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Dieta e Ovaio policistico - Duration: 0:53.Hello everyone and welcome to TG-Food, the newspaper of good news!
The good news today is that a proper diet helps in the management of the Policistic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome is the most common hormonal disorder in women of reproductive age and, with other symptoms, determins menstrual irregularity
Today I have 3 tips for you
1) Never skip breakfast
2) Always make complete meals, with fiber, carbohydrates, fats and proteins
3) Pay attention to the amount of sugars
If you want to know more, leave a comment and follow my articles!
Bye from Veronica and the editorial staff of TG-Food, I'll wait for you for the next good news!
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3 GIRLS TRAVELING TO CEBU ISLAND!! So Much Fun & We Became Mermaids!! [Philippines][Use CC] - Duration: 11:42.cute, that's so cute, isn't that !
hello it's kinoshita yuka
today
recently i was in cebu island
and i traveled with both kumamiki and saaya
and it was so much fun
i bought this souvenir
when i first saw it, i bought it directly but it was so hard to bring it back
and this souvenir, is for the most famous animal, tarsier
this is so cute, and there is a tarsier here too
can you see it ?
i put on it my phone
written here and here "i'm bohol"
so that's what's going to be about, i hope that you watch the video and enjoy it
let's start
hello, it's kinoshita yuka
i'm now in cebu island
and i'm going by boat to bohol
there are a lot of tarsier souvenirs
that's so cute
i'm going to visit today this place
here is a cat here
what a cute cate
this is huge
amazing
here is another cat
that's so cute
yuka, this cat is so young
yes, it looks so young
looks tasty
lokks tasty, isn't that !
today's lunch is a filipino traditional dish
it's pork based dish
what's the pink think here ?
and here is the soup
ah, that's so cute ?
can we see the tarsier ?
ah, scary, that's scary
scary !!!
scary
hay, "LOVE HOBOL"
everyone, it's the name of the island
how you call the tarsier here ?
mawmag
can we see it ?
آآه ! هاهو ذا !
this ?
no, it's the sloth
that's wrong
no
it's tarsier
it look at this way
is tarsier sleep at this time ?
here is it again
it's so small and cute
the tail is so long
the tail is long compared to the body
there are a lot of tarsier souvenirs
this souvenirs is so cute
we are now at chocolate hills
amazing, amazing
it's going to be so hard
let's do our best to climb it
ah, we did it
yeay !!!!
any mistake and we die
there is a lot of rain here
we are going to ride bikes now
i'm going to do my best
follow me
ah, so good
you are angels
the bikes was so much fun
i'm so tired
let's do the harry potter
yeay !
hay, cebu island was so fun
and the sea was beautiful as well
the best
The atmosphere was pleasant and I love it
and i bought a lot of souvenirs and foods from Philippines, and i'm looking forward to try it
the filipino banana chips was so tasty
usually the taste of the banana chips is normal
this here
and it's a really yummy chips
cebu island 's chips is so unique
thin and oily
and this what made it so tasty
i don't know why it's so thin, how can they cut it so thin like that ?
it was so thin like a potato chips
crispy and tasty
i'll be so happy if i can buy this from japan as well
and the dried fruits was so tasty as well
it's so expensive here in japan
but it was cheap in cebu island, and i was so happy because i like it
and there is also the coconuts chips that both kumamiki and saaya like it
the coconuts chips is so tasty
there is in japan too, but the chips was thin and sweet
there are plenty of tasty things around the world
but the Philippines restaurant weren't that much
there was buffet, but the restaurant where you chose this and that, weren't that much
the food was italian and spanish and it was so tasty
this made me want to try more of the Philippines food
and the what makes me want to travel again
i putted my phone in it, and it helps a lot
this time i went to the sea that's why brought with me swimsuit
but when i looked in my luggage, i didn't find it
that's why i looked for a swimsuit in cebu
that why in the next day, while i was walking, i bought a swimsuit
the sea was so elegant
both fish and people was so cute
fish and people cute ? that's so weird
the place was filled with fish and this was so much fun
in the first day we drinked wine and we celebrated
it was a fun party
and we met another youtubers, from korea, they are so cool
surrounded with the stuff, the foreign youtubers are really amazing
one of the korean youtubers noticed me, and she called me "yuka" and i was so happy by that
and we enjoyed a lot of food
and i want to do my best to learn english
i want to learn english
lon recently created instagram account
if you are interested, i hope that you check it as well
okay, that's a secret
i'm the one who is posting on it
hay, this is today's video, and thank you for watching as always
if there's anything You want me to do
please tell me in a comment Section below
if you like this video please hit the like And subscribe buttons
bye bye
all rights reserved. copyright © 2018 Kinoshita Yuka
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ITALIA vs BRASILE | Potenza Militare [2018] - Duration: 3:53.Military Power Comparison
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Active Military Personnel
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First, you go to Himeji port from Himeji station by bus.
It takes about 25minutes and costs 270yen. This bus runs twice an hour on weekdays.
However, there is no bus service on Saturday and Sunday.
Second, you take a high-speed boat for leshima island.
This boat is called "Kosoku leshima".
This boat runs eight times a day. It takes about 25minutes and costs 1000yen.
Please enjoy the trip to leshima!
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Sori's gifts introduction - Duration: 27:23.Sori's Youtube Channel
Hi everybody
Sori Not Sorry, I'm Sori!
Everybody, it's been a long time since you can see me with my hair like this
and recording a self video
Today's special
As you all know, I debut recently with first solo "Touch"
And I also received a lot of help through the funds I received from a lot of you through MAKESTAR (crowdfunding platform)
So for those who helped me
I prepared some special presents.
I will show you now what kind of presents I prepared.
Yey
So I thought carefully what kind of presents I should prepare
Honestly
I do not have a lot of belongings I can do as a present
I really wanted to give some really nice presents
but I didn't think is a good idea to give some things I just bought from outside
I thought I should give some personal products that I consider them special
I don't know...some daily products
Something that I had and I thought you guys would like too
So I thought carefully and chose the presents. I hope you guys will like them too.
Here is how much I prepared
As I should give away 20 presents
To those who couldn't attend the Chicken Party and Show Case event
So I prepared the presents for those
Let's start!
(Being shy)
Why I feel shy to introduce my personal presents?
Present number 1
The color is really nice, isn't it?
