Firearms

and Explosives (ATF) operation in which the federal government allowed criminals to buy

g**s in Phoenix-area shops with the intention of tracking them as they were transported

into Mexico. But the agency lost track of more than 1,400 of the 2,000 g**s they allowed

smugglers to buy. Two of those g**s were found at the scene of Terry's k*****g.

"More than five years after Brian's m****r, the Terry family still wonders about key details

of Operation Fast and Furious," the committee's report states. "The Justice Department's

obstruction of Congress's investigation contributed to the Terry family's inability

to find answers."

Sen. Charles Grassley, R-Iowa, testified Wednesday in front of the committee, accusing DOJ and

ATF officials of obstructing the investigation and working to silence ATF agents who informed

the Senate of Fast and Furious.

"The Department of Justice and ATF had no intention of looking for honest answers and

being transparent," said Grassley, now chairman of the Senate Judiciary Committee and a staunch

supporter of whistleblowers.

"In fact, from the onset, bureaucrats employed shameless delay tactics to obstruct the investigation."

One of those silenced ATF agents, John Dodson, testified Wednesday that he remains "in

a state of purgatory" since objecting to Fast and Furious and has been the subject

of reprisals and ridicule at the agency.

"That decision, the single act of standing up and saying, 'What we are doing is wrong'…

instantly took my standing from being that of an agent of the government – to an enemy

of the state," Dodson said. "ATF and DOJ officials implemented an all-out campaign

to silence and discredit me… Suffice to say, the last six to seven years at ATF have

not been the best for me or my career."

Grassley's and Dodson's testimony reinforced findings of the report, which states that

the Justice Department knew before Terry's d***h that the ATF was "walking" firearms

to Mexico and knew the day after the agent's d***h that Fast and Furious g**s were involved

in the shootout — despite denying these facts to the media. It goes on to state that

the Justice Department's internal investigation focused more on spinning the story to avoid

negative media coverage than looking into lapses by either the DOJ or ATF.

Several emails revealed in the report appear to indicate that some Justice Department staffers

were working to keep information from political appointees at the department.

"I don't want to jinx it but it really is astounding that the plan worked — so

far," former Deputy Attorney General James Cole wrote in an email to Holder, according

to the report.

The report also says that Holder's Justice Department stonewalled inquiries from Sen.

Chuck Grassley, R-Iowa, and deceptively told him that the "ATF makes every effort to

interdict" firearms purchased by straw buyers. The controversial act of straw purchases – where

a person who is prohibited from buying firearms uses another person to buy a g*n on his or

her behalf – has been a popular method that Mexico's drug cartels use to obtain g**s.

"There are important reasons for not giving Grassley everything he is asking for: it would

embolden him in future fights and would 'use up' a lot of the material that we will eventually

need to release to (California Rep. Darrell) Issa . . . as the oversight struggle continues,"

the Office of Legislative Affairs Assistant Attorney General Ron Welch said in an email

to DOJ colleagues."

For more infomation >> TRUMP BLINDSIDED OBAMA! Granting New Investigation Into His Crimes After He Was Caught Red Handed - Duration: 15:23.

-------------------------------------------

RinazG - Iron Heart: Железное сердце. Новая музыка в конец|RinazG - Duration: 1:32.

Iron Heart by RinazG

Thanks for watching and listening! I hope you like it and you put a like and subscribe!

Round!

For more infomation >> RinazG - Iron Heart: Железное сердце. Новая музыка в конец|RinazG - Duration: 1:32.

-------------------------------------------

Autoboy Blackbox : Dashcam App - 25/05/2018 14:07:57 - Duration: 5:00.

For more infomation >> Autoboy Blackbox : Dashcam App - 25/05/2018 14:07:57 - Duration: 5:00.

-------------------------------------------

O Que é Marketing de Afiliados? Como Funciona? - Duration: 3:59.

For more infomation >> O Que é Marketing de Afiliados? Como Funciona? - Duration: 3:59.

-------------------------------------------

Things Get Tricky On The Hook

For more infomation >> Things Get Tricky On The Hook

-------------------------------------------

Como combater a sinusite e se livrar da dor de cabeça - Duration: 8:28.

For more infomation >> Como combater a sinusite e se livrar da dor de cabeça - Duration: 8:28.

-------------------------------------------

Citroën C3 1.6 E-HDI DYNAMIQUE NAVIGATIE - Duration: 1:06.

For more infomation >> Citroën C3 1.6 E-HDI DYNAMIQUE NAVIGATIE - Duration: 1:06.

-------------------------------------------

Mercedes-Benz E-Klasse 240 Elegance Automaat, Panoramadak, Unieke Kmstand! - Duration: 1:06.

For more infomation >> Mercedes-Benz E-Klasse 240 Elegance Automaat, Panoramadak, Unieke Kmstand! - Duration: 1:06.

-------------------------------------------

Mercedes-Benz E-Klasse 240 AVANTGARDE Youngtimer Airco-Cruise-Trekhaak-16inch-Automaat - Duration: 1:12.

For more infomation >> Mercedes-Benz E-Klasse 240 AVANTGARDE Youngtimer Airco-Cruise-Trekhaak-16inch-Automaat - Duration: 1:12.

-------------------------------------------

Últimas notícia de hoje : GREVE DE CAMINHONEIROS: DERROTA FRAGOROSA DE TEMER E PARENTE - Duration: 2:45.

For more infomation >> Últimas notícia de hoje : GREVE DE CAMINHONEIROS: DERROTA FRAGOROSA DE TEMER E PARENTE - Duration: 2:45.

-------------------------------------------

Hábitos e tratamentos caseiros para os fungos vaginais - Duration: 8:59.

For more infomation >> Hábitos e tratamentos caseiros para os fungos vaginais - Duration: 8:59.

-------------------------------------------

Últimas notícia de hoje : Temer chama Forças Armadas, desafia greve e caminhoneiros respondem - Duration: 4:12.

For more infomation >> Últimas notícia de hoje : Temer chama Forças Armadas, desafia greve e caminhoneiros respondem - Duration: 4:12.

-------------------------------------------

La larga espera de quienes hacen trámites en Inmigración | Noticiero | Telemundo - Duration: 2:15.

For more infomation >> La larga espera de quienes hacen trámites en Inmigración | Noticiero | Telemundo - Duration: 2:15.

-------------------------------------------

Stasera Italia - Questione truffati e il Premier Conte Claudio Cerasa Francesca Donato Alba Parietti - Duration: 7:43.

For more infomation >> Stasera Italia - Questione truffati e il Premier Conte Claudio Cerasa Francesca Donato Alba Parietti - Duration: 7:43.

-------------------------------------------

NEW ACCESSORY: Miracle Earrings ✧ Special Discount and Promotions ✧ KDMO - Duration: 2:27.

For more infomation >> NEW ACCESSORY: Miracle Earrings ✧ Special Discount and Promotions ✧ KDMO - Duration: 2:27.

-------------------------------------------

Citroën C1 1.0 e-VTi S&S Style edition - Duration: 0:52.

For more infomation >> Citroën C1 1.0 e-VTi S&S Style edition - Duration: 0:52.

-------------------------------------------

ONDE NASCEM OS FORTES HOJE SEXTA 25/05/18 CAPÍTULO 20 | RESUMO COMPLETO da novela - Duration: 1:13.

For more infomation >> ONDE NASCEM OS FORTES HOJE SEXTA 25/05/18 CAPÍTULO 20 | RESUMO COMPLETO da novela - Duration: 1:13.

-------------------------------------------

第一次路跑就上手!人生成就解鎖|SNL週六夜生活【雨果先生】 - Duration: 4:32.

For more infomation >> 第一次路跑就上手!人生成就解鎖|SNL週六夜生活【雨果先生】 - Duration: 4:32.

-------------------------------------------

Exercises for a Baby with Low Tone #33: Belly Crawling - Duration: 1:47.

Hell!o My name is Amy Sturkey. I'm a pediatric physical therapist. I'm here

with my beautiful co-instructor, Myla. She has Down syndrome. She just

turned one year old. She gets around by rolling. She hasn't figured out crawling

yet. So, I just want to show you how I would start working on that. Put out toys

in front of her that she thinks might be interesting. Maybe her hands

will have to compete because her hands are awesome at this point. Alright. So, she sees the

toys and she's thinking about getting them. Throw her on her stomach. (I'm sure I meant place her gently on her stomach.) I've got to push

up one leg and stabilize underneath. I'm going help her figure out how to

push through it . I'm going do the same thing to the other side. I'm going to

figure out how to help her push through it. I am doing all of it at

this point. All of it! But that's how you start. You bring...(You got it. Hey! Just a second!)...one leg

forward, block underneath the foot, and then help...

(I'm pushing through the other leg)... push her forward to go get it... just like

that. That's the beginning of crawling. Okay um she'll figure it out reluctantly

Thanks! Yes! Thanks! Alright! I'll see you later! It's a simple idea. Bye-bye!

For more infomation >> Exercises for a Baby with Low Tone #33: Belly Crawling - Duration: 1:47.

-------------------------------------------

Candidiasis - Duration: 12:18.

For more infomation >> Candidiasis - Duration: 12:18.

-------------------------------------------

Últimas notícia de hoje : Em pronunciamento urgente, Temer manda desbloquear estradas à 'força' - Duration: 4:10.

For more infomation >> Últimas notícia de hoje : Em pronunciamento urgente, Temer manda desbloquear estradas à 'força' - Duration: 4:10.

-------------------------------------------

Trump's Campaign Advisor Makes Shocking Announcement About Trump's 2020 Run – This is NOT GOOD! - Duration: 15:23.

Trump's Campaign Advisor Makes Shocking Announcement About Trump's 2020 Run – This

is NOT GOOD!

The colorful and never-at-a-loss-for-words longtime confidante and campaign adviser,

Roger Stone, gave his two cents today when it comes to President Donald Trump's 2020

re-election campaign.

Although the president has already appeared at campaign rallies in order to generate funds

and keep his base ignited for his re-election campaign, Stone told the Howley Report last

week that Trump's bid for a second term was a not a "foregone conclusion."

"If at the end of the next three years the economy is very strong, he has built the wall,

sealed our borders, he's reformed our immigration policies, he has redone these trade agreements

so that they are beneficial to the United States, that he has got a peace agreement

in Korea — I could see him saying, 'You know what?

I don't need this anymore.

I made America great again.

I have kept my promises to the American people.

I'm heading off to the golf course,' " said Stone, in remarks first reported by the Washington

Examiner.

Stone then continued by predicting that Vice President Mike Pence and the UN Ambassador

Nikki Haley may be set to make a bid for the presidency in 2020 although rifts are opening

between the vice president and Trump's core base.

Something which made Stone confirm might make him support a candidate to stand against Pence.

Trending: DEVELOPING: Sad News Just Released About Barron Trump; President Requesting Prayers

Stone has referred to Vice President Mike Pence as an "Establishment Republican Quisling"

before.

The veteran political operative has recently become the target of Special Counsel Robert

Mueller's witch hunt into allegations of collusion between the Trump campaign and Russia,

allegations which have already been proven to just be a fake narrative which was conjured

up by Hillary Clinton and her Democrat cronies shortly after Donald Trump won the presidential

election in 2016 in order to excuse her loss.

Roger Stone is one of the smartest political strategists of all time.

He has worked on multiple campaigns, including President Nixon's.

If he says he will find someone to run against Pence and Haley they better watch out, because

Stone knows more about the true pulse of American than the whole Republican party put together

does and you can bet the farm that most of Trump's base will support whoever he finds

who will, like Trump did, appeal to the American working class which has been ignored and looked

down upon for decades by both political parties.

"On November 8th, 2016, Donald John Trump was elected the forty-fifth President of the

United States.

This is a singular accomplishment that can only be attributed to the talent, energy,

and foresight of Donald Trump himself.

Trump's sprint across eight states in the closing days led to the greatest upset since

1948, when President Harry S Truman barnstormed across the country by train, breaking all

railroad speed regulations, making six or seven stops per day, and ensuring his victory

over New York Governor Thomas E. Dewey.

The physical energy that Trump expended going down the stretch was indeed Herculean.

There is no question that his final push into Wisconsin, Michigan, and returning to western

Pennsylvania, was an act of pure will that, while Clinton was already celebrating, propelled

him to victory.

The 2016 election was the first in which the mainstream media lost its monopoly over political

media coverage in the United States.

The increasingly vigorous alternative media, whose reporting standards are superior to

the networks and the cable news behemoths, is where more and more voters are getting

their information.

Trump's skillful courting of the conservative media, like The Daily Caller, Breitbart News,

WND.com, and InfoWars, made Trump the first presidential candidate to reach these disaffected

and highly motivated Americans effectively.

At the same time, Trump's relentless attacks on the media as "unfair" and "dishonest"

came right out of the Nixon playbook, where both Nixon and Trump exploited the resentment

of the biased media, so hated by their supporters.

Trump's willingness to challenge openly the media outlets that went after him kept

them somewhat honest in their coverage of his campaign but the relentless cable news

networks' attacks on him were unlike any­thing I have seen in the nine presidential campaigns

in which I worked.