Actually I really like baby pink color
When I was little I didn't like this kind of colors
but as I grew, I became more feminine so I start liking these pinkish colors
So as you can see this is a woolen hat
As the weather is becoming chilly, especially these days in Korea the temperature started going down we can easily get a cold
So I think this hat is fit for this period
This hat
I think it was
When I was promoting with CocoSori we went to Shinagawa
I was wearing this hat and took a photo in front of Shinagawa station
You can wear it like this
Or more like swag style?
Present number 2
This one is also pink
This one we name it neck cushion
I think all of you know how you can use this one?
You usually use it like this when you are going to a trip or home,
for me, as my neck sometimes hurt I also use it when I sleep
Actually this one
you can also use it like this. Did you know?
You can also lay your head like this
Anyway like this
A new way to sleep
Since when I used to use it?
I think since I was a trainee?
Anyway, this is a cushion that has been with me for a long time
Sori's heart beat!
Like this if you use it
You can feel
Sori's scent(kidding)
So like this you can use it anywhere
Present number 3
This time is again a hat.
Tadaaaa
This time
The color is like wine color?
(Forgot the name of the color)
Burgundy
This hat's color is burgundy. The shape of it is really cute
But you can also think is sexy
As it has a cute shape, you can wear it casually like this
I think was last year, Christmas
When I was with Coco
We were recording some video and I used this hat.
So I didn't use it more than two times
As is unisex, it can be used by both men and women
These days
(Again forgot)
These days is this trend ... wearing it like this....
The photo from the shooting
Present number 4
This time is a cap
About this cap
LA Dodgers
I think I used to wear it when I was in high school in Korea
(Forgetful again)
By that time this kind of cap were in trend in Korea
so I was wearing it like this
You can wear it like this too
Present number 5
This time is again a cap
This is a gray color cap and it has similar shape as the previous one
But this one
I bought this one
And I never worn it
Maybe because I usually do not wear this color?
Anyway, even it is new,
who would get it I hope it will be a good owner instead of me and wear it well
You can wear it like this too
Yoo
Present number 6
Do you guys know this hat?
This one has ears (acting cute)
If you touch it...
Is fluffy
Is like fur
I think there are some of you who recognize this hat
When I went to Disney Land I bought it as a souvenir
This hat is soo cute. Actually I was worrying if to give it away or not as I still wanted to wear it
Can you see?
The ears
Is so cute and warm
Here is written Mickey Mouse....is so cute
Her face expression changed
Hope I didn't change my mind
"I won't give it"
Is a joke. I will give it away as you guys deserve it
Hope it can find a nice new owner who would wear it nicely
Present number 7
This time is a piece of clothes
What could be..?
Is one piece
The color is really nice, isn't it?
Is like mint color
You can use it during summer
Maybe those who are following me for a long time
could guess what dress it is
So this dress
I wore it for the Real Girls Project's first MV
Dream. Tadaa here it is the MV costume
Actually I search for it by myself and chose it and after I showed it to our CEO he approved it
Present number 8
This time is again pink
This is a special knit for me
Is really nice when I am wearing it so I chose it.
So if you are wearing like this
As I said I like this pink
This knit, I was wearing it when I was doing
a part time in Japan while I was student at university.
By that time the owners of the place who were a couple they really liked me so they were treated me really well
So during Christmas, as a present that I did my work well in Odaiba(Japan Tokyo)
They gave me this knit.
It past a long time
Even though I wore it for a long time as it is a special thing for me I couldn't throw it away
So as you can see I wear it carefully and cheerfully so it doesn't have any spots or breaks.
So because this is really special for me I am giving to you to show my gratitude and how special you are for me.
Present number 9
This is
Sori's script from her drama "Dream"
from episode 11th to 20th
which I prepared for you
Actually
I received a lot of scripts
First I got the first part and each time I got another part and final it came out like this
The reason there are so many
There are some part that should be changed or added
Most of the parts are already changed and I already give them to other office
What is left from 11th episode to 20th episode script
So this is what I did from the begging till now
Actually the script has two volumes
But this time, as I need to prepare the presents,
I chose to give it away as a present this volume
But this is not the whole (real) script
is the one for myself so usually I was using this one while I was checking also the whole script
I wanted to give a special personal present
So I am giving this script.
I hope you will like it
Present number 10
Isn't it a pretty one piece?
And in the back has a ribbon.
The story of this dress...
I wore it when I was recording a video, but maybe you couldn't see it yet.
This one, when I was a trainee
While I was preparing for my debut
I was training with another girl
But by that time, together with her
We went together to Dongdaemun and got this
As a challenge
But is really pretty, once you wear it highlights the body shape in a really nice way
and the flower pattern gives spring vibes
Even though I wore it for daily life, it is a special dress for me
so that is why I give it away as a present
Present number 11
Ta daa
Did you see this before?
This one is training hoodie
Descente hoodie
Do you remember where you saw it?
The hoodie I received when I was participating at MIXNINE
I got it for training
Even inside the material feel nice like fluff?
We had a lot of training inside so because it was too hot I didn't wear it
So maybe I just wore it once or twice
So I kept it as a memory
So I kept it in my closet
But today, I prepared it specially for you
12th present
Bonobono book in Japanese
This book..when I was at Omotesando, I had like 1 hour free time
By that time I went to Kiddy Land
Kiddy Land (shop in Harajuku, Tokyo, Japan)
So there was Bonobono
So after I did some shopping alone
I went and bought this one
I wanted first to buy phone case
I gave up to that one
and I decided to get this one book-Healing (book's title)
I think that moment I need some healing time
I wanted to comfort myself and have some healing time that day
So I thought if I want some healing time I should read this (healing book)
So I bought Bonobono's book
So this is how the book looks like inside
You can reading it while you are out
If you are checking my Instagram, when I was promoting with CoCoSori, you can see this book too
Here, isn't it cute?
So this is the first BoNoBoNO book I bought
So this one as well is a really special for me
So I will give it away as present
It should be better to sign it too?