The media dropped all pretext of objectivity.

Their motives and tactics were naked.

Most of this would largely backfire.

American voters have finally become hip to the fact that the media and the political

establishment work hand-in-glove to conceal many facts from the American people.

The voters no longer believe the media.

Donald Trump is his own strategist, campaign manager, and tactician, and all credit for

his incredible election belongs to him.

I'm just glad to have been along for the ride.

I wanted him to run for President since 1988 and had served as chairman of his Presidential

Exploratory Committee in 2000, as well as serving as a consultant to his 2012 consideration

of a candidacy.

I have worked for Trump with the Trump Organization, the Trump Shuttle, Trump Hotels & Casino Resorts,

and several political explorations over a forty-year period.

He is perhaps the greatest salesman in US history, with the spirit of a promoter and

the infectious enthusiasm of an entrepreneur who likes making money and winning.

Trump waged the first modern "all communication" campaign, eschewing polling, expensive television

advertising, sophisticated analytics, and all of the traditional tools of a modern presidential

campaign.

At the same time, Trump's campaign was centered around a "set piece rally," just as Richard

Nixon's campaign had been.

That Trump ran as the candidate of "the Silent Majority," appealing to forgotten

Americans, running as the law and order candidate and in the end, the peace candidate, was not

accidental.

Trump's campaign was much like Nixon's.

He understood that politics is about big issues, concepts, and themes, and that the voters

didn't really care about wonkish detail.

If they had, then Newt Gingrich would have been president.

Although there are similarities between Ronald Reagan's victory in 1980 and Trump's ascendancy

to the presidency, Trump's election is less an ideological victory and more a manifestation

of a genuine desire for a more competent government.

Like Nixon, Trump is more pragmatic, interested in what will work, as opposed to what is philosophically

pure.

He's tired of seeing America lose.

He is exactly the cheerleader the country needs.

Like Truman's whistle-stop events, Trump rallies became the focal point of his entire

campaign, amplified by the cable news networks that carried his rally speeches around the

clock.

He drew enormous crowds and voters found him funny and genuine.

All the while, his trusted press aide Hope Hicks was booking as many one-on-one interviews

into his schedule as humanly possible.

There was literally a time when you could not turn on the television without seeing

and hearing Donald Trump.

The cable networks of course did it for the ratings.

The fact that Trump was unrehearsed, un-coached, and unhandled, meant that voters found him

refreshing and authentic."

H/T Newsweek

For more infomation >> Trump's Campaign Advisor Makes Shocking Announcement About Trump's 2020 Run – This is NOT GOOD! - Duration: 15:23.

-------------------------------------------

U&D spoiler 25-05: Gemma Galgani e la Cipollari fanno pace - Duration: 4:04.

For more infomation >> U&D spoiler 25-05: Gemma Galgani e la Cipollari fanno pace - Duration: 4:04.

-------------------------------------------

O Que é Marketing de Afiliados? Como Funciona? - Duration: 3:59.

For more infomation >> O Que é Marketing de Afiliados? Como Funciona? - Duration: 3:59.

-------------------------------------------

Técnico do Millonarios crava Corinthians como candidato ao título - Duration: 3:32.

For more infomation >> Técnico do Millonarios crava Corinthians como candidato ao título - Duration: 3:32.

-------------------------------------------

Renault Espace TCe 200pk Initiale Paris EDC (GLAZEN DAK!!!/Leer/R-link/Climate/DVD-systeem) - Duration: 1:14.

For more infomation >> Renault Espace TCe 200pk Initiale Paris EDC (GLAZEN DAK!!!/Leer/R-link/Climate/DVD-systeem) - Duration: 1:14.

-------------------------------------------

TRUMP BLINDSIDED OBAMA! Granting New Investigation Into His Crimes After He Was Caught Red Handed - Duration: 15:23.

TRUMP BLINDSIDED OBAMA! Granting New Investigation Into His Crimes After He Was Caught Red Handed

We are now getting reports that the Justice Department has agreed to provide congressional

investigators classified records on the Barack Hussein Obama's failed g*n-running operation

named after the wildly successful movie franchise about street racing "Fast and Furious."

Later Attorney General Jeff Sessions confirmed that the Justice Department would hand over

documents to the Republican-led House of Representatives Committee on Oversight and Government Reform

that had been previously withheld by President Barack Hussein Obama's administration. and

this agreement reached by Republican President Donald Trump's administration will put to

an end a six-year-long legal battle in which the committee had gone to federal court to

try to enforce a subpoena it had issued to obtain the records back in 2011.

Back in June of 2012, the Republican-led House voted to hold Obama's Attorney General Eric

Holder in contempt for not turning over documents about the illegal operation which has resulted

in many deaths in Mexico thanks to firearms which were paid for by the American Taxpayer.

The committee then sued Holder for access to the documents in August 2012 but Obama

enacted executive privilege to block the disclosure of the documents. Makes you wonder what he

was hiding?

This operation is said to have been set up to build bigger cases against major g*n traffickers

who were selling arms to Mexican cartels but U.S. law enforcement officials chose to not

prosecute lower-level offenders who would transport more than 2,000 illegal g**s.

Trending: DEVELOPING: Sad News Just Released About Barron Trump; President Requesting Prayers

Of course, Democrats at the time accused Republicans of engaging in a partisan witch hunt, not

unlike the one they are trying to pull with President Trump and the fake Russian Collusion

narrative.

Eric Holder who now a partner at the law firm Covington and Burling LLP, of course, could

not be immediately reached at his office on Wednesday for a statement.

Here is more on this via Fox News:

Members of a congressional committee at a public hearing Wednesday blasted former President

Barack Obama and his attorney general for allegedly covering up an investigation into

the d***h of a Border Patrol agent k****d as a result of a botched government g*n-running

project known as Operation Fast and Furious.

The House Oversight Committee also Wednesday released a scathing, nearly 300-page report

that found Holder's Justice Department tried to hide the facts from the loved ones of slain

Border Patrol Brian Terry – seeing his family as more of a "nuisance" than one deserving

straight answers – and slamming Obama's assertion of executive privilege to deny Congress

access to records pertaining to Fast and Furious.

"[Terry's d***h] happened on Dec. 14, 2010, and we still don't have all the answers,"

Rep. Jason Chaffetz, R-Utah, committee chairman, said of Terry's d***h. "Brian Terry's

family should not have to wait six years for answers."

Terry died in a gunfight between Border Patrol agents and members of a six-man cartel "rip

crew," which regularly patrolled the desert along the U.S.-Mexico border looking for drug

dealers to rob. The cartel member suspected of slaying the Border Patrol agent, Heraclio

Osorio-Arellanes, was apprehended in April of this year by a joint U.S.-Mexico law enforcement

task force.

Terry's d***h exposed Operation Fast and Furious, a Bureau of Alcohol, Tobacco, Firearms

and Explosives (ATF) operation in which the federal government allowed criminals to buy

g**s in Phoenix-area shops with the intention of tracking them as they were transported

into Mexico. But the agency lost track of more than 1,400 of the 2,000 g**s they allowed

smugglers to buy. Two of those g**s were found at the scene of Terry's k*****g.

"More than five years after Brian's m****r, the Terry family still wonders about key details

of Operation Fast and Furious," the committee's report states. "The Justice Department's

obstruction of Congress's investigation contributed to the Terry family's inability

to find answers."

Sen. Charles Grassley, R-Iowa, testified Wednesday in front of the committee, accusing DOJ and

ATF officials of obstructing the investigation and working to silence ATF agents who informed

the Senate of Fast and Furious.

"The Department of Justice and ATF had no intention of looking for honest answers and

being transparent," said Grassley, now chairman of the Senate Judiciary Committee and a staunch

supporter of whistleblowers.

"In fact, from the onset, bureaucrats employed shameless delay tactics to obstruct the investigation."

One of those silenced ATF agents, John Dodson, testified Wednesday that he remains "in

a state of purgatory" since objecting to Fast and Furious and has been the subject

of reprisals and ridicule at the agency.

"That decision, the single act of standing up and saying, 'What we are doing is wrong'…

instantly took my standing from being that of an agent of the government – to an enemy

of the state," Dodson said. "ATF and DOJ officials implemented an all-out campaign

to silence and discredit me… Suffice to say, the last six to seven years at ATF have

not been the best for me or my career."

Grassley's and Dodson's testimony reinforced findings of the report, which states that

the Justice Department knew before Terry's d***h that the ATF was "walking" firearms

to Mexico and knew the day after the agent's d***h that Fast and Furious g**s were involved

in the shootout — despite denying these facts to the media. It goes on to state that

the Justice Department's internal investigation focused more on spinning the story to avoid

negative media coverage than looking into lapses by either the DOJ or ATF.

Several emails revealed in the report appear to indicate that some Justice Department staffers

were working to keep information from political appointees at the department.

"I don't want to jinx it but it really is astounding that the plan worked — so

far," former Deputy Attorney General James Cole wrote in an email to Holder, according

to the report.

The report also says that Holder's Justice Department stonewalled inquiries from Sen.

Chuck Grassley, R-Iowa, and deceptively told him that the "ATF makes every effort to

interdict" firearms purchased by straw buyers. The controversial act of straw purchases – where

a person who is prohibited from buying firearms uses another person to buy a g*n on his or

her behalf – has been a popular method that Mexico's drug cartels use to obtain g**s.

"There are important reasons for not giving Grassley everything he is asking for: it would

embolden him in future fights and would 'use up' a lot of the material that we will eventually

need to release to (California Rep. Darrell) Issa . . . as the oversight struggle continues,"

the Office of Legislative Affairs Assistant Attorney General Ron Welch said in an email

to DOJ colleagues."

For more infomation >> TRUMP BLINDSIDED OBAMA! Granting New Investigation Into His Crimes After He Was Caught Red Handed - Duration: 15:23.

-------------------------------------------

O Que é Marketing de Afiliados? Como Funciona? - Duration: 3:59.

For more infomation >> O Que é Marketing de Afiliados? Como Funciona? - Duration: 3:59.

-------------------------------------------

RinazG - Iron Heart: Железное сердце. Новая музыка в конец|RinazG - Duration: 1:32.

Iron Heart by RinazG

Thanks for watching and listening! I hope you like it and you put a like and subscribe!

Round!

For more infomation >> RinazG - Iron Heart: Железное сердце. Новая музыка в конец|RinazG - Duration: 1:32.

-------------------------------------------

How I Make Money Online

For more infomation >> How I Make Money Online

-------------------------------------------

Abarth 500 1.4T Abarth 135pk - Duration: 1:06.

For more infomation >> Abarth 500 1.4T Abarth 135pk - Duration: 1:06.

-------------------------------------------

Hyundai Tucson 1.6 T-GDi Comfort 4WD 7DCT AUTOMAAT - Duration: 0:54.

For more infomation >> Hyundai Tucson 1.6 T-GDi Comfort 4WD 7DCT AUTOMAAT - Duration: 0:54.

-------------------------------------------

Peugeot 207 CC 1.6-16V T SPORT 150 PK - Trekhaak - Duration: 1:06.

For more infomation >> Peugeot 207 CC 1.6-16V T SPORT 150 PK - Trekhaak - Duration: 1:06.

-------------------------------------------

Meghan Markle's coat of arms: What does it mean? - Duration: 2:25.

For more infomation >> Meghan Markle's coat of arms: What does it mean? - Duration: 2:25.

-------------------------------------------

曾惜 - 不要你為難【歌詞字幕 / 完整高清音質】♫「我會假裝我很習慣 沒有你的陪伴...」Zeng Xi - Don't Make You Difficult - Duration: 3:44.

For more infomation >> 曾惜 - 不要你為難【歌詞字幕 / 完整高清音質】♫「我會假裝我很習慣 沒有你的陪伴...」Zeng Xi - Don't Make You Difficult - Duration: 3:44.

-------------------------------------------

9 Revolutionary Thoughts That Will Help You Improve Yourself To A Whole New Level - Duration: 5:02.

9 Revolutionary Thoughts That Will Help You Improve Yourself To A Whole New Level

We have come to the point in time where more and more people are embracing new ideas, thoughts,

or concepts that can revolutionize their lives.

These radical thoughts are very helpful in our quest for growth and self improvement.

If you want to grow to be your best self, then you may use these thoughts as tools in

changing your life and be the best self you can ever be.

1.

You are not your thoughts

Your thoughts are shaped by your experiences, environment, and life situations.

Your mind works based on how you perceive and interpret things but it doesn�t define

who you are.

Whatever you perceive, you are not that thing because you�re only the observer of it.

2.

Your life is lived in the now moments

All throughout your life you�re faced with the present, the past, and the future.

But in the real sense, you�re only living in the now moment.

The concept of a past or future only robs you of living in the present.

When you take care of your present day situation, you don�t need to worry about the past or

the future.

3.

You will find satisfaction in life when you know how to control your moments

By facing every challenge that comes with the moment, you�re able to control how your

life goes.

When you�re doing things that aren�t working against your will, life is more satisfying

and fulfilling.

That�s how you find real satisfaction, by realizing that you always have the power to

choose how you react, not the moments themselves.