As you can use this book for a long time
I will signed it here
Present number 13
This time is again a piece of clothes
with an autumn vibe
Like this, is really long
This dress
actually
This is a present I received from CoCO
Coco said she thought this would fit me so she gave it to me as a present
This dress
I wear it when I went with Coco
to Osaka
we stopped to Osaka
for an event
So I wore this dress when I went there
But I actually didn't wear
this kind of dress before, but
I wore it thanks to CoCo
Because it really fit me well
Is really warm and thick
So this dress too
I thought will be good to give it away as a present
CoCo will be happy too
So I hope I will give it to somebody who would fit even better than me in it
Present number 14
There is anybody who remember this one?
This one is really special
This one has a really soft material
Is a one piece
Where do you think you saw it?
Those who are following my channel from beginning
would know it
You can search on my channel
The video named "Please choose my channel title"
When I went to Sokcho
I wear this one
and took some photos too
Actually this one too, is really pretty to wear it during spring
I just wear it once or twice
But
as I considered this one has a special background too, I prepared it as present
Present number 15
This time too is a piece of clothes
Like this, how should I name it?
Strappy jumpsuit
Like this
This is the first time when I bought a jumpsuit
the reason I chose this one
When my mother came to Japan
I was around 20 years old
We bought both of us
one piece so wear is casually
You can wear it without straps like a top
Or get the straps up
And wear it like this
Present number 16
A vintage personal Bible
The title is "Good morning Bible"
This personal bible
Is really
special book for me..the red color is really nice, isn't it?
As you can see
I used it a lot
this one
I am not sure if the person who receive this
will like it or not
For me, as I am praying a lot I feel it is a must have book
I hope it would be appreciated as a significant present
Like this
I hope this personal Bible would be on your taste
But, as you can see, I used it a lot
If you check inside
I put as a present a key chain with my photo
Since 2005
So let me say something about this personal Bible
When I was in Japan
It was first time when I was studying abroad before the end of my 3rd year of middle school
I was 16 years old(Korean age)
International age 15
By that time
I wasn't really enjoying going to Church
I was really tired
And always the girl next to me she was pinching me as a joke
By that time because I was young I was really tired on Sunday mornings
But when I left Japan
That girl gave me as a present this personal Bible
This one helped to pass through hardships
when I was living in Japan and really changed my life that time
First time when I went to Japan
I went alone at young age
so I was feeling lonely, but that time
I didn't have any friends either
as I couldn't speak the language either
So every time before sleeping
I was reading it and
praying to God
I read it with a pure heart
is a book that gave me a lot of strength
So this book hope it can find another owner
and hope it will give strength to that person too
Present number 17
This time too
I will introduce a cute mustard color dress
The story of this dress
During Real Girls Project
I went to an event
I think it was at Ilsan (city next to Seoul)
Anyway by that time
I was wearing this dress
This is a dress I bought, mustard color
I dyed my hair mustard too and did this hair style
In curls like a puppy and wore it
by that time
I wanted to wear something cute and casual
As you can see it is quite big size so you can wear it inside too
So I bought it and I enjoyed wearing it
I am giving this one too as a give away
Present number 18
Ta daa
This one
and
this one...which I used to wear it during MIXNINE
I didn't want to give it just this one
So I prepared it together with this this top too
Top+shorts set
You can wear it together
But you can wear it, of course, separately too
So the MIXNINE shorts
And
I bought it as it's really cute
But actually I didn't wear it even once
So I thought is a good idea to give it as a present
Present number 19
it's a hat
As the weather got colder
Velvet feeling
Ledic
Velvet touch
The story of this hat...
I did a collaboration with "Ain't crack" (clothes brand) and they gave me a T-shirt
But even before I
received a lot of pretty clothes from them
But this time
When I decided to do MAKESTAR project
They gave me T-shirts to share with you
I wore that T-shirt
and also I sent it to some of my fans so we can wear it together as match clothes
So it was a really meaningful present for me
This one too, last year during winter I received as a present
But this cap
If you check CoCoSori's channel
I was wearing this cap when I went to Disney Land
Like this
By that time I had my hair tied
and used this hat
Do you remember?
So is good to wear it during during winter as is really warm
Present number 20
Last present
This one is a backpack
Isn't it cute?
Gray color
But it's been a while since I am using it
In front there is a pocket
so it has a storage place
There are still traces from me
Sorry
This bag I really used it quite a lot
If you check inside
It's really spacious
Oh, hope there is nothing inside
oh, but this bag
Is really resistant and spacious
So this bag I
Around 5 years ago
Or 4 years around I started using it
I was using during my first drama HIGHSCHOOL
During HIGHSCHOOL
I received it through a collaboration
But I was thinking at that time if I should use this one or another bag
I used this bag everywhere I was going
I used it during CoCoSori and especially
During Real Girls Projects when we were filming I was always bringing this bag with me
Maybe since my training period
Along the all bags I had, this is the first one
So
I want to thank you for all of you who helped with my debut solo song Touch
by sending funds through MAKESTAR platform
As well as those who supported and cheered me for my promotions
So that is why I prepared these presents
Actually I was worrying what should I give
so you guys can actually use them too
I was thinking a lot even when I was choosing the presents
Should I choose this or that?
Oh this it doesn't actually match
So after some thoughts
I decided which presents to give
So I chose something that can be used for daily life too
So, everybody
instead of just receiving the presents I hope,
by watching first my video, you will know
what kind of story stands behind the each present and maybe appreciate the present more
In case the present you will get doesn't fit for you
You can also make it as a present for your friends or acquaintances
Or if you don't want to do so
you can also keep it home
Or keep in the closet
I will really be thankful if you guys will receive my presents happily
Anyway,
I am not sure if I could express my whole gratitude towards you through these presents
but this time
I am thankful that I could start my debut activities and finishing them fine
and I want to say thank you to our CEO, our company's staff members and producers who contribute to make this debut possible
I want to say that this was possible thanks to those who
were supporting me from the beginning
So I hope all of you
will understand my heart
Everybody, thank you again and I love you
If you enjoyed watching my video please subscribe my channel and like my video
And
Please share it too
So you've been watching SoriNotSorry channel
It's been a long time since I did a self video so it could have been a little bit awkward
So everybody please wear, read, watch and use the presents well
Please used them well
Bye everybody, be careful not to catch a cold
Love you
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How Halo 3 Builds Large-Scale AI Battles | AI and Games - Duration: 9:01. For more infomation >> How Halo 3 Builds Large-Scale AI Battles | AI and Games - Duration: 9:01.-------------------------------------------
3 GIRLS TRAVELING TO CEBU ISLAND!! So Much Fun & We Became Mermaids!! [Philippines][Use CC] - Duration: 11:42.cute, that's so cute, isn't that !
hello it's kinoshita yuka
today
recently i was in cebu island
and i traveled with both kumamiki and saaya
and it was so much fun
i bought this souvenir
when i first saw it, i bought it directly but it was so hard to bring it back
and this souvenir, is for the most famous animal, tarsier
this is so cute, and there is a tarsier here too
can you see it ?
i put on it my phone
written here and here "i'm bohol"
so that's what's going to be about, i hope that you watch the video and enjoy it
let's start
hello, it's kinoshita yuka
i'm now in cebu island
and i'm going by boat to bohol
there are a lot of tarsier souvenirs
that's so cute
i'm going to visit today this place
here is a cat here
what a cute cate
this is huge
amazing
here is another cat
that's so cute
yuka, this cat is so young
yes, it looks so young
looks tasty
lokks tasty, isn't that !
today's lunch is a filipino traditional dish
it's pork based dish
what's the pink think here ?
and here is the soup
ah, that's so cute ?
can we see the tarsier ?
ah, scary, that's scary
scary !!!
scary
hay, "LOVE HOBOL"
everyone, it's the name of the island
how you call the tarsier here ?
mawmag
can we see it ?
آآه ! هاهو ذا !
this ?
no, it's the sloth
that's wrong
no
it's tarsier
it look at this way
is tarsier sleep at this time ?
here is it again
it's so small and cute
the tail is so long
the tail is long compared to the body
there are a lot of tarsier souvenirs
this souvenirs is so cute
we are now at chocolate hills
amazing, amazing
it's going to be so hard
let's do our best to climb it
ah, we did it
yeay !!!!
any mistake and we die
there is a lot of rain here
we are going to ride bikes now
i'm going to do my best
follow me
ah, so good
you are angels
the bikes was so much fun
i'm so tired
let's do the harry potter
yeay !
hay, cebu island was so fun
and the sea was beautiful as well
the best
The atmosphere was pleasant and I love it
and i bought a lot of souvenirs and foods from Philippines, and i'm looking forward to try it
the filipino banana chips was so tasty
usually the taste of the banana chips is normal
this here
and it's a really yummy chips
cebu island 's chips is so unique
thin and oily
and this what made it so tasty
i don't know why it's so thin, how can they cut it so thin like that ?
it was so thin like a potato chips
crispy and tasty
i'll be so happy if i can buy this from japan as well
and the dried fruits was so tasty as well
it's so expensive here in japan
but it was cheap in cebu island, and i was so happy because i like it
and there is also the coconuts chips that both kumamiki and saaya like it
the coconuts chips is so tasty
there is in japan too, but the chips was thin and sweet
there are plenty of tasty things around the world
but the Philippines restaurant weren't that much
there was buffet, but the restaurant where you chose this and that, weren't that much
the food was italian and spanish and it was so tasty
this made me want to try more of the Philippines food
and the what makes me want to travel again
i putted my phone in it, and it helps a lot
this time i went to the sea that's why brought with me swimsuit
but when i looked in my luggage, i didn't find it
that's why i looked for a swimsuit in cebu
that why in the next day, while i was walking, i bought a swimsuit
the sea was so elegant
both fish and people was so cute
fish and people cute ? that's so weird
the place was filled with fish and this was so much fun
in the first day we drinked wine and we celebrated
it was a fun party
and we met another youtubers, from korea, they are so cool
surrounded with the stuff, the foreign youtubers are really amazing
one of the korean youtubers noticed me, and she called me "yuka" and i was so happy by that
and we enjoyed a lot of food
and i want to do my best to learn english
i want to learn english
lon recently created instagram account
if you are interested, i hope that you check it as well
okay, that's a secret
i'm the one who is posting on it
hay, this is today's video, and thank you for watching as always
if there's anything You want me to do
please tell me in a comment Section below
if you like this video please hit the like And subscribe buttons
bye bye
all rights reserved. copyright © 2018 Kinoshita Yuka
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100 best garden recycle ideas | Garden ideas - Duration: 9:45. For more infomation >> 100 best garden recycle ideas | Garden ideas - Duration: 9:45.-------------------------------------------
7 MINUTE LOWER BODY WORKOUT | Destroy lives - Duration: 7:06.Welcome to this lower body workout in this workout. We are here to destroy lives. We are here to cause traffic
Let's get straight into the warmup
we're doing leg swings sucking your abs put a slight bend in your knee and
Swing that leg from side to side. This workout is really fast-paced and
It's killer. It's a killer workout. You ready? Are you ready?