4.

You can live in the moment fully by not attaching yourself to outcomes

While you create a mental idea of something before you make it happen, you should not

be attached to its outcome.

Anything can happen under the sun.

If things don�t happen the way you want them to be, accept and let go.

Living in the moment is being open to anything that is designed to take place.

5.

You have the power to cope with suffering

The presence of suffering can denote two things.

It�s either you�re doing something wrong and suffering is the only way to wake you

up, or you�re being nudged to roar and realize your full potential.

What you should know is, you have the full control of your reaction to pain and suffering.

And if you�re wise, you�re able to realize the gift that suffering brings you.

6.

You should not rely on your emotions

Your emotions can sometimes be influenced by the external forces around you.

If you�re an empath, you�re prone to picking up emotions that aren�t yours.

If you�re unaware of this, you may think that something is wrong with you when in fact

those emotions belong to someone else.

Besides, on your journey to spirituality, deep sadness may bother you.

But this doesn�t mean you�re on the wrong path.

Your emotions are just pointing you to something that needs healing within.

7.

Good and bad are both effective motivators that help you to keep going

Don�t think that you only need the good to survive in your chosen path.

You need both the good and the bad, the light and the dark.

The good will inspire you and the bad will provide you lessons that push you to stay

strong, do more and be more.

8.

Effective beliefs are not fixed

Believing in something can give you directions and structure in life.

But as your growth is laid down before you on an installment basis, so must your beliefs

be.

Effective beliefs are the ones that aren�t limited or fixed because you�re an evolving

being who should hold a belief system that is expandable as you are.

9.

Your life path is yours to take

The path you�re intended to follow is designed solely for you.

It�s based on your experiences, choices, influences, and your unique signature.

No one can live it for you.

It may be a struggle when nobody seems to understand you.

But take note that you couldn�t understand them fully either.

It�s only when you accept that each person is unique can you truly understand why others

fail to understand you.

This must come with a choice, a decision, an agreement with yourself.

You are the author of your life and only you can control it

For more infomation >> 9 Revolutionary Thoughts That Will Help You Improve Yourself To A Whole New Level - Duration: 5:02.

-------------------------------------------

22 Luxurious Bedrooms in Tiny Spaces on HGTV's Tiny Luxury - Duration: 5:01.

22 Luxurious Bedrooms in Tiny Spaces on HGTV's Tiny Luxury

For more infomation >> 22 Luxurious Bedrooms in Tiny Spaces on HGTV's Tiny Luxury - Duration: 5:01.

-------------------------------------------

The Indy 500 | JEOPARDY! - Duration: 1:18.

- [Trebek] First off, we deal with the Indy 500

as they celebrate their 102nd running.

- Indy 500, 200.

- [Trebek] In 1992, five years after his father won,

this junior guy, Little Al,

won the race by it's closest margin,

less than a car length.

Ross.

- Who is Al Unser Junior?

- [Trebek] Yes.

- Indy 500, 400.

- [Trebek] The first woman to lead a lap in the race

was the 2005 Rookie of the Year, this driver.

Josh.

- Who is Patrick.

- [Trebek] Yes. Danica Patrick, with a minute to go.

- Indy 500, 600.

- [Trebek] After a scary 2017 crash,

both men walked away thanks in part to the HANS device.

The acronym HANS refers to these two body parts.

Virginia.

- What are head and neck?

- [Trebek] Correct.

- Indy 500 for 800.

- [Trebek] This nickname for the speedway

comes from the material on the track;

most of it has been covered over.

Virginia.

- What is the Brick Yard?

- [Trebek] That's it.

- Indy 500 for 1,000.

- [Trebek] These famous four words that opened the race

were amended when Janet Guthrie

became the first woman Indy driver.

Ross.

- What is Gentlemen, start your engines?

- [Trebek] You got it.

For more infomation >> The Indy 500 | JEOPARDY! - Duration: 1:18.

-------------------------------------------

Cozy Salt Factory Bungalow with Wonderful Original Features in Rittman, OH - Duration: 2:40.

Cozy Salt-Factory Bungalow with Wonderful Original Features in Rittman, OH

For more infomation >> Cozy Salt Factory Bungalow with Wonderful Original Features in Rittman, OH - Duration: 2:40.

-------------------------------------------

The Most Beautiful Love Video Of The World - 💕I love you 💕 - Duration: 1:47.

I do not like to repeat myself. Except to tell you I love you. That's the risk I want to take

One day, I may stop loving you. But I will never stop loving the days I have loved you.

If you leave me, I leave with you! I need your heart to beat mine.

Do not ask me why I love you, because I should explain to you why I live.

Another month. Another year. Another smile. Another tear. Another winter and another summer. But there can be no other you

I may have arrived too late to be the first love ... But I intend to be the last

If this love exists only in my dreams ... Do not wake me up!

Nothing is small in love. Those who wait for great opportunities to prove their tenderness do not know how to love

For more infomation >> The Most Beautiful Love Video Of The World - 💕I love you 💕 - Duration: 1:47.

-------------------------------------------

【MMD】cheinho [ with english captions ] - Duration: 0:12.

I pass my hand through my hair dyed in blue...

which is not blue anymore 7v7-

my hair is very cHUBBY-

CHUBBY

cHuBbyYy

it's my body-

my little body is chubby

MY ASS-

For more infomation >> 【MMD】cheinho [ with english captions ] - Duration: 0:12.

-------------------------------------------

TRUMP BLINDSIDED OBAMA! Granting New Investigation Into His Crimes After He Was Caught Red Handed - Duration: 15:23.

TRUMP BLINDSIDED OBAMA! Granting New Investigation Into His Crimes After He Was Caught Red Handed

We are now getting reports that the Justice Department has agreed to provide congressional

investigators classified records on the Barack Hussein Obama's failed g*n-running operation

named after the wildly successful movie franchise about street racing "Fast and Furious."

Later Attorney General Jeff Sessions confirmed that the Justice Department would hand over

documents to the Republican-led House of Representatives Committee on Oversight and Government Reform

that had been previously withheld by President Barack Hussein Obama's administration. and

this agreement reached by Republican President Donald Trump's administration will put to

an end a six-year-long legal battle in which the committee had gone to federal court to

try to enforce a subpoena it had issued to obtain the records back in 2011.

Back in June of 2012, the Republican-led House voted to hold Obama's Attorney General Eric

Holder in contempt for not turning over documents about the illegal operation which has resulted

in many deaths in Mexico thanks to firearms which were paid for by the American Taxpayer.

The committee then sued Holder for access to the documents in August 2012 but Obama

enacted executive privilege to block the disclosure of the documents. Makes you wonder what he

was hiding?