Go ahead and switch legs you're going to obviously swing your other leg because you know
We do things in a balanced way around here. We're all about the yin-yang all about the balance
If you need a longer warmup, I recommend you pause the video and get it in because we're going straight into the first move
Our first meal today is frog pumps
You're going to touch your heels together dig your elbows into the floor squeeze your booty to elevate your whole hip off the floor
Just when you thought it doesn't get any worse than fire hydrants. I hit you with some frog pumps. Let's go. I
Love this move so much the first time I heard about it was from Brett Contreras the glute guy and
Let me tell you when you add this on top of your glute bridges your ex is gonna be regretting his decisions. Let's go
Good or good this is so good. Remember you're squeezing your glutes on the way up or releasing on the way down
We have technique next up
We have slow verges very similar to glute bridges, except you're doing it super slip
You look awesome you look good already don't listen to anyone that tells you you don't look good
Squeeze go up slowly hold it release come back down. Yes. It's like a meditation for the booty that
Was good next up we're going to do a hold a glute bridge hold
You're just going to stay there in that position and you are clenching your booty the whole time
This is intense, but you know, it's worth it. We are doing it for a good cause
Squeeze your glutes, don't let it sad too much do your best
Hold steady don't be like this person on the screen that's dancing while doing bridge Holtz. I don't know this woman
Next up we have donkeys ways. You're going to get on all fours
Tuck your abs in and you're going to write a letter you with your toes
You got that that makes sense, I believe so, let's go
Ignore the fact that I'm using ankle weights in this particular one
I was feeling fancy if you have ankle weights, you can use it too, but do it body weight
It's all good. If you're doing my booty program, you can do it both ways
Shameless plugs, you know how we do tuck your abs in good. Don't let that leg touch the floor at all
You you you there you go and it's all on one leg, of course
We're going to do the same thing on the other leg
Really make sure your abs are sucked in and tight and you are controlling this movement with your butt
Imagine that your booty is controlling stuff
There you go good good you got this so fast
Keep going. You can do it. You are almost at the end of this workout. You're doing good
Look about squeeze your booty good
Don't worry about the neighbors seeing you it's all good. They do their booty workout -
All right, now you're gonna stand up and we're going to do a curtsy kick
You're going to try to step one foot behind the other
Stand up and kick
Suck in your abs and keep a slight bend in your knee at all times to help you maintain your balance
This is a more advanced movement. So just do your best
Kick good
curtsy and
Kick good suck in your abs for balance. Very good
You look so elegant
Like royalty, I like it. I
Like it. I like it. I like it. You're doing amazing. Don't even worry about it. You are working for that revenge body
Squat to lunge squat lunge
We could have squatted and lunched separately, but no we're doing it together. Let's go
Drop into a low squat then lunge drop into a squat and then lunge with your other leg
This is an amazing amazing compound movement for your entire lower body
You're almost at the end you're doing amazing you're doing good you're doing good. Don't fall suck in your abs
You're too precious to me to let you fall
See that it's over already. Just sit down and let's do a butterfly stretch
You're gonna touch the heels of your feet together and try to lean forward to the best of your ability
Catch your breath you have worked hard
You have supported a good cause the cause of your lower body looking like a 10
And I want you to stand up put a slight bend in your knee give yourself a huge hug
I just want to remind you of how amazing and awesome and special you are
You're doing something good for your body. You're doing something amazing for your life your future and I'm here for that. I'm here for you
Thank you for working out with me today subscribe to my YouTube channel if you haven't done so already
And I will see you in my next
Workout video. Hey
You did it you worked out today you worked out today
Bye guys
You
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Let's Play CyClones #12: Up, up and Away - Duration: 21:26. For more infomation >> Let's Play CyClones #12: Up, up and Away - Duration: 21:26.-------------------------------------------
NEVER GO INTO THE SEWER IN MINECRAFT... - Duration: 14:06.lol
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Migrant caravan headed toward U.S. - Duration: 1:33. For more infomation >> Migrant caravan headed toward U.S. - Duration: 1:33.-------------------------------------------
"Smile to me" Dmitri Hvorostovsky, "Улыбайся мне" Дмитрий Хворостовский - Duration: 7:45. For more infomation >> "Smile to me" Dmitri Hvorostovsky, "Улыбайся мне" Дмитрий Хворостовский - Duration: 7:45.-------------------------------------------
NYPD pulls body cameras - Duration: 0:28. For more infomation >> NYPD pulls body cameras - Duration: 0:28.-------------------------------------------
[EF][VOSTFR] MAMAMOO - You Don't Know Me - Duration: 3:40. For more infomation >> [EF][VOSTFR] MAMAMOO - You Don't Know Me - Duration: 3:40.-------------------------------------------
Daniel Flandri - WORD #58 - It's Time (Imagine Dragons' Cover) - Duration: 4:06.What's up, folks? My name is Daniel Flandri. I am a singer and a vocal teacher.
And I am going to perform today a sog from "Jota Quest" called "You need someone"
I hope you like it. Thanks! Be Light!!!
If you wanna stop to give me advices
I think you should also stop to listen me
It's not possible to take it this way
Because from this life we don't take anything
I just don't wanna be alone anymore
No, no. no I just don't wanna be alone anymore
If you wanna sit down to talk
I think that's gonna take a while to happen
Where do you wanna go? I am always ready to make it up with you
Give me the vision of what will be
Of what realy matters to you
I just don't wanna be alone anymore
I just don't wanna be alone anymore
You need someone To lift you up
I just don't wanna be alone anymore
I just don't wanna be alone anymore
You need someone To lift you up
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Experiencing the Best Marriage for You and Your Spouse - Ted and Nancie Lowe - Duration: 24:32.fun has always been a huge part of our relationship I always say she married me
for two reasons one because I'm brutally handsome the two because I was funny so
one of those is not true so I have to keep the funny thing up and I got to
keep that game down welcome to the focus on the family broadcast helping families
thrive they welcome ted Nancy to focus on the family well thanks for having us
now in the answer you're not the co-author here so I got to ask you is it
as easy as Ted makes it out to be
he did he did let me read it as he's going no but he did want to be authentic
and I said yes this is true and this is these are things we've really actually
done yeah and it's a good thing and I love Ted what you've done here with that
subtitle particularly marriage is easier than you think we do tend to make it
difficult why you know I think we've been convinced that a group of PhDs
which are great have the answers to marriages somehow the average Joe and
Sue have to extract those answers right and I've had many friends their
counselors and psychologists who say you know we've just forgotten a lot of the
basics like being kind and so then working with married couples for a long
time and worked at a church for 10 years and we would have these events once a
quarter and we would just talk about one thing we don't walk away with just one
thing and so we would always do that out of God's Word and the whole night would
be based on that and I kept hearing myself say over and over this may not be
easy necessarily to live out but it is easy to understand you know why would
God make the gospel you know really really complicated and make marriage
complicated God's made the gospel clear and how we love each other is clear
being kind is just it's the self-control and dying to self because sometimes I
don't want to be kind and I don't want to blow that off eyed I want to say
something snarky but I don't because I'm just trying to be kind but there is you
have to make that choice it is and how have we found
the the tool to be able to do that speak to the wife because listening doesn't
mean practically when you're upset your husband and something is irritating you
and he's not aware of it and that makes you even more upset and should know my
goodness why doesn't you know that irritates me and what do you do as a
mechanism to back up and say okay I'm not gonna let my flesh have the victory
here I'm gonna do what the Lord would want me to do I think before we just
used to let it go and it would get ugly and I I think we just got tired of that
to go why it just gets so gross and ugly why are we treating each other like yes
why that's why we let it escalate to that where it is just yuck and so I
think I think we made micro moves back I don't think it was just some big
revelation one day of being a little kinder a little more gentle with our
words and then just watching how we responded to each other and it's just
evolved into I think a general sweetness and kindness most days yeah and that's
somewhat trained for the benefit of the listener let's roll the clock back let's
talk about how you met and how you got married and kind of that background
because many people will connect with your story because you're your if I say
this in the most complimentary way typical you fell in love you were
attracted to each other talk about those days and then getting married and
looking the other way with these things and then eventually the irritations pile
up yeah so we dated for like six weeks right and decided we were gonna get
married and then I moved across the country we were living in Alabama at the
time I moved to California and so we don't tell singles our story a lot
because we don't want them to emulate that you need to decide to get married
after six weeks God works in mysterious ways certainly does and we thought we
were the special couple that we were gonna have no issues whatsoever we kind
of feel sorry for everybody else because they didn't have what we had we had some
older couples going you need to watch out for this this could be a problem
we're late mm-hmm I feel sorry for them that's never gonna
happen right and then we got married and Wow
but we look back and we felt like we were having like these great moments of
Awesome mixed with these moments of awful and I couldn't just I couldn't
figure out how those two things worked out because we would have some great
moments oh absolutely loved hanging out we're really close to the beach it was
great but then we had all these moments we're awful we'd get any silly fights
that you know I always say silly fights can cause serious damage right and so we
were like nisa we just let it go and but let it go not like hey we're not gonna
talk about it like let it go we're just gonna say what we want to say and so I
think what we've learned is is to pull that back but we learned kind of the
hard way God put some great couples in her life to kind of show us the way we
always say we don't have an excuse to have a bad marriage because we've always
been surrounded by great people doing marriage doing marriage well it's so God
allowed us to be exposed to some great stuff it changed us yeah Ted in that
context though you could be surrounded by great people but you don't listen to
them absolutely so how do you keep your heart open to those great words of
wisdom when people say hey watch out you know the thing that was amazing to me is
we had been married about four years and we started traveling with a big ministry
that was doing events in arenas and so they had every marriage guru in the
country up on stage and here we are fighting in the green room a good time I
mean if you could see a video of us in the beginning to now and we're not
perfect but I would wish our marriage on anybody know because we're perfect but
because we thought we've come so far we've just learned some pretty basic
things right that changed everything so that's what we're passionate about it's
going okay because people feel so flooded when their marriage is in
trouble right they feel so flooded and they feel
so confused they feel like it's so complex and a lot of times just these
small simple things can make a huge difference
now Ted mentioned being you know at a speaking event and you're fighting in
the green room that would be one of those graphs moments that it kind of
ugly and then we had to go on stage and be funny and charming
like we liked each other we weren't speaking about mirrors we were doing
scenes of conflict which we were great real because they weren't so much acted
as reality I think I think people connect with that I mean one of the
difficulties we have particularly in Christian leadership is there's other
people on the stage may have been going through the very same things you were
going but they hit it better so why do we do that especially as Christians why
do we try to project perfection when brokenness is what draws people to the
cross I remember one time when Ted was speaking and when he was working at the
church and one of these marriage events and we've always I don't even know if we
had a discussion about it but he's always been transparent and we always
have about just struggles and all and I remember someone came up to me after it
and was like I can't believe you let him tell stuff like that and I've never
heard that why wouldn't I I mean like what it what's the benefit to me or to
anybody else for us to hold our our negative stories to ourselves I mean it
it serves no purpose I feel like especially if you can have you can learn
from them and others around you learn from them I think that's the context in
which they share in the book your best us you mentioned these areas of conflict
in your early marriage you tended to lean on humor did the humor cover things
up or was it an important part of making it better I think I don't think we use
humor to cover up I think we used humor to rescue ourselves sometimes it's a
good thing yeah it was kind of repair Tim's jobs and so we would start
laughing I would make fun of the LAT last fight fun has always been a huge
part of our relationship I always say she married me for two
reasons one because I'm brutally handsome and two because I was funny so
one of those is not true so I have to keep the funny thing up and I got to
keep that going oh and he still tells stories that he's told he still makes
you laugh well since we were first married and
I'll go oh please tell that again how critical is that to have humor in your
relationships I think it's huge I think it's huge
it's it's the joy it's what we had when we were dating that's what drew us
together I mean no one says when they're dating Oh dad I just met the most
amazing girl and she's completely passive aggressive I can't wait to get
together to work that out you know they got together because they loved being
together and having fun so just to continue that because sometimes couples
stop that and so I just I think it's huge it's what brings joy into the day
because you keep it light yeah what about in terms of temperament and
wiring you know what if - and forgive me engineers have senses of humor I get
that but just for illustration sake what if two engineers are married and there's
just not a lot of expressive humor in that relationship well the reason we
call the book your best us it's because I feel like a lot of times as Christian
leaders will paint this picture perfect pedestal couple right and we want
everybody to aspire to be like that and I think that's way more creative than
that I think he's painting different stories every marriage is completely
unique and so we encourage couples don't be a version of someone else just be
your best us that's where they came from you engineers may have engineering humor
like for them that's funny to them it doesn't have to be funny to anybody else
but the two of them but I think the thing is what are you doing to keep joy
in your relationship what are you doing to keep it light are you smiling at each
other like what what are those things you know we can take things so so
seriously we think we have first world problems a lot yeah you know we talk
about all these things being so difficult we're like oh wait a minute
that was total first world problem and then we'll laughing it's key how do we
how do we in our marriages how do we stay away from the complaining trap like
that first world problems you know and you're just complaining to one another
sometimes about each other other times about your circumstances I think that
phrase for us has been the thing that phrase has stopped us in our tracks many
times it's been more helpful for us probably in the complaining space than
anything because it sounds so silly coming out your mouth when you and if