This operation is said to have been set up to build bigger cases against major g*n traffickers

who were selling arms to Mexican cartels but U.S. law enforcement officials chose to not

prosecute lower-level offenders who would transport more than 2,000 illegal g**s.

Trending: DEVELOPING: Sad News Just Released About Barron Trump; President Requesting Prayers

Of course, Democrats at the time accused Republicans of engaging in a partisan witch hunt, not

unlike the one they are trying to pull with President Trump and the fake Russian Collusion

narrative.

Eric Holder who now a partner at the law firm Covington and Burling LLP, of course, could

not be immediately reached at his office on Wednesday for a statement.

Here is more on this via Fox News:

Members of a congressional committee at a public hearing Wednesday blasted former President

Barack Obama and his attorney general for allegedly covering up an investigation into

the d***h of a Border Patrol agent k****d as a result of a botched government g*n-running

project known as Operation Fast and Furious.

The House Oversight Committee also Wednesday released a scathing, nearly 300-page report

that found Holder's Justice Department tried to hide the facts from the loved ones of slain

Border Patrol Brian Terry – seeing his family as more of a "nuisance" than one deserving

straight answers – and slamming Obama's assertion of executive privilege to deny Congress

access to records pertaining to Fast and Furious.

"[Terry's d***h] happened on Dec. 14, 2010, and we still don't have all the answers,"

Rep. Jason Chaffetz, R-Utah, committee chairman, said of Terry's d***h. "Brian Terry's

family should not have to wait six years for answers."

Terry died in a gunfight between Border Patrol agents and members of a six-man cartel "rip

crew," which regularly patrolled the desert along the U.S.-Mexico border looking for drug

dealers to rob. The cartel member suspected of slaying the Border Patrol agent, Heraclio

Osorio-Arellanes, was apprehended in April of this year by a joint U.S.-Mexico law enforcement

task force.

Terry's d***h exposed Operation Fast and Furious, a Bureau of Alcohol, Tobacco, Firearms

and Explosives (ATF) operation in which the federal government allowed criminals to buy

g**s in Phoenix-area shops with the intention of tracking them as they were transported

into Mexico. But the agency lost track of more than 1,400 of the 2,000 g**s they allowed

smugglers to buy. Two of those g**s were found at the scene of Terry's k*****g.

"More than five years after Brian's m****r, the Terry family still wonders about key details

of Operation Fast and Furious," the committee's report states. "The Justice Department's

obstruction of Congress's investigation contributed to the Terry family's inability

to find answers."

Sen. Charles Grassley, R-Iowa, testified Wednesday in front of the committee, accusing DOJ and

ATF officials of obstructing the investigation and working to silence ATF agents who informed

the Senate of Fast and Furious.

"The Department of Justice and ATF had no intention of looking for honest answers and

being transparent," said Grassley, now chairman of the Senate Judiciary Committee and a staunch

supporter of whistleblowers.

"In fact, from the onset, bureaucrats employed shameless delay tactics to obstruct the investigation."

One of those silenced ATF agents, John Dodson, testified Wednesday that he remains "in

a state of purgatory" since objecting to Fast and Furious and has been the subject

of reprisals and ridicule at the agency.

"That decision, the single act of standing up and saying, 'What we are doing is wrong'…

instantly took my standing from being that of an agent of the government – to an enemy

of the state," Dodson said. "ATF and DOJ officials implemented an all-out campaign

to silence and discredit me… Suffice to say, the last six to seven years at ATF have

not been the best for me or my career."

Grassley's and Dodson's testimony reinforced findings of the report, which states that

the Justice Department knew before Terry's d***h that the ATF was "walking" firearms

to Mexico and knew the day after the agent's d***h that Fast and Furious g**s were involved

in the shootout — despite denying these facts to the media. It goes on to state that

the Justice Department's internal investigation focused more on spinning the story to avoid

negative media coverage than looking into lapses by either the DOJ or ATF.

Several emails revealed in the report appear to indicate that some Justice Department staffers

were working to keep information from political appointees at the department.

"I don't want to jinx it but it really is astounding that the plan worked — so

far," former Deputy Attorney General James Cole wrote in an email to Holder, according

to the report.

The report also says that Holder's Justice Department stonewalled inquiries from Sen.

Chuck Grassley, R-Iowa, and deceptively told him that the "ATF makes every effort to

interdict" firearms purchased by straw buyers. The controversial act of straw purchases – where

a person who is prohibited from buying firearms uses another person to buy a g*n on his or

her behalf – has been a popular method that Mexico's drug cartels use to obtain g**s.

"There are important reasons for not giving Grassley everything he is asking for: it would

embolden him in future fights and would 'use up' a lot of the material that we will eventually

need to release to (California Rep. Darrell) Issa . . . as the oversight struggle continues,"

the Office of Legislative Affairs Assistant Attorney General Ron Welch said in an email

to DOJ colleagues."

For more infomation >> TRUMP BLINDSIDED OBAMA! Granting New Investigation Into His Crimes After He Was Caught Red Handed - Duration: 15:23.

-------------------------------------------

第一次路跑就上手!人生成就解鎖|SNL週六夜生活【雨果先生】 - Duration: 4:32.

For more infomation >> 第一次路跑就上手!人生成就解鎖|SNL週六夜生活【雨果先生】 - Duration: 4:32.

-------------------------------------------

University Snubs Conservative Speaker Ben Shapiro, Gets Bad News From Donor - Duration: 4:49.

For more infomation >> University Snubs Conservative Speaker Ben Shapiro, Gets Bad News From Donor - Duration: 4:49.

-------------------------------------------

How to Handle It When Your Kid Starts Cursing - Duration: 5:12.