you ever travel outside the country you try to keep those memories in your mind
to go don't say that I'm frustrated because the wireless doesn't work in the
far end of our house right that's that's crazy yeah what are those triggers for
you give us an example in your marriage of complaining nothing to having
teenagers makes you maybe makes you aware of when they complain of how silly
things sound because and it just we say this a lot since we were 17 well even
since we got since we've been married I mean I just think back back in those
early years I've just not being grown-up yet and then maybe it didn't hit till 40
but like to go we've grown up and just what's important what is that silly to
complain about it sure is maybe when we first married we would have complained
about it or got our feelings hurt or made a big deal about it but that's a
line we use a lot alright let's get to it you develop four key habits for
couples who want to experience a strong and healthy marriage everybody just went
okay what are they you get they got their pin and pin your repaper down
they're ready to go all right number one serious fun and we have definitely
touched on that the importance of humor love God first I think fundamentally
this is it and sometimes our experiences become wax our our habits become wax
praying together reading together it's true for Jane and me sometimes we just
go through seasons where we're busy it's a terrible excuse but speak to that
issue of keeping God first and how do you do that one of the things I think is
a little bit of a paradigm shift in terms of what we've been teaching
churches and leaders and couples is a lot of times people see their faith is
impacted with only the two of them are praying together doing devotionals
together for us we feel like if you can along with God by yourself if you become
the best version of who God wants you to be by yourself that you're God makes us
a spouse we can never be on around you know what did Jesus say you know the
love the lord your with all your heart soul body and mind
then love others and I think there's something to be said about the order of
those two things that when I am filled up with you God wants me to be I'm I'm a
spouse that I could never be before I mean the Freeth of the Spirit describe a
pretty great spouse and so we feel like a lot of times couples are trying to get
all these relational needs met from each other you know and what a lot of us are
living in communities of two and so we're trying to get all these needs met
by you know what people used to get met in a village but also only the needs
that God can meet you know there's a classic movie Jerry Maguire where he
says you complete me and I think a lot of people think that that's what
marriage is supposed to be and I think God didn't never design or supposed to
complete us he wants to complete us and that won't fully happen till heaven
yeah and it's well said Nancy from a woman's perspective though those those
needs are there they're real the emotional needs and a lot of husbands
struggle meeting those how do you set your expectations in such a way that Ted
can actually meet those expectations that you have for and you know speak
again to a woman's heart we laugh at our house I am I have far fewer words than
Ted does at home we he's more the talker but I think I've seen this shift of him
of just being careful with my heart hmm that that we were talking this morning
before we came and he that has just been the shift what does it look like for you
what I think the way he responds to me even when I'm doing something that I'm
sure is quite frustrating even the way his facial expressions there's not a
roll of the eye there's not a there's not a shake in the head how do you fight
that desire to win to be right whatever it might be when you could give a little
smug look that proves your point I mean it's so human to do that how do
you how do you overcome that yeah so I grew up in a very demonstrative family
and so people wake they loved each other hard but they are also
fight hard and so it was just everything was pretty dramatic and there was lots
of expressions and I've watched how tender her heart is she is very very
sensitive her mother talks about the fact that she is very very sensitive so
I know that look that she's just that little girl grown up and I have to be so
careful with her how do I fight it I think it's back to spending time with
God I think it's back you know having the Holy Spirit do things that I can't
do out of my flesh because my flesh wants to roll my eyes my flesh goes I'm
right she's wrong right and the Spirit of God in me says you be careful with
her heart because I have entrusted you to her and we have been through some
really hard things where she has just served me so well we've become closer
than I ever dreamed that we could be right and how can I not be careful you
know the Bible doesn't have a lot of verses on marriage but one of us two men
is you know do not be harsh with your wife and she said to me before she goes
I don't like it when you use your work voice don't come home with work voice
and so I've had I've had to learn you know drop that at the door and I've
heard a man say one time his wife said I want you to talk to me like a woman and
not a man and so I think it's just those simple things to go and this is one
we're passion about what we do you can choose not to be harsh any longer with
your wife well you can have those moments absolutely go and apologize
saying I'm working on it but people can choose how they treat each other and
that's the thing because I just get so frustrated I can't help from getting mad
but yet they have great control at work great control with perfect strangers I'm
convinced me a marriage that's in trouble right now if they would treat
each other as well as they do their co-workers with that amount of respect
the way they listen consideration that their marriage would do a 180 and you're
touching on that very next thing which is that love and respect component which
we've done a lot of broadcasts on but I mean that that's true a woman needs to
feel loved and generally and and that man needs to feel respected and your
you're illustrating that what about the power of the wedding vows I mean these
are things we say and often unfortunately we forget that commitment
that we made before the Lord right why are the wedding vows and remembering
them such a critical thing you Solomon reminds us about you be intoxicated by
the wife or your youth we've heard that to go wait a minute you made a promise
to this young lady we married when she was 23 and I was 25 so we were we feel
like now while we were kids but I still promised her in front of her family in
front of her friends that that they could trust me with her forever and not
you know so many people say we've just changed of course you of course you have
I hope you have in this many years but for us we say marriage is not about the
big day it's about the everyday mmm in this country last year we spent seventy
two billion dollars in wedding ceremonies and I've been one year in one
year that average is thirty thousand dollars per ceremony and I broke the
internet because I can't find one stat on what people actually spend on their
marriage and so we say it's not about the big day it's about the every day
it's about what we call micro moves that marriage aren't made up of the grand
gestures they're not made up of great vacations if that were the case you know
celebrities would have incredible marriages they're about these little
moments these micro moments and we say the combined total of micro moves equals
the condition of your marriage I like that it's so true and that's a good
thing for us as married couples to remember and for those that hope to be
married someday these are the right things to concentrate on Ted it seems
that love and respect is one of the most difficult attributes to get down because
we fight so often in an ungodly way or we discuss things in an ungodly way
let's put it that way if you don't fight what is perhaps one of the greatest
lessons we can learn in this area of love and respect right for us we've
created an exercise along with people way smarter than us about to discover
what are we really fighting about because you're really not fighting about
you know that that he got home ten minutes late you're really not fighting
about the role of the eye you're you're you're talking about something deeper
you're talking about wounds you're talking about things that trigger each
other and so one of the things that we've seen with the book that's been the
most helpful is this how do we take this cycle of love and respect when we're