How to handle it when your kid starts cursing

Blame it on youtube older kids on the schoolyard

Pg-13 movies or even yourself but at, some point your child is going to use a

Curse word and how should you handle it when you're a third grader or even kindergartner uses such words

Even if the absurdity of such a profane words spoken, by your little angel makes

You, want to laugh try to refrain, and be thoughtful about your response then follow

these steps to nip the swearing habit in the bud, one

Respond don't ignore

Some parents think that any reaction to a

Curse word will just encourage your child to use it again

But instead of ignoring it completely it's important to take advantage of this teaching moment otherwise, how

Can you expect. Your child to learn, why it's not appropriate

Stay calm and address your child, immediately if you're speaking to someone under six years old keep it simple

Explain that it's a word we don't ever use a bad word you can

Also put it in terms they understand by saying something, like it's even

Worse than stupid or another word that isn't welcome in your house if it's an older child, who used a

Curse word again, address it right, away

But since older kids can understand more abstract concepts begin by

Asking your child if they understand what that word means if they don't you can explain in an age-appropriate, way

That curse words are offensive and that they aren't acceptable in your home

Explain that swearing is sometimes a way of expressing emotion that many curse words hurt other people

And that there are better ways of showing, how

You, feel you can

also tell them

that people respond differently to you based on the kinds of words you use and it's important to remember that as they get older if

Your! Child does know the meaning of the curse, word he used give him the same explanation for why

you Don't want him using that word and be prepared for follow-up questions

The meaning of curse words and the power behind them is generally part of a larger discussion

To, come up with alternatives built on this discussion

By, brainstorming with your

Child to come up with, new words and things to say in place of curse words if you're guilty of swearing yourself at times

Promise that you'll commit to using the new word as, well and then follow

Through, next time you stub your toe if your

Child dropped a, bomb because she was fighting with her brother for example look at it as an opportunity to talk about how

She, was feeling at the time together you can

Think of more productive ways to manage that kind of situation 3 be honest about your own language

Sometimes your child will rightfully point out that they've heard, you were her father use a swear word

Don't try to justify or deny it when you do either you create a double standard for your

Child just admit that sometimes it's hard to control what you say and you're working on your language too

This can, also make your child, feel more grown-up. Because you're, both dealing with an adult challenge

For don't positively reinforce the behavior it may be hilarious but, make

Sure your child is out of earshot when?

You're, sharing the story with his dad or your friends if they hear everyone laughing when you tell them what they said

You're, sending mixed messages about. Curse words and your child, may use it again just to get a similar reaction

5 be consistent keep in mind the mixed message idea when you have guests in your home

If someone makes a habit of swearing during a visit to your house pull them aside to

explain that you have a

no Curse words rule at home if you are watching television or a movie with colorful language

Don't assume your child is too busy, with, their crayons to notice the saying little pitchers have big ears is very accurate

6 follow through with consequences if your

Child continues to use curse words you'll need to be a little firmer with an older child

Explained that there will be consequences every time they, swear and be clear about what, they can expect

Then, make sure to follow. Through every time for a three or four year old?

Stick with gentle but firm

Reminders about not using, bad words the takeaway

Remember every child is going to swear at, some point it's

Your job to guide them in the way they need it most your goal should be setting appropriate, boundaries helping

Them express their feelings and learning to present themselves in the best way possible

For more infomation >> How to Handle It When Your Kid Starts Cursing - Duration: 5:12.

-------------------------------------------

2 WORST Exercises People OVER 40 Must AVOID (Yes, even though they're popular...) - Duration: 7:52.

Hey out there.

Coach Dan Long with Get Lean in 12.

And today I'm at the gym and I have some exercises

that I want you to avoid, because they are no good.

Now, not only am I'm going to show you the exercise to avoid,

I'm going to show you how to replace those exercises

with effective exercises for people like you

that are over the age of 35.

Now, I'm 44 years old.

I've been in the fitness industry for over 20 years.

I have trained everyone from moms, dads, kids,

to Olympians, MLB, NFL, professional athletes

worldwide.

Now, if you are using these 2 exercises

that I'm going to show you today,

I want you to avoid those.

I came specifically to the gym to show you this.

Now, the first exercise is this machine called a hip abductor.

The hip abductor.

Now, is it a bad machine?

No.

But does it operate, and does it give you the movements, 1,

to shed belly fat?

The answer is no.

OK.

Does it also hit the proper muscles

which are all on the outside of the hips and the thigh

right here, which is your abductor muscles.

The answer is no.

It does hit a muscle.

I'm going to show you right now.

So I'm going to get into this machine.

Now, what you do is you sit in this machine, right?

You bring your knees in by the pads.

You sit the proper weight.

You put your hands on the handles.

And you open and you close, just like this, right?

So you're doing these movements.

You're opening and your closing, just like so.

Now, here's the problem with this machine.

The problem is, as of the abductor muscles

that you're supposed to be triggering,

there is a small muscle deep inside your hip called

the piriformis OK?

That muscle is what really this machine is working.

Now, when that muscle is overworked,

because you're doing these, and possibly

if you're doing them too heavy, when that muscle is overworked,

it then triggers the muscles around your sciatica.

When you do that, what happens?

Your sciatica will cause problems inside your back.

And this triggers that.

Now, if you're looking to lose belly fat

and you're over the age of 35, I'm

going to have something for you here in a minute.

Don't go anywhere.

This link up above, don't click it.

OK?

But I got something for you here in a minute for people like you

that should be moving different, that are over the age of 35.

Now, again, when you're doing this,

yes, you're triggering minimal inside the abductor muscles.

And you're using the piriformis, which

is inside, deep inside the hip.

So I want you to replace that exercise with a simple movement

that you can do right at home.

Now I'm going to show you that right now.

So you'll go to floor for this, all right?

Very simple.

You'll lay on your side, and obviously you're

going to do the left and the right.

You're going lay on your side, legs together, OK?

Put your body in a plank position.

Put your hand right in front of your stomach.

And then all you're going to do, is

you're going to lift this leg anywhere

from four to 12 inches.

Hold it for 5 seconds.

And then bring it back down.

Now, if your leg starts to do this,

it means you're going to high and your muscles

are starting to pull.

We don't want that, OK?

So we're replacing the hip abductor

with a hip abductor exercise that's

body weight that you can do right in your own living room.

Again, down like this.

Lift this leg up, you can go up 12 inches.

Hold it for 5 seconds.

And then you're going to bring it back down.

And of course, then you switch sides.

And you would do the other side to replace

this old machine that is not going

to help you lose the belly fat.

Now, come on with me.

Because I'm going to show you the second thing that we have

inside of the gym that people are using,

but, I'm letting you know, it's not natural movements.

That's the problem with a lot of these machines, right?

We want what happens with our body normally to move.

What is our daily things that we go through, right?

Getting in and out of a car, all the time

driving, picking up children, right?

Going grocery shopping.

Doing all of these things that some of these machines

are not natural movements.

Now, I'll take you right over here.

This, I'm sure you know, is called an elliptical.

OK?

The elliptical movements, what natural movement

do you do that is any movement that's from an elliptical?

The answer is zero, OK?

Does an elliptical burn some calories?

Sure it does.

But are the movements natural movements

of what you go through day in and day

out, by the time you wake up and go to bed?

The answer is no.

Now, when you get on the these machines, this elliptical,

I'm going to show you the movement here, OK?

You can use your handles.

You can also use this.

But, if you're holding on to this,

that means you're putting pressure on your back, OK?

So now, when you're moving forward,

just like this, what do you do that's this movement

in an elliptical?

There is no movement that's natural.

So the point is, is when you're doing an exercise that

is cardio and also resistance for lower body,

I want you to replace the elliptical with,

come on over here, this machine here, which is the Stairmaster.

The Stairmaster is an amazing machine

that not only incinerates calories,

it shreds calories and lower belly fat.

And I'm going to show you the proper way

that you should be doing this.

Now, let me get up here and start this machine.

When you move, you want to move in a way

where you're not holding here a lot,

and you're also not leaning here a lot.

You want to move in a natural movement, just like so.

Now, let me go ahead and crank this level

up just a little bit.

Here's the thing, a couple of things to pay attention to,

if you're holding on here a lot, it

means that you need to slow down.

And if you're holding on here a lot,

either you have a bad back, which is fine,

but also, if you're holding on here a lot,

you're also putting a lot of, you

see how, you see this pressure?

You're putting it on the forward?

Just like so.

You want to try to move just like you would normally

naturally move up and down on the stairs, right?

This is movements that are natural.

And these movements shred calories.

So replace in elliptical with the Stairmaster

if you're over the age of 35 and you want

to lose that lower belly fat.

Now, with that being said, I hope that these 2 exercises,

you'll implement immediately.

You'll start impacting your life and your overall dream body

just as fast as you get started.

Now, if you need more movements and you're over the age of 35,

you need to be moving specifically different

than people who are not.

And I have the perfect solution, it is called the Over 40 app

and flat belly solution.

It is up at this link, OK?

If you're looking for more movement

and you need a system that is geared to people like you that

are over the age of 35, the over 40

and ab and flat belly solution is your answer.

And it's up top.

Thousands and thousands of people

worldwide have been getting phenomenal results

from this exact system.

We put the system together for you.

Now you're going to see, 1 of my great friends

and partners, Shaun Hassell.

He's 46 years old.

He's a grandpa and he's ripped.

You're also going to see his wife.

She's 57 years old.

She beat colon cancer by using this exact system.

My wife uses it.

I use it.

It's 100% approved.

And it's shocking doctors worldwide.

Replace these exercises immediately.

Impact your life.

If you're looking for more movements, again,

click this link up above.

All right.

I want to thank you for stopping on this feed

and keep going strong.

For more infomation >> 2 WORST Exercises People OVER 40 Must AVOID (Yes, even though they're popular...) - Duration: 7:52.

-------------------------------------------

Lawless Lawyer BongHa Couple's Weather Forecast No. 2 (ENG SUB) - Duration: 0:35.

For more infomation >> Lawless Lawyer BongHa Couple's Weather Forecast No. 2 (ENG SUB) - Duration: 0:35.

-------------------------------------------

What is Jacobson's Relaxation Technique - Duration: 5:21.

What is jacobson's relaxation technique

overview jacobson's relaxation technique is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence

it's also known as progressive relaxation therapy

by concentrating on specific areas and tensing and then relaxing them

you can become more aware of your body and physical sensations

Dr. Admin Jacobson invented the technique in the 1920s as a way to help his patients deal with anxiety

Dr. Jacobson felt that relaxing the muscles could relax the mind as well

the technique involves tightening one muscle group while keeping the rest of the body relaxed

and then releasing the tension professionals who teach this technique often combine it with

breathing exercises or mental imagery a guide may talk you through the process

starting at the head or feet and working through the body

a multitude of possible health benefits

practicing relaxation techniques can have a variety of health benefits

such as relieving anxiety

reducing work related stress

lowering your blood pressure

reducing the likelihood of seizures

improving your sleep research shows a connection between relaxation and blood

pressure perhaps because stresses a contributing factor to high blood pressure

research both old and new provide some evidence that jack robson's relaxation technique may help people with epilepsy

reduce the amount and frequency of their seizures

larger sample sizes are needed

jacobson's relaxation technique is commonly used to help people with insomnia as well

over the years several studies have looked at whether it's effective

some have had mixed results while others to show more promise

in some cases people who didn't get more sleep still felt better rested after relaxation therapy

whole body technique joy rains does the author of meditation illuminated simple ways to manage your busy mind

she recommends beginning the relaxation therapy with a breathing exercise and then

moving from the feed up she suggests the following exercises feet

bring your attention to your feet

pointer feet down word and curl your toes under

tighten your toe muscles gently

but don't strain notice the tension for a few moments

then release and notice the relaxation

repeat become aware of the difference between the muscles when their tents to and when their relaxed

continue to tense and relax the leg muscles from the foot to the abdominal area

abdomen 1. gently tighten the muscles of your abdomen

but don't strain two.notice the tension for a few moments

then release and notice the relaxation

repeat 3. become aware of the difference between the tensed muscles and the relax

muscles shoulders and neck 1. very gently shrug your shoulders straight up ports your ears

don't strain two.feel the tension for a few moments

the lease and then feel the relaxation

repeat 3. notice the difference between the tensed muscles and the relax muscles

for.focus on the neck muscles

first tensing and then relaxing until you feel total relaxation in this area localized technique

you can also apply relaxation therapy to specific parts of the body

Nicole Sproul see CCS LP

is a speech specialist she uses jack robson's relaxation technique to help professionals who sing or do a lot of public speaking prevent and

recover from vocal cords train here is the three step process Sproul recommends

the 1. close your hands tightly to feel the tension

old for 5 seconds and slowly allow the fingers to release one by one man till there completely relaxed

two.press your lips tightly together on hold for 5 seconds feeling the tension slowly release

the lips should be completely relaxed and barely touching after the release

3. finally pressure tang against the roof of your mouth for 5 seconds and notice the tension

slowly relax the tongue until it's sitting on the floor of the mouth and your jaws are slightly on clinched the takeaway progressive relaxation

therapy is generally safe and doesn't require professionals guidance

sessions typically last no more than 2030 minutes

making it manageable for people with busy schedules

you can practice the techniques at home using the instructions from the book web site or pod

cast you can also buy an audio recording that takes you through the exercise and

For more infomation >> What is Jacobson's Relaxation Technique - Duration: 5:21.

-------------------------------------------

Learn Colors With Street Car and Ball Color 3D For Kids - Colours Toy For Children - Duration: 3:00.

Thank you watching video.

Thank you watching video.

Please share and subscribe to BiBi Kid Studio

For more infomation >> Learn Colors With Street Car and Ball Color 3D For Kids - Colours Toy For Children - Duration: 3:00.

-------------------------------------------

ASMR Eating Ice - CLEAR Ice Eating / Chewing - Duration: 3:04.

ASMR Eating Ice - CLEAR Ice Eating / Chewing

No comments:

Post a Comment