doing it wrong and start doing it right and really just that starts with
discovering here's what I'm really winded here's where our spouse is really
wounded and here's a different way to respond and that for us has been massive
right and that's the feeling Nancy you're saying that Ted really cherishes
or guards your heart yes response and I think it was just an yes and
understanding to go why is she sensitive why is she why is
she responding that way when I yeah didn't really say anything yeah because
their negative response is mine would be to get defensive and hurt would be to
withdraw so the more she would withdraw the more defensive that I would get and
in being defensive I was communicating to her that she didn't measure up and by
her withdrawing she was saying to me that I was defective that was our
woundedness huh because it's deeper than that we brought those wounds into
marriage and we were that for us was so huge that I know that when I get
defensive one I'm never going to win by getting defensive I'm never gonna win a
fight by trying to win but that's when I protect her heart just to go stop just
stop talking dead but in that regard Nancy you had to learn I would think so
don't let me fill in the blanks you fill him in but you had to understand that
and somehow had to communicate that you had to understand that so you wouldn't
in some ways verbally attack him so he would become defensive right and start
the cycle right we were trapped in the car actually these would I like to say
that I am NOT a marriage expert I'm a marriage guinea pig and so this was we
were I was driving we were trapped in the car and he's like I got some
questions for you and that's how it usually starts and so he launches and
he's asking questions and it evolved into this of where's the woundedness and
it was a calm moment if we'd have been in a fight it would have been horrible
but in that calm moment of nothing's on the table we're just talking no
energy no it was just flat it was easy to talk about and then the next time
there was a fight it played into my head of going oh when we were in that calm
moment this is what we were talking about this is and now I'm I'm feeling it
now I'm feeling it living out now what are you gonna do well I get so relate to
that because some things out of your control you can't be responsible for I'm
thinking of kids kids again in that marriage discussion when kids are doing
things you don't want to do and the spouse is saying hey how come you didn't
do this to prevent that behavior you're going I don't think me doing that would
have prevented that behavior because he's his own person sure and he's
responsible to God for that behavior and I'm his dad but you know I can't own him
and you understand that a few times absolutely and I think that
defensiveness it does come up because you don't know what to do and for men
particularly when we can't fix it we're in trouble
because now we feel inadequate we feel like we're not up to the task and we're
in trouble that's another phrase that it saved a million fights as our house as I
would say to her you want me to fix this or fill this and every woman listening
right now it's just gone oh we know the answer it's filled this which to a man
makes zero sense time right but for her it makes perfect perfect sense tell me
to fix this or fill this probably 95% of the time she'll say you know fill this
or what I'm just gonna have to respect what does that mean to fill it I think
it's to be there to listen to say I'm sorry and that you know even I have to
constantly constantly fight the inclination to fix it I mean I am
sitting me the three point fix-it plan I don't I don't save you I think that's
the good heart of him man is he really does want to rescue and save his wife
and and go there and so I have to fight it the whole time internal dialogue for
me is like don't say what you want to say I'm so sorry which to a man makes no
sense this is basic marital advice and you've done a great job in your book
your best us and Nancy I think you've provided great
color commentary here thank you as the mini-pig of marriage not the expert yes
it's so refreshing that both of you talk so openly about where you were at where
you've come from and the lessons that you've learned hey I'm John fuller and
thanks for watching get more info about focus over here and
more from our guests over there and be sure to subscribe to our channel as well
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London Bridge Is Falling Down - Nursery Rhymes and Baby Song Lyrics - Duration: 2:37.London Bridge is falling down falling down falling down. London. Bridge is falling down my fair lady
Build it up with wood and clay wood and clay wood and clay build it up with wood and clay
my fair lady
Wood and clay will wash away
wash away
wash away
Wood and clay will wash away my fair lady
Bricks and mortar bricks and water build it up with bricks and mortar my fair
Brakes motor will not stay will not stay will not stay bricks
Water will must stay my fair lady
Earnest iron and steel iron and steel give it up with earnest you my fair lady
Iron and Steel will Bend and bow Bend and bow Bend and bow Iron and Steel will Bend and bow my
fair lady
London Bridge is falling down falling down falling down
London Bridge is falling down my fair lady
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夾娃娃攻略 / Claw game skill / クレーンゲームのやり方のヒント - Duration: 5:53.Hi everyone, Steven again!
This time I will introduce the most popular claw game in Everyday Gyoda store!
Let's go!
That is the machine that I've told about.
The feature is shown on this poster.
You can play 8 times for only a 100 yen!
There are total 6 machines.
The prizes are snack...
and snack....all are snack....
So let's talk about why I recommend this
Sure the most attractive point is a 100 yen for eight times play.
I am pretty sure you cannot find a cheaper one!
Besides, this is a normal two arms claw game.
If you are a newbie on claw game,
after 8 times play, you may at least know how to play a normal claw game. Right?
Otherwise if you are familiar with claw games,
you may take this as a warm up for the "touch" of claw games!
For example, you've just arrived here and want to play some claw games.
100 yen for 1 time warm up may be a little bit expensive.
But for 8 times, I think this is completely fine. Right?
So I suggest these 6 mahcines for either newbie or old hand.
This time I will teach a technique that will help you in playing claw game.
Where should I move this arm to?
There are no perfect answer for this question. You can only judge it by your own experience.
But how wide the arm will open?
Almost every machine have the same standard.
I will say...80% of machines share the same standard.
You can see this side, around this corner.
This is the exact vertical position that the claw goes to!
80% of machines' arm will open like this.
The remaining are either open wider or narrower.
You cannot know what type it is before playing.
But after first try, you can take this corner as a reference point.
If it is a "wider" one, then stop the arm before the reference point.
Otherwise stop the arm after it passes the reference point.
That's the technique I want to share.
I will show you now~
Ummm.....This one looks good~
After inserting coin, 8 is shown.
The control method is same as before.
Okay, please pay attendion...
Pay attendion to the position of the claw.
Reference point
(left)New claw position (right)The new claw position is perpendicular to the reference point
Could you see that? The claw has gone to the "corner" position that I've mention.
Just like that!
This time I didn't get anything.
But I still have 7 chances so don't worry!
Oh, this time also failed...
But hey~ I still have 6 chances!
It is quite impossible to get nothing at the end.
As I have 8 times to play!
Okay, one...
and two!
Oh can you see that? The snacks in this area are going to fall!
Five times left~
Whatever place is good....cause it's just a demo.
Here looks good.....OHHHH!!!
Very nice!
Still have 4 times left. Really some many times!
I want to show the relation between the claw and corner position one more time
Watch the claw!
See it? The new claw position can be easily predicated!
If you know this technique,
You can get the prize from claw game easily!
I think it's clear enough. So I'll stop right here.
This time the most popular claw game is introduced.
Next time I will talk about another one.
Please like this video,
and comment below.
I will see you next time. Bye!
What's coming next?
Although I highly recommend this claw game to anyone,
But the most recommended one is not this one. It is......
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